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  1. Each type of tea has its own unique characteristics and benefits. Different types of teas require different amounts, water temperatures, steeping times, and can be steeped a varying number of times. Therefore, practically speaking, mixing different teas can be complicated. Moreover, mixing teas with different flavors and effects can result in negative interactions. Thus, it is generally not advisable to mix different types of tea. 2. Due to differences in variety and processing methods, teas have distinct flavors. Each type of tea has its unique aroma and taste. Mixing different teas can affect the appreciation of their individual qualities and diminish the enjoyment of tea tasting. Mixing different teas can also make the tea infusion cloudy and cause sedimentation; this can lead to impure flavors and may cause digestive issues or discomfort in the stomach and intestines. 3. Drinking several types of tea at once can lead to physical discomfort, which is likely due to excessive tea consumption causing low blood sugar and dizziness. If such physiological reactions occur, it could be a case of "tea intoxication." When mixing different teas, there is a higher risk of overconsumption, making it easier to become "intoxicated" by the tea. If…

The weather is cold, and winter is a season where illnesses are more prevalent. Drinking tea can not only replenish fluids and reduce internal heat but also strengthen the body and promote health. Drinking more tea in winter can help eliminate fatigue, kill bacteria, relieve inflammation, and promote urination. White tea is also one of the most suitable types of tea to drink during this season. Why should you drink more white tea in winter? 1. White tea can prevent colds. The cold winter weather makes it easy to catch a cold if you're not careful, and white tea can help prevent colds. White tea has strong antibacterial properties, and using it to rinse your mouth can filter out viruses and prevent colds, as well as cavities and food poisoning. It can also lower blood sugar levels and high blood pressure. White tea is sweet and warm, containing abundant proteins and sugars that can enhance the body's resistance. Rinsing your mouth with white tea or drinking it directly can help prevent influenza. 2. White tea can warm the body and fight the cold. In the depths of winter, the body's yang energy weakens, and it requires more energy and nutrients.…

With the beginning of the Liqiu solar term, the hashtag “The First Cup of Milk Tea in Autumn” trended on Weibo, sparking a wave of new tea beverage consumption. This year, many new tea beverage brands have added health labels to their ordering pages. As competition in the new tea beverage industry intensifies, embracing health has become a new direction for industry development. In recent years, the number of new tea beverage enterprises in our country has steadily increased, and the overall market scale has expanded. The homogenization of competition in the new tea beverage sector has become increasingly fierce. According to the 2023 New Tea Beverage Industry Research Report, jointly released by the China Chain Store Association’s New Tea Beverage Committee and Meituan’s New Food Service Research Institute, the national new tea beverage market size is expected to reach 149.8 billion yuan in 2023, and it will further expand to 201.5 billion yuan by 2025. However, while some new tea beverage brands are rapidly expanding, they have also exposed certain issues, such as solely pursuing business performance at the expense of consumer rights protection. The China Consumer Association’s report on the top consumer rights protection concerns in the first…

In recent years, Wugang has actively embraced the concept that green waters and green mountains are as valuable as gold and silver. It has focused on improving quality and strengthening brands while innovatively developing its tea industry, paving a path for sustainable, green, and healthy development.The ancient city of Wugang, a blessed land, is located on the eastern slope of the Xuefeng Mountains and upstream of the Zi River, often referred to as the "Tea Village of Wugang." As early as the beginning of the Kangxi era in the Qing Dynasty, the famous Wugang tea "Yunshan Bud Tea" was designated as tribute tea. Currently, Wugang City has a tea plantation area of 20,680 mu, with an annual production of about 936 tons of raw tea, successfully creating more than twenty series under three types of tea brands: green and black tea. These eco-friendly tea gardens have become the "green banks" for the income growth and prosperity of local residents. In Chitang Village, Dengyuantai Town, the Hanling Tea Garden features rows of tea bushes winding through lush greenery, undulating continuously. Tea farmers move busily among them, presenting a bustling scene of tea picking. The Hanling Tea Garden has a long history,…

Different teas serve different purposes for your body, so it's important to choose carefully. Here are some specific teas suitable for summer: 1 Flower Tea Flower tea is often regarded as a natural health drink and is very suitable for consumption in the summer. Drinking flower tea in summer can help cool you down and quench thirst. Additionally, it can aid digestion, improve complexion, treat colds, and relieve irritability. In summer, it's best to choose cooling and heat-relieving flower teas, but if you have a weak spleen and stomach, you should consume them in moderation or avoid them altogether. If you have a weak spleen and stomach and still want to drink tea, it's better to choose warmer or neutral flower teas. 2 Ginger Tea According to traditional Chinese medicine, even though we feel hot in summer, our bodies are actually in a state of being externally hot and internally cold. Many people like to stay in cool places and eat cold foods in summer, which can be quite damaging to the spleen and stomach, potentially causing stomach pain or diarrhea. Therefore, when deciding what to drink in summer, it's best to choose warming foods or teas to regulate the…

White tea, a unique and precious type of tea, is beloved for its delicate taste and rich nutritional value. Originating from China, it carries a long history and cultural heritage. Let's embark on a journey to appreciate white tea and savor its charm and flavors. The history of white tea can be traced back hundreds of years, with a long-standing tradition in regions such as Fujian and Yunnan in China. Initially, white tea was presented as a tribute to royalty due to its rarity and unique quality. Over time, it gradually became part of everyday life, becoming a popular beverage. The production process of white tea is relatively simple yet requires meticulous skill and patience. After picking, the leaves are sun-dried and withered, preserving the natural aroma and nutritional components of the tea. Compared to other teas, the processing of white tea is more natural, without undergoing the steps of fixation or rolling, which allows it to retain higher levels of polyphenols and amino acids. When tasting white tea, one can experience its distinctive flavor and aroma. The infusion has a light yellow color, clear and bright, giving a refreshing feeling. In terms of taste, white tea is characterized by…

Black tea is a common type of tea in daily life, being a fully fermented tea. It has a dark brown and lustrous appearance with a rich, sweet fragrance, hence the name black tea. We recommend brewing black tea using a white porcelain gaiwan with water at 90 degrees Celsius, suitable for most types of black tea. Below, ChaYou Network introduces the brewing method. Steps for Brewing Black Tea 01 - Choice of Teaware White porcelain gaiwans can brew out the fresh and elegant flavor of black tea without overpowering its aroma. The white porcelain beautifully complements the red hue of the tea, making it easy to observe the color of the tea. It's simply beautiful. 02 - Tea-to-Water Ratio When brewing tea, it's important to get the right ratio of tea to water. Many tea enthusiasts rely on experience. Using too much tea is the main reason for overly bitter or astringent tea. When using a gaiwan to brew black tea, the amount of tea should be around 4 grams. If too little tea is used, even with less water, it will not fully bring out the fragrant and mellow flavor of the black tea. If you prefer a…

Pu'er tea is a precious type of tea because it has significant effects, including lipid-lowering and weight loss, beautification, anti-aging properties. The brewing method for Pu'er tea is also simple, and given today's living standards, this tea that offers numerous health benefits is highly popular! Pu'er tea helps with weight loss, lowering lipids, preventing arteriosclerosis, coronary heart disease, and hypertension. It also has anti-aging, anti-cancer, blood sugar-lowering, antibacterial, and anti-inflammatory effects. Additionally, it can help reduce the toxicity of smoking and heavy metals, protect against radiation, stimulate the central nervous system, promote diuresis, prevent tooth decay, improve vision, aid digestion, detoxify, kill bacteria, prevent constipation, alleviate hangovers, and more. Some of these effects are related to traditional Chinese medicine, such as stimulating the central nervous system leading to less sleep and promoting diuresis aiding in detoxification. It can also help digest food and effectively stimulate metabolism, breaking down excess fat in the abdomen. What are the specific benefits of drinking Pu'er tea? 1. Antioxidant and Anti-Aging Effects Modern medical research indicates that the most important cause of aging is lipid peroxidation and excessive production of free radicals. However, tea has a strong antioxidant effect and can clear free radicals, thereby…

Drinking tea does not cause obesity, but it is important to avoid adding too much sugar when drinking tea, as this can still lead to weight gain. Tea has a slightly bitter and astringent taste and is cool in nature, making it a good choice for health preservation. Whether drinking tea leads to weight gain depends on the type of tea and physical activity levels. Does Drinking Tea Make You Gain Weight? 1. Situations where you won't gain weight If you drink green tea, white tea, or other teas that contain little or no sugar, occasional consumption can help refresh your mind and promote metabolism, generally not causing weight gain. However, it is not recommended to drink excessive amounts of tea to avoid insomnia and vivid dreams. 2. Situations where you may gain weight If you drink fruit tea, which contains a high amount of sugar, prolonged and excessive consumption without regular exercise can lead to fat accumulation and weight gain. Body weight gain may also be related to consuming too many high-sugar and high-fat foods. It is advised to reduce intake of foods with high sugar content. In daily life, maintain a healthy eating habit and eat small meals…

White tea is known as a one-year tea, a three-year treasure, and a seven-year elixir—the older it gets, the better it becomes. It's not that time takes its toll on our appearance, but rather that we don't drink enough aged white tea. It's especially beneficial for those who often stay up late, have high liver heat leading to acne, bad breath, and irritability. Cooking or steeping a pot of aged white tea each day can be both comfortable and health-promoting. The Benefits of Drinking White Tea White tea is one of China’s traditional famous teas and belongs to the category of minimally processed teas. After harvesting, white tea is neither pan-fried nor rolled; instead, it is sun-dried or gently dried over low heat. Its appearance features intact buds covered in fine downy hairs. The infusion has a clear yellow-green color and a mild, sweet aftertaste. 1. Regulates Blood Sugar: White tea is rich in essential active enzymes. Long-term consumption can increase the activity of lipase in the body, accelerating the breakdown and metabolism of fats. It can also effectively control insulin secretion, reduce sugar absorption, and promote the excretion of excess sugars, which helps regulate blood sugar levels and maintain…

In the vast river of Chinese tea culture, Shoumei tea stands out with its unique qualities and profound cultural significance, becoming a treasured gem among tea enthusiasts. Today, let's delve into the world of Shoumei tea to explore its origins, production techniques, tasting methods, and health benefits, and experience the charm of this rare tea. I. Origins and History of Shoumei Shoumei is a type of white tea primarily produced in Fuding City and Zhenghe County of Fujian Province. The character "Shou" in its name symbolizes longevity and health, while "Mei" refers to the tea leaves' shape, which resembles an eyebrow. The history of Shoumei can be traced back to the Tang and Song dynasties, when it was already a tribute tea cherished by royalty. Over time, Shoumei has become part of everyday life for ordinary people. II. Production Techniques of Shoumei The production techniques of Shoumei are unique and meticulous, using traditional white tea processing methods including picking, withering, and drying. First, picking is the initial step in making Shoumei. The timing of picking is very important, usually taking place around Qingming Festival in spring. At this time, the tea leaves are tender and rich in natural compounds, making…

"An ounce of tangerine peel is worth an ounce of gold." Many people recognize tangerine peel for its excellent properties in regulating qi and strengthening the spleen.However, did you know that tangerine peel can also moisten the lungs and dissolve phlegm? Tangerine Peel Has Many Benefits Tangerine peel is the dried mature peel of the fruit of Citrus reticulata and its cultivated varieties. It has a pungent, bitter, and warm nature and targets the spleen and lung meridians. It is effective in promoting the movement of qi to relieve fullness, drying dampness and transforming phlegm, as well as strengthening the spleen and harmonizing the middle. Tangerine peel is a prime example of a food and herb that can be used together. The Song Dynasty's "Medical Narratives" states: "Tangerine peel broadens the diaphragm and descends qi, eliminates phlegm and expels cold, with remarkable effects. Most herbs are more valuable when fresh, but this one is better when aged, and those from Dongting Lake are the best." For conditions such as poor appetite, nausea, abdominal distension, and constipation caused by stagnation of spleen qi, tangerine peel can be incorporated into meals. In treating coughs with cold or damp phlegm, tangerine peel also…

The retrograde sweetness and direct sweetness of Puer tea are unique quality characteristics. Retrograde sweetness refers to a sweet sensation that gradually arises in the mouth after drinking the tea; this sweetness does not come directly from sugars but is instead the result of complex chemical reactions involving various substances in the tea leaves within the mouth. It is typically long-lasting and subtle. Direct sweetness, on the other hand, is a sweet taste that can be felt directly during the consumption of the tea and is more apparent and immediate than retrograde sweetness. The retrograde and direct sweetness of Puer tea are often closely related to factors such as the raw materials of the tea leaves, production techniques, and storage time. High-quality aged Puer teas have a richer and longer-lasting retrograde and direct sweetness, leaving a lingering aftertaste. The Retrograde and Direct Sweetness of Puer Tea The term "sweetness" generally approaches the meaning of "deliciousness!" This deliciousness refers to the sensation produced by food stimulating the taste buds. Therefore, besides sweetness, "sweetness" also means "deliciousness" in classical Chinese literature! The retrograde sweetness of Puer tea occurs when the astringency and stimulation of the tea soup gradually disappear as it passes…

The rise of Pu'er tea has been in sync with the rapid development of the social economy. When people are no longer concerned about basic necessities, the proportion of spiritual consumption will grow increasingly larger. Enjoying tea is certainly a form of spiritual consumption, especially as scientific research on Pu'er tea continues to yield results, confirming its potential benefits for certain so-called "diseases of affluence." As a result, an increasing number of affluent individuals choose to indulge in tea, which incidentally also promotes health—the focus, however, remains on the enjoyment. Why do many people drink Pu'er tea? Firstly, Pu'er tea is produced in three major regions: Xishuangbanna, Lincang, and Pu'er. These regions include the ancient six tea mountains and the new eight tea mountains, as well as over ten thousand small villages. The teas from each mountain have distinct flavors, providing a wide variety that caters to the tastes of the general public. Secondly, Pu'er tea comes in two types: 1. Raw tea effects and flavor: Floral fragrance, moderate bitterness and astringency, potent tea energy, returning sweetness and generating saliva. It effectively clears heat and toxins, quenches thirst, prevents cancer, and helps reduce the three highs (high blood pressure, high…

The Water Boiling Method for Opening a Purple Clay Pot (Recommended) The water boiling method is used for purple clay pots with a strong earthy smell. The steps are relatively complex, but the results are excellent. Generally, good purple clay pots will be opened using this method. 1. Warm-Up: Boil the Pot in Water First, thoroughly clean the purple clay pot to remove any dirt (including leftover sand and powder). Rinse it inside and out with boiling water, then use a clean towel dipped in water to wipe it down carefully. Allow the pot to dry naturally. Then, place the tea pot into a pot without oil stains, add water three times the height of the pot (enough to cover the pot by about an inch), and boil for two hours. This will remove the pot's earthy smell and fire taste.   2. Cool Down: Boil the Pot with Tofu After removing the pot, let it cool down to room temperature along with the tea accessories. Place tofu inside the pot (it is recommended to use old tofu because it has strong absorption properties). When filling the pot, press slightly to prevent the tofu from escaping when the water boils.…

The scorching summer is the most unbearable time of the year, causing inexplicable irritability. At such a moment, sipping on a cup of Pu'er ripened tea is an exquisite pleasure. Some say that drinking green tea helps to quench internal heat in summer, while drinking black tea and Pu'er tea promotes health in winter. So, is it suitable to drink such a warming Pu'er ripened tea in the scorching summer? Some even directly put ripened Pu'er tea on the "blacklist" of summer beverages, but this is not the case! Ripened Pu'er tea, after undergoing pile fermentation, has a mild nature and a mellow, smooth taste. Drinking ripened Pu'er tea in summer can warm the body and dispel dampness, quench thirst, warm and protect the stomach, and promote sleep at the same time. Who is Suitable to Drink Pu'er Ripened Tea in Summer 1. Overweight People In summer, overweight people are more suited to drink Pu'er ripened tea. The caffeine, vitamins, amino acids, phospholipids, and other components in Pu'er tea help with digestion and have a significant effect in inhibiting the increase of abdominal fat. The tea is rich in vitamin B1, which is essential for burning fat and converting it…

Objective: To observe the therapeutic effect of Tibetan tea combined with atorvastatin calcium in treating hyperlipidemia, 80 patients with hyperlipidemia were randomly divided into an experimental group and a control group of 40 each. The experimental group was treated with Tibetan tea combined with atorvastatin calcium, while the control group received only atorvastatin calcium. Changes in lipid levels, body composition measurements (body weight, body fat percentage, body mass index [BMI], waist circumference, visceral fat area), serum oxidative stress indicators [superoxide dismutase (SOD), malondialdehyde (MDA)], and insulin resistance monitoring indicators [serum insulin, serum free fatty acids (FFA), homeostasis model assessment for insulin resistance (HOMA-IR)] after 12 weeks of treatment were observed. Results: Compared to before treatment, the experimental group showed significantly reduced body weight, BMI, body fat percentage, waist circumference, visceral fat area, HOMA-IR, serum FFA, and MDA, as well as a significant increase in serum SOD. Compared to the control group, the experimental group had a significantly lower body fat percentage, body weight, waist circumference, visceral fat area, serum FFA, and MDA, as well as a significant increase in serum SOD. Clinical trials demonstrated that the combination of Tibetan tea and atorvastatin calcium is more effective in lowering lipids, reducing…

Tea, as a treasure of Chinese traditional culture, carries thousands of years of history and culture. Among the many types of tea, Fu tea, brick tea, and dark tea attract countless tea enthusiasts with their unique charm. However, many people are often confused about the relationship between these three. Today, let’s explore the world of Fu tea, brick tea, and dark tea and appreciate their unique flavors. Tea can be divided into six major categories based on its processing method and degree of oxidation: green tea, yellow tea, black tea (in the Western sense), white tea, oolong tea, and dark tea. Dark tea, as one of these, is like a profound and reserved elder, exuding the flavor of time. Dark tea is widely distributed and has a rich variety of types. The “three bricks, three tips, and one flower roll” of Hunan dark tea, the old green brick from Hubei, Tibetan tea from Sichuan, ripe Pu'er from Yunnan, and Liu Bao tea from Guangxi all display unique regional characteristics and production techniques. These varieties of dark tea differ in taste, aroma, and health benefits, satisfying the needs of various tea enthusiasts. Brick tea is a common shape for compressed tea.…

"Elon Musk is doing something earth-shattering; I'm not that great. But I've maintained a normal income for farmers, which is my contribution, and I am proud of it." On the evening of August 10th, during the CCTV program "Dialogue," Zhong Shanshan addressed issues such as being China's richest man, online attacks, internet traffic, slowness, competition, and succession for the first time in a systematic manner. This statement perhaps best represents Zhong Shanshan's mindset. Moving from selling water downstream to farming upstream, whether it's Gan'nan navel oranges or Yili apples, Nongfu Spring's investments have been unprofitable so far, but Zhong Shanshan remains content. Even though Oriental Leaf has become a super hit, he is still committed to entering the tea industry. Zhong Shanshan sees all this as "strategic losses," but after more than a decade of such losses, it is difficult to explain them solely through commercial logic. The true reason lies within Zhong Shanshan's heart, where there resides an "idealistic madman." The Seven-Year Loss of Oriental Leaf "Our tea has been around since 2012, 2013, and for over a decade, we didn't make any profit for the first six years, but by 2021, our growth curve started to rise." In…

Black tea is loved by many, and one key reason is that it belongs to the category of fully fermented teas, with a gentle nature. Black tea has a mild temperament and is generally well-received even by those who seldom drink it or are trying it for the first time. While many people enjoy drinking black tea, they often do not pay much attention to the brewing method. Below, we will explain the correct way to brew black tea. The Correct Method of Brewing Black Tea The first step is to choose suitable teaware. It's important to know that any tea requires specific utensils. For black tea, a white porcelain cup is best, as it helps to bring out its unique flavor; The second step involves using good water and ensuring the water temperature reaches around 95 degrees Celsius. High temperatures help extract polyphenols and caffeine from the black tea leaves effectively; The third step is to steep the tea. First, warm up the teaware with boiling water. Then pour hot water into the teapot or teacup and let it sit for 3-5 seconds. This allows the aroma of the tea to develop and the leaves to settle. If using…

We often drink tea, but are you aware of these lesser-known facts? ▼ ▼A merchant from New York, Thomas Sullivan, began distributing tea in small silk bags to his customers, intending for them to pour the tea out to brew. However, the customers misunderstood... ▼ Comparison of antioxidants in tea ▼ Sugar content in a cup of tea ▼ Tea has been transformed worldwide ▼ All tea leaves come from one species – the tea plant. Different varieties of tea plants from different origins, processed in various ways, become the six types of tea that we see.

The selection of Puer tea raw materials, when observing the appearance of the leaves, a uniform consistency in color, size, and length is indicative of good quality. If the lengths vary and shapes differ, it may indicate careless processing or adulteration with inferior tea leaves. Especially if there are impurities in the tea, such as tea fruits (as small as green beans), twigs, sand, stone chips, etc., this suggests that the tea is not clean. A good Puer tea possesses a refreshing and pleasant aroma, which can be delicate or intense, and smelling it brings a sense of relaxation and tranquility. Tea enthusiasts believe that the fragrance of tea surpasses that of flowers and plants. A good tea’s aroma should have rich variations, an elegant and refined character, deep and substantive content, and harmonious layers. If these requirements are met, then regardless of the type of aroma, it has value for appreciation and savoring. To purchase Puer tea raw materials, one should look, smell, and taste. Look at the color of the tea leaves; good tea has a lustrous sheen. If the processing and storage are improper, the color will inevitably be dull. Smell to ensure the aroma is pure;…

In the world of tea, the saying "store new tea, drink aged tea" has been passed down. This viewpoint has sparked much thought and discussion among tea enthusiasts: is this saying reliable? Let's delve deeper together to uncover its mysteries. I. Storing New Tea: Infusing Expectation into Time For teas that can be stored long-term, such as Pu'er, Fu tea, and white tea, storing new tea is a choice made by many tea lovers. New tea, like a young and inexperienced youth, is full of vitality but may lack depth in flavor, not yet having reached its optimal tasting period. However, it is precisely this rawness and immaturity that holds infinite potential and possibilities. A key reason for storing new tea is the anticipation that it will improve with age. Over time, these leaves undergo remarkable chemical changes, with their components interacting to enrich and deepen their flavors. After a period of aging, new tea can develop captivating qualities of warmth, smoothness, silkiness, richness, clarity, sweetness, and body. Storing new tea also brings potential economic benefits. As time passes, high-quality aged teas often increase in value on the market. For those with discerning eyes and a knack for collecting, storing…

During spring, a person's liver qi tends to become excessively active, which can have adverse effects on the spleen and stomach. Spring is also the season when yang energy rises, making it a time when various pathogens and microorganisms thrive and reproduce. As such, diseases tend to be more prevalent during this period, making spring health preservation particularly important. Tea is described in "Compendium of Materia Medica" as: “Ming, bitter tea. Ming, bitter in taste, slightly cold, non-toxic. It is primarily used for acne, promotes urination, clears phlegm, and quenches thirst. It also helps with sleeplessness and is best harvested in autumn. Bitter tea is used to regulate qi, eliminate food residue from the previous day, and when made into a drink, it can include ingredients like mountain hawthorn, green onions, and ginger.” Here, tea is characterized by its nature and taste as “slightly cold” and “bitter.” According to traditional Chinese medicine (TCM) theory, sweetness is considered nourishing, while bitterness has a purgative effect, so tea possesses both nourishing and purgative properties. Thus, there is the saying that “tea is a remedy for all illnesses.” Many historical records in China mention the benefits of Pu'er tea, suggesting that “Pu'er tea…