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What are the taboos of drinking black tea, and who should avoid it?
The taboos of drinking black tea include pregnant women avoiding black tea, people with nerve weakness and insomnia forgetting to avoid black tea, and anemic people avoiding black tea. Drinking black tea can increase the burden on a pregnant woman's heart. Drinking black tea can exacerbate symptoms of anemia, and those with nerve weakness and insomnia may have their conditions worsened by drinking black tea. What are the taboos of drinking black tea? 1. Avoid drinking black tea during special periods. Drinking black tea during menstruation, especially strong tea, can induce or aggravate premenstrual syndrome. Medical researchers found that people with a habit of drinking tea are 2.4 times more likely to suffer from premenstrual tension syndrome than those without the habit, and those who drink more than four cups of tea per day are three times more likely. 2. Do not drink black tea on an empty stomach. Drinking black tea on an empty stomach can dilute gastric juices and reduce digestive function, leading to a high rate of water absorption, which allows harmful components in the tea to enter the bloodstream in large quantities, causing symptoms such as dizziness, palpitations, and weakness in the limbs. 3. Fever is… -
The Benefits, Uses, and Taboos of Black Tea
Black tea is a fully fermented tea rich in polyphenols, which have potent antioxidant and lipid-lowering effects. According to Traditional Chinese Medicine (TCM), black tea is considered warm in nature and has the benefits of warming the stomach, promoting health, invigorating the mind, enhancing intelligence, relieving fatigue, reducing edema, stopping diarrhea, having antibacterial properties, and boosting immunity. The caffeine in black tea stimulates blood vessels and the heart, accelerating metabolism and facilitating the excretion of lactic acid, thus alleviating fatigue. Additionally, the polyphenols in black tea can inhibit substances that harm bone cells, thereby strengthening bones. It also aids in controlling blood sugar levels. Black tea helps digest meat products, making it particularly suitable for those who consume a lot of meat, as it assists with digestion and lowering lipids. However, people with nervous weakness or cardiovascular disease should drink black tea in moderation due to its stimulating effect. Avoid drinking black tea before taking medication, as it may affect the efficacy of the drugs. Also, refrain from drinking it before bedtime to prevent disturbances in sleep quality. What Are the Detriments of Drinking Black Tea Long-Term? Boosting energy and relieving fatigue: The caffeine in black tea stimulates the brain… -
What Tea to Drink When You Stay Up Late? World Cup Tea Drinking Health Guide
The 22nd World Cup Football Championship will be held in Qatar from November 21 to December 18, welcoming the quadrennial football feast for fans, who will stay up late watching matches, posing a challenge to both their physical and mental stamina. In many fans' eyes, this World Cup is truly "the twilight of the gods": Messi is 35 years old, Ronaldo is 37, Pepe is 39... even Neymar, the youngest among them, says that this might be his last World Cup. During every World Cup, many fans prepare beer and late-night snacks to stay up and watch the games. However, it's well known that staying up late is detrimental to liver detoxification and overall health. Consuming alcohol and meat while staying up late can exacerbate these effects! If you want to indulge fully during the World Cup, drinking tea may be the best companion. Passionate World Cup, Healthy with a Teacup While tea drinking cannot completely offset the toll of staying up late, its invigorating and detoxifying effects are certainly beneficial while watching the games. Here are our tea recommendations for different phases: 9:00 PM Match - Raw Tea to Energize and Get into the Zone The 9 PM match…- 1
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Jingmai: The Fragrant Nuogang Village
Ascending Mount Jingmai, one is drawn for the sea of clouds and the ancient tea. Nuogang Village in Jingmai Village especially captured my imagination. To me, this is what a fairyland should look like. Lush forests embrace the thousand-year-old village; mists linger around this auspicious ancestral land. Nuogang Village is part of Jingmai Village Committee in Huimin Town, Lancang County, Pu'er City, Yunnan Province. All 121 households are Dai people. Suitable for growing crops such as tea and rice, the tea industry is an important source of income. Despite fluctuating tea prices over the years, the price of tea from Nuogang Village has never dropped. This is due to two reasons: First, the trees are old, with the oldest being over 800 years and the youngest more than a century, producing a rich and powerful flavor. Second, the tea is ecologically grown in deep mountains where villagers voluntarily refrain from using pesticides, preserving its natural taste. I have visited Mount Jingmai twice, staying both times in Nuogang Village. The first visit was years ago when there were no guesthouses in the village. I was hosted by a Dai family who made tea, refusing any payment for accommodation and meals. I… -
Tea Leaves Residue Isn’t Useless—See if You Can Turn Waste into Treasure!
There was a rumor that someone would collect used tea leaves, dry them, and sell them as tea to diners. I don’t believe such rumors. What do you think about the possibility? While it's unlikely that used tea leaves could be resold as tea, they are not entirely useless. With proper collection and utilization, they can indeed be turned into something useful. Today, let’s discuss what uses spent tea leaves have. Let’s see if you can turn waste into treasure. 1. Eliminate Spicy and Unpleasant Odors If you eat something particularly spicy during a meal, try chewing on some steeped tea leaves and rinse your mouth with tea. This will quickly alleviate the spiciness. Similarly, if you consume garlic, onions, or other foods with strong odors that leave your breath unpleasant, you can chew on tea leaves and rinse your mouth with tea or water to freshen your breath and eliminate the odor. 2. Remove Kitchen Grease and Fishy Smells In the kitchen, many utensils inevitably get greasy when cooking. Used tea leaves can be used to wipe surfaces and effectively remove grease. Especially for stubborn grease on stoves, wiping several times with damp tea leaves works very well. When… -
The New Tea Beverage Industry Accelerates Its Transformation Towards Healthier Options
With the beginning of the Liqiu solar term, the hashtag “The First Cup of Milk Tea in Autumn” trended on Weibo, sparking a wave of new tea beverage consumption. This year, many new tea beverage brands have added health labels to their ordering pages. As competition in the new tea beverage industry intensifies, embracing health has become a new direction for industry development. In recent years, the number of new tea beverage enterprises in our country has steadily increased, and the overall market scale has expanded. The homogenization of competition in the new tea beverage sector has become increasingly fierce. According to the 2023 New Tea Beverage Industry Research Report, jointly released by the China Chain Store Association’s New Tea Beverage Committee and Meituan’s New Food Service Research Institute, the national new tea beverage market size is expected to reach 149.8 billion yuan in 2023, and it will further expand to 201.5 billion yuan by 2025. However, while some new tea beverage brands are rapidly expanding, they have also exposed certain issues, such as solely pursuing business performance at the expense of consumer rights protection. The China Consumer Association’s report on the top consumer rights protection concerns in the first…- 2
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How to Drink Tea in the Healthiest Way
How to drink tea in the healthiest way?Firstly, choosing the right type of tea is crucial. Different types of tea have distinct characteristics and benefits, which can be selected based on personal constitution and needs, for example, those with weaker digestive systems might opt for milder fermented teas. It’s important to control the amount of tea you drink, avoiding excessive consumption. Generally, drinking a few cups a day is sufficient, as too much may place a burden on your body. The timing of drinking tea also matters. Try to avoid drinking strong tea before bedtime, as it may affect the quality of your sleep. It’s not advisable to drink tea immediately after meals; instead, wait for some time to ensure proper digestion. The water temperature used for brewing should be appropriate. Different types of tea require specific temperatures, and the correct water temperature helps bring out the flavor and nutrients of the tea more effectively. Proper storage of tea is essential, keeping it dry, well-ventilated, and free from odors to prevent spoilage that could impact health. Avoid drinking tea on an empty stomach to prevent irritation of the digestive system. When drinking tea, try to avoid very strong brews, as… -
How Much Tea Should You Drink? Can You Drink Tea Left Overnight?
Drinking tea is a particularly healthy way to maintain health and is also a traditional dietary culture. Tea contains a very rich variety of vitamins, minerals, and other components that can play a certain health-preserving effect on human health. However, there should be moderation in drinking tea. So, how much tea should you drink? Can you drink tea left overnight? How Much Tea Should You Drink? Generally, for healthy adults, the daily tea consumption should be controlled around 12g, divided into 3-4 servings, with the specific amount varying from person to person. For those who are physically weak or have iron-deficiency anemia, tea drinking should generally be reduced, and they should try not to drink tea if possible. Additionally, tea contains polyphenols and rich minerals. Moderate consumption can supplement the alkaline minerals needed by the body and has effects such as refreshing the mind, clearing heat and promoting urination, lowering cholesterol, promoting blood circulation, and balancing bodily functions. Although there are many benefits to drinking tea, the following points should be noted: 1. Do not overconsume tea: especially strong tea, which can stimulate gastric acid secretion, causing stomach pain or even ulcers. For people with gastrointestinal issues, it is important… -
What are the benefits of drinking a cup of Pu’er tea every day?
Pu'er tea is a precious type of tea because it has significant effects, including lipid-lowering and weight loss, beautification, anti-aging properties. The brewing method for Pu'er tea is also simple, and given today's living standards, this tea that offers numerous health benefits is highly popular! Pu'er tea helps with weight loss, lowering lipids, preventing arteriosclerosis, coronary heart disease, and hypertension. It also has anti-aging, anti-cancer, blood sugar-lowering, antibacterial, and anti-inflammatory effects. Additionally, it can help reduce the toxicity of smoking and heavy metals, protect against radiation, stimulate the central nervous system, promote diuresis, prevent tooth decay, improve vision, aid digestion, detoxify, kill bacteria, prevent constipation, alleviate hangovers, and more. Some of these effects are related to traditional Chinese medicine, such as stimulating the central nervous system leading to less sleep and promoting diuresis aiding in detoxification. It can also help digest food and effectively stimulate metabolism, breaking down excess fat in the abdomen. What are the specific benefits of drinking Pu'er tea? 1. Antioxidant and Anti-Aging Effects Modern medical research indicates that the most important cause of aging is lipid peroxidation and excessive production of free radicals. However, tea has a strong antioxidant effect and can clear free radicals, thereby… -
Nourishing Health in Summer: What Kinds of Tea Are Suitable?
Summer is hot, and drinking tea requires special attention. Many people drink a variety of teas without any pattern during summer, which not only fails to cool them down but also causes discomfort. Many people prefer cold drinks in summer, but drinking tea is actually better. When choosing tea for summer, it's important to consider the climate, the nature of the tea, and one's own constitution. How can we enjoy good tea in summer? Today, we introduce some suitable teas for the season. Cooling Off with Flower Teas In summer, it's advisable to choose cooling flower teas that can help relieve thirst and reduce heat, though those with weak spleen and stomach should avoid them. When deciding on what flower tea to drink, consider the properties of different teas; those with weaker constitutions may opt for more neutral or slightly warm flower teas. Chrysanthemum has a sweet taste and is slightly cold, effectively dispersing wind heat and calming the liver while improving vision. After prolonged visual strain, brewing a cup of chrysanthemum tea can not only refresh the mind but also prevent cardiovascular diseases. Staying Alert with Green Tea Under the blazing sun and high temperatures of summer, the body… -
For the Sake of Your Kidneys, Please Stop Drinking Tea This Way!
Tea, low in sugar content, contains beneficial components such as amino acids, vitamins, and tea polyphenols, which are beneficial to human health. However, every coin has two sides, and the principle of 'too much of anything is bad' applies here too. If tea is consumed improperly, it can have adverse effects on the body. Drinking tea can help reduce the occurrence of kidney stones, a fact that many tea enthusiasts are familiar with. However, drinking tea incorrectly not only fails to protect your kidneys but can also harm them. If you find yourself in any of the following situations, we advise you to avoid them to prevent damage to your health. Drinking tea while consuming alcohol can harm your kidneys. Some believe that drinking strong tea after alcohol consumption can help sober up, but this is a misconception. Drinking tea alone will not harm your kidneys, but if you drink tea while consuming alcohol or use strong tea to sober up, there is a risk of kidney damage. This is because when alcohol enters the liver, it is broken down into water and carbon dioxide through enzymatic action and then excreted by the kidneys. Theobromine in tea has a diuretic…- 3
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Do you know what virtues your Zisha teapot represents?
Since its inception during the Ming Dynasty and flourishing in the Qing Dynasty, the Zisha teapot has developed for hundreds of years, with countless shapes. The most classic teapots are not only appreciated for their beautiful designs but also for their unique cultural connotations that resonate with many enthusiasts. Among them, there are ten classic Zisha teapot shapes, each with its own story or symbolism, conveying profound and enduring truths that elucidate the philosophy of life. 【Stone Spout】— Temperance The Stone Spout is a traditional classic style of Zisha teapot, elegant and upright. It is said that the original name was Stone Kettle, but during the Republic of China period, Mr. Jingzhou suggested the meaning "Of all the water in the world, I will drink but one cup," renaming it the Stone Spout Teapot, which has been used ever since. The Stone Spout tells us to be content with what we have and not to be overly greedy. Material desires are never fully satisfied, "With a thousand acres of fertile land, one can eat no more than three bowls per meal. With ten thousand rooms, one can sleep in no more than one bed." Excessive possessions burden us. 【Imitation Ancient】—…- 2
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Kudzu Flower Tea: Its Benefits and Brewing Method, a Natural Beverage to Revitalize You
What is Kudzu Flower Tea? Kudzu flower tea is a type of tea made from kudzu flowers. Kudzu itself is a Chinese medicinal herb commonly used to treat various health issues. Kudzu flower tea has gained popularity among health enthusiasts in recent years due to its unique aroma and refreshing taste. Not only does it have a fresh flavor, but it is also rich in numerous nutrients and has significant health benefits. (Image source: network, delete upon infringement) Main Components and Benefits of Kudzu Flower Tea Kudzu flower tea contains abundant flavonoids, isoflavones, amino acids, vitamins, and minerals. Flavonoids have strong antioxidant effects, which can help eliminate free radicals in the body and slow down the aging process. Isoflavones help regulate female hormones, alleviate symptoms of menopause, and promote bone density. In addition, kudzu flower tea has several notable benefits: 1. Improves Blood Circulation and Metabolism The active ingredients in kudzu flower tea can dilate blood vessels, improve blood circulation, and enhance the efficiency of oxygen and nutrient delivery in the blood. This is very helpful for boosting metabolism, enhancing physical strength, and resistance. 2. Relieves Fatigue and Increases Stamina Long-term consumption of kudzu flower tea can effectively relieve physical…- 3
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Does Drinking White Tea Affect Sleep?
Drinking white tea does not affect sleep. White tea, which is not fermented and only undergoes withering and drying processes, contains a rich amount of amino acids, flavonoids, and aromatic substances. Drinking it about 2 hours before bedtime will not only have no negative impact on sleep but may even improve its quality. However, when drinking tea in the evening, it is best to keep it light and not overdo it. Additionally, it's not advisable to drink tea too close to bedtime. Does Drinking White Tea Affect Sleep? Drinking a large amount of strong white tea before sleeping can affect sleep due to the prolonged wakefulness-inducing effects of caffeine in white tea. However, moderate consumption may not necessarily affect sleep. White tea leaves contain a rich amount of caffeine and flavanols, which can stimulate the pituitary activity of the brain and increase muscle contraction, helping to relieve fatigue and excite the nervous system, keeping people awake. Drinking a large amount of white tea before bedtime may cause a state of tea drunkenness, leading to insomnia. The concentration of white tea should not be too strong; generally, using 5 grams of white tea leaves for 150 milliliters of water is appropriate.… -
What Tea is Suitable to Drink at the Start of Spring?
Drinking some Pu'er raw tea, ancient tree white tea, or sun-dried red tea from ancient trees during the Start of Spring can help in digestion and detoxification, as well as warm the stomach and nourish the liver.During this season, it is good to drink Pu'er raw tea, ancient tree white tea, or sun-dried red tea from ancient trees that have a rich aroma. This helps dissipate the coldness accumulated in the body during winter and promotes the rise of yang qi. These teas also have the benefits of warming the stomach and nourishing the liver. Moreover, Pu'er tea is not only rich and fragrant but also refreshing and invigorating, helping to dispel drowsiness. Benefits of Drinking Tea at the Start of Spring In spring, the liver's energy tends to become too strong, which can negatively impact the spleen and stomach. Additionally, spring is a season when yang qi rises and various pathogens and microorganisms reproduce and revive, making it easy for diseases to spread. Therefore, health preservation during spring is very important. Since tea aids digestion, clears the intestines, and detoxifies, drinking an appropriate amount of tea in spring can help cleanse the intestines, warm the stomach, and nourish the…- 2
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What Are the Disadvantages of Drinking Too Strong Pu’er Tea?
Pu'er tea has the effects of warming the stomach, aiding in weight loss, quenching thirst, and promoting digestion. Moderate consumption is beneficial to health. However, many people prefer strong Pu'er tea, which can be harmful to health due to the excessive amounts of caffeine and polyphenols it contains. Below, we will discuss the disadvantages of drinking strong Pu'er tea. What Are the Disadvantages of Drinking Too Strong Pu'er Tea? 1. Strong tea has a high fluoride content. Drinking excessively strong tea over a long period can increase the risk of tooth decay and cause a dark enamel-like coating on the teeth's surface. 2. Strong tea contains relatively high levels of caffeine. Regular consumption can lead to a significant accumulation of caffeine, stimulating the central nervous system and causing an overexcited state, particularly affecting sleep when consumed in the evening. 3. Excessive intake of caffeine from strong tea can stimulate the body to produce insulin, potentially leading to hypoglycemia (low blood sugar). 4. Regular consumption of strong tea can harm bones. This is because strong tea contains high levels of caffeine, which inhibits calcium absorption in the duodenum and accelerates calcium excretion through urine. The dual effect of reduced absorption and… -
Drink the Right Cup of Tea to Survive the Dog Days
After the start of the dog days, most regions in our country officially enter "grill mode." The dog days fall between Minor Heat and Start of Autumn, marking the hottest, most humid, and sultry period of the year. As the saying goes: "It's hot during the dog days." This can be interpreted as: "During the heat, it's better to stay still than to move around." So, how should one maintain health during this season? First Challenge: Nourishing the Heart As temperatures gradually rise, the body's consumption also increases. Once summer arrives, many people feel unwell and lethargic. According to traditional Chinese medicine (TCM), "the summer qi is connected to the heart qi." During this time, nourishing the heart involves two aspects: caring for the blood vessels and adjusting sleep patterns. Caring for Blood Vessels: To care for your blood vessels, it is recommended to maintain a light diet. Eat more foods like onions, mushrooms, black fungus, milk, lotus seeds, and bean products. Try to maintain a calm state of mind and eat plenty of vegetables, fruits, and whole grains to increase fiber intake, vitamin B, and vitamin C, which helps prevent arteriosclerosis. Adjusting Sleep Patterns: Sleep nourishes essence and qi,… -
Puer Tea: When is the Best Time to Drink It During the Day?
In daily life, drinking Puer tea in moderation can have excellent health benefits. It can refresh and invigorate, as well as aid in weight loss. When drinking Puer tea, it's important to understand the appropriate methods and timing. Drinking improperly or excessively can have adverse effects on health. Drinking a little Puer tea in the morning can help energize and clear the intestines. Drinking some in the afternoon can boost immunity and improve work efficiency. When is the best time to drink Puer tea during the day? 1. Drinking Puer Tea in the Morning After a night's sleep, the body has lost a lot of water. Drinking a cup of light tea in the morning can quickly replenish the body's water needs, cleanse the intestines, lower blood pressure, and be highly beneficial for overall health. In the morning, it is advisable to drink black tea, as it promotes circulation and removes coldness from the body, ensuring adequate blood supply to the brain. It can also be consumed with milk. When drinking tea in the morning, two points should be noted: First, drink only after breakfast. Second, avoid strong tea; opt for a lighter brew instead. 2. Drinking Puer Tea in…- 4
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Dengcun Green Tea
Basic Introduction to Dengcun Green TeaThe Dengcun Township of Yichang County, Hubei Province is located on the north bank of the Xiling Gorge of the Yangtze River, only 23 kilometers away from the site of the world-renowned Three Gorges Dam. The Dengcun tea grows on the slopes at an altitude of 800-1200 meters in this mountainous area and is a famous tea-producing region in Hubei Province. Due to its high altitude and large temperature difference between day and night, coupled with the hydro-meteorological effects of the Yangtze River and its water system, the mountains are often shrouded in mist and clouds, with abundant rainfall and fertile soil. This provides a unique and advantageous ecological environment for growing high-quality tea. Therefore, the quality of Dengcun tea is very excellent. According to tests conducted by the Ministry of Agriculture's Tea Quality Testing Center, the amino acid content in Dengcun tea reaches 5.76%, and the ratio of polyphenols to amino acids is appropriate, making it an ideal base for producing premium tea. Yichang Dengcun is one of China's oldest tea-growing regions. In his seminal work "The Classic of Tea," the "Tea Sage" Lu Yu of the Tang Dynasty compared tea qualities across the… -
Yutian Desert Rose
Basic Introduction to Yutian Desert RoseRose buds from Hotan, Xinjiang, are primarily produced in Yutian, on the southern edge of the Taklamakan Desert. These are the best and most fragrant roses in China! The rose flower tea is made from naturally air-dried unopened rose buds with no additives or pollution, making it a pure, natural organic herbal tea. It's a holy product for beautifying your complexion, slimming down, calming your mind, regulating menstruation, and more! Nutritional ValueThe flavor of rose flower tea is elegantly fragrant and can help soothe emotions and relieve depression. It can improve hormonal imbalances, relieve backaches and pains, eliminate fatigue, and aid in wound healing. This tea nourishes the complexion, promotes skincare and beauty, invigorates the blood, protects the liver, and helps digestion. It also has the function of relieving fatigue and promoting blood circulation. It can treat chronic gastritis and hepatitis. The tea helps in soothing the liver, resolving stagnation, strengthening the spleen, reducing internal heat, and dispersing blood stasis. It can treat cold abdominal pain, gastric chills, regulate blood flow and qi, calm the mind, relieve constipation, and reduce internal heat. It can regulate blood flow and qi, and is most suitable for those… -
Is it Suitable to Drink Pu’er Ripened Tea in Summer?
The scorching summer is the most unbearable time of the year, causing inexplicable irritability. At such a moment, sipping on a cup of Pu'er ripened tea is an exquisite pleasure. Some say that drinking green tea helps to quench internal heat in summer, while drinking black tea and Pu'er tea promotes health in winter. So, is it suitable to drink such a warming Pu'er ripened tea in the scorching summer? Some even directly put ripened Pu'er tea on the "blacklist" of summer beverages, but this is not the case! Ripened Pu'er tea, after undergoing pile fermentation, has a mild nature and a mellow, smooth taste. Drinking ripened Pu'er tea in summer can warm the body and dispel dampness, quench thirst, warm and protect the stomach, and promote sleep at the same time. Who is Suitable to Drink Pu'er Ripened Tea in Summer 1. Overweight People In summer, overweight people are more suited to drink Pu'er ripened tea. The caffeine, vitamins, amino acids, phospholipids, and other components in Pu'er tea help with digestion and have a significant effect in inhibiting the increase of abdominal fat. The tea is rich in vitamin B1, which is essential for burning fat and converting it…- 1
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What Tea Should You Drink in Autumn for Optimal Health?
After the onset of autumn, the body's physiological activities change in accordance with the natural environment. Particular attention should be paid to regulating clothing, diet, living conditions, and physical activity. Clothing refers to the principle of “spring covering and autumn cooling.” Although it gets cooler in autumn, do not rush to add more clothes; allow your body to adapt within reasonable limits. Living conditions should include a reasonable sleep schedule. During the autumn, when the air is clear and dry, it is advisable to go to bed early and rise early. It is not recommended to stay indoors all day or sleep with your head covered at night. Windows should be kept open to ensure good indoor ventilation. Physical activity means that autumn is the golden season for strengthening your body through exercise. This helps improve joint and blood circulation flexibility and enhances the body’s resistance to disease. Additionally, cold resistance training can help the body adapt to changing weather conditions. A healthy lifestyle includes one tea, two fruits, three porridges, four soups, five vegetables, six meats, seven grains, and eight medicinal foods. Let's follow this order, starting with the first chapter on drinking tea in autumn. Traditional Chinese medicine…- 1
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Is Drinking Tea at Night Harmful to Your Health?
Drinking tea in the evening generally isn't harmful if consumed at a suitable time and in moderate concentration. Although tea contains caffeine, it also includes amino acids that can calm emotions and aromatic compounds that can mitigate some of the effects of caffeine. As a result, drinking a small amount of tea before bed may help soothe your mood, stabilize your emotions, and even promote sleep. However, it's best not to drink tea too late in the evening. Is Drinking Tea at Night Harmful to Your Health? The potential harm of drinking tea at night largely depends on the quantity consumed and the timing. If you drink tea in moderation and at an appropriate time in the evening, it is generally harmless and can provide nutritional benefits. However, drinking excessive amounts of tea or having tea right before bedtime might lead to disrupted sleep and gastrointestinal discomfort. No Harm: In moderate quantities, drinking tea after dinner can supply your body with nutrients such as polyphenols, vitamins, and water. The fresh taste of tea means that drinking it in the evening typically won't be harmful. Harm: 1. Affecting Sleep: Since tea contains caffeine and other stimulants, drinking large amounts of tea… -
The Benefits and Effects of Dark Tea
The benefits of dark tea Dark tea is one of the six major types of tea and is a fully fermented tea. When consumed in moderation by healthy individuals, it can help protect blood vessels, regulate blood sugar levels, promote digestion, and alleviate greasy feelings. 1. Protects Blood Vessels: High levels of lipids in the body can cause lipid deposition on the walls of blood vessels, leading to atherosclerosis and thrombosis. Dark tea has certain effects in degrading fat, inhibiting blood coagulation, and promoting the dissolution of fibrinogen. It helps inhibit or reduce the possibility of platelet aggregation. This allows the blood vessel walls to relax, maintaining normal blood flow, which helps to regulate blood pressure, lipids, and soften blood vessels. 2. Regulates Blood Sugar Levels: Dark tea contains higher levels of tea polysaccharides, which are more active than those found in other types of tea. Therefore, dark tea can help promote carbohydrate metabolism, aiding in the regulation of blood sugar levels. 3. Promotes Digestion and Relieves Greasiness: Dark tea contains certain amounts of theobromine, tea polyphenols, vitamins, amino acids, and phospholipids, which can help regulate fat metabolism, offering some positive assistance for weight loss and making it suitable for…
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