Jasmine

In the movie "Pegasus 2," Yin Zheng, portraying Sun Yutang, brews tea for Factory Manager Jia Bing. The comical way Sun Yutang carefully adds "Gao Sui" has become a memorable scene in "Pegasus 2," provoking laughter from the audience. Everyone watching the film can see the awkwardness of Zhang Chi, played by Shen Teng, and Sun Yutang, played by Yin Zheng, as they try to maintain a dignified appearance. Similarly, everyone can tell that "Gao Sui" is not considered high-end. However, just as Zhang Chi and Yutang are not without talent, "Gao Sui" is certainly not a low-quality tea. "Gao Sui" is a term unfamiliar to many, and it is indeed rarely seen today. Even Beijing's Qinglin Chun and Wu Yutai no longer sell it; only the century-old Zhang Yiyuan offers it for sale for a few days each October. It's not uncommon for old Beijingers to queue up in the early morning hours to buy "Gao Sui." What is the charm of "Gao Sui"? Why is it so beloved? 01 "Gao Sui" Has a Wide Popularity Base Northerners love scented teas, one of which is "Gao Sui." Its name includes the character "Sui" (shard), indicating its affordability. "Gao Sui"…

Flower tea is primarily made using black tea, green tea, or oolong tea as the base, complemented with fragrant flowers that can imbue their scent. It is produced through a process called scenting. Its aroma is rich and the tea liquor is dark in color, possessing benefits such as beautifying the skin, aiding digestion, and more. However, improper consumption of tea can also harm the body; therefore, it is important to drink tea in a healthy manner. Benefits of Drinking Flower Tea Long-Term 1. Improves Vision and Reduces Internal Heat Drinking flower teas like Huangshan tribute chrysanthemum, wild chrysanthemum, and Hangbai chrysanthemum can effectively alleviate dizziness and blurred vision caused by internal heat. 2. Nourishes the Stomach and Protects the Liver Flower teas made from calendula, osmanthus, luo han kuo, jasmine, and hibiscus have the effects of clearing and nourishing the liver, as well as strengthening and nurturing the stomach. 3. Lowers Blood Pressure and Lipids Drinking flower teas like ginkgo, notoginseng, and ginseng can soften blood vessel walls and improve circulation, helping to control blood pressure and regulate lipids. 4. Clears and Moistens the Lungs Flower teas made from violets, lilies, and other flowers have expectorant and lung-moistening properties,…

Introduction: Okinawa, originally named Ryukyu, was a vassal state of China during the Ming and Qing dynasties. The name "Ryukyu" was given to the archipelago by the Chinese during the Ming Dynasty. Historically, Ryukyu maintained close cultural exchanges and maritime trade with China, Japan, Korea, and Southeast Asian countries. Nearly transparent Okinawan sea In the mid-17th century, after the transition from the Ming to the Qing dynasty, the Qing dynasty became the ruler of China. In its relations with Ryukyu, the Qing dynasty continued the tributary system established by the Ming dynasty. With the increasing frequency of exchanges between Qing China and Ryukyu, the method of infused tea preparation also spread from Fujian to Ryukyu and became popular there in the early 18th century. The 18th-century Gongfu tea drinking methods and utensils that were transmitted from Fujian to Ryukyu have since become the basic model for Ryukyu Infused Tea. In 1718 (57th year of the Kangxi era), Xu Baoguang traveled to Ryukyu as a vice envoy for the investiture mission. Due to typhoon weather, he stayed in Ryukyu for nearly a year before returning to China. During his stay, he extensively researched local customs and social conditions, leaving behind the…

Ten thousand jasmine blossoms for the tea bud, a thousand fragrances in one sip. Jasmine is a cultural calling card of China. "What a beautiful jasmine flower," this well-known folk song is almost universally known across China. China is abundant with jasmine flowers, but do you know which jasmine tea represents "China's National Tea"? In 1983, a national tea competition in Jinhua catapulted the small city of Hengzhou, Guangxi, to become the world's production center for jasmine flowers. Hengzhou's jasmine tea has a history of over a hundred years of cultivation. The jasmine here is large and plump with a rich fragrance, and over 80% of China's jasmine flowers come from this region. Today, we bring you the Jasmine Snowball, an intangible cultural heritage from Hengzhou, Guangxi, passed down through generations. Compared to ordinary jasmine flowers, the Jasmine Snowball is purer with a more intense floral aroma. As the capital of the world's jasmine flowers, Hengzhou enjoys both geographical and climatic advantages. Hengzhou jasmine has four main characteristics: Rich fragrance: Good sunlight conditions are conducive to the accumulation of aromatic substances in the jasmine flowers. Large buds: The buds of double-petal jasmine are generally quite large. Long-lasting fragrance: The jasmine…

1. Do we feel joy when drinking tea? Dopamine, a term we are all familiar with, is a central neurotransmitter that activates brain nerve cells and its physiological activity is closely related to one's emotional state. Scientific experiments have proven that L-theanine in tea can significantly promote the release of dopamine in the brain’s central nervous system, enhancing the physiological activity of dopamine within the brain. (Reference: China National Knowledge Infrastructure - "Research on the Performance and Synthesis of L-Theanine" by Chen Yinxia) It must be admitted that tea is a very charming beverage. 2. Flower + Tea = Happiness > 2 Jasmine + Green Tea: Jasmine has a fresh and vivid aroma while green tea is refreshing. Through the skilled craftsmanship of tea artisans, the scent of jasmine is infused into the tea. The result is a jasmine green tea that is subtle yet fragrant, not too light nor too heavy. Sipping it releases the full fragrance of summer between your lips and teeth. Osmanthus + Black Tea: Osmanthus has a rich and intense fragrance, while black tea is sweet and mellow. The osmanthus black tea produced through this process has a soft and sweet liquor, with the scent…

Baihua Tan, affiliated with the high-quality tea production area Tongqing River in Pu'er tea, has become an emerging micro-production zone due to its highly distinctive taste experience. It is a delight for tea enthusiasts and a valuable treasure. Speaking of their current status and position, they stand out among the rapidly rising micro-production zones in Yiwu in recent years. They are truly favored by tea enthusiasts, like a cherished possession in one hand and a precious gem in the other. As for the taste characteristics, they are distinct and hard to rank. Similarly rooted in the fairy-like secret realm of Yiwu, they are naturally nourished by high mountain mists, have little human intervention, and the tea trees are not dwarfed, thus naturally possessing a wild beauty and the essence of the mountains and forests. Tongqing River, which could be considered as coming from the same lineage, each has its unique mountain and forest essence. Those who have tasted both teas will easily find that even with the same "mountain and forest essence," what we taste and feel can be very different. The tea from Baihua Tan has a mountain and forest essence more akin to floral fragrance and wilderness charm,…

Tea enthusiasts often keep a substantial amount of tea at home. Some may even store their tea in the fridge, or purchase a small fridge specifically for this purpose.However, this is a common misconception. Whether tea should be stored in the fridge depends on the type of tea. Here are some general guidelines for storing tea in the fridge: 1. Suitable for Refrigeration Green tea and lightly oxidized Oolong tea. Among the six major types of tea, green tea is the most prone to spoilage and requires extra care during storage. You can place the tea in a sealed tea tin, put it in a sealed bag, and then store it in the fridge. Lightly oxidized Tieguanyin (Iron Goddess) and Phoenix Dancong tea that has been dehumidified can also be stored in the fridge. 2. Not Suitable for Refrigeration Dark tea, Pu'er tea, traditionally processed Oolong tea, aged teas, and white tea. Pu'er tea, white tea, and dark tea emphasize the value derived from aging. Storing these teas in the fridge not only risks dampness but also reduces the activity of biological enzymes within the tea, which affects the tea's transformation efficiency. Traditionally processed Oolong teas, such as Wuyi Rock…

A critically important chapter in the history of human civilization has been written by fragrances. Those invisible scents have established the closest and most mysterious connection between humans and nature. Humans, relying on this marvelous relationship, have experienced significant enhancement and progress in every aspect, from the material to the spiritual, from the sensory to the mental, from religion to politics, and from science to art. However, contemporary people, living in an extremely realistic yet virtual society, are constantly exposed to all kinds of informational "stimuli," making our inner space seem increasingly "powerful." Simultaneously, with our daily indulgence in flavorful foods and spicy drinks, our tastes seem to have become increasingly bold. Over time, many people have realized that their senses have regressed significantly, and there is a certain barrier between their sense of smell and fragrances… Nowadays, with the revival of Puer tea at the beginning of the new century, the era of Puer tea consumption is dawning, and identifying and appreciating its aroma has been elevated to unparalleled heights. Even in general tea evaluation, aroma alone accounts for 30% to 40% of the total score, demonstrating the crucial role and significance of smelling in the enjoyment of tea.…

Spring is a season of vitality and growth. As the weather gradually warms, people who have grown accustomed to the cold may start to feel fatigued and drowsy. No matter how much sleep one gets, it never seems enough, leaving them listless throughout the day. This is what we commonly refer to as "spring drowsiness." "Spring drowsiness" is not a disease, but it could be an early sign of suboptimal health. Persistent "spring drowsiness" might lead to conditions such as lung yin deficiency, lung dryness and heat, phlegm dampness, hyperactivity of liver yang, or liver and kidney yin deficiency. While "spring drowsiness" is not a serious ailment, it should not be underestimated. How can one alleviate "spring drowsiness"? A cup of tea to revitalize the mind. Spring is the perfect time for drinking tea. Tea enthusiasts generally know that this season calls for more tea consumption to invigorate and refresh the mind. In traditional Chinese medicine, drinking green tea in spring is believed to dispel the cold and dampness accumulated in the body during winter. The subtle aroma of tea not only clears the mind but also promotes the generation of yang qi in the body, which can help eliminate…

Nowadays, the tea culture is thriving, and all sorts of peculiar tea-related activities emerge endlessly, which is quite interesting to ponder. If we categorize different types of tea-related activities, there are at least four beauties in tea. ① The Beauty of Vulgarity Don't underestimate the expertise among ordinary people. Sitting in a taxi stuck on a smoggy highway, one's irritability seems to echo with the incessant honking outside. At this moment, the driver twists open his thermos cup, and an intense jasmine fragrance instantly fills the small cabin. "Wow, that smells great! Is it around 400 RMB per kilo?" "Nope, more like over 500. I'm always rushing around outside, so I need to drink something good..." For a while, the driver savors his tea happily, and the passenger enjoys the scent contentedly. In fact, tea-related activities can be both vulgar and elegant. This scene, which happens every day in various corners of the city, perfectly illustrates the beauty of vulgarity in tea. ② The Beauty of Rationality Some tea enthusiasts are very particular about the quality of tea. They focus on factors such as tree species, processing techniques, authenticity, grade, primary brewing tools, the three essentials of tea brewing, water…

Those who love tea often keep a good stock at home, and many people store their teas in the refrigerator, or even buy a small fridge specifically for this purpose. In fact, this is a misconception. Whether tea should be stored in the fridge depends on the type of tea. Teas Suitable for Refrigeration:The types that benefit from refrigeration include green teas, lightly fragrant oolongs, and humidity-dried teas. Of the six major categories, green teas are the most prone to spoilage and require special attention when storing. You can place the tea in a sealed tin and then put it in a sealed bag before placing it in the fridge.Additionally, lightly fragrant Tieguanyin oolong and humidity-dried oolongs can also be stored in the fridge.Green teas, lightly fragrant oolongs, and humidity-dried teas are suitable for refrigeration. Teas Not Suitable for Refrigeration:Black teas, Pu'er teas, traditionally processed Tieguanyin, aged Tieguanyin, and white teas should not be refrigerated due to the importance of aging and transformation. Storing these teas in the fridge could lead to dampness issues and reduce the activity of biological enzymes within the leaves, affecting their transformation process. Jasmine-scented teas may lose their fragrance if stored in the fridge. However,…

Twelve slimming teas, tailored for dieters, those with edema, meat lovers, those hoping to burn fat, constipation sufferers, and more. This summer, let these teas help you easily sip away your body fat. 1. Dieters Should Drink Oolong Tea Due to dieting for weight loss, eating less means there's less food residue, sometimes accumulating for several days before a bowel movement, which can easily lead to dryness. We recommend drinking oolong tea. Ingredients: Oolong tea. Preparation: Simply steep in boiling water. Benefits: Aids digestion, expels phlegm, detoxifies from alcohol and greasy foods, and reduces fat. 2. Those with Edema Should Drink Job's Tears Tea The causes of edema are numerous. If it is simply due to water retention causing the edema, we recommend drinking job's tears tea. Ingredients: 10 grams of stir-fried job's tears, 5 grams of fresh lotus leaf, 5 grams of hawthorn. Preparation: Boil with hot water and drink. Benefits: Heat-clearing, dampness-expelling, treats edema. 3. Stress-Induced Constipation? Drink Lotus Leaf Tea Low mood and high stress may increase the sensitivity of the intestines, leading to constipation. We recommend drinking lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of stir-fried cape jasmine seeds, 3 flowers of…

Tea is one of the most popular beverages among Chinese people, with its presence felt in almost every household. The popularity of tea is evident in teahouses, tea shops, and cups of tea carried around by individuals—highlighting the widespread appreciation for this natural and nutritious drink. You may be aware of the health benefits of tea, but you might not know that drinking tea should also be tailored to individual constitutions. Therefore, it's important to choose the right type of tea based on your personal constitution, as failing to do so could counteract any health benefits. Six Common Misconceptions About Drinking Tea Ignoring Constitution When Choosing Tea There are numerous types of tea, which can generally be categorized into non-fermented, semi-fermented, and fermented teas. Each type has a different suitable population. Drinking tea without considering your constitution could lead to certain adverse effects: Green Tea: Rich in tea polyphenols and caffeine, it can stimulate the stomach. People with weak digestive systems should limit their intake of green tea, especially avoiding drinking it on an empty stomach, as it may cause symptoms of "tea intoxication." For such individuals, warming teas like black tea or adding milk and brown sugar to the…

As the saying goes, preparation is key, and the beginning of autumn signals that we should prepare for the fall season. After summer, one may feel weak even without illness. Cultivating yang in spring and summer, and yin in autumn and winter, the appropriate nourishment in autumn is the best time to restore and regulate the functions of various organs in the body. Reasonable "nourishing of autumn" involves replenishing the vital energy dissipated during the hot summer, preparing the body for the storage period. Drinking tea is the best daily method to cleanse the intestines; it can eliminate fat and grease, supplement vitamins and fiber, help the intestines detoxify and peristalsis, and expel toxins accumulated in the colon. 【Tea Can Prevent and Alleviate "Autumn Dryness"】 The first sign of autumn dryness is a sore throat upon waking up in the morning, accompanied by severe nasal sensitivity, skin dryness, dry hair, colds, coughs, and nosebleeds. Plain boiled water is clearly less effective than tea in hydrating and relieving dryness, and the beneficial components in tea water can effectively alleviate and "treat" the discomfort associated with autumn dryness. Ladies who hydrate their skin in autumn cannot rely solely on applying toner; they…

Flower tea, with its rich floral aroma and unique taste, is widely loved. However, the flower teas available on the market vary greatly in price and quality. Why not let your palate take center stage and make a cup of exclusive flower tea yourself? Making flower tea may seem complicated, but it's actually quite simple. As long as you master a few key steps, you can become a flower tea-making expert. Preparations: 1. Selection of Tea Base The base of flower tea is tea leaves, so choosing the right tea base is crucial. Generally, green tea, black tea, and oolong tea can all be used as the base for flower tea. Green tea is fragrant, black tea is full-bodied, and oolong tea is richly aromatic, and different types of tea bases will give flower tea distinct flavors. 2. Choosing Fresh Flowers The aroma of flower tea mainly comes from fresh flowers. Jasmine, rose, osmanthus, chrysanthemum, and others are common flowers used in the preparation of flower tea. Choose fully bloomed flowers for a stronger fragrance. 3. Preparation of Tools In addition to the tea base and fresh flowers, you will need some essential tools, including: clean containers, tweezers, sieves, baking…

Today, we're going to talk about buying black tea. Identification of Black Tea Black tea is a fully fermented tea made from the buds and leaves of the tea tree, processed through withering, rolling, fermentation, drying, and other steps. Although black tea has always been popular, many people are unsure how to choose high-quality black tea. Below are some methods for identifying black tea. Depending on the production method, black tea can be divided into three types: Gongfu black tea, small-leaf black tea, and broken black tea. Different types of black tea have different identification methods. Gongfu Black Tea High-quality gongfu black tea has tight, fine, straight, and uniform strands; its color is lustrous and dark; it has a rich, fresh, and pure aroma; the taste is full-bodied and the liquor is bright red; the infused leaves are bright and red. Conversely, those with coarse, uneven strands, inconsistent and dull colors, impure aromas, unclear liquor color, turbid liquor, bland taste, and dark infused leaves are inferior. Among gongfu black teas, Anhui Keemun black tea is particularly renowned. Others like Zhenghe Gongfu, Tanyang Gongfu, and Bailin Gongfu also enjoy a good reputation both domestically and internationally, all being high-quality black teas.…

Tea lovers often keep a large amount of tea at home. Many people store their tea in the refrigerator, and some even purchase a small fridge specifically for this purpose. However, this is a misconception – whether or not to place tea in the refrigerator should be considered on a case-by-case basis. 1. Teas Suitable for Refrigeration Green tea, lightly fragrant Oolong tea, and dehumidified tea. Among the six major types of tea, green tea is the most prone to spoilage and requires extra attention during storage. You can place the tea in a sealed tea canister, then put it inside a sealed bag before refrigerating it. Lightly fragrant Tieguanyin and dehumidified Oolong, which have gained popularity, can also be stored in the refrigerator. Green tea, lightly fragrant Oolong tea, and dehumidified tea are suitable for refrigeration. 2. Teas Unsuitable for Refrigeration Dark tea, aged Tieguanyin, Pu'er tea, and white tea are not suitable for refrigeration due to their need for post-production transformation, especially Pu'er tea, where aging significantly affects its drinking value. Storing these teas in the refrigerator can lead to moisture issues. Additionally, in the low-temperature environment of the fridge, the activity of biological enzymes within the tea…

Basic Introduction to Hengxian Jasmine TeaHengxian County produces over 70% of China's jasmine flowers and more than 50% of the world's total production, making it the largest jasmine flower base, tea processing base, and wholesale trading center in the country. Hengxian jasmine flowers are renowned worldwide, and the jasmine tea combines the flavor of tea leaves with the fragrance of fresh flowers, offering a delightful experience akin to savoring a work of art. Nutritional Value1. Calming and UpliftingThe volatile oils in jasmine flowers have the effect of relieving pain, lifting the mood, and dispersing stagnation, alleviating symptoms such as chest and abdominal distension and pain, as well as diarrhea. It is an excellent food therapy for pain relief.2. Antibacterial and Anti-inflammatoryJasmine flowers can inhibit various bacteria, both internally and externally, and can be used to treat eye inflammation, sores, and skin ulcers.3. EnergizingJasmine tea can help uplift the spirit, calm the mind, and relieve depression. Product Features(1) Large Buds: The weight of one hundred flower buds is about 23 grams in spring, 30 to 35 grams during the hot summer months, and about 26 grams in autumn.(2) Intense Fragrance: The depth of its aroma is high. History and FolkloreHengxian County…

With the beginning of the Liqiu solar term, the hashtag “The First Cup of Milk Tea in Autumn” trended on Weibo, sparking a wave of new tea beverage consumption. This year, many new tea beverage brands have added health labels to their ordering pages. As competition in the new tea beverage industry intensifies, embracing health has become a new direction for industry development. In recent years, the number of new tea beverage enterprises in our country has steadily increased, and the overall market scale has expanded. The homogenization of competition in the new tea beverage sector has become increasingly fierce. According to the 2023 New Tea Beverage Industry Research Report, jointly released by the China Chain Store Association’s New Tea Beverage Committee and Meituan’s New Food Service Research Institute, the national new tea beverage market size is expected to reach 149.8 billion yuan in 2023, and it will further expand to 201.5 billion yuan by 2025. However, while some new tea beverage brands are rapidly expanding, they have also exposed certain issues, such as solely pursuing business performance at the expense of consumer rights protection. The China Consumer Association’s report on the top consumer rights protection concerns in the first…

Let's start with a chart of the Longjing family relationships. The head of the family is Hang Jiahe, who has a daughter named Hang Pan with his former wife Fang Xiling. In the previous article, we mentioned the love at first sight between Hang Pan and Nationalist pilot Cao Jiayuan. Hang Pan is in charge of overseeing hundreds of acres of tea garden, including the famous Lion Peak Hu Gong Temple area. By "overseeing," it mainly means managing the garden rather than preventing others from stealing tea leaves. During the month or so when Longjing tea is picked and processed, there are many people bustling about on the mountain, making it difficult to steal tea. If it's not the picking and processing season, stealing tea would be pointless because the resulting tea would taste terrible and couldn't even be sold as vegetables. Hang Pan's oversight is essentially garden management. The People's Liberation Army took over ten days to capture Hangzhou, officially announcing its liberation on May 3, 1949. The first third of "Looking South of the River" describes the winter and spring before the liberation of Hangzhou. In her diary, Hang Pan wrote: "The fighting has started again, and everywhere…

Scented tea originated in the Song Dynasty, began to be produced in the Ming Dynasty and was perfected in the Qing Dynasty. In the late Qing Dynasty, Zhang Changyi established Zhang Yiyuan Tea Shop, which has been passed down through generations, specializing in the production and sale of jasmine tea. During the Republican era, Zhang Yiyuan jasmine tea became well-known throughout Beijing. Regulars at bathhouses and theaters almost always requested Zhang Yiyuan tea by name, and Peking Opera masters such as Qiu Shengrong, Ma Lianliang, Tan Fuying, and others were all regular customers of Zhang Yiyuan. Zhang Yiyuan jasmine tea is made using spring tea from Fujian oolong green tea as the base tea, which is scented multiple times with jasmine flowers. Zhang Yiyuan Teahouse bustling with customers Production Techniques 1. Raw Material Inspection (Tea Base and Flowers Inspection): Strictly inspect the tea base, and select jasmine flowers that are full-bodied, evenly sized, and have a lustrous white color. 2. Tea Base Processing: Process different grades of tea into piles for refined production, requiring the tea base moisture content to reach 8%, with an appearance that is clean, uniform, and free of foreign objects. 3. Flower Processing: The jasmine flowers…

In summer, sunlight like golden silk drapes over the earth, and all things bask in this intense sunlight, as if telling the story of life.In this season full of vitality, a cup of clear tea seems to open another door to life, leading us into a tranquil and beautiful world. The emerald green tea leaves flutter up and down in the cup, as if a group of little fairies dancing. The aroma of the tea lingers at the tip of the nose, refreshing the mind and soothing the soul, as if all fatigue is dispelled by this fragrant freshness. Sitting on the balcony at home, holding a cup of tea, enjoying the rare peaceful moments. The elegant tea aroma intertwines with the summer sunshine, as if wrapping you in a cool cloak. You close your eyes, feeling the tea aroma dance on your tongue, like a summer breeze brushing against your cheeks, bringing a hint of coolness. At this moment, you seem cut off from the world, all worries dissipating like smoke. Or perhaps you meet up with a few good friends on a park bench, sipping tea while chatting about life. The black tea in your hand emits a…

Tea, a treasure of Chinese culture, has captivated countless people with its unique charm since ancient times. Among them, floral teas and reprocessed teas stand out for their distinctive flavors and production processes, becoming shining gems in tea culture. Today, let's embark on a journey into the world of floral and reprocessed teas to experience their allure and essence.Floral tea is a specialty beverage made by blending tea leaves with aromatic flowers. Among various floral teas, jasmine tea is particularly beloved for its fresh and elegant fragrance. The production process of jasmine tea is meticulous and labor-intensive, with each step embodying the wisdom and dedication of skilled artisans. Firstly, high-quality green tea is selected as the base and undergoes precise processing to retain its original freshness and flavor. Fresh jasmine flowers are then picked and layered with the tea leaves, allowing the tea to absorb the aroma of the jasmine fully. This scenting process requires multiple repetitions, with strict control over time and temperature to ensure perfect fusion between the tea and the flower’s fragrance. Finally, after careful scenting and roasting, jasmine tea is born. The flavor of jasmine tea is unique, combining the freshness of green tea with the…

After the onset of autumn, the body's physiological activities change in accordance with the natural environment. Particular attention should be paid to regulating clothing, diet, living conditions, and physical activity. Clothing refers to the principle of “spring covering and autumn cooling.” Although it gets cooler in autumn, do not rush to add more clothes; allow your body to adapt within reasonable limits. Living conditions should include a reasonable sleep schedule. During the autumn, when the air is clear and dry, it is advisable to go to bed early and rise early. It is not recommended to stay indoors all day or sleep with your head covered at night. Windows should be kept open to ensure good indoor ventilation. Physical activity means that autumn is the golden season for strengthening your body through exercise. This helps improve joint and blood circulation flexibility and enhances the body’s resistance to disease. Additionally, cold resistance training can help the body adapt to changing weather conditions. A healthy lifestyle includes one tea, two fruits, three porridges, four soups, five vegetables, six meats, seven grains, and eight medicinal foods. Let's follow this order, starting with the first chapter on drinking tea in autumn. Traditional Chinese medicine…