The benefits of dark tea
Dark tea is one of the six major types of tea and is a fully fermented tea. When consumed in moderation by healthy individuals, it can help protect blood vessels, regulate blood sugar levels, promote digestion, and alleviate greasy feelings.
1. Protects Blood Vessels: High levels of lipids in the body can cause lipid deposition on the walls of blood vessels, leading to atherosclerosis and thrombosis. Dark tea has certain effects in degrading fat, inhibiting blood coagulation, and promoting the dissolution of fibrinogen. It helps inhibit or reduce the possibility of platelet aggregation. This allows the blood vessel walls to relax, maintaining normal blood flow, which helps to regulate blood pressure, lipids, and soften blood vessels.
2. Regulates Blood Sugar Levels: Dark tea contains higher levels of tea polysaccharides, which are more active than those found in other types of tea. Therefore, dark tea can help promote carbohydrate metabolism, aiding in the regulation of blood sugar levels.
3. Promotes Digestion and Relieves Greasiness: Dark tea contains certain amounts of theobromine, tea polyphenols, vitamins, amino acids, and phospholipids, which can help regulate fat metabolism, offering some positive assistance for weight loss and making it suitable for obese individuals. In addition, the stimulation from theobromine and tea polyphenols can promote gastric juice secretion, thereby enhancing appetite and aiding digestion.
In addition, moderate consumption of dark tea also has effects such as invigorating the mind, relieving fatigue, and boosting spirits. However, it should be noted that pregnant women should not Drink dark tea. Individuals with uncontrolled digestive tract diseases, such as acute gastroenteritis, peptic ulcers, and gastric bleeding, are also temporarily advised against consuming it. Drinking large quantities before bedtime is generally not recommended as it may affect Sleep quality.
The effects of dark tea
Reduces Blood Pressure: Dark tea contains Theanine, which can activate dopaminergic neurons, controlling blood pressure increases. The catechins and Caffeine in tea can dilate blood vessels and lower blood pressure.
Kills Bacteria: The Infusion of dark tea contains tea yellow and tea red pigments. Tea yellow is a free radical scavenger and antioxidant that can combat bacteria such as Staphylococcus aureus and intestinal bacilli.
Detoxifies and Promotes Urination: The caffeine component in dark tea has a diuretic effect and can help detoxify alcohol. The tea polyphenols present can mitigate the harmful effects of heavy metals.
Supplements Dietary Nutrition: Anhua dark tea contains a relatively rich mix of nutrients, primarily vitamins and minerals, along with proteins, amino acids, and carbohydrates.
Aids Digestion, Relieves Greasiness, and Improves Gut Health: The caffeine, vitamins, amino acids, and phospholipids in dark tea can aid in digestion, regulate fat metabolism. The stimulating effect of caffeine can increase the secretion of gastric juices, thus increasing appetite and helping digestion.