Tieguanyin tea can eliminate fatigue, promote metabolism, and maintain normal functions of the heart and blood vessels. Drinking Tieguanyin tea can be beneficial in preventing tooth decay. It also has the effects of moisturizing the skin, invigorating the spirit, enhancing cognitive function and memory. The tea contains trace elements that are beneficial to the human body; regular consumption of Tieguanyin tea can inhibit cell aging, prolonging life. Tieguanyin tea can prevent arteriosclerosis, hypertension, and cerebral thrombosis. Additionally, it can stimulate the central nervous system, enhance physical performance, and has good weight loss and beautifying effects.
The Benefits and Effects of Tieguanyin Tea
One: Benefits of Tieguanyin
1. Anti-Aging
Japanese researchers have shown that the polyphenols in Tieguanyin can prevent excessive oxidation. The Purine alkaloids indirectly help clear free radicals, thus achieving the goal of delaying aging.
2. Weight Loss and Beautification
Studies have shown that Tieguanyin contains a large amount of tea polyphenols, which not only enhances the action of fat-decomposing enzymes but also promotes the metabolic activity of neutral lipase in tissues. Thus, drinking Tieguanyin can improve the physique of obese individuals, effectively reducing subcutaneous fat and waist circumference, thereby decreasing their body weight.
The People's Hospital of Quanzhou City, Fujian Province used Tieguanyin for weight loss on 164 people with obesity. They were given 12-14 grams of weight-loss tea daily, with each course lasting 15 days. After two courses, the patients' blood lipids, triglycerides, and cholesterol levels significantly decreased, and their body weights reduced as well. The overall effective rate of treatment was over 70%.
3. Cooling and Heat Reduction
Tea is an excellent beverage for cooling down and reducing heat. This is because the polyphenols, sugars, amino acids, pectins, and vitamins in the tea react chemically with saliva in the mouth, moistening the oral cavity, thus providing a quenching effect. Additionally, the caffeine in Tieguanyin helps release a large amount of energy through the skin pores of the human body.
4. Counteracting Smoke and Hangovers
Tieguanyin not only helps to recover from hangovers but also combats Smoking. A phenolic acid in Tieguanyin causes nicotine in tobacco to precipitate and be expelled from the body. Moreover, the caffeine in Tieguanyin can increase the liver's ability to metabolize drugs, promoting blood circulation and eliminating nicotine from the bloodstream through urine, reducing and alleviating the side effects of nicotine.
Two: Effects of Tieguanyin
1. Anti-Arteriosclerosis
Research has proven that tea polyphenols can not only reduce cholesterol in the blood but also significantly improve the ratio of high-density lipoprotein (HDL) to low-density lipoprotein (LDL). Caffeine can dilate blood vessels, accelerate breathing, and lower blood lipids, playing a certain role in preventing and treating coronary heart disease, hypertension, arteriosclerosis, and other Cardiovascular diseases.
2. Prevention and Treatment of Diabetes
Clinical trials have confirmed that regularly drinking tea can timely replenish vitamin B1, pantothenic acid, phosphate, salicylic acid methyl ester, and polyphenols in the human body, preventing diabetes. For moderate and mild diabetic patients, it can greatly reduce or normalize blood Sugar and urinary sugar levels. For severe diabetic patients, it can decrease blood sugar and urinary sugar levels, alleviating various primary symptoms.
3. Prevention of Tooth Decay
Drinking tea can protect teeth, a practice that has been utilized in ancient China. Modern scientific analysis shows that Tieguanyin contains a relatively rich amount of fluoride, which is rarely found in ordinary foods. About 40% to 80% of the fluoride in Tieguanyin dissolves in boiling water, easily combining with calcium in the teeth to form fluorapatite on the surface of the teeth, which prevents tooth decay by resisting acid.
Who is suitable to drink Tieguanyin tea? Individuals who feel fatigued, lack vitality, or have poor digestion are suitable for drinking Tieguanyin tea, as it can alleviate fatigue and promote digestion. Those with a hot constitution or excessive stomach heat can also moderately consume it, which can help relieve heat and replenish fluids. Individuals with oily skin, those who stay up late, and white-collar workers are also suitable to drink Tieguanyin tea. However, it is important to note that the excessive consumption of strong tea should be avoided.