The weather is cold, and winter is a season where illnesses are more prevalent. Drinking tea can not only replenish fluids and reduce internal heat but also strengthen the body and promote health. Drinking more tea in winter can help eliminate fatigue, kill bacteria, relieve inflammation, and promote urination. White Tea is also one of the most suitable types of tea to Drink during this season.
Why should you drink more white tea in winter?
1. White tea can prevent colds.
The cold winter weather makes it easy to catch a cold if you're not careful, and white tea can help prevent colds.
White tea has strong antibacterial properties, and using it to Rinse your mouth can filter out viruses and prevent colds, as well as cavities and food poisoning. It can also lower blood sugar levels and high blood pressure.
White tea is sweet and warm, containing abundant proteins and sugars that can enhance the body's resistance. Rinsing your mouth with white tea or drinking it directly can help prevent influenza.
2. White tea can warm the body and fight the cold.
In the depths of winter, the body's yang energy weakens, and it requires more energy and nutrients. brewing a cup of warm aged white tea can not only warm the body but also prevent illness.
White tea is sweet and warm, making it ideal for the season.
3. White tea can aid digestion.
White tea can help remove greasiness and aid digestion, stimulating appetite and strengthening heart function.
For many office workers who often eat takeout, which tends to be oily, leading to bloating and nausea, drinking more white tea can help reduce the greasiness and promote digestion.
4. White tea can help reduce fat and promote weight loss.
After the cold sets in during winter, many people unconsciously eat more to store energy, leading to concerns about obesity. Drinking white tea in winter can also help with weight loss.
White tea can significantly inhibit the activity of enzymes involved in fat cell synthesis, promoting the breakdown and Metabolism of body fats to achieve weight loss effects.
Winter is a great season for health preservation, and drinking tea can contribute to good health. Drinking aged white tea is particularly appropriate, as teas aged three to five years become less cool and more balanced, warming the body while also quenching thirst.
Aged white tea, after years of aging, contains the richest amounts of nutrients like vitamins, tea polyphenols, and amino acids among all tea types. It has the effects of clearing heat, relieving summer heat, and detoxifying the body.