Tea enthusiasts are well aware that tea contains abundant nutrients such as polyphenols and amino acids, which can eliminate free radicals, lower cholesterol levels, and delay aging, making it a popular choice for health-conscious individuals. While there are many benefits to drinking tea, moderation is key. Drinking excessive amounts of tea can have the opposite effect. So, how much tea is appropriate to drink in a day under normal circumstances?
Although tea is beneficial, it cannot replace Water. Our bodies lose significant amounts of water through sweat and urine daily, requiring ample water intake to meet our hydration needs. Tea contains various vitamins, polyphenols, and amino acids, which can help replenish bodily fluids to some extent. However, relying solely on tea for hydration is not a healthy habit.
Drink Tea in Moderation: How Much Is Healthy Per Day?
1. The appropriate amount of tea to drink varies from person to person. Factors contributing to this variation may include age, gender, occupation, living environment, lifestyle, dietary structure, season, climate, drinking habits, and health status.
For an average adult, consuming 4-20 grams of tea and brewing 400-2000 milliliters of tea per day is within a common range. The ratio of tea to water depends on the richness of the tea's internal components, its solubility, and personal taste preferences.
For pregnant women, children, and people with special health conditions, the amount should be adjusted accordingly. For those with specific occupations or living in specific regions, adjustments should also be made.
2. Due to individual differences in constitution and the varying internal qualities and flavors of different types of tea, each person's suitability for various teas may differ, which can affect the appropriate amount of tea to consume.
Some people may find Green Tea and White Tea suitable, while others may prefer black tea, ripe Pu'er, or Wuyi rock tea. Some may be able to enjoy multiple types of tea. Finding the right tea for oneself can naturally increase the appropriate daily intake.
3. From a health perspective, after selecting a suitable tea product, one can gradually try to drink more tea and develop a consistent, long-term tea-drinking habit as long as it feels comfortable for their body.
Taking just a sip or two occasionally, or drinking a few cups every few days, or making the tea too weak, isn't necessarily wrong, but it may not fully utilize the Health benefits of tea.
4. Teas from different regions may vary in the richness of their internal components. Teas processed using different methods can release varying amounts of soluble substances at different rates. Therefore, it's not advisable to rely solely on weight when determining the appropriate amount.
5. Drink tea scientifically and reasonably.
For example, avoid drinking overly strong tea, especially avoiding strong green tea or partially fermented teas on an empty stomach. Also, avoid drinking tea that is too hot. When brewing tea, try to separate the leaves from the water. Maintain a balanced and appropriate pace of drinking tea. Try to avoid drinking large amounts of tea before bedtime, etc.