Drinking tea is a particularly healthy way to maintain health and is also a traditional dietary culture. Tea contains a very rich variety of vitamins, minerals, and other components that can play a certain health-preserving effect on human health. However, there should be moderation in drinking tea. So, how much tea should you Drink? Can you drink tea left overnight?
How Much Tea Should You Drink?
Generally, for healthy adults, the daily tea consumption should be controlled around 12g, divided into 3-4 servings, with the specific amount varying from person to person. For those who are physically weak or have iron-deficiency anemia, tea drinking should generally be reduced, and they should try not to drink tea if possible. Additionally, tea contains polyphenols and rich minerals. Moderate consumption can supplement the alkaline minerals needed by the body and has effects such as refreshing the mind, clearing heat and promoting urination, lowering cholesterol, promoting blood circulation, and balancing bodily functions. Although there are many benefits to drinking tea, the following points should be noted:
1. Do not overconsume tea: especially strong tea, which can stimulate gastric acid secretion, causing stomach pain or even ulcers. For people with gastrointestinal issues, it is important to drink tea in moderation and avoid strong tea if possible;
2. Do not drink tea before sleeping: especially strong tea, which can lead to increased nocturnal urination and potentially increase the burden on the kidneys. For those with Sleep problems, it is best to avoid tea before bedtime, as it may cause Insomnia and affect sleep quality;
3. Do not drink tea on an empty stomach: drinking tea on an empty stomach can affect the health of the spleen and stomach;
4. brewing and drinking methods: it is recommended to brew tea using boiling water and to drink tea while it is still warm. Avoid drinking excessively hot tea, as it could damage the oral mucosa.
It is recommended to control your tea intake in daily life, primarily drinking warm water to meet the body's water requirements. Also, eat more fresh vegetables and fruits to supplement the vitamins your body needs.
Can You Drink Tea Left Overnight?
It is not advisable to drink tea left overnight. Tea that has been left out for too long will lose its vitamins and can breed mold and bacteria. From both a hygiene and taste perspective, freshly brewed tea is always better. Especially in summer, the tea will turn a dark or brownish color and may even develop a sour smell, which is unhygienic from a health standpoint. However, if the tea hasn't gone bad, it still contains rich acids and fluoride. Using leftover tea to rinse your mouth after brushing your teeth in the morning or after meals can help freshen your breath and strengthen your teeth.