Vitamin C

Basic Introduction to Yantai Green TeaYantai Green Tea is a specialty of the Yantai region in Shandong Province, China, and is one of the most representative local products in Shandong Province.Yantai is one of the highest latitude tea-producing areas in China, influenced by a temperate humid marine climate. The slow growth of tea trees results in rich accumulation of nutrients in the leaves, which are of high quality and characterized by "thick leaves and abundant organic and inorganic compounds."Yantai Green Tea features thick green tea leaves with rich nutritional content, particularly high levels of amino acids and chlorophyll, far exceeding those of southern teas. Overall, it possesses the quality characteristics of high-altitude teas. However, due to the thickness of the leaves, processed Yantai Green Tea does not appear as delicate as southern teas.Tests conducted by the Ministry of Agriculture's Tea Quality Supervision and Inspection Center showed that the water-soluble extractives in green tea produced in Yantai were 48.6%, 14% higher than those in southern teas. Important indicators reflecting the quality of green tea, such as amino acids, polyphenols, caffeine, and chlorophyll, can match those of southern teas. It has the characteristics of "bright green liquor, thick leaves, strong aroma, and…

Gathering around a teapot, having heartfelt conversations, and listening to the sound of boiling water can be an extremely cozy experience. However, many people still have misconceptions about cooking tea. Let's take a look at some things to avoid so that your tea drinking doesn't turn into an embarrassing situation. 01 Cooking Tea Directly in an Iron Teapot Generally, iron teapots have pores and are "breathable." When cooking tea leaves, iron reacts with tannic acid in the tea, forming ferric tannate, which is also a component of blue-black ink. As a result, the tea broth turns bluish-black. While not toxic, it can irritate the stomach lining, causing nausea, vomiting, and digestive issues. Suggestion: Iron teapots are suitable for boiling water, but for cooking tea leaves, clay or glass teapots are recommended for better taste. 02 Any Type of Tea Can Be Cooked There are generally two types of tea suitable for cooking. The first is heavily fermented teas like ripe Pu'er, Liu Bao tea, old tea heads, old tea leaves, aged white tea, and aged Tieguanyin. The second type is aged teas, such as aged white tea, aged Pu'er, aged Wuyi rock tea, and aged Tieguanyin. On the other hand,…

Pu'er tea is known for its lipid-lowering, stomach-nourishing, digestive-enhancing, and detoxifying effects. As a post-fermented tea, both raw and ripe Pu'er teas can, under favorable conditions, improve in quality and flavor through years to decades of subsequent maturation. This aging process imbues Pu'er tea with a distinctive character of becoming more fragrant over time and confers specific health benefits to the human body. The Health Benefits of Pu'er Tea 1. Lipid-Lowering and Weight Loss: Pu'er tea is closely involved in fat metabolism. Its unique fermentation process generates new chemical substances. Some of these contain lipase enzymes that can break down fat, thereby contributing to weight loss. 2. Lipid-Lowering, Blood Pressure Reduction, and Prevention of Atherosclerosis 3. Teeth Strengthening and Oral Health: Pu'er tea contains many bioactive components with antibacterial properties, which can eliminate oral odor and promote dental health. 4. Stomach Protection and Nourishment: At appropriate concentrations, mild Pu'er tea does not irritate the stomach. The viscous, smooth, and full-bodied Pu'er tea forms a protective layer on the stomach lining when ingested, benefiting the stomach over long-term consumption. This is why Pu'er tea is often referred to as "beauty tea" and "longevity tea" by consumers worldwide. 5. Anti-Aging: Research has…

Pu'er tea has a gentle nature that nurtures, protects, and warms the stomach. This is particularly evident in ripened Pu'er tea. Lightly fermented teas can be a concern for tea enthusiasts, especially for modern individuals like us who drink tea constantly while having irregular diets. We often suffer from the effects of prolonged exposure to caffeine and tannic acid. 1. Improves Capillaries: The tea polyphenols in ripened Pu'er tea have the ability to improve capillary health. 2. Nurtures, Protects, and Warms the Stomach: Regular consumption of ripened Pu'er tea helps nurture, protect, and warm the stomach. 3. Reduces Lipids, Blood Pressure, and Prevents Atherosclerosis: The components in ripened Pu'er tea can lower lipids, blood pressure, and cholesterol levels, effectively preventing cardiovascular diseases. The catechins in ripened Pu'er tea can also eliminate free radicals in the body, reducing skin damage and slowing down the aging process. Additionally, the high vitamin C content in ripened Pu'er tea can boost the immune system and enhance the body's resistance to illnesses. Ripened Pu'er tea has the benefits of clearing heat and promoting diuresis, aiding digestion, and refreshing the mind. It can help reduce cholesterol and triglycerides in the body, delay aging, and protect teeth.…

Ripened tea can nourish the stomach because, after fermentation, it produces a rich variety of beneficial bacterial colonies that protect the gastric mucosa. It serves to strengthen the spleen and stomach, protect the stomach, and lower blood lipids. Although ripened tea has certain benefits, it should be consumed in moderation to avoid overburdening the gastrointestinal tract and causing discomfort. Ripened tea is made by piling and fermenting under suitable temperature and humidity conditions. During production, bacteria grow and multiply. Under the action of these bacteria, large biomolecular nucleic acid components are transformed into new soluble monosaccharides and oligosaccharides. Additionally, during fermentation, vitamin C increases significantly, which can enhance the function of the immune system. Furthermore, the abundant beneficial bacterial colonies in fermented ripened tea do not irritate the stomach when ingested but instead form a protective film on its surface, providing beneficial protection. Why is drinking ripened tea advocated? The best way to use ripened Pu'er tea for nourishing the stomach: Upon waking up in the morning, drink a warm cup of ripened tea while on an empty stomach, preferably choosing high-quality ripened Pu'er tea that has been stored for more than three years. If possible, drink naturally fermented Pu'er…

Characteristics of Spring Tea First, after a winter's rest, tea plants accumulate abundant nutrients, making the content of the leaves rich in various substances. Second, the relatively low temperature is conducive to the synthesis and accumulation of nitrogenous compounds, resulting in higher levels of free amino acids, proteins, and other nutritional components. The aroma and taste of the tea will also be better. In a sense, the lower temperatures in some regions of the south may improve the quality of the spring tea. Third, during the spring tea season, the incidence of pests and diseases is relatively low, so pesticides are generally not needed, meaning that spring teas are usually free from pesticide contamination. What are the benefits of drinking spring tea? Benefit One: Most Nutritious The nutrients in spring tea are the most abundant. After a period of rest and recuperation through autumn and winter, tea plants store a wealth of energy. Coupled with the sustained low temperatures of spring, the plants receive ample nourishment while expending little, allowing for a more plentiful accumulation of nutrients. This results in plump buds and leaves, a vibrant green color, and a soft leaf texture. Benefit Two: Highest Amino Acid Content Amino…

Black tea is stored at room temperature and does not need to be kept in the fridge. As a fully fermented tea, its internal components are relatively stable and less affected by oxidation. Therefore, storage at room temperature is sufficient. When storing, place the tea in an aluminum bag and seal it, then put it in a tin can with a lid, and finally store it in a cool, dry, and shaded area. Can Black Tea Be Stored in the Fridge? Black tea can also be stored in the fridge, but this is not the optimal method of storage. Therefore, when storing black tea, using a suitable tea canister is preferable. Additionally, black tea should not be stored for long periods and should be consumed promptly. Black tea has a low moisture content and is prone to becoming damp or losing its aroma. During storage, avoid mixing different types of tea and use a tightly sealed, dry container, placed in a shaded area, which helps retain the original flavor of the black tea. Choice of Containers for Storing Black Tea While tea cans or bags are often provided with purchased tea, for long-term storage, it is best to use specialized…

Xiaojingan Pu'er Tea is not cool, it is warm in nature. It is suitable for people who consume a lot of high-calorie and greasy foods as it aids digestion and helps to reduce internal heat. However, those with weak constitutions, poor liver and spleen health, as well as the elderly and children, should avoid drinking it. Xiaojingan Pu'er Tea is Warm in Nature Xiaojingan Pu'er Tea is made from green peels and ripe Pu'er tea. Ripe Pu'er tea is mild in nature, while green peels are cold in nature and have a somewhat dominant flavor, making them unsuitable for consumption on their own. The ripe Pu'er tea can greatly moderate the strong and dominant nature of the green peels, making the Xiaojingan Pu'er Tea relatively mild in nature. However, those with frail bodies, weak blood and qi, and poor liver and spleen health should not drink too much of this tea. Children and the elderly, whose bodies are generally weaker, should also consume it sparingly. People who consume a lot of high-calorie and greasy foods are suited to drink more of this tea, as it aids digestion and reduces internal heat. There are many ways to brew Xiaojingan tea, the…

The Dog Days start on the third Geng day after the Summer Solstice, known as the Initial Dog Days (10 days); the fourth Geng day after the Summer Solstice is called the Middle Dog Days (10 days, but sometimes 20 days), while the first Geng day after the Start of Autumn marks the End Dog Days (10 days). Following this period, seasonal changes usher in autumn. 2024 Dog Days Schedule: Initial Dog Days: July 15, 2024 – July 24, 2024, a total of 10 days Middle Dog Days: July 25, 2024 – August 13, 2024, a total of 20 days End Dog Days: August 14, 2024 – August 21, 2024, a total of 8 days As early as the Tang Dynasty, “Medicine King” Sun Simiao advocated eating light and sweet foods during summer. It seems that tea is an excellent choice. During the Dog Days, are you drinking the right tea? Green Tea Green tea is the most common type of tea, and many famous teas in China are green teas. Drinking green tea in summer can help cool down and relieve heat. Green tea has a slightly bitter taste and is cold in nature, with the ability to detoxify,…

Litchi, also known as lychee, is loved for its sweet and fragrant flesh. The entire fruit is a treasure trove of medicinal value. For instance, litchi seeds can help regulate qi flow, dispel cold and stagnation, and relieve pain. Litchi shells are known to alleviate heatiness in the body to some extent. A lady's laughter through a cloud of red dust; none would know it was due to litchis coming—Du Mu, "Passing by Huaqing Palace (Three Quatrains, First)" Eat three hundred litchis daily, I would not mind being a southerner forever—Su Shi, "Eating Litchis" In May in the south, litchis are as red as cinnabar, each one round like a dragon's pearl—Liu Zuman, "Litchi" Many tea enthusiasts also love litchis but may wonder which teas pair well with them. In fact, litchis have a strong compatibility and can be paired with many foods, producing unique effects. With tea, you can try pairing litchis with black, white, or green tea—all of which work well. Here are the benefits of combining litchis with tea: Litchi Black Tea—Beauty and Detoxification Litchis contain vitamins A, B1, and C, as well as pectin, free amino acids, proteins, and elements such as iron, phosphorus, and calcium.…

Life is short, and we should enjoy it while we can, indulging in poetry and wine. Having a persistent hobby is indeed fortunate. If this hobby also benefits our health and well-being, it couldn't be more fitting. Drinking tea is one of life's most delightful hobbies. Once you fall in love with it, it becomes a lifelong companion. To drink tea healthily and consistently over the long term, turning it into a consistent health practice, consider the following tips. How to Drink Tea for Better Health 1. Green Tea + Chrysanthemum Tea Green tea contains aromatic compounds that dissolve fat, eliminate greasiness, and prevent fat accumulation in the body. Vitamin B1, Vitamin C, and caffeine promote gastric juice secretion, aiding digestion and fat reduction. Saponins also help slim the figure. Additionally, green tea increases the metabolism of fluids, nutrients, and calories, reducing fat buildup in the body. Chrysanthemum tea effectively relieves fatigue caused by excessive festivities and refreshes the palate, diminishing the greasy aftertaste of food. 2. Rose Hips + Rosemary Rosemary is used as a spice in Western cuisine. Drinking rosemary tea can alleviate bloating and abdominal distension caused by consuming too many fatty foods during the holidays and…

June brings the scent of summer. As temperatures rise and heat intensifies, what can rescue you from this sultry season is not just icy cold soda – while sweet and refreshing at first, such drinks are actually detrimental to our health. To spend a light and breezy summer, drinking Pu'er tea is an option. Besides choosing the right time and method of consumption, Pu'er tea can also be a "good helper" in other aspects of life. A Cup of Pu'er to Dissipate Heat In traditional thinking, one drinks green tea in summer and Pu'er in winter. However, Pu'er tea is also very suitable for summer consumption and has better health benefits than green tea. In hot summers, the body loses more water and minerals, leading to feelings of thirst and exhaustion. At such times, a cup of Pu'er tea, with its tea polyphenols, amino acids, water-soluble pectin, aromatic substances, etc., can stimulate oral mucosa and promote saliva secretion, thus quenching thirst and refreshing the mouth. The caffeine and other components in Pu'er tea can also help to invigorate and refresh your mind. Selecting the Right Type of Pu'er When choosing between raw and ripe Pu'er, it's best to drink raw…

Drinking green tea has cooling and soothing effects, helps to clear the mind and invigorate thoughts. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood, and improving emotions. It can help with dry skin and mental exhaustion. Regular consumption of green tea can uplift one's mood, improve stress levels, and have diuretic effects. Benefits of Drinking Green Tea First, green tea can lower blood sugar, lipids, and blood pressure, reducing the risk of cardiovascular diseases. Second, green tea contains abundant catechins and vitamin C, promoting cellular antioxidant capacity, scavenging free radicals, reducing wrinkles, whitening the skin, and delaying aging. Third, green tea contains caffeine, which mildly stimulates the central nervous system, helping to refresh the mind. Fourth, regular consumption of green tea promotes metabolism and reduces fat accumulation in the body, aiding in weight loss. Drawbacks of Drinking Green Tea For those with a weak digestive system, green tea, being a raw tea with a strong cold nature, may cause discomfort, abdominal pain, or even diarrhea in some individuals. Additionally, some people may experience sleeplessness after drinking green tea due to its caffeine content, which can stimulate the…

The sustained attention to health has long been one of the main themes in today's society and an important part of improving our quality of life. Seeking a healthier lifestyle has become a common consensus among many people. Among these, the role of tea is significant. The remarkable aspect of Puer tea is that soaking a few leaves in water creates a drink that can bring health benefits, with Puer tea standing out among them. When we delve into the microscopic world and examine the primary components of Puer tea, there are hidden wonders of health. Tea Polyphenols: The Main Forces that Can Attack and Defend Tea polyphenols are the general term for about 30 types of phenolic substances hidden in Puer tea, which is a major chemical component of the tea and one of the main sources of its color, aroma, and taste. In terms of health preservation, tea polyphenols also hold a dominant position, like a main force, helping us maintain the health of our bodies. Tea polyphenols have impressive fighting power and strong physiological activity, efficiently eliminating "free radicals" within the body. Free radicals are harmful substances produced during human respiration of oxygen, resulting from excessive oxidative…

Q Ask Tea: Can I take medication with tea water? A Answer: Whether you can take medication with tea water cannot be generalized. In most cases, it is not recommended to take medication with tea water. For Western medicines, such as some iron-containing drugs (e.g., ferrous sulfate, ferrous carbonate, etc.) and aluminum-containing drugs (e.g., aluminum hydroxide, etc.), these may form combined precipitates with polyphenols in tea, affecting the efficacy of the drug. For Chinese herbal medicines, such as ephedra, coptis, and others, it is generally not advisable to mix them with tea water for consumption. However, when taking vitamin supplements, diuretics, lipid-lowering, or blood sugar-lowering drugs, tea water can generally be used. For example, after taking vitamin C and then drinking tea, the catechins in tea can help with the absorption and accumulation of vitamin C in the body; since tea itself has diuretic, lipid-lowering, and blood sugar-lowering effects, it can have a synergistic effect when taking such medications. Additionally, some people are intolerant to the caffeine in tea, which has an excitatory effect. When taking sedatives, hypnotics, or cough suppressants, it is also not advisable to use tea water to take these medications, to avoid conflicting effects and reduced…

During the scorching summer months, tea becomes a preferred beverage for cooling down. Due to the heat, people tend to sweat more, and this excessive sweating can deplete the body of potassium, leading to symptoms such as fatigue, dizziness, headaches, poor appetite, and lethargy. However, tea contains a significant amount of potassium, approximately 1.5%, making it both a refreshing drink and a way to replenish lost potassium. Through analysis, it has been identified that tea contains over 500 compounds, some of which are essential nutrients for the human body. The Vitamin C content in tea is roughly 0.5%, which is effective in preventing scurvy. Additionally, tea is rich in various B-vitamins, particularly high in B5, which can help prevent conditions like pellagra and other skin diseases. It also has a high concentration of Vitamin E, which inhibits the oxidation of lipids in the body and has anti-aging effects. It also contains Vitamin K, which promotes the liver's synthesis of coagulation factors. Besides these vitamins, daily tea consumption can also provide proteins and amino acids necessary for the body. According to relevant data, the polyphenols in tea (mainly catechins) have benefits in the prevention and supportive treatment of various cancers, including…

As one of the top ten famous teas in China, Baihao Yinzhen is not only well-known but also enjoyed by many tea enthusiasts. However, do you know the story and origin of Baihao Yinzhen? Legend has it that long ago, there was a prolonged drought in the region around Zhenghe, leading to an outbreak of plague with countless sick and dead. On Donggong Mountain, shrouded in clouds and mist, there was a dragon well, beside which grew some miraculous herbs. The juice squeezed from these herbs could cure all diseases; if dropped into rivers or fields, water would surge forth. Therefore, to save their fellow villagers, someone had to obtain these miraculous herbs. At the time, many brave young men set out to find the miraculous herbs but never returned. A family with three siblings lived nearby. The eldest brother’s name was Zhigang, the second brother was Zhicheng, and the youngest sister was Zhiyu. They decided that the eldest brother would go first to search for the miraculous herbs. If he did not return, the second brother would go next, and if he too failed to come back, then the sister would continue the search. One day, before setting out,…

Young citron fruits refer to the fruits harvested before they are physiologically mature. These young citron fruits have a high content of essential oils, hesperidin, and low polysaccharides. They possess the effects of regulating qi and invigorating the stomach, relieving cough and phlegm, and promoting weight loss and fat reduction. Young citron fruits contain a high level of volatile fruit oils and fruit acids, as well as tea polyphenols, vitamin C, caffeine, theobromine, catechins, proteins, tannic acid, tea polysaccharides, vitamin B1, tannins, chlorophyll, vitamin A, vitamin E, amino acids, cellulose, flavonoids, limonin, alkaloids, and trace elements. The citric acid in young citron fruits is beneficial for nourishing the skin, while the limonene contained in them has excellent effects in suppressing coughs, resolving phlegm, and inhibiting bacteria. Benefits and Suitable Groups for Young Citron Fruits: 1. Promoting Metabolism and Fat Reduction The peels of young citron fruits contain nobiletin, which is a promoter of carbohydrate metabolism, with anti-blood cell agglutination, antifungal, and anti-allergic effects. Human metabolism is an unconscious, staged process that varies by age, gender, and body part and occurs constantly within the body. As one ages, certain parts of the body's metabolism may slow down, requiring external assistance to…

Basic Introduction to Jinxiu Dayaoshan Wild Sweet Tea Dayaoshan sweet tea is one of the specialties of Jinxiu Yao Autonomous County (Dayaoshan), Guangxi. The sweet tea sprouts new buds and shoots in February and March. The plant has a clump-forming habit with a narrow canopy and many upright shoots. In July, it enters the leaf nutrient accumulation period and sugar conversion period. After November, it begins to form overwintering mixed buds and enters a dormant state. Nutritional Value Dayaoshan sweet tea is rich in 18 amino acids, with a total of 331.54 milligrams of amino acids per 100 grams of dried product. It is especially rich in eight essential amino acids that the human body cannot produce and can only absorb from food. Sweet tea contains abundant nutrients and essential trace elements for the human body, mainly calcium at 0.84%, zinc at 105.5 mg/kg, germanium at 5.5 μg/kg, selenium at 17.94 μg/kg, as well as potassium, magnesium, phosphorus, iron, sodium, copper, chromium, strontium, lithium, and other elements. It does not contain toxic substances such as arsenic and aluminum and does not contain caffeine, which can cause side effects like dizziness, increased heart rate, palpitations, irritability, psychological discomfort, disturbed sleep, and…

In green tea, there is a saying that "pre-Ming tea is as precious as gold," indicating that fresh pre-Ming tea has a mellow and smooth taste and a very fresh and refreshing flavor. However, when new tea hits the market each year, some unscrupulous vendors may take the opportunity to pass off old tea as new. Therefore, it is very important to know how to distinguish between fresh and old tea. So, what are the methods? Let's take a look together! 1. **Observe the color** During the storage of tea leaves, pigments that constitute the tea's color undergo slow automatic decomposition due to the effects of oxygen in the air and light. For example, the decomposition of chlorophyll in green tea gradually changes its color from the fresh, verdant green of new tea to a yellowish-green and dull gray. The oxidation of ascorbic acid (vitamin C) present in high amounts in green tea produces brown pigments, which can make the tea infusion appear yellowish-brown. In general, new tea leaves are usually bright and lustrous, with good smoothness, and the tea infusion has a relatively clear and bright color. In contrast, old tea has a slightly darker hue and is less…

Longan and goji berries are both precious ingredients in traditional Chinese medicine, holding significant roles in the culture of health preservation. When combined to make tea, not only is it sweet and flavorful, but it also offers numerous health benefits. Let's explore the various effects and advantages of longan and goji berry tea, as well as how to prepare this delicious and healthy beverage. (Image source: network, delete upon request) Nutritional Value of Longan and Goji Berry Tea Longan, also known as dragon eye, is rich in various vitamins and minerals such as vitamin C, B vitamins, calcium, iron, and magnesium. It helps enhance immunity, improve blood circulation, and sleep quality. Goji berries are another nutrient-rich ingredient containing abundant vitamin A, C, iron, calcium, and antioxidants. They help protect eye health, boost immunity, and fight aging. Health Benefits of Longan and Goji Berry Tea The blend of longan and goji berries combines their nutritional strengths, offering many health benefits. Here are some of the primary effects: Boosting Immunity Both longan and goji berries are rich in vitamin C and antioxidants, which help strengthen the immune system and assist the body in fighting off various infections and diseases. (Image source: network,…

Black tea and green tea are like two sides of the same coin. Green tea is unfermented, while black tea is fully fermented; green tea has a cool nature, whereas black tea is warm; green tea brews a clear, greenish infusion, while black tea produces a bright, reddish one. Speaking of preferences, Chinese people are naturally most accustomed to green tea, but this does not prevent black tea from consistently occupying the second place in sales among the six major types of tea. After green tea, black tea is the second favorite among Chinese people. Despite their distinct personalities, many people brew black tea in the same way as they would green tea. Actually, black tea offers more possibilities for brewing than green tea. How can you make your black tea taste better? Follow these tips! Image Brewing Black Tea in a Cup? No Problem The most traditional method of brewing green tea is in a cup, but can you do the same with black tea? Absolutely! Brewing black tea in a cup is similar to how you would brew green tea. First, add the tea leaves, then pour in water, and finally enjoy the drink. The specific method is…

Green tea can be brewed both cold and hot. Cold brewing is more suitable for hot weather, offering a refreshing taste that cools and quenches thirst. Hot brewing is part of many people's daily routine. Whether to choose hot or cold brewing ultimately depends on personal preference. Cold Brew or Hot Brew for Green Tea? While boiling water can quickly extract many nutrients from the tea leaves, the temperature of the hot water and the duration of boiling can affect the taste and color of the tea, which is why some people find their tea bitter. Cold brewing solves this issue by not only preserving the vitamins in the tea but also ensuring that other nutrients such as polyphenols and catechins maintain their antioxidant activity, similar to that achieved through boiling water. Overall, in certain aspects, cold-brewed tea is more convenient, releases less caffeine, and can help lower blood sugar levels. Convenient and Quick: You can use purified water, mineral water, or cold boiled water. The brewing time can range from half an hour to six hours. Reduce "Tea Drunkenness": Tea contains caffeine, which has stimulating effects. Some people may experience insomnia after drinking tea. Cold brewing reduces the release…

The 22nd World Cup Football Championship will be held in Qatar from November 21 to December 18, welcoming the quadrennial football feast for fans, who will stay up late watching matches, posing a challenge to both their physical and mental stamina. In many fans' eyes, this World Cup is truly "the twilight of the gods": Messi is 35 years old, Ronaldo is 37, Pepe is 39... even Neymar, the youngest among them, says that this might be his last World Cup. During every World Cup, many fans prepare beer and late-night snacks to stay up and watch the games. However, it's well known that staying up late is detrimental to liver detoxification and overall health. Consuming alcohol and meat while staying up late can exacerbate these effects! If you want to indulge fully during the World Cup, drinking tea may be the best companion. Passionate World Cup, Healthy with a Teacup While tea drinking cannot completely offset the toll of staying up late, its invigorating and detoxifying effects are certainly beneficial while watching the games. Here are our tea recommendations for different phases: 9:00 PM Match - Raw Tea to Energize and Get into the Zone The 9 PM match…