Twelve slimming teas, tailored for dieters, those with edema, meat lovers, those hoping to burn fat, constipation sufferers, and more. This summer, let these teas help you easily sip away your body fat.
1. Dieters Should Drink Oolong Tea
Due to dieting for weight loss, eating less means there's less food residue, sometimes accumulating for several days before a bowel movement, which can easily lead to dryness. We recommend drinking oolong tea.
Ingredients: Oolong tea.
Preparation: Simply steep in boiling Water.
Benefits: Aids digestion, expels phlegm, detoxifies from alcohol and greasy foods, and reduces fat.
2. Those with Edema Should Drink Job's Tears Tea
The causes of edema are numerous. If it is simply due to water retention causing the edema, we recommend drinking job's tears tea.
Ingredients: 10 grams of stir-fried job's tears, 5 grams of fresh lotus leaf, 5 grams of hawthorn.
Preparation: Boil with hot water and drink.
Benefits: Heat-clearing, dampness-expelling, treats edema.
3. Stress-Induced Constipation? Drink Lotus Leaf Tea
Low mood and high stress may increase the sensitivity of the intestines, leading to constipation. We recommend drinking lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of stir-fried cape jasmine seeds, 3 flowers of Rose.
Preparation: Steep in boiling water.
Benefits: Heat-clearing and dampness-expelling, treats water retention, promotes clear and smooth bowel movements.
4. Diet-Induced Constipation? Drink Cape Jasmine Seed Tea
Those with slow intestinal motility (especially obese dieters during their dieting period) tend to accumulate old feces within the body, leading to constipation. We recommend drinking cape jasmine seed tea.
Ingredients: Cape jasmine seed tea.
Preparation: Steep in hot water.
Benefits: Liver-clearing and vision-brightening, promotes urination and bowel movements.
5. Bloating? Drink Barley Sprout Tea
Improper gas release in the body can also cause abdominal distension and bloating. We recommend drinking barley sprout tea.
Ingredients: 5 qian of stir-fried barley sprouts, 5 fen of hawthorn.
Preparation: Add rock Sugar and steep in water.
Benefits: Appetite-stimulating and spleen-tonifying, harmonizes the middle energizer and expels bloating.
6. Burning Fat? Drink Lemon Tea
Not only does it help reduce fat and get rid of greasiness, but it also whitens the skin.
Ingredients: Sliced lemons.
Preparation: Squeeze out lemon juice, dilute with warm water, add an appropriate amount of honey.
Benefits: Reduces fat, aids digestion, whitens skin, and nourishes the lungs.
7. Accumulated Food? Drink Pu'er Tea
Accumulated food in the stomach not only affects gastrointestinal function but also prevents normal consumption of fats and sugars, leading to weight gain. We recommend drinking Pu'er tea.
Ingredients: Pu'er tea leaves, 5 dried chrysanthemum flowers.
Preparation: Steep in hot water.
Benefits: Aids digestion and eliminates fat.
8. Stomach Protection? Drink Rose Petal Tea
The versatile rose petals can be used to brew tea or infuse wine. Drinking more can protect the stomach.
Ingredients: 5 grams of rose petals.
Preparation: Steep in warm boiled water.
Benefits: Activates blood and disperses stasis, treats liver and stomach qi pain.
9. Heat-Clearing and Detoxifying Chrysanthemum Tea
The most convenient drink for heat-clearing and weight loss.
Ingredients: Several dried chrysanthemum flowers.
Preparation: Simply steep in hot water.
Benefits: Heat-clearing, fever-reducing, detoxifying, fat-reducing, and blood pressure-lowering.
10. Greasy Food? Drink Tangerine Peel Tea
If you accidentally eat too much greasy food, don't worry. Brew a pot of tangerine peel tea to get rid of the grease.
Ingredients: 4 grams of tangerine peel.
Preparation: Steep in boiling water.
Benefits: Regulates qi and harmonizes the middle, soothes the liver and strengthens the spleen, guides stagnation and eliminates accumulation.
11. Meat Lovers? Drink Hawthorn Tea
Hawthorn tea is particularly suitable for overweight individuals who love to eat meat.
Ingredients: 10 grams of hawthorn.
Preparation: Boil with water.
Benefits: Eliminates fat, aids in the elimination of waste from the body, disperses stagnant phlegm and mucus.
12. Diuretic