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What Tea to Drink When You Stay Up Late? World Cup Tea Drinking Health Guide
The 22nd World Cup Football Championship will be held in Qatar from November 21 to December 18, welcoming the quadrennial football feast for fans, who will stay up late watching matches, posing a challenge to both their physical and mental stamina. In many fans' eyes, this World Cup is truly "the twilight of the gods": Messi is 35 years old, Ronaldo is 37, Pepe is 39... even Neymar, the youngest among them, says that this might be his last World Cup. During every World Cup, many fans prepare beer and late-night snacks to stay up and watch the games. However, it's well known that staying up late is detrimental to liver detoxification and overall health. Consuming alcohol and meat while staying up late can exacerbate these effects! If you want to indulge fully during the World Cup, drinking tea may be the best companion. Passionate World Cup, Healthy with a Teacup While tea drinking cannot completely offset the toll of staying up late, its invigorating and detoxifying effects are certainly beneficial while watching the games. Here are our tea recommendations for different phases: 9:00 PM Match - Raw Tea to Energize and Get into the Zone The 9 PM match…- 1
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Green Tea is Best Enjoyed Fresh – Instead of Worrying About the Expiry Date, Learn How to Store It Properly!
1. It's the perfect season for selecting and enjoying fresh green tea. There are many varieties of green tea, and the optimal sales period for high-quality teas is short. You may buy some to try the new season's flavors, stock up on your favorites, or exchange them as gifts with relatives and friends... Before you know it, you've accumulated a good amount of tea. And the typical shelf life indicated for green tea is "one year." Many tea enthusiasts have found themselves with leftovers beyond this timeframe, handling them in various ways. Some continue drinking it as usual, while others believe it can no longer be consumed and dispose of it or use it as fertilizer. Image: Yulü from Enshi, Hubei Can green tea still be consumed after its expiry date (usually one year)? Based on our experience at Tea Encyclopedia: Drink it within the shelf life and as soon as possible; after the expiry date, whether it can still be consumed depends more on the current quality of the tea. In other words, rather than fixating on an uncertain time point, consider the following questions. — How can we store green tea daily to preserve its freshness as much…- 1
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What are the benefits of drinking a cup of Pu’er tea every day?
Pu'er tea is a precious type of tea because it has significant effects, including lipid-lowering and weight loss, beautification, anti-aging properties. The brewing method for Pu'er tea is also simple, and given today's living standards, this tea that offers numerous health benefits is highly popular! Pu'er tea helps with weight loss, lowering lipids, preventing arteriosclerosis, coronary heart disease, and hypertension. It also has anti-aging, anti-cancer, blood sugar-lowering, antibacterial, and anti-inflammatory effects. Additionally, it can help reduce the toxicity of smoking and heavy metals, protect against radiation, stimulate the central nervous system, promote diuresis, prevent tooth decay, improve vision, aid digestion, detoxify, kill bacteria, prevent constipation, alleviate hangovers, and more. Some of these effects are related to traditional Chinese medicine, such as stimulating the central nervous system leading to less sleep and promoting diuresis aiding in detoxification. It can also help digest food and effectively stimulate metabolism, breaking down excess fat in the abdomen. What are the specific benefits of drinking Pu'er tea? 1. Antioxidant and Anti-Aging Effects Modern medical research indicates that the most important cause of aging is lipid peroxidation and excessive production of free radicals. However, tea has a strong antioxidant effect and can clear free radicals, thereby… -
Three Techniques for Brewing Tea, Learn to Brew Correctly
Before brewing tea, you can pre-warm the cup. When brewing, avoid filling the cup with water, pour out the water quickly, and don't let the tea leaves steep in hot water for too long. These are all details in the process of brewing tea. Regardless of what type of tea you're brewing, there are three key elements to pay attention to: the amount of tea used, the water temperature, and the brewing time. Three Practical Techniques for Brewing Tea 1. Amount of Tea: There is no uniform standard for how much tea to use each time. This mainly depends on the type of tea, the size of the teaware, and the consumer's drinking habits. There are many types of tea, and the amount used varies depending on the type. For example, when brewing general black or green teas, about 3 grams of dry tea leaves are placed in a cup with 150-200 milliliters of boiling water. If drinking Pu'er tea, 5-10 grams are used per cup. The most tea used is for Oolong tea, where each serving is typically 1/2 to 2/3 of the teapot's capacity. 2. Brewing Water Temperature: For high-quality green teas, especially those with delicate buds and…- 2
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Typhoon Weather Approaches: Time to Pay Attention to Storing Your Tea!
Monastery on Nine-day Mountain The chrysanthemums by the eastern fence are also turning yellow. Worldly people often indulge in wine. Who understands and enhances the fragrance of tea? The fifth typhoon of the year, Doksuri, has made landfall in Fujian, prompting a red alert from the National Meteorological Center. Meanwhile, Typhoon Khanun, the sixth of the season, is poised and gradually intensifying. The typhoons bring heavy rainfall and a great deal of moisture, making it a critical time for tea enthusiasts. Slight carelessness can result in moldy tea leaves... So, what should you pay attention to when storing tea during typhoon weather? Typhoon Tea Storage Tips Watch Out for High Temperatures In the scorching summer, while typhoons may arrive, many might mistakenly think that temperatures have dropped. However, even if there's an occasional decrease, high temperatures remain the norm, so tea lovers need to be extra cautious. Various substances in tea decompose under high temperatures, reducing the aroma, taste, and quality of the tea. Storing tea at temperatures below 10°C effectively inhibits browning. White tea, in particular, is best stored at temperatures between 25°C and 30°C. In a cool and dry environment, the enzymes within the tea can maintain sufficient… -
Five Taboos to Avoid When Storing Green Tea
In daily life, to know how to preserve tea, one must first understand what damages it. Only then can one know how to store it to avoid such damage. Different types of tea have different characteristics and are damaged in different ways and to varying degrees, so the methods and requirements for their storage also differ. Many people do not know how to store green tea after opening it, which can lead to the tea going bad or losing its flavor. Under normal circumstances, green tea can be stored at room temperature for about a year; however, once opened, it should be transferred into an airtight container and used within two months if possible. Since green tea is prone to absorbing moisture, even unopened tea stored for too long will lose its aroma, so it should be brewed while fresh. Here are some key taboos to remember when storing green tea: The Five Taboos of Storing Green Tea 1. Avoid Moisture Firstly, one must be very careful to avoid moisture when storing green tea, as most tea enthusiasts know. Most teas have a strong tendency to absorb moisture and humidity. A relative humidity of 60% is suitable for storage, but… -
Can Children Drink Tea? A Must-Read for Parents
Drinking tea is a common practice for adults. However, in daily life, we rarely see children drinking tea. Many parents allow their children to drink regular soft drinks and carbonated beverages but seldom permit them to drink tea. Zhu Haiyan, Director of the Horticultural Culture Research and Dissemination Center at the College of Horticulture and Landscape Architecture at Hunan Agricultural University, explains that there are two main reasons why we seldom see children drinking tea in everyday life. Firstly, children do not like the bitter taste of tea. More importantly, people believe that tea has a certain stimulating effect which may be detrimental to children's growth and development, potentially harming their spleen and stomach. In fact, these views are one-sided. "Scientifically speaking, drinking safe and hygienic tea, without consuming it too strong, can bring many benefits to children," Zhu Haiyan says. Firstly, moderate tea consumption helps to reduce fat and promote weight loss. According to relevant surveys, more than one-fifth of school-aged children in major cities in China suffer from varying degrees of nutritional excess, leading to numerous cases of obese children and those with high blood pressure and high cholesterol levels, severely affecting their physical and mental development. The…- 2
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Three Types of People Who Should Not Drink Raw Pu’er Tea
Raw Pu'er tea is more potent and stimulating than ripe Pu'er tea. Freshly made or recently aged raw Pu'er teas can have a bitter taste, with lighter, yellowish-green infusions. Raw Pu'er tea is suitable for consumption and offers benefits such as weight loss, cholesterol reduction, and blood pressure regulation. However, people who suffer from insomnia, those prone to allergies, and patients with gastric ulcers are generally advised against drinking raw Pu'er tea. Benefits of Raw Pu'er Tea Raw Pu'er tea has cooling properties that help with weight loss, cholesterol reduction, and blood pressure regulation. 1. Cooling and Heat Relief: Raw Pu'er tea has a strong, astringent flavor and a cooling nature, making it effective in providing relief from summer heat. Drinking it during hot summer months helps alleviate heatiness, quench thirst, and maintain body balance. 2. Weight Loss: Raw Pu'er tea refers to fresh leaves that are naturally aged without undergoing the pile-fermentation process. The polyphenols present in raw Pu'er tea aid in fat metabolism and promote the excretion of lipids through the digestive system, contributing to weight loss. 3. Cholesterol and Blood Pressure Reduction: Raw Pu'er tea can help lower cholesterol levels. Its leaf green pigment inhibits the digestion… -
Drink the Right Cup of Tea to Survive the Dog Days
After the start of the dog days, most regions in our country officially enter "grill mode." The dog days fall between Minor Heat and Start of Autumn, marking the hottest, most humid, and sultry period of the year. As the saying goes: "It's hot during the dog days." This can be interpreted as: "During the heat, it's better to stay still than to move around." So, how should one maintain health during this season? First Challenge: Nourishing the Heart As temperatures gradually rise, the body's consumption also increases. Once summer arrives, many people feel unwell and lethargic. According to traditional Chinese medicine (TCM), "the summer qi is connected to the heart qi." During this time, nourishing the heart involves two aspects: caring for the blood vessels and adjusting sleep patterns. Caring for Blood Vessels: To care for your blood vessels, it is recommended to maintain a light diet. Eat more foods like onions, mushrooms, black fungus, milk, lotus seeds, and bean products. Try to maintain a calm state of mind and eat plenty of vegetables, fruits, and whole grains to increase fiber intake, vitamin B, and vitamin C, which helps prevent arteriosclerosis. Adjusting Sleep Patterns: Sleep nourishes essence and qi,… -
Why do many people drink Pu’er tea? The effects and benefits of Pu’er tea
The rise of Pu'er tea has been in sync with the rapid development of the social economy. When people are no longer concerned about basic necessities, the proportion of spiritual consumption will grow increasingly larger. Enjoying tea is certainly a form of spiritual consumption, especially as scientific research on Pu'er tea continues to yield results, confirming its potential benefits for certain so-called "diseases of affluence." As a result, an increasing number of affluent individuals choose to indulge in tea, which incidentally also promotes health—the focus, however, remains on the enjoyment. Why do many people drink Pu'er tea? Firstly, Pu'er tea is produced in three major regions: Xishuangbanna, Lincang, and Pu'er. These regions include the ancient six tea mountains and the new eight tea mountains, as well as over ten thousand small villages. The teas from each mountain have distinct flavors, providing a wide variety that caters to the tastes of the general public. Secondly, Pu'er tea comes in two types: 1. Raw tea effects and flavor: Floral fragrance, moderate bitterness and astringency, potent tea energy, returning sweetness and generating saliva. It effectively clears heat and toxins, quenches thirst, prevents cancer, and helps reduce the three highs (high blood pressure, high… -
What Tea Should You Drink in Autumn for Optimal Health?
After the onset of autumn, the body's physiological activities change in accordance with the natural environment. Particular attention should be paid to regulating clothing, diet, living conditions, and physical activity. Clothing refers to the principle of “spring covering and autumn cooling.” Although it gets cooler in autumn, do not rush to add more clothes; allow your body to adapt within reasonable limits. Living conditions should include a reasonable sleep schedule. During the autumn, when the air is clear and dry, it is advisable to go to bed early and rise early. It is not recommended to stay indoors all day or sleep with your head covered at night. Windows should be kept open to ensure good indoor ventilation. Physical activity means that autumn is the golden season for strengthening your body through exercise. This helps improve joint and blood circulation flexibility and enhances the body’s resistance to disease. Additionally, cold resistance training can help the body adapt to changing weather conditions. A healthy lifestyle includes one tea, two fruits, three porridges, four soups, five vegetables, six meats, seven grains, and eight medicinal foods. Let's follow this order, starting with the first chapter on drinking tea in autumn. Traditional Chinese medicine…- 1
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Puer Tea: Should You Choose Raw or Ripe for Weight Loss?
Often, friends ask me: Is it better to drink raw Puer tea or ripe Puer tea for weight loss? To compare which type of Puer tea is more effective for weight loss, we need to understand the mechanism behind Puer tea's weight-loss and fat-lowering effects. The weight-loss and fat-lowering benefits of Puer tea mainly come from two factors: Firstly, these effects are due to a combination of active components including tea polyphenols, chlorophyll, vitamin C, and more. Secondly, they result from the synergistic action of various beneficial bacteria formed during fermentation (these bacteria can reduce the absorption of triglycerides and sugars in the small intestine and enhance the enzymes that break down abdominal fat). The initial stages of raw Puer tea (within 1-2 years without significant fermentation) rely on the first factor for its weight-loss benefits. As it naturally ferments over time (which happens quickly in high-humidity environments, with noticeable changes occurring after just one year of storage), its weight-loss effects start to be influenced by both factors. Ripe Puer tea, which undergoes artificial fermentation, benefits from both factors for weight loss and lowering cholesterol. Therefore, overall, fermented Puer tea (whether artificially fermented ripe tea or naturally fermented raw tea)… -
Can Green Tea Be Brewed With 100-Degree Water?
Green tea should not be brewed with boiling water at 100°C. Green tea is an unfermented tea that retains the natural components and green hue of the fresh leaves. Using boiling water can cause an overly rich release of nutrients from the green tea, potentially destroying some of these nutrients, and diminish its value for drinking. What is the Suitable Water Temperature for Brewing Green Tea? The water temperature for brewing green tea should be controlled between 80 to 85°C. Green tea is an unfermented tea made by picking tender buds and leaves, then undergoing processes such as fixation, shaping, and drying. This preserves the natural substances and green hue of the fresh leaves, which are delicate in nature. If the water temperature is too high during the brewing process, it can destroy the nutrients in the green tea, causing the flavor to become excessively bitter and astringent. Additionally, this may result in a too concentrated tea infusion, which could be burdensome for the body after consumption. Green tea can be brewed both hot and cold. When cold-brewing green tea, the water temperature should be around 4°C (ambient temperature), and the tea should be refrigerated for 6 to 8 hours…- 3
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Who is Suitable to Drink Black Tea?
Black tea is warm in nature. Regular consumption can help dispel cold and phlegm, and it also aids digestion, enhancing appetite. If you have a weak spleen and stomach, drinking some black tea would be beneficial. Drinking black tea regularly has many benefits, but who is suitable for drinking black tea? Who is Suitable to Drink Black Tea? Black tea is suitable for those lacking vitamin C, suffering from constipation, or experiencing coldness in their body. However, it should be consumed in moderation to avoid overburdening the gastrointestinal tract. Those deficient in vitamin C can drink some black tea as it contains abundant vitamin C, which effectively replenishes the body's need for this nutrient and promotes the absorption of other nutrients. People with constipation can also drink some black tea since it is rich in dietary fiber, which can effectively promote gastrointestinal motility and alleviate symptoms of constipation. Individuals with a cold constitution can also drink some black tea as its warm nature helps warm the stomach and generate heat, thus alleviating symptoms of a cold constitution. Although drinking black tea can be beneficial for people lacking vitamin C, suffering from constipation, or experiencing coldness in their body, it should… -
What Are You Drinking When You Sip Pu’er Ripe Tea?
Some people prefer raw tea, while others prefer ripe tea—it's a matter of personal preference. Since its inception, ripe tea has always held a lower status. Deng Shi Hai says, "Store raw tea, drink ripe tea, savor aged tea." While he doesn't directly exclude ripe tea, the word used for raw tea is "store," which suggests treasuring it, and for aged tea, the serious "savor" is employed, whereas ripe tea is dismissed with the ordinary "drink." This indicates that in his view, ripe tea was never considered a tea fit for formal settings. However, there are many who enjoy drinking ripe tea—why is this so? The Taste of Pu'er Ripe Tea Most tea enthusiasts might find the taste of ripe tea strange upon their first sip, but "strange" doesn't necessarily mean unpleasant; it just doesn't conform to the traditional tastes of other teas. The reason ripe tea was created was to replace the rich and mellow old raw tea. During a specific historical period, it did fulfill this mission. However, fresh ripe tea often carries an indelible pile flavor, which is a significant drawback that makes it difficult for many enthusiasts to approach. Clearly, such ripe tea isn't a suitable…
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