Roses

After the onset of autumn, the body's physiological activities change in accordance with the natural environment. Particular attention should be paid to regulating clothing, diet, living conditions, and physical activity. Clothing refers to the principle of “spring covering and autumn cooling.” Although it gets cooler in autumn, do not rush to add more clothes; allow your body to adapt within reasonable limits. Living conditions should include a reasonable sleep schedule. During the autumn, when the air is clear and dry, it is advisable to go to bed early and rise early. It is not recommended to stay indoors all day or sleep with your head covered at night. Windows should be kept open to ensure good indoor ventilation. Physical activity means that autumn is the golden season for strengthening your body through exercise. This helps improve joint and blood circulation flexibility and enhances the body’s resistance to disease. Additionally, cold resistance training can help the body adapt to changing weather conditions. A healthy lifestyle includes one tea, two fruits, three porridges, four soups, five vegetables, six meats, seven grains, and eight medicinal foods. Let's follow this order, starting with the first chapter on drinking tea in autumn. Traditional Chinese medicine…

As the saying goes: "People cherish life; at every seasonal change, one should focus on self-care, with the two solstices being particularly crucial." These two solstices refer to the summer and winter solstices, both of which are vital periods for health preservation. After the summer solstice, most regions in our country enter the peak of summer, the most challenging period of heat. Since human metabolism is at its most active during this time, there is a significant increase in consumption, often leading to symptoms such as loss of appetite, dry mouth, excessive sweating, and difficulty sleeping. Those who understand the principles of health preservation will have their own secrets: drinking tea. Summer: Green Tea There's a tradition of adjusting tea choices according to the seasons, with the saying: "Spring for floral teas, summer for green, autumn for oolong, and winter for black." After the summer solstice, adjustments should be made to one's tea-drinking habits. Generally, after the summer solstice, one should drink green tea. Green tea has a bitter taste. Due to the ease of getting overheated after the summer solstice, drinking green tea has a cooling effect that can help reduce internal heat and continuously replenish lost fluids. It…