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Those who often stay up late can drink green tea, Pu'er tea, chrysanthemum tea, lotus leaf tea, cassia seed tea, and fruit and vegetable juices, among others, which can all help to some extent in nourishing and protecting the liver. Tea contains multiple elements such as tea polyphenols, caffeine, and lipopolysaccharides, which have effects of detoxifying, reducing fat, regulating lipids, and removing toxins. Additionally, moderate consumption of tea when the liver is not functioning well can help reduce the burden on the liver, thereby lowering blood viscosity, which is beneficial for detoxification. Patients should also be mindful to avoid smoking and drinking, as these behaviors can cause continuous damage to the liver and worsen their condition. Green Tea The caffeine present in green tea can stimulate gastric juice secretion, enhancing the body's ability to break down fats, reduce fat levels, and improve digestion, effectively preventing fatty liver disease; The tea polyphenols in green tea have a pronounced inhibitory effect on pathogens and viruses, boosting the immune system and effectively preventing viral hepatitis. Green tea is rich in vitamins, and long-term consumption can promote liver cell metabolism, enhance liver cell vitality, and maintain the liver in a state of robust activity.…

I was out of town on a business trip. After finishing my work, a friend contacted me and invited me for tea. However, since it was a weekday, we decided to meet in his office. This tea session made me realize a profound issue: what would the infusion of top-quality Pu'er tea taste like when brewed with hard water that had been sitting for half a month? Good Tea, Lesser Water My friend has grown up around tea and has maintained a clean lifestyle for years within the system, almost abstaining from smoking and drinking, with his greatest hobby being tea. When we arrived at his office, he opened a cabinet against the wall, which was packed with metal tea boxes, wooden tea chests, and various kinds of tea, including Pu'er cakes, Tieguanyin, and green tea, some of them quite expensive. The tea was excellent, but the brewing utensils were excessively simple. He used a standard government-issued white porcelain mug with a handle for drinking and a low-quality portable brewing cup for brewing, while boiling water in a cheap thin-steel electric kettle. With a wry smile, my friend apologized, saying, "The environment here can't compare to your meticulously arranged tea…

Tieguanyin tea can eliminate fatigue, promote metabolism, and maintain normal functions of the heart and blood vessels. Drinking Tieguanyin tea can be beneficial in preventing tooth decay. It also has the effects of moisturizing the skin, invigorating the spirit, enhancing cognitive function and memory. The tea contains trace elements that are beneficial to the human body; regular consumption of Tieguanyin tea can inhibit cell aging, prolonging life. Tieguanyin tea can prevent arteriosclerosis, hypertension, and cerebral thrombosis. Additionally, it can stimulate the central nervous system, enhance physical performance, and has good weight loss and beautifying effects. The Benefits and Effects of Tieguanyin Tea One: Benefits of Tieguanyin 1. Anti-Aging Japanese researchers have shown that the polyphenols in Tieguanyin can prevent excessive oxidation. The purine alkaloids indirectly help clear free radicals, thus achieving the goal of delaying aging. 2. Weight Loss and Beautification Studies have shown that Tieguanyin contains a large amount of tea polyphenols, which not only enhances the action of fat-decomposing enzymes but also promotes the metabolic activity of neutral lipase in tissues. Thus, drinking Tieguanyin can improve the physique of obese individuals, effectively reducing subcutaneous fat and waist circumference, thereby decreasing their body weight. The People's Hospital of Quanzhou…

Basic Introduction to Aunt Wang Er's TeaAunt Wang Er's Tea is a health tea developed by the Taoist physician Ouyang Jiangnan, relying on the unique geographical advantages of Huangcangyu in Xiao County, Anhui Province. It has recently won three prestigious awards: "China Good Brand Award," "UN 2015 Designated Ingredient Award," and "Chinese National Gift." Nutritional ValueStudies have shown that Aunt Wang Er's Tea contains a diterpenoid active ingredient and abundant selenium elements. It has strong anti-inflammatory and detoxifying effects, as well as the ability to lower blood pressure, reduce cholesterol, and neutralize the toxins from smoking and alcohol. Its anti-inflammatory and antibacterial effects are ten times stronger than penicillin. Externally, it can fight inflammation, kill bacteria, reduce swelling and pain, dry dampness, remove necrotic tissue, and combat infections. Historical FolkloreAccording to folklore in Xiao County: When Liu Bang led his group of comrades to revolt against the white snake at Mangshan Mountain, they were pursued relentlessly by Qin troops. They ran for their lives and ended up in a deep mountain (then known as Mangshan) southeast of Xiao County, precisely south of Xuzhou. There happened to be a cave on the mountain that could just fit all fifteen of them.…

As one reaches middle age, the body's organs begin to age and require careful attention to ensure good health and longevity. Dark tea is a superb gift from nature, offering benefits such as heat-clearing, heat-dispelling in summer, detoxification, aiding digestion, reducing greasy and fatty foods, promoting diuresis, relieving constipation, expelling wind, relieving cough, stimulating saliva production, and extending life. Here, we summarize the various components of dark tea and its benefits for middle-aged individuals to help tea enthusiasts better understand the wonders of dark tea. Four Major Benefits of Drinking Dark Tea for Middle-Aged Individuals >>>> 1. Helps with digestion and clearing the intestines Dark tea can quickly dispel heat and cool the body, aiding digestion and clearing the intestines. In summer, the digestive system bears a heavy burden, and constipation can occur. Drinking dark tea is very beneficial for maintaining intestinal health. Dark tea is known as the "body's scavenger"! >>>> 2. Helps with diuresis and detoxification The caffeine in dark tea stimulates the bladder, promoting diuresis and helping to recover from alcohol intoxication. The tea polyphenols in dark tea can eliminate free radicals in cigarette smoke, reducing the harm caused by smoking. Additionally, tea polyphenols have strong adsorption…

Both Zheng Shan Xiao Zhong and Jin Jun Mei are treasures among Wuyi rock teas, often referred to as the "Kings of Teas." Although they come from the same mountain range, differences in picking locations and production methods result in distinct flavor profiles. So, which one ranks higher? Let's explore this question today! Historical Background Zheng Shan Xiao Zhong, also known as "Gong Fu Xiao Zhong," is considered the ancestor of black teas, having gained fame as early as the Northern Song Dynasty. Its production method was created by Cai Xiang during the Song Dynasty and has been passed down for over a thousand years, with exceptional craftsmanship and outstanding quality. Zheng Shan Xiao Zhong is renowned for its distinctive smoky aroma and rich flavor, and it was once a tribute tea that brought in substantial foreign exchange when exported abroad. Jin Jun Mei is a newcomer that emerged around 2005. It uses the most tender tea buds from Mount Wuyi, carefully picked and processed into rare tea leaves that resemble eyebrows, with plump buds and a golden hue. Jin Jun Mei captures the essence of Wuyi rock teas, combining floral, fruity, and honey aromas with a sweet and full-bodied…

Compared to Pu'er tea, black tea is less variable in flavor. For newcomers to the world of tea, how should they choose among different types and grades of black teas? The rule that you get what you pay for doesn't always hold true. For instance, when drinking Zhengshan Xiaozhong, one might find that the cheaper varieties are sweeter than the more expensive ones. In the case of Qimen, despite its high price, it may not be as fragrant as legend suggests. How can these differences be distinguished? Today, we will discuss some of the most prominent black teas: Zhengshan Xiaozhong, Yunnan Black, and Qimen. "Sweet Aroma" of Xiaozhong Xiaozhong is the sweetest and most fragrant, with a substantial body. It's also an excellent choice for beginners. Judging by price, the cheaper varieties tend to be heavier and more complex in taste, while the more expensive ones are smoother and softer. Newcomers may not immediately appreciate this difference, as they often prefer the direct sweetness of the cheaper Xiaozhong. If you haven't tried Zhengshan Xiaozhong, you're probably not yet initiated into the world of tea. This group includes many who are just starting or have recently started their journey. They may…

Recently, affected by a strong cold air front, temperatures in Guangdong have dropped significantly, with some areas experiencing snow, ice, and freezing conditions, especially in the northern tea regions of Renhua, Lechang, and Lianshan, where "icicles" have appeared. To minimize the impact of low temperatures on tea production, reporters from Nongcun Nanfang Daily and the Southern Tea Channel contacted experts from the Guangdong Academy of Agricultural Sciences Tea Research Institute, the National Tea Industry Technology System Qingyuan Comprehensive Test Station, and the Guangdong Tea Industry Technology System to provide advice for tea farmers on how to implement effective frost protection measures for their tea plants, thus strengthening prevention and ensuring the safety of tea production. Impact of Frost Damage on Tea Plants After suffering from frost damage, tea plants may exhibit symptoms such as discolored and dried leaves, dead branches, and trunks. This can also delay the sprouting of spring tea, leading to reduced yield and quality, which affects economic benefits. Symptoms of frost damage in tea plants Care for Frost-Damaged Tea Plants 1. Care for Dormant Tea Plants Affected by Frost: For varieties with good cold resistance, timely drainage is needed to prevent repeated freeze-thaw cycles that can damage…

Young citron fruits refer to the fruits harvested before they are physiologically mature. These young citron fruits have a high content of essential oils, hesperidin, and low polysaccharides. They possess the effects of regulating qi and invigorating the stomach, relieving cough and phlegm, and promoting weight loss and fat reduction. Young citron fruits contain a high level of volatile fruit oils and fruit acids, as well as tea polyphenols, vitamin C, caffeine, theobromine, catechins, proteins, tannic acid, tea polysaccharides, vitamin B1, tannins, chlorophyll, vitamin A, vitamin E, amino acids, cellulose, flavonoids, limonin, alkaloids, and trace elements. The citric acid in young citron fruits is beneficial for nourishing the skin, while the limonene contained in them has excellent effects in suppressing coughs, resolving phlegm, and inhibiting bacteria. Benefits and Suitable Groups for Young Citron Fruits: 1. Promoting Metabolism and Fat Reduction The peels of young citron fruits contain nobiletin, which is a promoter of carbohydrate metabolism, with anti-blood cell agglutination, antifungal, and anti-allergic effects. Human metabolism is an unconscious, staged process that varies by age, gender, and body part and occurs constantly within the body. As one ages, certain parts of the body's metabolism may slow down, requiring external assistance to…

It is best for anemic individuals not to drink tea, as doing so can exacerbate their condition. Iron in food enters the digestive system as trivalent colloidal hydroxide iron. Under the action of gastric juice, the high-valent iron is converted into low-valent iron (ferrous iron) for absorption. However, tea contains tannic acid, which can form insoluble tannic acid iron after consumption, thus hindering iron absorption. Can Anemic People Drink Green Tea? Anemia is a common condition, with the majority of cases being iron-deficiency anemia. A lack of iron affects the synthesis of hemoglobin in the body, causing symptoms such as pallor, dizziness, fatigue, shortness of breath, and palpitations. Drinking tea can worsen anemia because the iron in food enters the digestive tract as trivalent colloidal hydroxide iron. After the action of gastric juice, high-valent iron is converted into low-valent iron (ferrous iron) for absorption. However, tea contains tannic acid, which can form insoluble tannic acid iron after consumption, thus obstructing iron absorption and worsening anemia. Therefore, anemic patients should avoid drinking tea. Who Is Suitable for Drinking Green Tea? 1. People who are prone to getting heaty Green tea, being unfermented, has a cooling nature and can help clear heat.…

Firstly, everyone understands the severe harm smoking does to the body—it's all bad and no good. Let’s look at the benefits of drinking tea: First, the polyphenols in tea can stimulate the sympathetic nervous system and invigorate the spirit. Polyphenols can lower blood pressure, reduce cholesterol levels, prevent clot formation, and maintain cardiovascular health. Second, moderate consumption can promote gastric acid secretion, increase appetite, and improve symptoms of indigestion. Third, tea has antioxidant properties that delay aging, help prevent tumor formation, and boost the immune system. It’s worth noting that people with chronic insomnia or digestive issues should avoid tea as it may exacerbate their conditions. So what happens to those who smoke long-term but persist in drinking tea? Doctors have an answer: For long-term smokers, there are some benefits from drinking tea, primarily due to its diuretic and detoxifying effects, which promote the excretion of toxins from smoking. This reduces the time toxic substances remain in the body, thus alleviating the damage caused by these toxins. Some compounds in tobacco can lead to thickening of the arterial intima and reduced gastric acid secretion, while catechins in tea can prevent cholesterol deposition on vessel walls, lessening the harms of smoking.…

Since I started drinking tea, I've developed a kind of dependence on it. It's like an addiction that I can't let go of. The word "addiction" generally leaves a bad impression, as in alcohol addiction, smoking addiction, or internet addiction. I love tea, and each person may have their own specific reasons for doing so: the lightness of the tea, its sweetness, its bitterness, its gentleness, or its aftertaste... In the hearts of tea lovers, tea is more than just tea; it's akin to the multifaceted nature of life, depicting different states for different people. Our connection with tea is inexplicable. Among thousands of varieties, those who love tea will have their preferences, but this affection and understanding of tea come from within. Cherish a fine cup of tea, waiting for a kindred spirit. Whenever someone talks about a good cup of tea, my eyes light up, and I don’t miss any opportunity to taste it. In the eyes of tea enthusiasts, every type of tea has its supreme quality, and which one you prefer depends on personal taste and the mood at the moment of tasting. Different teas bring different feelings and understandings at different times. The love for…

Pu'er tea is a precious type of tea because it has significant effects, including lipid-lowering and weight loss, beautification, anti-aging properties. The brewing method for Pu'er tea is also simple, and given today's living standards, this tea that offers numerous health benefits is highly popular! Pu'er tea helps with weight loss, lowering lipids, preventing arteriosclerosis, coronary heart disease, and hypertension. It also has anti-aging, anti-cancer, blood sugar-lowering, antibacterial, and anti-inflammatory effects. Additionally, it can help reduce the toxicity of smoking and heavy metals, protect against radiation, stimulate the central nervous system, promote diuresis, prevent tooth decay, improve vision, aid digestion, detoxify, kill bacteria, prevent constipation, alleviate hangovers, and more. Some of these effects are related to traditional Chinese medicine, such as stimulating the central nervous system leading to less sleep and promoting diuresis aiding in detoxification. It can also help digest food and effectively stimulate metabolism, breaking down excess fat in the abdomen. What are the specific benefits of drinking Pu'er tea? 1. Antioxidant and Anti-Aging Effects Modern medical research indicates that the most important cause of aging is lipid peroxidation and excessive production of free radicals. However, tea has a strong antioxidant effect and can clear free radicals, thereby…

Caring for health, diet, and family might be an important part of finding positive strength in this pandemic. And tea can play a significant role here. In his speech, Academician Chen Zongmao pointed out that tea has a positive effect on the three major health killers for humans—cardiovascular disease and metabolic syndrome, cancer, and degenerative diseases. Tea is not only a comforting companion for the soul but also a drink that genuinely maintains our health. It's time to pick up this cup of tea. Currently, for us Chinese people, as well as those in other developed countries, the main killers threatening life are three diseases: cardiovascular disease and metabolic syndrome, cancer, and degenerative diseases. First, let's look at the effect of tea on cardiovascular disease and metabolic syndrome. Starting from 1999, the WTO officially declared obesity a disease, and later introduced the concept of metabolic syndrome. What is metabolic syndrome? It includes abdominal obesity, overweight, high levels of dyslipidemia, high-density cholesterol, hypertension, diabetes, and elevated microalbuminase. This is the definition of metabolic syndrome. All countries worldwide attach great importance to this and have conducted comprehensive scientific summaries. In these summaries, most reports agree that the polyphenols in tea can indeed…

Due to the frequent temperature changes in spring, various physiological functions of the human body tend to decline, and resistance weakens, making it easier for the body to be attacked by viruses. Here are some teas that can help maintain health. Black Tea 1. Keep Warm and Protect the Stomach The winter climate is in a low humidity state, and the human body is inevitably invaded by dampness and cold, causing discomfort in the stomach. Black tea has a sweet and gentle nature, nourishing the body's yang energy, enhancing its ability to resist the cold, and having the benefits of warming and protecting the stomach. 2. Prevent Cardiovascular Diseases and Protect Elderly Health Winter is a high-risk period for heart disease and stroke, with cardiovascular activity weakened due to factors such as temperature, which can trigger cardiovascular diseases. American medical research has found that heart disease patients who drink four cups of black tea daily see their blood vessel dilation increase from 6% to 10%. After brewing, 70% of potassium in black tea dissolves in the tea water, which helps enhance cardiac circulation. In the cold winter, the elderly can drink more black tea to combat the cold and prevent…

The best way to store white tea for short-term: Prepare a kraft paper bag, then put the white tea in the kraft paper bag, squeeze out the air in the bag, seal it well, and store it in a dry and odorless place. For long-term storage of white tea, use an aluminum foil bag to pack the white tea and seal it, then put another layer of plastic bag on the outside, squeeze out the air in the bag, finally place it in a cardboard box, and store it in a cool place. The Method of Storing White Tea Since loose white tea is too light and takes up a lot of space, pressing it into cakes is more convenient; secondly, pressing it into cakes can greatly reduce the loss of tea (crumbs) from long-term storage and occasional handling. Thirdly, compared with Pu'er tea, small to medium-leafed white tea is less resistant to oxidation (small to medium leaves have naturally less effective internal substances than large leaves and cannot withstand much handling), pressing it into white tea cakes reduces the amount of oxygen that comes into contact with the white tea in the space, allowing the white tea to be…

Do you like ripe tea? How much do you know about the following facts related to ripe tea? Is it unsuitable to drink ripe tea in summer? Not necessarily. The idea that ripe tea is unsuitable for summer is somewhat presumptive, as the hot weather and the reddish color of ripe tea may intuitively suggest warmth. However, the reality might not be so straightforward. Ripe tea is not inherently warming; tea is naturally cooling, and through fermentation, ripe tea merely becomes neutral rather than cool, so drinking it won't make you feel hotter. Furthermore, with the widespread use of air conditioning, the environment has changed. People wear light clothing in summer, but many homes, offices, restaurants, and cars are equipped with air conditioning, making the ambient temperature quite low. In such a setting, drinking cooler teas would actually be less appropriate. Therefore, whether ripe tea is suitable for summer depends on individual constitution, lifestyle, and work environment. Some people say they get heat rash or diarrhea from drinking ripe tea. What’s going on? This does happen sometimes. However, experiencing heat rash isn’t necessarily a bad thing. According to Traditional Chinese Medicine (TCM), there are concepts of "manifesting" and "suppressing." Heat…

Basic Introduction to Wēishan Tipped TeaWēishan Tipped Tea is produced in the Wēishan Township of Shuǐwēi Mountain, Ningxiang County, Hunan Province. Wēishan is a high mountain basin with superior natural environment, lush forests and bamboo groves, spectacular peaks and steep cliffs, rivers and streams winding through it, and the Luhua waterfall cascading down for thousands of feet. It is often shrouded in mist and clouds, rarely seeing the sun, leading to the saying that "thousands of mountains bow to Wēishan, but even when you reach Wēishan, you can't see the mountain." In the mountain stands the "Ten Directions Mìyìn Temple," refurbished by Prime Minister Péi Xiū during the reign of Emperor Xuānzōng (Li Yuè) of the Tang Dynasty, which was originally built by Empress Wú Zétiān. It is a Buddhist holy site with constant offerings and incense, and at its peak, it housed over a thousand monks. The temple enjoys a high reputation in Japan and Southeast Asia, hence the saying "famous mountain, famous temple, producing famous tea." The area receives an annual rainfall of 1,670 millimeters, has a mild climate, less sunlight, and a relative humidity above 80%. The tea gardens are formed from loamy soils derived from slate,…

Some people find wood-fired purple clay teapots stunning, while others think they lose the original beauty of purple clay. Ultimately, the choice is left to individual tea enthusiasts. In addition to wood-fired pieces, there are also reduction-fired and ash-covered purple clay teapots. Today, we will cover all three techniques in one go. Wood-Fired Purple Clay The wood-firing (naked firing) process gradually increases temperature. On the first day of firing, a low-temperature smoking process begins, allowing the carbon released from the wood to fill the pores of the clay. Once the surface of the clay turns black due to the carbon, the temperature can be further increased. This process takes approximately 30 hours. The characteristic of wood-firing is that ashes and flames directly enter the kiln. Unlike conventional glazes, the falling ashes naturally adhere to the surface of the piece and, when fired at high temperatures, form a lustrous, rich, and layered natural ash glaze; Molten or unmelted wood ash creates smooth or rough textures on the surface, along with various color changes, leaving traces of where the fire once resided. The result is natural and unadorned, unpredictable and non-repeatable. The color and texture of a wood-fired purple clay teapot depend…

Winter has arrived, and with it comes a significant drop in temperature, freezing cold, and the dormancy of all living things. The cold invades, causing human physiological functions to weaken, and the body's physiological activities are in a state of suppression, with yang energy gradually declining. Women, in particular, may notice their hands and feet turning icy cold and their resistance decreasing. Drinking tea can help keep the cold at bay during winter. So, what kind of tea is best for winter? A dark tea, such as Liubao Tea, which is one of the warm-natured teas suitable for this season. Liubao Tea is produced in Liubao Town, Cangwu County, Wuzhou City, Guangxi. Just like Longjing Tea, Liubao Tea gets its name from its place of origin. Wuzhou City has a unique terrain, often described as "eight parts mountain, one part water, and one part field." The warm and humid climate makes it an ideal environment for tea trees to thrive. What specific nourishing effects does Liubao Tea grown in such a favorable environment offer? Nourishing Effects of Liubao Tea 1. Warm the Stomach Winter is the coldest season of the year, and human physiological functions decline due to the severe…