Liver

White tea actually cools the body. It is a minimally processed type of tea. White tea's nature is inherently cool, and during its production, it is merely sun-dried or gently dried over low heat without undergoing any other processes like steaming or rolling. Therefore, its inherent properties remain intact, making it particularly effective for reducing fever and cooling the body. If you experience symptoms such as swollen gums or canker sores due to heatiness, drinking some white tea may help alleviate these issues. Does White Tea Cool the Body or Cause Heatiness? In the "Compendium of Materia Medica," Li Shizhen recorded that "white tea is cool in nature, similar to rhino horn." Traditional Chinese medicine has proven that white tea has a slightly warm, yet cool nature, and is effective for reducing fever, cooling the body, and eliminating dampness and toxins. For a long time, in white tea-producing areas like Fuding, a concoction of white tea and rock sugar has been used to cool the body, relieve dryness, treat toothaches, constipation, and discomfort from being out of one's element. Aged white tea is even used to treat illnesses like measles and fevers in children. Moreover, drinking white tea can alleviate…

Those who often stay up late can drink green tea, Pu'er tea, chrysanthemum tea, lotus leaf tea, cassia seed tea, and fruit and vegetable juices, among others, which can all help to some extent in nourishing and protecting the liver. Tea contains multiple elements such as tea polyphenols, caffeine, and lipopolysaccharides, which have effects of detoxifying, reducing fat, regulating lipids, and removing toxins. Additionally, moderate consumption of tea when the liver is not functioning well can help reduce the burden on the liver, thereby lowering blood viscosity, which is beneficial for detoxification. Patients should also be mindful to avoid smoking and drinking, as these behaviors can cause continuous damage to the liver and worsen their condition. Green Tea The caffeine present in green tea can stimulate gastric juice secretion, enhancing the body's ability to break down fats, reduce fat levels, and improve digestion, effectively preventing fatty liver disease; The tea polyphenols in green tea have a pronounced inhibitory effect on pathogens and viruses, boosting the immune system and effectively preventing viral hepatitis. Green tea is rich in vitamins, and long-term consumption can promote liver cell metabolism, enhance liver cell vitality, and maintain the liver in a state of robust activity.…

Summer is a good time to expel the cold and dampness from your body. As temperatures rise, so does the humidity in the air. For those with high levels of dampness, this can be even more harmful. Do you know how to get rid of dampness? Here are some recommended teas for summer to help. Tea is not medicine, but it's a great health drink. Although tea is not medicine, different people with different constitutions should make different choices. For those with high levels of dampness, there should also be different considerations when choosing tea... What are the harms of having high levels of dampness? 1. When dampness meets cold, it becomes cold-dampness; when it meets heat, it becomes damp-heat; when it meets wind, it becomes wind-dampness. Under the skin, it causes obesity; 2. If dampness remains in the body and isn't eliminated, one may experience loose stools and unformed feces. The tongue may appear yellowish and greasy; 3. Those with high levels of dampness feel lethargic throughout the day, affecting digestive functions. They may feel heavy-headed, with limbs and waist feeling weighed down by something, making them reluctant to move; 4. Those with high levels of dampness tend to…

When it comes to weight loss, we can't help but think of a great "secret weapon" - honey. Drinking a cup of honey in the morning can have a restorative effect on the body and mind, and also helps to eliminate toxins and burn fat from the body. Therefore, honey is considered a great tool for cleansing the intestines and promoting bowel movements. Black tea contains large amounts of protein and tea polyphenols, among other things, with more than 350 effective components. Honey contains abundant glucose, proteins, and other nutrients. The combination of the two can enhance the liver's detoxification ability. Not only that, but it can also strengthen the stomach and aid digestion, with very noticeable effects. Therefore, black tea with honey is also good news for those suffering from constipation. The combination of black tea and honey not only solves the major problem of weight loss, but can also treat a chronic ailment - chronic pharyngitis. Many doctors recommend this "home remedy" to their patients, and their conditions have significantly improved. However, it's important to note the order in which these two are used. First, steep the black tea in boiling water, then wait for the tea to…

Tieguanyin tea can eliminate fatigue, promote metabolism, and maintain normal functions of the heart and blood vessels. Drinking Tieguanyin tea can be beneficial in preventing tooth decay. It also has the effects of moisturizing the skin, invigorating the spirit, enhancing cognitive function and memory. The tea contains trace elements that are beneficial to the human body; regular consumption of Tieguanyin tea can inhibit cell aging, prolonging life. Tieguanyin tea can prevent arteriosclerosis, hypertension, and cerebral thrombosis. Additionally, it can stimulate the central nervous system, enhance physical performance, and has good weight loss and beautifying effects. The Benefits and Effects of Tieguanyin Tea One: Benefits of Tieguanyin 1. Anti-Aging Japanese researchers have shown that the polyphenols in Tieguanyin can prevent excessive oxidation. The purine alkaloids indirectly help clear free radicals, thus achieving the goal of delaying aging. 2. Weight Loss and Beautification Studies have shown that Tieguanyin contains a large amount of tea polyphenols, which not only enhances the action of fat-decomposing enzymes but also promotes the metabolic activity of neutral lipase in tissues. Thus, drinking Tieguanyin can improve the physique of obese individuals, effectively reducing subcutaneous fat and waist circumference, thereby decreasing their body weight. The People's Hospital of Quanzhou…

Summer is a good season to expel cold dampness from the body. As temperatures rise, the humidity in the air also increases. This can be more harmful for people with high levels of dampness. Do you know how to eliminate dampness? Here are some recommended teas for removing dampness during summer.Tea isn't medicine, but it's a great health drink. Although tea isn't medicine, different body types should choose different types of tea. For those with high levels of dampness, the choice of tea should also vary... What Are the Dangers of High Levels of Dampness? 1. When dampness in the body meets cold, it becomes cold-dampness; when it meets heat, it becomes damp-heat; and when it meets wind, it becomes wind-dampness. Under the skin, it leads to obesity. 2. If dampness remains in the body, one may experience loose stools and unformed feces regularly. The tongue will appear yellow with a greasy coating. 3. People with high levels of dampness feel lethargic all day, which affects their digestive function. They feel heavy in their head, limbs, and waist, as if something is wrapping around their body, making them lazy to move. 4. Those with high levels of dampness tend to…

Good Pu'er ripened tea has a brownish-red color, resembling the color of pig liver, with robust and tightly bound leaves. When smelling it, there are subtle scents of longan, rose, camphor, jujube, and a unique aged aroma. Let's use Pu'er loose tea as an example for introduction. How to Distinguish the Quality of Pu'er Ripened Tea Look at the appearance: High-quality Pu'er tea has robust and tightly bound leaves with a lustrous color; otherwise, it is inferior. Look at the liquor color: High-quality Pu'er tea has a bright red-brown liquor (commonly known as "pig liver color"); if the liquor is dark and murky, it is inferior. Smell the aroma: High-quality Pu'er tea, after brewing, not only has a unique aged aroma but also subtle scents of longan, rose, camphor, and jujube; if there is a musty smell, sourness, or other unpleasant odors, it is inferior. Taste the flavor: High-quality Pu'er tea has a rich and fresh taste with a returning sweetness; if it has a strong musty taste upon entry, it is inferior. Examine the infused leaves: High-quality Pu'er tea has even and clean infused leaves without impurities. If the infused leaves are broken and mixed with other impurities, it…

Flower tea is primarily made using black tea, green tea, or oolong tea as the base, complemented with fragrant flowers that can imbue their scent. It is produced through a process called scenting. Its aroma is rich and the tea liquor is dark in color, possessing benefits such as beautifying the skin, aiding digestion, and more. However, improper consumption of tea can also harm the body; therefore, it is important to drink tea in a healthy manner. Benefits of Drinking Flower Tea Long-Term 1. Improves Vision and Reduces Internal Heat Drinking flower teas like Huangshan tribute chrysanthemum, wild chrysanthemum, and Hangbai chrysanthemum can effectively alleviate dizziness and blurred vision caused by internal heat. 2. Nourishes the Stomach and Protects the Liver Flower teas made from calendula, osmanthus, luo han kuo, jasmine, and hibiscus have the effects of clearing and nourishing the liver, as well as strengthening and nurturing the stomach. 3. Lowers Blood Pressure and Lipids Drinking flower teas like ginkgo, notoginseng, and ginseng can soften blood vessel walls and improve circulation, helping to control blood pressure and regulate lipids. 4. Clears and Moistens the Lungs Flower teas made from violets, lilies, and other flowers have expectorant and lung-moistening properties,…

Xiaojingan Pu'er Tea is not cool, it is warm in nature. It is suitable for people who consume a lot of high-calorie and greasy foods as it aids digestion and helps to reduce internal heat. However, those with weak constitutions, poor liver and spleen health, as well as the elderly and children, should avoid drinking it. Xiaojingan Pu'er Tea is Warm in Nature Xiaojingan Pu'er Tea is made from green peels and ripe Pu'er tea. Ripe Pu'er tea is mild in nature, while green peels are cold in nature and have a somewhat dominant flavor, making them unsuitable for consumption on their own. The ripe Pu'er tea can greatly moderate the strong and dominant nature of the green peels, making the Xiaojingan Pu'er Tea relatively mild in nature. However, those with frail bodies, weak blood and qi, and poor liver and spleen health should not drink too much of this tea. Children and the elderly, whose bodies are generally weaker, should also consume it sparingly. People who consume a lot of high-calorie and greasy foods are suited to drink more of this tea, as it aids digestion and reduces internal heat. There are many ways to brew Xiaojingan tea, the…

In autumn, dryness prevails and can easily deplete body fluids, leading to symptoms such as dry cough without phlegm or difficulty coughing up thick phlegm, dry eyes, mouth, and nose, tight and wrinkled skin, and irritability with difficulty sleeping. Dr. Tan Tao, Director of the Cervical and Lumbar Injuries Department at the First Affiliated Hospital of Traditional Chinese Medicine, recommends several health teas suitable for consumption during autumn. Chrysanthemum Tea Place four to five chrysanthemum flowers in boiling water and steep for two to three minutes. This tea has effects of dispersing wind-heat, suppressing liver yang, and clearing the liver and brightening the eyes. Chrysanthemum tea can also enhance the elasticity of micro-vessels, slow heart rate, lower blood pressure, and cholesterol levels. This tea is suitable for those with dry eyes, high blood pressure, and those prone to getting heat-induced oral ulcers. There are many types of chrysanthemums, each with slightly different effects. However, no type of chrysanthemum should be consumed continuously over a long period. Those who usually feel cold, have a cold constitution in the spleen and stomach, or experience diarrhea easily, those with wind-cold common cold, and women during menstruation should avoid drinking this tea. Tangerine Red…

Litchi, also known as lychee, is loved for its sweet and fragrant flesh. The entire fruit is a treasure trove of medicinal value. For instance, litchi seeds can help regulate qi flow, dispel cold and stagnation, and relieve pain. Litchi shells are known to alleviate heatiness in the body to some extent. A lady's laughter through a cloud of red dust; none would know it was due to litchis coming—Du Mu, "Passing by Huaqing Palace (Three Quatrains, First)" Eat three hundred litchis daily, I would not mind being a southerner forever—Su Shi, "Eating Litchis" In May in the south, litchis are as red as cinnabar, each one round like a dragon's pearl—Liu Zuman, "Litchi" Many tea enthusiasts also love litchis but may wonder which teas pair well with them. In fact, litchis have a strong compatibility and can be paired with many foods, producing unique effects. With tea, you can try pairing litchis with black, white, or green tea—all of which work well. Here are the benefits of combining litchis with tea: Litchi Black Tea—Beauty and Detoxification Litchis contain vitamins A, B1, and C, as well as pectin, free amino acids, proteins, and elements such as iron, phosphorus, and calcium.…

Basic Introduction to Huangchuan Golden OsmanthusHuangchuan Golden Osmanthus (Scientific name: Osmanthus fragrans (Thunb.) Lour.): Also known as woodruff, it is an evergreen shrub or small tree in the Oleaceae family. It has firm and thin bark, with long elliptical leaves that end in a point and are opposite, remaining green throughout winter. The flowers grow in the axils of the leaves; the corolla is united and four-lobed, small in size.Huangchuan County is located in southeastern Henan Province, with a warm climate, abundant rainfall, and is situated in the northern part of the subtropical zone, making it suitable for the northward migration of tropical plants and the southward migration of temperate plants. According to Volume 28 of the "Guangzhou Annals," "The genus of trees includes osmanthus, also known as woodruff, which comes in three varieties: red, white, and yellow." To the northwest of the ancient city of Huang, there is a range of hills stretching for dozens of kilometers where osmanthus has been grown on a large scale since ancient times. When autumn arrives, the osmanthus blooms and its fragrance travels for miles, hence the area is called "Osmanthus Ridge." It is a tradition for the people of Huangchuan to make…

What precautions should be taken when drinking tea? Tea is closely related to our daily lives, and there are many benefits to drinking it, such as fat reduction and digestion aid. However, there are also several considerations to keep in mind to ensure that drinking tea truly promotes health. Here are some points worth noting. What to Consider When Drinking Tea Regularly 1. How Many Infusions Can a Cup of Tea Have? The number of times tea can be steeped depends not only on its tenderness but mainly on the processing method used. During initial processing, if the leaves are cut, the tea essence will be easier to extract. Conversely, coarser, older, and intact leaves release their flavors more slowly during steeping. For most green teas, the first infusion releases about 50% to 55% of the soluble substances; the second infusion typically extracts around 30%; the third yields about 10%; and the fourth provides only 1% to 3%. From a nutritional standpoint (considering vitamins and amino acids), 80% of these components are extracted in the first infusion, about 15% in the second, and by the third infusion, nearly all have been extracted. In general, black teas, green teas, and flower…

Authentic Xiao Qing Gan is made from Xinhui citrus peel and high-quality Yunnan Pu'er ripe tea; neither can be omitted. Good Xiao Qing Gan has the characteristics of thick, firm skin with a uniform color, and its oil glands are clearly visible in high density, while poor quality Xiao Qing Gan has thin, soft skin lacking vitality and elasticity. Good Xiao Qing Gan has a full, smooth mouthfeel, a proper aroma that is rich, sweet, and smooth, whereas inferior Xiao Qing Gan has a faint aroma, bland taste, and lacks consistency. How to Choose Good Xiao Qing Gan? First, Look at the Surface The packaging should be intact without any mold spots. The color of the citrus peel should be consistent and not too dark, and the brewed tea should have a clear, transparent liquor without sediment. Second, Smell the Aroma After brewing, the tea should have a light fruity scent mixed with the tea aroma, which should be fresh and pleasant without any astringency or moldy smell. Third, Taste The tea liquor should be thick and smooth upon entry, with a sweet aftertaste and no sharp, irritating sensations. Fourth, Feel the Leaves Gently squeeze the leaves, they should be…

June brings the scent of summer. As temperatures rise and heat intensifies, what can rescue you from this sultry season is not just icy cold soda – while sweet and refreshing at first, such drinks are actually detrimental to our health. To spend a light and breezy summer, drinking Pu'er tea is an option. Besides choosing the right time and method of consumption, Pu'er tea can also be a "good helper" in other aspects of life. A Cup of Pu'er to Dissipate Heat In traditional thinking, one drinks green tea in summer and Pu'er in winter. However, Pu'er tea is also very suitable for summer consumption and has better health benefits than green tea. In hot summers, the body loses more water and minerals, leading to feelings of thirst and exhaustion. At such times, a cup of Pu'er tea, with its tea polyphenols, amino acids, water-soluble pectin, aromatic substances, etc., can stimulate oral mucosa and promote saliva secretion, thus quenching thirst and refreshing the mouth. The caffeine and other components in Pu'er tea can also help to invigorate and refresh your mind. Selecting the Right Type of Pu'er When choosing between raw and ripe Pu'er, it's best to drink raw…

During the scorching summer months, tea becomes a preferred beverage for cooling down. Due to the heat, people tend to sweat more, and this excessive sweating can deplete the body of potassium, leading to symptoms such as fatigue, dizziness, headaches, poor appetite, and lethargy. However, tea contains a significant amount of potassium, approximately 1.5%, making it both a refreshing drink and a way to replenish lost potassium. Through analysis, it has been identified that tea contains over 500 compounds, some of which are essential nutrients for the human body. The Vitamin C content in tea is roughly 0.5%, which is effective in preventing scurvy. Additionally, tea is rich in various B-vitamins, particularly high in B5, which can help prevent conditions like pellagra and other skin diseases. It also has a high concentration of Vitamin E, which inhibits the oxidation of lipids in the body and has anti-aging effects. It also contains Vitamin K, which promotes the liver's synthesis of coagulation factors. Besides these vitamins, daily tea consumption can also provide proteins and amino acids necessary for the body. According to relevant data, the polyphenols in tea (mainly catechins) have benefits in the prevention and supportive treatment of various cancers, including…

The role of tea in lipid-lowering and fat reduction Has always been a hot topic for research, Especially regarding the study of Pu'er tea that has undergone special fermentation processes, Which has attracted widespread attention. Can drinking Pu'er tea really Play a role in lowering lipids and reducing fat? The answer is yes. So how does it work? Let's explore together with Xiao Xin How Pu'er tea exerts its lipid-lowering and fat-reducing effects. Note: Most studies on the lipid-lowering and fat-reducing effects of Pu'er tea have been conducted on rodents (rats and mice) and cell lines, with fewer systematic studies on live animals and clinical trials. By using animal experiments to verify the lipid-lowering and weight-loss effects of Pu'er tea and studying the main active components and chemical principles in Pu'er tea that contribute to these effects, we arrive at the following conclusions: Pu'er tea has a preventive effect against obesity -Conclusion One- Pu'er ripe tea shows better prevention of obesity than Pu'er raw tea made from the same raw materials; The length of storage time Is positively correlated with the effectiveness of Pu'er tea; The preventive effect of Pu'er tea against obesity exhibits a dose-response relationship. Pu'er tea has…

    It's often said that "once you delve into the world of Pu'er tea, other teas pale in comparison." Faced with a vast and varied Pu'er tea market, some are confused, some blindly follow trends, some experiment, and some shy away. But what exactly makes for good tea? How should one go about selecting Pu'er tea? Remember this central point: "among countless teas, choose the one that suits you best." If your nose says "aromatic!", if your tongue says "delicious!", and if your body says "comfortable!", then it's good tea. Of course, these preferences should be within your budget. As for the sales talk filled with jargon, consider it only if you understand it, and proceed with caution if you don't. Below are some real-life experiences shared by tea enthusiasts. Feel free to relate to them as you read.     Mr. Peanut has been drinking tea for half a year: A health check-up report from six months ago prompted Mr. Peanut to start drinking Pu'er tea like water – high blood lipids, fatty liver, and being overweight. At just over 30 years old, he was plagued with various health issues. Hearing from colleagues that drinking Pu'er tea could help lower blood lipids,…

White tea, the basic process includes withering, baking (or air-drying), sorting, and re-firing. Withering is the key step in forming the quality of white tea. Because its finished product is mostly buds covered with white down, it gets its name for looking like silver or snow. These ten points are all based on the characteristics of white tea, which are both its health benefits and what sets it apart from other types of tea. 【No Fire Taste】 In the "Small Treatise on Spring Water" by Tian Yiheng of the Ming Dynasty, it is written, “Tea processed with fire is second-rate; sun-dried tea is superior, closer to nature and free of any smoky taste.” Without frying or kneading, white tea, which is closest to natural flavors, does not contain a fire taste and is refreshingly cool. 【Full of Charm】 White tea is elegant, with a bright infusion color and a clear fragrance that is refreshing and moistening when sipped. Its character makes people like it. 【Lowers the Three Highs】 White tea contains essential active enzymes that can significantly increase the activity of lipase in the body, promoting fat metabolism, effectively controlling insulin secretion, delaying the absorption of glucose in the intestines,…

Spring is a season of vitality and growth. As the weather gradually warms, people who have grown accustomed to the cold may start to feel fatigued and drowsy. No matter how much sleep one gets, it never seems enough, leaving them listless throughout the day. This is what we commonly refer to as "spring drowsiness." "Spring drowsiness" is not a disease, but it could be an early sign of suboptimal health. Persistent "spring drowsiness" might lead to conditions such as lung yin deficiency, lung dryness and heat, phlegm dampness, hyperactivity of liver yang, or liver and kidney yin deficiency. While "spring drowsiness" is not a serious ailment, it should not be underestimated. How can one alleviate "spring drowsiness"? A cup of tea to revitalize the mind. Spring is the perfect time for drinking tea. Tea enthusiasts generally know that this season calls for more tea consumption to invigorate and refresh the mind. In traditional Chinese medicine, drinking green tea in spring is believed to dispel the cold and dampness accumulated in the body during winter. The subtle aroma of tea not only clears the mind but also promotes the generation of yang qi in the body, which can help eliminate…

Young citron fruits refer to the fruits harvested before they are physiologically mature. These young citron fruits have a high content of essential oils, hesperidin, and low polysaccharides. They possess the effects of regulating qi and invigorating the stomach, relieving cough and phlegm, and promoting weight loss and fat reduction. Young citron fruits contain a high level of volatile fruit oils and fruit acids, as well as tea polyphenols, vitamin C, caffeine, theobromine, catechins, proteins, tannic acid, tea polysaccharides, vitamin B1, tannins, chlorophyll, vitamin A, vitamin E, amino acids, cellulose, flavonoids, limonin, alkaloids, and trace elements. The citric acid in young citron fruits is beneficial for nourishing the skin, while the limonene contained in them has excellent effects in suppressing coughs, resolving phlegm, and inhibiting bacteria. Benefits and Suitable Groups for Young Citron Fruits: 1. Promoting Metabolism and Fat Reduction The peels of young citron fruits contain nobiletin, which is a promoter of carbohydrate metabolism, with anti-blood cell agglutination, antifungal, and anti-allergic effects. Human metabolism is an unconscious, staged process that varies by age, gender, and body part and occurs constantly within the body. As one ages, certain parts of the body's metabolism may slow down, requiring external assistance to…

Dried tangerine peel can be paired with both ripe and raw Pu'er, but relatively speaking, ripe Pu'er is better. When paired with raw tea, the dried tangerine peel can alleviate the bitterness of the tea and moderate its strong taste and nature; when paired with ripe tea, the taste is smooth and aged with a rich aroma, complementing each other perfectly. Brewing ripe Pu'er together with dried tangerine peel results in a smoother and silkier flavor, catering to the drinking needs of most people. How to brew and cook Pu'er tea with dried tangerine peel; A cup of dried tangerine peel Pu'er not only clears the lungs and moisturizes but also provides a delightful afternoon experience. First, take a small teapot with a capacity of 200 ml, 2 grams of dried tangerine peel, and 8 grams of ripe Pu'er tea. Break the dried tangerine peel into small pieces, as smaller pieces will fully release the aromatic oils from the peel. When cooking dried tangerine peel Pu'er, it is important to maintain a balance between the two ingredients; too much peel can overpower the taste and lose the individual flavors. Place the dried tangerine peel and Pu'er tea together in the…

Basic Introduction to Lianzhou Streamside Yellow HerbLianzhou Streamside Yellow Herb is a very distinctive and high-quality authentic Chinese medicinal product. It has the effects of clearing heat and dampness, cooling blood, and dispersing stasis. It has unique therapeutic effects for the prevention and treatment of acute hepatitis, acute cholecystitis, etc. On September 13, 2007, Announcement No. 145 of 2007 by the General Administration of Quality Supervision, Inspection and Quarantine: Lianzhou Streamside Yellow Herb is a protected Geographical Indication product in China. The protection scope covers the current administrative region of Lianzhou City, Guangdong Province. Product CharacteristicsDue to the relatively unique efficacy of streamside yellow herb, it is effective against hepatitis B, icteric hepatitis, heat toxins, red eyes, yellow urine, painful urination, sore throat, heart irritability and rib pain, bitter mouth, halitosis, and other symptoms, gradually becoming an essential health supplement for local residents. Lianzhou Streamside Yellow Herb tea was already well-known for its unique flavor and exported to Southeast Asia during the Ming and Qing dynasties, and it still enjoys a good reputation in the Southeast Asian region today. Historical Folklore"Streamside Yellow Herb" is a folk herbal medicine with many common names in different places, mainly wind-blood grass, hand-rub yellow,…

Twelve slimming teas, tailored for dieters, those with edema, meat lovers, those hoping to burn fat, constipation sufferers, and more. This summer, let these teas help you easily sip away your body fat. 1. Dieters Should Drink Oolong Tea Due to dieting for weight loss, eating less means there's less food residue, sometimes accumulating for several days before a bowel movement, which can easily lead to dryness. We recommend drinking oolong tea. Ingredients: Oolong tea. Preparation: Simply steep in boiling water. Benefits: Aids digestion, expels phlegm, detoxifies from alcohol and greasy foods, and reduces fat. 2. Those with Edema Should Drink Job's Tears Tea The causes of edema are numerous. If it is simply due to water retention causing the edema, we recommend drinking job's tears tea. Ingredients: 10 grams of stir-fried job's tears, 5 grams of fresh lotus leaf, 5 grams of hawthorn. Preparation: Boil with hot water and drink. Benefits: Heat-clearing, dampness-expelling, treats edema. 3. Stress-Induced Constipation? Drink Lotus Leaf Tea Low mood and high stress may increase the sensitivity of the intestines, leading to constipation. We recommend drinking lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of stir-fried cape jasmine seeds, 3 flowers of…