After the Start of Autumn, we gradually enter the fall season. At the beginning of the transition from summer to autumn, “autumn dryness” becomes a seasonal discomfort that troubles people. This so-called autumn dryness refers to symptoms such as nasal and pharyngeal dryness, dry cough with little phlegm, and skin dryness. These symptoms can lead to depletion of body fluids and loss of yin and moisture, resulting in symptoms such as dry skin and dehydration, which can also harm the lungs, referred to in Traditional Chinese medicine as “dryness pathogen.” In light of these symptoms of “autumn dryness,” how should tea enthusiasts Drink tea for health preservation after the Start of Spring?
Is it Good to Drink Pu'er Tea After the Start of Autumn?
There are many benefits and effects of drinking Pu'er tea. Firstly, Pu'er tea has the effect of regulating the digestive system. After the Start of Autumn, due to changes in weather, it is easy to experience gastrointestinal discomfort, such as poor appetite and indigestion. Pu'er tea has the properties of eliminating dampness, aiding digestion, and reducing food stagnation, promoting the digestion and absorption of food and reducing the occurrence of gastric discomfort. Additionally, drinking Pu'er tea helps detoxify and improve complexion. After the Start of Autumn, due to the dry climate, dampness tends to accumulate in the body, leading to dry and dull skin. The polyphenols in Pu'er tea can effectively eliminate free radicals in the body, help expel toxins, and thus improve the condition of the skin, making it more radiant and refined.
Furthermore, drinking Pu'er tea after the Start of Autumn can also be helpful for weight loss. This is a time when people tend to accumulate fat, and after the Start of Autumn is considered the golden period for losing weight. The tea polyphenols and Caffeine in Pu'er tea can promote the breakdown and burning of fat, helping regulate body weight. Moreover, Pu'er tea itself provides a sense of fullness, effectively controlling diet and reducing calorie intake.
However, there are some precautions to take when drinking Pu'er tea after the Start of Autumn. Firstly, since Pu'er tea contains a high level of caffeine, pregnant and breastfeeding women should avoid excessive consumption. Additionally, Pu'er tea contains a certain amount of tea polyphenols, and overconsumption may cause gastric discomfort. Therefore, moderate consumption of Pu'er tea is most appropriate.
In summary, drinking Pu'er tea after the Start of Autumn is a very healthy habit. It can not only regulate the digestive system and detoxify to improve complexion but also aid in weight loss. However, it is important to consume it in moderation, and pregnant and breastfeeding women should be cautious. On the day of the Start of Autumn, why not brew a cup of Pu'er tea and enjoy its aroma and benefits.
Five Benefits of Drinking Pu'er Tea in Autumn
Firstly, it promotes gastrointestinal motility. Pu'er tea is rich in dietary fiber and is the best “cleaner” for the gut. Meals at restaurants often feature oily or spicy dishes, which can lead to constipation. Drinking a cup of Pu'er tea can promote gastrointestinal motility, allowing harmful substances accumulated in the body to be expelled, preventing constipation.
Secondly, it protects the Liver and is suitable for those who drink alcohol. Pu'er tea contains a higher content of sugars and various vitamins, which have a protective effect on the liver, especially beneficial for those who consume alcohol.
Thirdly, it is beneficial for low blood pressure and nourishing yin and clearing heat. It has the effects of lowering blood pressure, nourishing yin, and clearing heat. Patients with Hypertension, heart disease, hepatitis, and cirrhosis can greatly benefit from regularly drinking Pu'er tea.
Fourthly, it aids kidney excretion. Pu'er tea helps the kidneys excrete uric acid and can prevent gout, rheumatism, and arthritis.
Fifthly, it promotes appetite and aids digestion. Pu'er tea can stimulate appetite, assist digestion, and has diuretic and antipyretic effects, which can be used to replenish fluids and nutrients during high fevers.
The Start of Autumn has arrived, and the weather in autumn is dry, often causing dry mouth and throat. It is advisable to drink Pu'er tea that is semi-fermented to a medium degree, or mix raw and ripe teas to take advantage of both. Drinking this type of tea has a moderate nature, lying between raw and ripe tea, neither cold nor hot, and can generate saliva while reducing dryness, making it very suitable for the autumn climate.