Drinking Tea is a personal habit; it's best not to Drink strong tea. If Drinking Tea affects your Sleep, or if you have high blood pressure or heart disease, it's best to avoid tea. Pay attention to a light and easily digestible diet, balance meat, eggs, and dairy, and exercise appropriately to enhance physical fitness.
What Should Women Pay Attention to When Drinking Tea?
1. Drink more aged tea and less raw tea
Many women have a cold constitution, so it is not recommended for those with a cold constitution to drink raw tea. It is suggested that such women can drink more aged tea, which is warm in nature, gentle when consumed, and can also serve to warm the stomach.
2. Drink less tea during menstruation
Many teas are cold in nature, and the components they contain, such as polyphenols and caffeine, can be somewhat stimulating to the body. Drinking them may exacerbate menstrual tension. Therefore, it is suggested that women drink less tea during their menstrual period.
3. Pregnant women should not drink strong tea
Many women have the habit of drinking strong tea, but pregnant women should not consume strong tea. Strong tea contains high levels of caffeine, and after consumption by pregnant women, it may increase the heartbeat rate, exacerbate urination, and increase the burden on the heart and kidneys, which would be detrimental to the health of both the mother and the fetus.
What Are the Benefits of Women Drinking Tea?
Tea contains various amino acids and vitamins, as well as multiple Antioxidant substances, which have the effect of eliminating free radicals to some extent. Drinking tea has benefits for women, including assisting with weight loss, preventing tooth decay, and promoting diuresis and edema reduction.
1. Assists with Weight Loss: The components in tea, such as cholestenone, catechins, caffeine, folic acid, and others, promote digestion, have a certain fat-decomposing effect, and can assist with weight loss;
2. Prevents Tooth Decay: Fluoride ions in tea have a strong affinity with calcium in teeth, forming a substance called fluoroapatite, which provides an additional layer of protection to the teeth, enhancing their resistance to cavities;
3. Promotes Diuresis and Reduces Edema: During the processing of tea, components such as theaflavins and thearubigins are produced, which help in the excretion of substances like lactic acid and uric acid from the body, slightly alleviating edema.
These are just some of the benefits of women drinking tea. While there are many advantages, it is not recommended to drink strong tea in large quantities over a long period, as this is not conducive to the absorption of iron and vitamin B1, potentially leading to anemia and other adverse consequences.