Those with poor digestion can Drink Pu'er Tea, but they should not consume too much and should avoid drinking it on an empty stomach. Pu'er tea is a fermented tea, and since the leaves undergo Fermentation, the cold components are improved. This type of tea has the effect of nourishing and protecting the stomach, as well as anti-inflammatory and antibacterial properties. Drinking small amounts can help improve spleen and stomach deficiency without stimulating the stomach lining. People with poor digestion who drink Pu'er tea should primarily opt for mild teas and only consume small quantities at a time. Pu'er tea contains a high amount of polyphenols and caffeine, which can stimulate the intestinal wall mucosa and cause discomfort in the stomach if consumed excessively.
What Kind of Pu'er Tea Should You Drink with Poor Digestion?
Those with poor digestion can drink Pu'er tea, but it depends on the type. It's best to avoid raw Pu'er tea; instead, patients with digestive issues are generally advised to drink ripe Pu'er tea. Ripe Pu'er tea is fermented and has a warm nature, which helps to nourish the stomach. In particular, aged ripe Pu'er tea has protective effects on the stomach.
At the right concentration, drinking mild Pu'er tea does not irritate the digestive system. The mellow, sweet, smooth, and thick ripe Pu'er tea that enters the digestive tract forms a protective layer on the surface of the stomach, benefiting the stomach. Long-term consumption of Pu'er tea can help to nourish and protect the stomach. Pu'er tea contains Pectin substances, which also protect the stomach lining and aid digestion.
Drinking Pu'er tea in summer can also help digest food and relieve greasy feelings. According to “The Supplement to the Compendium of Materia medica,” “Pu'er tea has a bitter taste and a sharp nature, and it can detoxify from fatty foods such as beef and mutton, cleansing the bowels.” It has the function of aiding digestion. Pu'er tea has a moderate nature. At the appropriate concentration, drinking Pu'er tea does not irritate the digestive system. The sweet, smooth, and thick Pu'er tea that enters the human digestive tract can form a protective membrane on the surface of the stomach. Therefore, long-term consumption of Pu'er tea can help to nourish and protect the stomach. For those with poor digestion, can you drink Pu'er tea in summer? Yes, but attention should be paid to the proper methods of drinking Pu'er tea.