Tea has the function of stimulating the cerebral cortex, and after drinking tea, one can forget fatigue. The polyphenols in Black Tea can stimulate the cardiovascular system, increasing blood supply; thus, drinking tea can improve work efficiency. Speaking of taboos, some people cannot sleep well after drinking tea. For those with insomnia, they should Drink less black tea or other teas, especially avoiding it after noon, as it may affect their sleep.
Benefits and Drawbacks of Women Drinking Black Tea
1. Black Tea Can Prevent and Treat Heart Disease and Stroke
Strengthening Bones: Black tea is mild in nature and rich in flavor, containing trace elements like potassium, which can enhance cardiac circulation and reduce calcium loss from the body. Moreover, black tea contains manganese, and regular consumption can strengthen bones. Preventing Heart Disease and Stroke: Black tea contains flavonoids that can prevent and treat heart disease and stroke.
2. Black Tea Has Stomach-Nourishing Benefits
Regular consumption of black tea can increase appetite and aid digestion. Drinking black tea leaves a pleasant aroma in the mouth, which can help eliminate bad breath and prevent tooth decay. Black tea also has strong antibacterial properties, and daily use can prevent viral colds and some types of food poisoning. As a fully Fermented tea, it is warm in nature and can nourish the stomach when consumed regularly.
However, it's important to note that black tea should not be consumed at night, as it has an exciting effect that can cause temporary excitement, potentially leading to insomnia or affecting sleep quality. Drinking black tea on an empty stomach is also not recommended, as it can cause discomfort in the digestive tract. Therefore, it is best to avoid drinking black tea in the morning and evening.
3. Taboos of Drinking Black Tea
Newly produced tea should not be consumed in large quantities, especially if stored for less than half a month. There is a saying about “cooling down” the fire; Yunnan black tea aged for more than six months is better and more suitable for stomach nourishment.
Avoid drinking black tea on an empty stomach; it is best to drink it after meals. Black tea pairs particularly well with sweet desserts.
Pregnant women should avoid drinking black tea, especially strong varieties. Nursing mothers should also avoid strong black tea. Pregnant women are a very special group, and they should not consume any type of tea or Coffee.
When having a fever, avoid drinking black tea, as the caffeine in tea can raise body temperature and interfere with the effectiveness of medications.
Anemic individuals should avoid drinking black tea, as the tannins in the leaves can bind with iron to form insoluble complexes.
Drink black tea with caution when intoxicated, as the caffeine can overexcite the central nervous system and increase the burden on the heart.
Avoid drinking the first infusion of black tea. Rinse the tea leaves with warm water before the second infusion, which is the one to drink.
Avoid drinking poor-quality or spoiled black tea. Any tea that has gone bad should not be consumed.