Those who often stay up late can drink Green Tea, Pu'er Tea, chrysanthemum tea, lotus leaf tea, cassia seed tea, and fruit and vegetable juices, among others, which can all help to some extent in nourishing and protecting the Liver. Tea contains multiple elements such as tea polyphenols, Caffeine, and lipopolysaccharides, which have effects of detoxifying, reducing fat, regulating lipids, and removing toxins. Additionally, moderate consumption of tea when the liver is not functioning well can help reduce the burden on the liver, thereby lowering blood viscosity, which is beneficial for detoxification. Patients should also be mindful to avoid smoking and drinking, as these behaviors can cause continuous damage to the liver and worsen their condition.
Green Tea
The caffeine present in green tea can stimulate gastric juice secretion, enhancing the body's ability to break down fats, reduce fat levels, and improve digestion, effectively preventing fatty liver disease;
The tea polyphenols in green tea have a pronounced inhibitory effect on pathogens and viruses, boosting the immune system and effectively preventing viral hepatitis. Green tea is rich in vitamins, and long-term consumption can promote liver cell metabolism, enhance liver cell vitality, and maintain the liver in a state of robust activity.
Pu'er Tea
Long-term staying up late can lead to hormonal imbalances, elevated cholesterol levels, and rising blood pressure, causing significant harm to the liver. Pu'er tea contains lipase, an enzyme that breaks down fats, making it effective in fat reduction.
Pu'er tea has a mild nature, and at appropriate concentrations, drinking Pu'er tea will not irritate the stomach. The thick, smooth, and mellow Pu'er tea forms a protective layer on the surface of the stomach when ingested, which is beneficial for the stomach. Long-term consumption of Pu'er tea can have spleen-nourishing, liver-protecting effects.
Chrysanthemum Tea
According to ancient texts, chrysanthemum has a slightly bitter and sweet taste, is slightly cold in nature, and has the functions of dispelling wind-heat, moderating liver yang, clearing liver and brightening eyesight, and clearing heat and detoxifying. Modern medical research has shown that chrysanthemums indeed have antibacterial and antiviral properties. Particularly, the small amount of selenium contained in chrysanthemums is an essential element for repairing the liver.
Chrysanthemum tea is especially suitable for those who work long hours in front of computers and stay up late. Drinking more chrysanthemum tea can effectively care for and regulate the liver, reducing the health risks associated with staying up late and maintaining overall well-being.
Staying up late for extended periods is a harsh blow to the body and a depletion of one's own life and health. Prolonged staying up late can slow down the body's metabolism, disrupt physiological balance, and cause significant harm to organs like the liver and blood vessels, leading to various diseases that must be taken seriously.
Although Drinking Tea does have some benefits for liver health, addressing the root cause requires reducing the frequency of staying up late.
Wealth is valuable, but good health is even more precious. If possible, let us slow down our pace, take the time to savor a cup of tea, and pay more attention to the scenery outside the window and the people around us!