Seven Essential Precautions Women Should Observe When Drinking Tea
While drinking tea regularly is generally beneficial to health, choosing the right type of tea according to one's condition can enhance its Health benefits.
Women, in particular, should be aware of their constitution and the nature of the tea they consume. What are the key points women should keep in mind when drinking tea?
Precaution One: Choose Tea According to Your Constitution and Its Nature
Chinese Tea is divided into six categories: Green Tea, Black Tea (red tea), yellow tea, White Tea, oolong tea (bluish-green tea), and dark tea (black tea). Each category has a different nature that affects the body differently, so it's important to select the appropriate type based on your constitution.
Oolong tea is neutral and suitable for most people. Dark tea (Pu'er tea) is warming, aids in fat digestion, and reduces cholesterol levels; it is best enjoyed after some aging. Black tea is also warming and recommended for those with a cold constitution, cold limbs, or weakened health, as well as for older individuals. Green tea is cooling and ideal for those with a hot constitution, high stomach fire, and abundant energy; it also provides excellent protection against radiation, making it suitable for people who work frequently on computers. White tea is cooling and suitable for similar individuals as green tea. Yellow tea is cooling and has effects similar to green tea.
Precaution Two: Prefer Fermented Tea Over Unfermented Tea
Both unfermented and fermented teas can aid in weight loss, but unfermented tea is not suitable for everyone, especially those with a cold constitution. Therefore, it is recommended that women drink fermented tea.
Precaution Three: Avoid Tea During Special Times
Women should avoid drinking tea during special times. Due to natural iron loss, it is advisable to increase iron intake by consuming foods rich in iron, such as spinach, apples, and grapes. Moreover, tea contains up to 40% tannic acid, which hinders the absorption of iron in the intestines and can form precipitates with food iron. Therefore, it is best to avoid tea during these special times.
Precaution Four: Drink Seasonally Appropriate Teas
Tea consumption should vary according to the seasons. In spring, when the body is naturally detoxifying, it is recommended to drink Pu'er tea, white tea, and black tea. During the hot summer months, opt for unfermented tea and green tea, which help reduce inflammation, cool the body, and boost energy. In autumn, when the air is dry, choose neutral teas such as oolong, Pu'er, and white tea. In winter, when temperatures drop, fermented tea, black tea, and aged white tea are ideal. Drinking seasonally appropriate teas supports overall health.