Insomnia

When is the best time to drink tea? Generally, the best times to drink tea are after breakfast and between 3:00 PM to 5:00 PM. The specifics can vary depending on individual circumstances. When is the Best Time to Drink Tea? Drinking tea is a great habit and an excellent way to cultivate one’s mind and body. It is recommended to drink tea after meals if it does not affect your sleep. Tea and coffee are two of the world's most beneficial natural beverages. Tea mainly contains polyphenols and caffeine. Some people are very sensitive to polyphenols and may experience symptoms of “tea drunkenness” when drinking tea on an empty stomach, such as dizziness or disorientation. Therefore, it is not advisable to drink tea on an empty stomach. Some people may be sensitive to caffeine, and drinking tea after dinner can affect their sleep. Tea aids digestion and is a bitter, qi-lowering beverage. It is important to note that tea contains large amounts of tannic acid, which can bind with proteins to form tannin-proteins, causing astringency and reducing intestinal motility. This can prolong the retention time of food residue in the intestines, leading to constipation. Therefore, it is best not…

Tea is the best beverage for middle-aged and elderly people. Scientific analysis has shown that tea contains proteins, fats, over 10 types of vitamins, as well as nearly 300 components such as polyphenols, caffeine, and lipopolysaccharides, which can regulate physiological functions and play a variety of health-preserving and pharmacological roles. What are the greatest benefits of drinking tea? 1. Improves Muscle Endurance. There is an antioxidant in tea called "catechins," which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue, and increase the duration of physical exercise. Regular consumption of green tea shows the most significant effects. 2. Fights Ultraviolet Radiation. Tea polyphenols are water-soluble substances. Washing your face with tea water can remove facial grease, tighten pores, and have disinfecting, sterilizing, and anti-aging effects on the skin. It also helps reduce damage from ultraviolet rays in sunlight, acting as a natural "sunscreen." 3. Maintains Body Shape. The caffeine in tea can promote the secretion of gastric juice, aid digestion, and enhance the body’s ability to break down fat. Regular tea consumption can reduce waist circumference, lower body mass index (BMI), and thus help prevent diabetes and cardiovascular diseases. 4. Protects Against Radiation. Tea polyphenols…

Green tea is the most diverse category of tea in China, produced in many regions. Examples include Longjing and Anji White Tea from Zhejiang, Guyu Purple Bud from Huzhou; Biluochun and Yangxian Snow Bud from Jiangsu; Huangshan Maofeng and Taiping Houkui from Anhui, among others. Due to its long-standing tradition, nearly every tea-producing region in the country has its own renowned high-quality green tea. The production of green tea does not involve fermentation, which means that it retains more of its original nutrients, thus having prominent health benefits. However, green tea also has a stronger stimulating effect on the human body, and people who are prone to insomnia or have weak digestive systems should drink less. Which Kinds of Green Tea Have a Stronger Flavor? Longjing: The taste is fresh and mellow, with an elegant aroma. The tea liquor is bright green and clear, and the leaves at the bottom are delicate and intact. Anji White Tea: The taste is light and refreshing, leaving a lingering fragrance in the mouth and a sweet aftertaste. The aroma is fragrant and lasts for a long time. The leaves at the bottom are bright green and the buds can be clearly distinguished. Lushan…

Raw Pu'er tea has a bitter nature and is effective in cutting through grease. According to “The Supplement to the Materia Medica,” it can reduce lipids, combat arterial hardening, nourish the stomach, and have anti-inflammatory and antibacterial effects. Like ordinary tea, Pu'er tea contains caffeine. Therefore, it is generally advised to avoid drinking tea on an empty stomach, which can cause dizziness and palpitations. When drinking tea, note that pregnant women should not consume strong tea, and people with cold and weak spleens and stomachs should not drink raw Pu'er tea. Pu'er tea is a common type of tea. The primary distinction between raw and ripe Pu'er lies in whether fermentation occurs; after harvest, tea undergoes a period of fermentation to become ripe Pu'er, while tea that hasn’t undergone fermentation is raw Pu'er. Raw Pu'er tea has benefits such as reducing blood lipids, aiding weight loss, and killing bacteria. However, it is unsuitable for people with gastrointestinal issues and pregnant women. Pu'er is one of China’s famous tea varieties, cherished for its rich cultural history and pure aroma, and it has enjoyed popularity among many people. While Pu'er tea can be beneficial to our health, there are also certain taboos…

Drinking ripe Pu'er tea can effectively nourish the stomach and beautify the skin. It can also play a role in lowering lipids and blood pressure to some extent. However, drinking too much ripe Pu'er tea in summer can easily cause heatiness, so it is essential to consume it in moderation. Ripe Pu'er tea can effectively lower lipids, so it has certain benefits for patients with arteriosclerosis and constipation. However, excessive consumption can lead to... Why is it Not Recommended to Drink Pu'er Tea Long-Term? 1. Insomnia: Pu'er tea contains substances such as theobromine, caffeine, and theophylline, which can stimulate the central nervous system and have an invigorating effect. However, long-term consumption may lead to insomnia and mental weakness; 2. Constipation: Drinking Pu'er tea on an empty stomach over a long period can result in constipation due to the high content of tannins, which have astringent properties. Drinking Pu'er tea after meals can also lead to issues, as the tannins in the tea can bind with proteins in the stomach, making digestion and absorption more difficult and increasing the risk of harmful substances being absorbed by the intestines; 3. Calcium Deficiency: If large amounts of Pu'er tea are consumed, the oxalic…

After a light breakfast, start your day with a cup of mild tea; black tea is suitable in the morning as it replenishes energy and hydrates. After lunch and a brief rest, when fatigue sets in, green tea, oolong tea, or white tea can help alleviate tiredness and have the benefit of refreshing the mind and relieving fatigue. Following dinner, when the body is in a state of satiety, dark tea or aged white tea can help relax, boost the immune system, and aid digestion. How to Drink Tea for Optimal Health Throughout the Day Drinking an appropriate amount of tea after meals, avoiding very hot tea, and not drinking strong tea are beneficial to health. 1. Drink an Appropriate Amount of Tea After Meals: Tea contains caffeine, theophylline, and other components that can significantly stimulate gastric juice secretion, enhancing gastric motility. Drinking some tea after meals helps with food digestion and reduces the occurrence of gastrointestinal diseases. 2. Avoid Drinking Very Hot Tea: Some people prefer their tea hot, which can easily cause damage to the esophageal and stomach lining. When drinking tea, it's important to control the temperature to avoid scalding injuries. 3. Avoid Drinking Strong Tea: Tea…

Life is short, and we should enjoy it while we can, indulging in poetry and wine. Having a persistent hobby is indeed fortunate. If this hobby also benefits our health and well-being, it couldn't be more fitting. Drinking tea is one of life's most delightful hobbies. Once you fall in love with it, it becomes a lifelong companion. To drink tea healthily and consistently over the long term, turning it into a consistent health practice, consider the following tips. How to Drink Tea for Better Health 1. Green Tea + Chrysanthemum Tea Green tea contains aromatic compounds that dissolve fat, eliminate greasiness, and prevent fat accumulation in the body. Vitamin B1, Vitamin C, and caffeine promote gastric juice secretion, aiding digestion and fat reduction. Saponins also help slim the figure. Additionally, green tea increases the metabolism of fluids, nutrients, and calories, reducing fat buildup in the body. Chrysanthemum tea effectively relieves fatigue caused by excessive festivities and refreshes the palate, diminishing the greasy aftertaste of food. 2. Rose Hips + Rosemary Rosemary is used as a spice in Western cuisine. Drinking rosemary tea can alleviate bloating and abdominal distension caused by consuming too many fatty foods during the holidays and…

What precautions should be taken when drinking tea? Tea is closely related to our daily lives, and there are many benefits to drinking it, such as fat reduction and digestion aid. However, there are also several considerations to keep in mind to ensure that drinking tea truly promotes health. Here are some points worth noting. What to Consider When Drinking Tea Regularly 1. How Many Infusions Can a Cup of Tea Have? The number of times tea can be steeped depends not only on its tenderness but mainly on the processing method used. During initial processing, if the leaves are cut, the tea essence will be easier to extract. Conversely, coarser, older, and intact leaves release their flavors more slowly during steeping. For most green teas, the first infusion releases about 50% to 55% of the soluble substances; the second infusion typically extracts around 30%; the third yields about 10%; and the fourth provides only 1% to 3%. From a nutritional standpoint (considering vitamins and amino acids), 80% of these components are extracted in the first infusion, about 15% in the second, and by the third infusion, nearly all have been extracted. In general, black teas, green teas, and flower…

As one reaches middle age, the body's organs begin to age and require careful attention to ensure good health and longevity. Dark tea is a superb gift from nature, offering benefits such as heat-clearing, heat-dispelling in summer, detoxification, aiding digestion, reducing greasy and fatty foods, promoting diuresis, relieving constipation, expelling wind, relieving cough, stimulating saliva production, and extending life. Here, we summarize the various components of dark tea and its benefits for middle-aged individuals to help tea enthusiasts better understand the wonders of dark tea. Four Major Benefits of Drinking Dark Tea for Middle-Aged Individuals >>>> 1. Helps with digestion and clearing the intestines Dark tea can quickly dispel heat and cool the body, aiding digestion and clearing the intestines. In summer, the digestive system bears a heavy burden, and constipation can occur. Drinking dark tea is very beneficial for maintaining intestinal health. Dark tea is known as the "body's scavenger"! >>>> 2. Helps with diuresis and detoxification The caffeine in dark tea stimulates the bladder, promoting diuresis and helping to recover from alcohol intoxication. The tea polyphenols in dark tea can eliminate free radicals in cigarette smoke, reducing the harm caused by smoking. Additionally, tea polyphenols have strong adsorption…

In our daily lives, coffee and tea are indispensable beverages for many people. Not only do they have unique flavors, but they are also popular due to their significant effects in boosting alertness and mental clarity. For many, having one or two cups of coffee or tea each day has become a habit, driven not just by their enticing aromas but also by the invigorating effects they provide. Some people are particularly fond of tea, not only for its stimulating properties but also because of the health benefits associated with the polyphenols found in tea leaves. First, let's delve deeper into the composition of tea. There are three main components closely related to tea leaves: polyphenols, caffeine, and theanine. Polyphenols are abundant in tea and are responsible for the astringency in taste. They include flavonoids, epigallocatechin, gallate (EGCG), and other catechins. Caffeine is a potent central nervous system stimulant and the key component that provides the energizing effect in tea; it is also the source of the bitter taste. Theanine gives tea a fresh and pleasant flavor and helps the body resist fatigue for longer periods.   Now let's look at the composition of coffee. The stimulating substances in coffee…

Drinking green tea has cooling and soothing effects, helps to clear the mind and invigorate thoughts. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood, and improving emotions. It can help with dry skin and mental exhaustion. Regular consumption of green tea can uplift one's mood, improve stress levels, and have diuretic effects. Benefits of Drinking Green Tea First, green tea can lower blood sugar, lipids, and blood pressure, reducing the risk of cardiovascular diseases. Second, green tea contains abundant catechins and vitamin C, promoting cellular antioxidant capacity, scavenging free radicals, reducing wrinkles, whitening the skin, and delaying aging. Third, green tea contains caffeine, which mildly stimulates the central nervous system, helping to refresh the mind. Fourth, regular consumption of green tea promotes metabolism and reduces fat accumulation in the body, aiding in weight loss. Drawbacks of Drinking Green Tea For those with a weak digestive system, green tea, being a raw tea with a strong cold nature, may cause discomfort, abdominal pain, or even diarrhea in some individuals. Additionally, some people may experience sleeplessness after drinking green tea due to its caffeine content, which can stimulate the…

Compared to the cool and refreshing green tea, black tea is milder and warmer, making it great for warming up the body and stomach, thus many people enjoy drinking it. It's said that everything has two sides, and drinking black tea is no exception. Below, we will introduce the benefits and drawbacks of drinking black tea. There are no inherent drawbacks to drinking tea, but if there must be some, they are relative. Drinking tea during certain special periods can actually harm your health. What are the benefits and drawbacks of drinking black tea? Benefits of Drinking Black Tea: 1. Prevents Tooth Decay: When you drink black tea, it leaves a pleasant aroma in your mouth, which can help eliminate bad breath and prevent tooth decay. 2. Nourishes and Protects the Stomach: Being a fully fermented tea, black tea is mild and warm, so drinking it regularly can help nourish the stomach. 3. Boosts Appetite: Drinking black tea can also boost your appetite and aid digestion, preventing digestive issues. 5. Prevents Colds: Black tea has strong antibacterial properties. Rinsing your mouth with black tea can help prevent viral colds and food poisoning. 6. Strengthens Bones: With its mild flavor, black…

During the scorching summer months, tea becomes a preferred beverage for cooling down. Due to the heat, people tend to sweat more, and this excessive sweating can deplete the body of potassium, leading to symptoms such as fatigue, dizziness, headaches, poor appetite, and lethargy. However, tea contains a significant amount of potassium, approximately 1.5%, making it both a refreshing drink and a way to replenish lost potassium. Through analysis, it has been identified that tea contains over 500 compounds, some of which are essential nutrients for the human body. The Vitamin C content in tea is roughly 0.5%, which is effective in preventing scurvy. Additionally, tea is rich in various B-vitamins, particularly high in B5, which can help prevent conditions like pellagra and other skin diseases. It also has a high concentration of Vitamin E, which inhibits the oxidation of lipids in the body and has anti-aging effects. It also contains Vitamin K, which promotes the liver's synthesis of coagulation factors. Besides these vitamins, daily tea consumption can also provide proteins and amino acids necessary for the body. According to relevant data, the polyphenols in tea (mainly catechins) have benefits in the prevention and supportive treatment of various cancers, including…

Many people enjoy savoring tea during their leisure time. There are many types of tea, among which Pu'er tea is a relatively popular one. Pu'er tea has a unique aroma and a sweet and mellow taste, making it a healthful tea suitable for all ages. So how should Pu'er tea be drunk? How to Brew Pu'er Tea The brewing of Pu'er tea can vary depending on the age of the tea, whether it's raw or ripe, the choice of vessel, water temperature, and amount of tea used. Generally, Pu'er tea is brewed with boiling water at 95 to 100°C to bring out its aroma and flavor. Start by breaking off about 7 grams of tea, then warm the cups and teapot. Rinse the Pu'er tea once or twice, pouring in boiling water and immediately discarding it. During actual brewing, the first few infusions should be quick, with the brewing time gradually increasing as the number of infusions increases. When the tea becomes lighter, you can allow it to steep longer. When to Drink Pu'er Tea Pu'er tea is a healthy beverage that can generally be consumed at any time. If you're particular about drinking it for health benefits, ripe Pu'er…

Drinking tea is an ancient and artistic culinary culture, and in the process of tasting its aroma, strong and mild tea have always been points of discussion. Some people prefer the rich and full-bodied strong tea, while others favor the light and refreshing mild tea. So, is it better to drink strong or mild tea? This article will explore this question from different angles to help you choose a tea that best suits your taste. Advantages of Strong Tea: Rich Texture: Strong tea usually has a rich aroma and texture, giving a sense of depth and substance. Persistent Flavor: The rich texture and aftertaste of strong tea can linger in the mouth, leaving a lasting impression. Higher Nutrient Content: Strong tea contains higher levels of components like catechins and caffeine, which can help invigorate the mind and increase energy. Advantages of Mild Tea: Fresh Texture: Mild tea typically has a light and fragrant texture, providing a refreshing and crisp sensation. Better Experience of Tea Aroma: The texture of mild tea does not overpower the original aroma of the tea leaves, allowing for a better appreciation of their unique fragrance. Simpler Preparation: Brewing mild tea is relatively simple, requiring no extensive…

Women drinking ripened Pu'er tea can benefit from improved digestion, aid in digestion, quench thirst, and provide hydration. Pu'er ripened tea, made through a process of pile-fermentation, has a mild nature that can warm the stomach and intestines and boost immunity. It is also beneficial for women with poor complexion or fatigue, helping to improve mental clarity and reduce food-induced sluggishness over time. What are the effects of drinking ripened Pu'er tea for women? 1. Quenching Thirst Ripened Pu'er tea contains a rich array of components such as tea polyphenols, amino acids, water-soluble pectin, and aromatic substances. Compared to plain water, these components stimulate the oral mucosa and promote saliva secretion, effectively quenching thirst and alleviating dry skin. 2. Improving Gut Health In daily life, indulgent eating and drinking may lead to digestive issues. Regular consumption of ripened Pu'er tea helps with digestion, reduces greasiness, and improves the microbial structure of the gut, enhancing immune function in the digestive tract. 3. Boosting Immunity The active ingredients in ripened Pu'er tea include theaflavins, theabrownins, flavonoids, and vitamin C. Processing enhances these active components, particularly vitamin C, which plays a significant role in strengthening the immune system. 4. Refreshing and Energizing In…

China is the birthplace of tea, and the habit of drinking tea among its people dates back thousands of years, with virtually every household keeping a selection of teas on hand. Tea, one of the most popular daily beverages, serves more than just to quench thirst. Modern pharmacological studies have shown that tea is rich in various medicinal components, such as tea polyphenols, tea polysaccharides, alkaloids, vitamins, and so forth, which offer excellent health benefits to the human body. This is especially true for those suffering from the three highs (high blood pressure, high cholesterol, high blood sugar) and cardiovascular diseases, who can experience surprising benefits from long-term tea consumption. Drinking More Tea Helps Control the Three Highs and Protects Blood Vessels 1. Catechins Can Help Lower Blood Pressure The American College of Cardiology compiled 21 valid studies involving 1,323 participants and found that compared to non-tea drinkers, tea drinkers had an average systolic blood pressure reduction of 1.8 mmHg and a diastolic blood pressure reduction of 1.4 mmHg. The blood pressure-lowering effects were even more pronounced after 12 weeks of tea consumption. The secret lies in the antioxidant catechins contained within tea, which open protein channels on the membranes…

Tea has the function of stimulating the cerebral cortex, and after drinking tea, one can forget fatigue. The polyphenols in black tea can stimulate the cardiovascular system, increasing blood supply; thus, drinking tea can improve work efficiency. Speaking of taboos, some people cannot sleep well after drinking tea. For those with insomnia, they should drink less black tea or other teas, especially avoiding it after noon, as it may affect their sleep. Benefits and Drawbacks of Women Drinking Black Tea 1. Black Tea Can Prevent and Treat Heart Disease and Stroke Strengthening Bones: Black tea is mild in nature and rich in flavor, containing trace elements like potassium, which can enhance cardiac circulation and reduce calcium loss from the body. Moreover, black tea contains manganese, and regular consumption can strengthen bones. Preventing Heart Disease and Stroke: Black tea contains flavonoids that can prevent and treat heart disease and stroke. 2. Black Tea Has Stomach-Nourishing Benefits Regular consumption of black tea can increase appetite and aid digestion. Drinking black tea leaves a pleasant aroma in the mouth, which can help eliminate bad breath and prevent tooth decay. Black tea also has strong antibacterial properties, and daily use can prevent viral colds…

Tea has countless benefits, but drinking too much of these nine types can cause illness. "Medicines are cures for various diseases, tea is the cure for all." This saying long ago established tea leaves' position in 5,000 years of Chinese culture. However, drinking tea is no shallow subject. Drink it right for health and well-being, drink it wrong and you may fall ill! Here are ten types of tea that should not be consumed: Spoiled Tea ▼ Tea, at its core, is an agricultural product with a shelf life. If not stored properly, tea can absorb moisture and mold. Spoiled tea contains large amounts of substances harmful to the human body and bacteria, and should absolutely not be drunk. Even high-quality tea, if left too long after brewing, will spoil due to oxidation and microbial growth, and should not be consumed. Burnt Tea ▼ Over-roasted tea loses most of its nutrients and does not taste good. Over-Steeped Tea ▼ If tea is steeped for too long, the polyphenols, lipids, and fragrant compounds in the tea oxidize automatically. The tea becomes dark, tastes bad, and smells weak, losing its value as a beverage. Furthermore, the vitamin C, vitamin P, and amino…

Ripe Pu'er tea is a tea that has undergone pile-fermentation, containing certain amounts of caffeine, polyphenols, and other components. For individuals prone to insomnia, long-term consumption of ripe tea may lead to an inability to rest and affect sleep quality. Furthermore, long-term and excessive intake of ripe Pu'er tea can influence gastrointestinal digestion, hinder food intake, and have an impact on the body's metabolism. Therefore, attention should be paid to the amount of ripe Pu'er tea consumed. What are the side effects of drinking ripe tea regularly? 1. Pu'er tea (ripe tea) contains high levels of fluoride, and when combined with water, frequent consumption can lead to the formation of calcium fluoride by reacting with calcium ions in the body, which is not easily absorbed, causing a loss of calcium. 2. Pu'er tea (ripe tea) contains a lot of tea pigments, and drinking too much without paying attention to brushing your teeth can easily leave tea stains on your teeth. 3. Pu'er tea can regulate blood sugar levels quite quickly, and patients with low blood sugar or low blood pressure may experience symptoms such as dizziness and nausea after consuming large amounts of it. 4. The tannic acid and tannins…

Many people say that drinking tea at night is a no-go as it can cause insomnia. Does drinking tea in the evening always affect your sleep? Not necessarily. While it's true that tea has stimulating properties, it can also have a calming effect. By making informed choices about the type of tea and how you drink it, you won't just avoid disrupting your sleep but may even improve its quality. Reasons for Insomnia from Drinking Tea The common belief that tea causes insomnia stems from the caffeine content in tea leaves, which can energize and keep you awake. However, this isn't an absolute rule. The amount of caffeine in tea depends on various factors such as the type of tea, growing conditions, harvest season, picking standards, processing methods, and brewing techniques. People also vary in their tolerance to caffeine due to differences in constitution and lifestyle habits. Some individuals find that even a small cup of tea before bed keeps them tossing and turning all night, while others who regularly drink tea can still enjoy a peaceful sleep after their nightly cup. How to Drink Tea Without Insomnia 01 Drink tea 3-5 hours before bedtime If you plan to go…

Everything has its time, and so does tea drinking. Throughout the day, different times call for different tea-drinking techniques, such as avoiding overly strong teas in the morning or unfermented teas in the evening, which may affect your sleep. Let's take a closer look at how to plan your daily tea sessions. Morning: Jasmine Tea After a night of rest, the body has consumed a significant amount of water. A cup of light tea water can quickly replenish fluids, cleanse the intestines and stomach, lower blood pressure, dilute the blood, refresh the mind, detoxify the body, and combat fatigue. The ideal choice for the morning is flower tea. After secondary processing, flower tea blends the rich aroma of flowers with the delicate fragrance of tea, which can refresh the mind and awaken the senses. However, those who suffer from insomnia should avoid drinking flower tea, as it may cause more severe sleep disorders. People with allergies should also refrain from drinking flower tea. It's important to note that one should not drink overly strong tea in the morning and should avoid drinking tea on an empty stomach. Otherwise, the excessive absorption of caffeine by the gastrointestinal tract could result in…

Tea drinking has a long history in China. A cup of light tea can boost vitality, and tea leaves excel at clearing the mind, invigorating the spirit, removing greasiness, and aiding digestion. With countless varieties under the six major categories of tea, offering diverse aromas and flavors, everyone can find their preferred taste, leading to an increasing number of tea lovers. In some regions, there is even a saying: “Better three days without food than one day without tea.” However, while tea is good for you, it’s important to drink it healthily and regularly, favoring light over strong tea, which is best enjoyed delicately. Why Should You Not Drink Strong Tea? 1. Strong Tea Can Harm Your Stomach Compared to light tea, strong tea contains a higher amount of caffeine, which can stimulate stomach wall cells and cause excessive production of stomach acid. Long-term consumption of strong tea can lead to an overproduction of stomach acid for those with pre-existing stomach issues, potentially causing ulcers. Light tea, on the other hand, contains less caffeine, providing a stimulating effect without causing overexcitement. 2. Strong Tea Hinders Nutrient Absorption In addition to caffeine, strong tea also contains more tannins, which can hinder…

Tea is one of the most popular beverages among Chinese people, with its presence felt in almost every household. The popularity of tea is evident in teahouses, tea shops, and cups of tea carried around by individuals—highlighting the widespread appreciation for this natural and nutritious drink. You may be aware of the health benefits of tea, but you might not know that drinking tea should also be tailored to individual constitutions. Therefore, it's important to choose the right type of tea based on your personal constitution, as failing to do so could counteract any health benefits. Six Common Misconceptions About Drinking Tea Ignoring Constitution When Choosing Tea There are numerous types of tea, which can generally be categorized into non-fermented, semi-fermented, and fermented teas. Each type has a different suitable population. Drinking tea without considering your constitution could lead to certain adverse effects: Green Tea: Rich in tea polyphenols and caffeine, it can stimulate the stomach. People with weak digestive systems should limit their intake of green tea, especially avoiding drinking it on an empty stomach, as it may cause symptoms of "tea intoxication." For such individuals, warming teas like black tea or adding milk and brown sugar to the…