Drinking ripe Pu'er Tea can effectively nourish the stomach and beautify the skin. It can also play a role in lowering lipids and blood pressure to some extent. However, drinking too much ripe Pu'er tea in summer can easily cause heatiness, so it is essential to consume it in moderation. Ripe Pu'er tea can effectively lower lipids, so it has certain benefits for patients with arteriosclerosis and constipation. However, excessive consumption can lead to…
Why is it Not Recommended to Drink Pu'er Tea Long-Term?
1. Insomnia: Pu'er tea contains substances such as theobromine, Caffeine, and theophylline, which can stimulate the central nervous system and have an invigorating effect. However, long-term consumption may lead to insomnia and mental weakness;
2. Constipation: Drinking Pu'er tea on an empty stomach over a long period can result in constipation due to the high content of tannins, which have astringent properties. Drinking Pu'er tea after meals can also lead to issues, as the tannins in the tea can bind with proteins in the stomach, making digestion and absorption more difficult and increasing the risk of harmful substances being absorbed by the intestines;
3. Calcium Deficiency: If large amounts of Pu'er tea are consumed, the oxalic acid in the tea can combine with calcium to form calcium oxalate, which is not easily absorbed by the body, leading to calcium deficiency;
4. Anemia: The tannins in tea can bind with iron in the body, leading to iron-deficiency anemia, particularly in menstruating women;
5. Ulcers or Worsening Ulcers: Long-term consumption of Pu'er tea can increase pepsinogen and gastric acid levels, stimulating the mucous membranes around the gastrointestinal tract and causing ulcers or exacerbating existing ones;
6. Pigmentation Residue: Long-term consumption of Pu'er tea may leave yellowish stains on the teeth.
Precautions When Drinking Ripe Pu'er Tea:
1. Feeling Dizzy After Drinking Pu'er Tea: This could be due to individual constitution and sensitivity to tea; the tea might be too strong; or you might be drinking it on an empty stomach.
2. Diarrhea After Drinking Pu'er Tea: This is the body's adjustment to new foods and varies from person to person. Once your body adjusts, you can continue drinking it. For first-time drinkers, it's recommended to start with the second infusion or a milder brew.
3. Digestive Issues After Drinking Pu'er Tea: Drinking Tea on an empty stomach can dilute gastric juices and reduce digestive function. The tannins in Pu'er tea can hinder the absorption of iron in the intestinal mucosa, affecting blood replenishment efforts.
4. Insomnia After Drinking Pu'er Tea: Due to its stimulating effects, those prone to insomnia should avoid drinking Pu'er tea before bed.
Long-term consumption of Pu'er tea may lead to insomnia, constipation, calcium deficiency, anemia, ulcers or worsening ulcers, and tooth discoloration. Those with conditions such as Hypertension, diabetes, heart disease, or reflux esophagitis are advised against long-term consumption of Pu'er tea, as well as taking it with medication, as it may affect the efficacy of the drugs. Additionally, it's best not to drink Pu'er tea after alcohol consumption, before bedtime, or to consume leftover tea from the previous day to avoid diarrhea and other issues.