Herbs

Tender buds fragrant and spirited, I say they're the finest of herbs. — "Tea Poem" by Zheng Ao The misty and drizzly Longhua, with its suitable temperature and humidity, and naturally selenium-rich soil, gives birth to Longhua tea. Longhua tea boasts a clear and bright broth, a pure aroma, and an exquisite sweetness that lingers on the palate. Development of Longhua Selenium-Rich Tea Longhua Town is 80 kilometers away from Pingshan County and covers an area of 181 square kilometers. Tea is the leading industry in Longhua Town, with a total tea garden area of 41,000 mu, of which nearly 37,000 mu are in full production. The majority of the tea gardens' soil is rich in minerals such as "selenium" and "strontium," hence it is also known as Longhua selenium-rich tea. Since 2023, following the requirements for high-quality development set forth by central, provincial, municipal, and county-level authorities, Longhua Town has vigorously developed its leading tea industry. By improving infrastructure, introducing high-quality tea seedlings, optimizing cultivation techniques, and strengthening scientific management, the town has established 500 mu of organic tea gardens in Baxianshan Village, 500 mu of selenium-rich tea demonstration bases in Renmin Village, and 400 mu of high-standard tea…

Basic Introduction to Yongan Golden Thread OrchidYongan Golden Thread Orchid, a specialty of Yongan City, Fujian Province, is the central production area for wild golden thread orchids in China. The city is known as the "Golden Thread Orchid Capital of China." The Yongan Golden Thread Orchid plants are small, with oval leaves that come to a point, and veins that are golden-yellow with a purplish-red hue. They have high levels of polysaccharides, flavonoids, and amino acids, and possess strong food, medicinal, and ornamental value. The products are sold in provinces such as Guangdong, Zhejiang, and Shanghai, as well as in countries and regions like Japan and Hong Kong, with 90% of the products being exported, giving them a high market share. It is a protected product under China's Geographical Indication. Nutritional ValueThe taste is sweet and its nature is neutral. It has functions such as clearing heat and cooling the blood, dispelling wind and dampness, balancing yin and yang, nourishing the body and enhancing beauty, harmonizing qi and blood, and enters the kidney, heart, and lung meridians. It can comprehensively boost the human immune system and enhance the body's resistance to diseases. It is widely used in folk medicine and…

Shiting Green Tea is produced in the town of Fengzhou, Nanshi City, Fujian Province, at Lotus Peak on Jiuri Mountain. The tea at Lotus Peak is not only a beverage but also a scenic feature. On the rocks of Lotus Peak are inscribed the words “Lotus Tea (i.e., tea) bosom,” which means: standing on Lotus Peak and looking down, one sees an expanse of green tea fields. The inscription of “Lotus Tea Bosom” dates to Taiyuan Bingzi (376 AD). This is the earliest known record of tea in Fujian Province, predating Lu Yu's Tcha: A Treatise on Tea by more than 300 years. This suggests that tea production at Lotus Peak dates back to the Jin Dynasty, attesting to the long history of Shiting Green Tea. From the Jin Dynasty through the Sui and Tang Dynasties, the development of Lotus Peak tea was rapid. In a poem by the Tang Dynasty poet Han Wu, he writes: "Seeking the old man among the cliffs for immortality herbs, the local custom is to gather tea songs," indicating that tea picking was already a common practice. By the Northern Song Dynasty, the development of Lotus tea reached unprecedented heights, with scholars visiting the…

Ripened tea is gentle on the stomach, helps reduce fat and cut through grease, has a stable flavor, and is loved by many tea enthusiasts. So let’s take a look at which aspects we should consider when identifying ripened tea. From its appearance, high-quality Pu'er tea typically displays prominent golden tips, tightly bound and heavy strands, with a brownish-red, lustrous color. If the color appears black or mixed with green leaves, or if the strands appear withered and dull, it indicates poor processing or improper storage, suggesting an inferior quality ripened tea. In compressed ripened teas, using cake tea as an example, the focus should be on whether the strands are clearly visible and uniformly arranged, without any missing edges or corners, consistently thick and thin, neither too loose nor too tight, and neatly tied. The normal colors include dark brown, chestnut brown, and reddish-brown. If there are signs of mold or mold spots on the surface of the Pu'er ripened tea, it is considered a low-quality product. From the liquor color, Pu'er ripened tea requires a bright red and deep color. A deep red is normal. Yellow, orange-yellow, or dark and murky colors indicate inferior quality tea products. An…

Many people have eaten raspberries, the red berries that are sweet and delicious, also known as brambles. In Guangxi, the local people process the leaves of this plant to be consumed as tea. Because it tastes sweet, it is named “Sweet Tea.” Sweet tea, along with monk fruit, Hepu pearls, and Guangxi spices, are collectively known as the four famous products of Guangxi. Guangxi Sweet Tea is not a traditional tea; its plant belongs to the Rosaceae family, Rubus genus, and is a perennial shrub with thorns that sheds its leaves in autumn. Its leaves resemble those of maple trees. Sweet tea primarily grows in the Jinxiu Dayaoshan area of Guangxi at elevations between 800 and 1000 meters. This region is the second-largest kingdom of medicinal plants and animals in China and is a national nature reserve, with soil rich in selenium. Unlike other common Rubus plants, its leaves have a sweet taste, and every part of the plant is valuable—roots, stems, leaves, and fruits can all be used for tea or medicine. The sweetest time for the tea is during July and August each year. Nowadays, sweet tea is processed using the techniques for green tea, involving steps such…

Dark Tea Dark tea is a type of tea that regulates gastric motility in both directions. Regular consumption can effectively adjust the gastrointestinal tract and is particularly helpful for symptoms like poor appetite and abdominal distension caused by qi deficiency. Dark tea has a warm nature, making it very suitable for those with a qi-deficient constitution. According to Traditional Chinese Medicine, individuals with qi deficiency should consume foods that replenish qi, which are also rich in nutrients and easy to digest. Dark tea is an excellent choice in this regard. Huangqi (Astragalus) Tea This tea is great for relieving fatigue, boosting energy, and stopping perspiration. It is effective for common symptoms of qi deficiency, such as fatigue, night sweats, and weariness. The main ingredient is Huangqi, a Chinese herb known for its ability to tonify qi, boost yang, nourish blood, and stop perspiration. It is particularly suitable for those with poor complexion or shortness of breath. To prepare the tea, first, get fresh Huangqi and red dates, then boil them together in water for about thirty minutes before serving. Note that the herbs should not be discarded after one use; instead, they should be boiled multiple times to extract all…

As one of the top ten famous teas in China, Baihao Yinzhen is not only well-known but also enjoyed by many tea enthusiasts. However, do you know the story and origin of Baihao Yinzhen? Legend has it that long ago, there was a prolonged drought in the region around Zhenghe, leading to an outbreak of plague with countless sick and dead. On Donggong Mountain, shrouded in clouds and mist, there was a dragon well, beside which grew some miraculous herbs. The juice squeezed from these herbs could cure all diseases; if dropped into rivers or fields, water would surge forth. Therefore, to save their fellow villagers, someone had to obtain these miraculous herbs. At the time, many brave young men set out to find the miraculous herbs but never returned. A family with three siblings lived nearby. The eldest brother’s name was Zhigang, the second brother was Zhicheng, and the youngest sister was Zhiyu. They decided that the eldest brother would go first to search for the miraculous herbs. If he did not return, the second brother would go next, and if he too failed to come back, then the sister would continue the search. One day, before setting out,…

Liubao tea, Anhua dark tea, raw Pu'er tea, ripe Pu'er tea, and Fuding white tea can be stored for a long time. These teas are post-fermented or aged over time. They contain abundant pectin, sugars, amino acids, etc., and require time for enzymatic reactions. As they age, their aroma becomes richer, making them suitable for long-term storage. Which Teas Are Suitable for Long-Term Storage? 1. White Tea White tea is often referred to as "a one-year tea, three-year medicine, seven-year treasure." Storing white tea helps transform its fresh, sweet flavor, increasing its sweetness and developing aromas like jujube and medicinal herbs, with a clear, sweet taste. White tea aged for more than three years has a gentler nature, making it very suitable for people with weaker spleen and stomachs to drink. 2. Pu'er Tea Both raw and ripe Pu'er tea can be stored for a long time, but raw tea has greater storage value. Stored in different environments, Pu'er tea undergoes changes in different directions, which is extremely intriguing. The longer the storage time, the richer the layers of taste and the stronger the flavor. 3. Dark Tea Storing dark tea benefits the further transformation by beneficial bacteria, making the…

Baihua Tan, affiliated with the high-quality tea production area Tongqing River in Pu'er tea, has become an emerging micro-production zone due to its highly distinctive taste experience. It is a delight for tea enthusiasts and a valuable treasure. Speaking of their current status and position, they stand out among the rapidly rising micro-production zones in Yiwu in recent years. They are truly favored by tea enthusiasts, like a cherished possession in one hand and a precious gem in the other. As for the taste characteristics, they are distinct and hard to rank. Similarly rooted in the fairy-like secret realm of Yiwu, they are naturally nourished by high mountain mists, have little human intervention, and the tea trees are not dwarfed, thus naturally possessing a wild beauty and the essence of the mountains and forests. Tongqing River, which could be considered as coming from the same lineage, each has its unique mountain and forest essence. Those who have tasted both teas will easily find that even with the same "mountain and forest essence," what we taste and feel can be very different. The tea from Baihua Tan has a mountain and forest essence more akin to floral fragrance and wilderness charm,…

Basic Introduction to Lianzhou Streamside Yellow HerbLianzhou Streamside Yellow Herb is a very distinctive and high-quality authentic Chinese medicinal product. It has the effects of clearing heat and dampness, cooling blood, and dispersing stasis. It has unique therapeutic effects for the prevention and treatment of acute hepatitis, acute cholecystitis, etc. On September 13, 2007, Announcement No. 145 of 2007 by the General Administration of Quality Supervision, Inspection and Quarantine: Lianzhou Streamside Yellow Herb is a protected Geographical Indication product in China. The protection scope covers the current administrative region of Lianzhou City, Guangdong Province. Product CharacteristicsDue to the relatively unique efficacy of streamside yellow herb, it is effective against hepatitis B, icteric hepatitis, heat toxins, red eyes, yellow urine, painful urination, sore throat, heart irritability and rib pain, bitter mouth, halitosis, and other symptoms, gradually becoming an essential health supplement for local residents. Lianzhou Streamside Yellow Herb tea was already well-known for its unique flavor and exported to Southeast Asia during the Ming and Qing dynasties, and it still enjoys a good reputation in the Southeast Asian region today. Historical Folklore"Streamside Yellow Herb" is a folk herbal medicine with many common names in different places, mainly wind-blood grass, hand-rub yellow,…

White tea Gentleman's tea As the saying goes, tea needs to be brewed, and people need to think things through. Tea is also known as the trouble cleanser and the worry forgetter. In the summer and autumn seasons, a cup of white tea is most suitable. A great choice for cleansing troubles and forgetting worries. There are more brewing methods waiting to be discovered. Gaiwan Drink before the flowersbloom Faint aroma in a gaiwan. Brewing white tea with a gaiwan is the least likely to go wrong. Whether it’s the delicate Bai Hao Yin Zhen or the mature Shou Mei, whether it’s new tea or aged tea, brewing with a gaiwan is a method that accurately represents the color, fragrance, and taste of the tea. Kettle brewing Prosperity fades, far away from the southern river, Leisurely drawing mountain spring water to brew tea. Kettle brewing has a long history in China and is often mentioned in literary poetry. This method adds an air of antiquity and literary interest. It is more suitable for mature Gong Mei and Shou Mei, or aged Bai Mu Dan. The resulting tea soup is rich, smooth, and sweet. Often, it yields aromas of dates, wood,…

Image Source: Chongqing Local Chronicles Office Nanchuan District is located in southern Chongqing, serving as a link between the main urban area of Chongqing and the towns in southeastern Yunnan and northern Guizhou. Within its borders lies Mount Jinfeng, covering an area of 13,000 square kilometers, recognized as a World Natural Heritage Site. It is known as “the Southern Buddhist Paradise,” “the First Mountain in Bashu,” “the Earth’s Biological Gene Bank,” and “the Chinese Herbal Repository.” The giant tea trees are scattered throughout the majestic and picturesque landscapes of Mount Jinfeng. Capitalizing on its superior geographical conditions and ecological environment, Nanchuan District has accelerated the development of modern mountainous characteristic and efficient agriculture in recent years. It has promoted agricultural products such as Chinese medicinal herbs, ancient tea trees, bamboo shoots, Nanchuan rice, and blueberries, collectively known as the "3+2" specialty agricultural products, with a total output value reaching 4 billion yuan. The district has been rated as a national model tea standardization demonstration zone and selected as one of the first districts to create a national agricultural modernization demonstration zone. No. 1 Giant Tea Tree The summer field investigation team from the Tea Dao Philosophy Research Institute of Renmin…

The Silver Needle White Tea is made from the plump buds of the large-leaf white tea plant. The buds are covered in white down, have a color like silver, and a shape resembling a needle; they have a fresh aroma with a distinct downy scent and a taste that is harmonious, refreshing, and sweet. The infusion is bright and pale apricot in color. When steeped in a cup, the tea buds slowly sink to the bottom, unfurling upright as if they were slender silver needles or pointed bamboo shoots, creating a remarkable sight. It has a fresh downy aroma and a sweet and mellow flavor, making it a high-quality tea. Silver Needle White Tea is known for its ability to improve eyesight and reduce internal heat, and can treat severe cases of heat. Because it requires specific tea plant varieties and processing techniques, its annual production is very low. Therefore, it is a rare treasure among white teas. Throughout the year, nature undergoes cyclical changes: spring sprouting, summer growth, autumn harvest, and winter dormancy. As seasons change, natural environments, temperatures, and human physiological functions also alter. To better preserve health and ensure physical and mental well-being, choosing suitable teas and…

In recent years, more and more people have heard of Liubao tea, come to understand it, and started drinking or even collecting it. This is certainly related to the unique qualities of Liubao tea – its red, rich, aged, and mellow flavor, as well as its distinctive aroma and taste. It is also closely tied to Liubao tea's ability to improve over time. However, we cannot overlook the health benefits of Liubao tea. Many consumers feel refreshed after drinking Liubao tea. Some find themselves more energetic during the day, others find their digestion improved, and some even notice significant changes in their health check-up reports. The unique and remarkable health benefits of Liubao tea have made it a favorite among many people. As Liubao tea belongs to the category of dark teas, when discussing its health benefits, we often refer to the experiences with other dark teas or Pu'er ripe tea. Yet, what we fail to realize is that Liubao tea's unique processing techniques give it distinct health benefits not found in any other type of tea. Throughout history, there have been records of the health benefits of Liubao tea at different stages. Originating from Wuzhou, Guangxi, Liubao tea was…

Dian Hong Golden Needles is a newer variety of Dian Hong black tea, characterized by its golden-yellow tip and outstanding quality, making it a premium choice among Dian Hong teas. Of course, the quality of tea can vary, and this also applies to Dian Hong Golden Needles. So, how do you assess the quality of Dian Hong Golden Needles? How to Differentiate Good from Bad in Dian Hong Golden Needles 1. Check Dryness When selecting Dian Hong Golden Needles, you can assess their dryness, or feel the dryness of the dry tea. Choose those that are dry; a strand of dry tea typically has a prickly texture and breaks easily. If you apply force with your fingers, it should crumble into powder. 2. Examine Appearance When selecting Dian Hong Golden Needles, you can examine their appearance, or observe the overall impression given by the dry tea. To do this, take a handful of Dian Hong Golden Needles and place them on white paper or a white ceramic plate, then rotate them clockwise or counterclockwise. Observe the uniformity of the dry tea's shape, color, and presence of golden tips. 3. Sense Aroma When selecting Dian Hong Golden Needles, you can sense…

Hello everyone, today we're discussing a topic of concern to many hypertensive patients: Can hypertensive patients drink hawthorn and astragalus tea? The answer is yes, but let's delve into the reasons and precautions in detail. (Image source: internet, delete upon request) Efficacy and Benefits of Hawthorn and Astragalus Hawthorn and astragalus are two commonly used herbs in traditional Chinese medicine that have been proven to provide various health benefits. Efficacy of Hawthorn Hawthorn is rich in vitamin C and various organic acids, which significantly benefit the cardiovascular system. Hawthorn can dilate blood vessels, lower blood pressure, improve circulation, and reduce the burden on the heart. Additionally, hawthorn helps with digestion and can improve the digestive system. (Image source: internet, delete upon request) Efficacy of Astragalus Astragalus is known as the "sacred herb for boosting energy," primarily functioning to enhance immunity and improve the body's resistance. Astragalus can dilate coronary arteries, improve myocardial blood supply, and has anti-fatigue and antioxidant effects. For hypertensive patients, astragalus can help stabilize blood pressure and prevent cardiovascular diseases. How to Make Hawthorn and Astragalus Tea Hawthorn and astragalus tea is not only simple to prepare but also pleasantly sour and sweet, making it suitable for…

Raw Pu'er tea exhibits various aromas such as orchid, floral, and fruity scents, while ripe Pu'er tea has distinct aromas like aged wood and camphor. These two types of tea have significant differences in both aroma and taste. If stored together, the inherent adsorbent properties of the teas can cause the aromas to mix, which not only alters the original aroma of the teas but may also introduce unwanted flavors. In a single storage container, even if storing only one type of tea (either raw or ripe), it is best to keep teas with similar aromas together. Why Can't Raw and Ripe Teas Be Stored Together? 1. Firstly, raw and ripe Pu'er teas have different aroma profiles. Raw Pu'er tea typically features fresh aromas like downy fragrance, lotus, and flowers, whereas ripe Pu'er tea often has more mature aromas such as ginseng, medicinal herbs, aged wood, dates, and camphor. Due to these differing aroma types, if raw and ripe teas are stored together, their aroma compounds can cross-advertise, masking or altering each other's natural aromas. The result would be a blend that doesn’t truly represent either the raw or ripe tea, and such mixed-flavored teas are generally not well-received in…

Basic Introduction to Yongding Multipurpose Tea The creation of "Yongding Multipurpose Tea" dates back over 200 years. It is formulated using more than 30 authentic Chinese medicinal herbs through traditional Chinese pharmaceutical techniques. Due to its excellent formula, proven efficacy, long history, and unique cultural background, it has been widely loved by the public and enjoys a high reputation both at home and abroad. The approval of geographical indication product protection for "Yongding Multipurpose Tea" holds significant importance in effectively regulating the product market, maintaining brand reputation, and promoting the healthy development of the characteristic industry. Nutritional Value Multipurpose Tea: It disperses wind and resolves exterior symptoms, strengthens the spleen and harmonizes the stomach, expels phlegm and removes dampness. It is used for external contraction of wind-cold, abdominal pain due to food accumulation, vomiting and diarrhea, chest fullness and abdominal distension. Product Characteristics Appearance: Light reddish-brown, small, flat, round blocks with complete rounded edges. Uniform in size, thickness, and color (diameter 21mm, thickness 10mm). Color: Brown granules or light reddish-brown flat round blocks, with uniform color. After steeping or boiling, the tea has a light reddish-brown color. Scent: Possesses a pure, clear sandalwood fragrance, without any moldy or other off…

Basic Introduction to Taoyuan Wild Tea KingTaoyuan Wild Tea King is a specialty of Taoyuan County, Hunan Province, and a Chinese national geographical indication protected product. This tea is a critically endangered mountain wild large-leaf tea variety. It is characterized by "large leaves, soft leaf texture, deep green color, robust buds, abundant downy hair, emerald-colored infusion, fragrant aroma, and lingering aftertaste." Through local research and protection, the artificial propagation of this variety has been achieved, with production gradually increasing. Product FeaturesIn 1969, Mr. Lu Wanjun, a native and graduate of the Hunan Tea School, and tea taster Mr. Liao Yuzhao discovered two rare large-leaf tea trees in the wild tea population of Lujiazhong Village, Taipingpu Township. These trees had "large leaves, soft leaf texture, deep green color, robust buds, abundant downy hair, emerald-colored infusion, fragrant aroma, and lingering aftertaste." Upon evaluation by tea experts, it was determined that this tea is rich in selenium, zinc, and other trace elements beneficial to human health, as well as over 500 types of phenolic substances. The tea polyphenol content reaches up to 35%, and the amino acid content is as high as 8.56%, both higher than any other tea varieties. This tea also…

Cool tea is a beverage commonly prepared in the Chaoshan region by boiling compound or single local herbal ingredients. In the 18th century, Li Qingxiang, a resident of Xikeng Village in Puning, summarized and formulated multiple recipes for cool tea, each composed of twenty-four medicinal ingredients, along with their preparation methods. Through generations of inheritance and innovation, today's 24-ingredient cool tea is made from authentic Chinese medicinal herbs using modern scientific techniques to extract and separate its active components, ultimately producing granulated formulations. The 24-ingredient cool tea is composed of 24 herbs sourced from a list of ingredients that are both food and medicine. The main ingredients include: dandelion, lotus leaf, Houttuynia cordata, mulberry leaf, lophatherum, Prunella vulgaris, gardenia, chrysanthemum, honeysuckle, polygonatum, fat sea date, green plum, kudzu root, Chinese yam, fresh rhizome of reed, hawthorn, lophatherum, lily, jujube, cassia seed, black sesame, poria, tangerine peel, and mint. The 24-ingredient cool tea is guided by traditional Chinese medicine theory and based on herbal ingredients, with effects such as clearing heat and detoxifying, quenching thirst, removing fire and dampness, becoming a popular health care method, especially prevalent in the Chaoshan area. The craft of making the 24-ingredient herbal (cool) tea was…

"Yunnan Rock Tea" is a precious variety that has recently emerged in the world of Pu'er tea in the 21st century. "Yunnan Rock Tea" refers to tea produced from tea plantations and tea trees located in the core area of Bangdong Township and Matai Township in the Linxiang District, as well as Dazhaoxi Town in Yun County (formerly Dashixiang). These areas are at an altitude ranging from about 800 to 2,000 meters and radiate outwards to surrounding regions. It is well known that the renowned Wuyi Rock Tea is highly valued for its irreplicable growing environment. Wuyi Rock Tea is a small-leaf variety; can we find rock tea in the large-leaf tea region of Yunnan? After extensive searches by tea enthusiasts, large-leaf "Yunnan Rock Tea" was found in the middle and lower reaches of the Lancang River, in Bangdong Township and Matai Township of the Linxiang District, as well as Dazhaoxi Town in Yun County. In fact, for thousands of years, locals have coexisted with tea and rocks, with tea sprouting between the crevices of stones. Upon being "rediscovered," "Yunnan Rock Tea" immediately garnered widespread attention and became popular among tea lovers. What makes "Yunnan Rock Tea" especially precious is…

Liu Bao tea continued to be exported overseas through the ancient tea boat route, permeating the lives of consumers in Hong Kong, Macau, and Southeast Asian countries, influencing their daily habits. At the same time, overseas consumer markets also propelled the development of the Liu Bao tea industry through the ancient tea boat route, increasing the production of tea in its place of origin and promoting changes in production processes. A single boat crossing vast oceans, the living and the dead uncertain. When countless Chinese workers embarked on ships bound for Southeast Asia with hope and uncertainty, they wouldn't have imagined that a route for exporting Liu Bao tea would be initiated because of them; nor could they have foreseen that the development, transformation, and impact of the Liu Bao tea industry would be so closely tied to this piece of history over the years. In the past one hundred plus years, Liu Bao tea was continuously exported overseas via the ancient tea boat route's overseas extension, seeping into the lives of consumers in Hong Kong, Macau, and Southeast Asian countries, affecting their daily habits. Simultaneously, overseas consumer markets also pushed back through the ancient tea boat route, boosting the…

Pu'er tea stands out among teas, as its flavor improves with age. However, not all teas become more fragrant over time; this is only true when the quality of the tea and storage conditions are appropriate. Pu'er ripe tea is suitable for long-term storage, but this does not mean it can be stored indefinitely. Ultimately, the tea must return to its primary purpose: consumption. How Long Should Pu'er Ripe Tea Be Stored? Many people ask questions on this topic, which covers a broad range and cannot be explained in great detail due to the extensive knowledge involved. Generally speaking, ripe Pu'er can be consumed immediately after production, but it tastes better after three to five years. This improvement is mainly due to the process of wet-piling. Wet-piling involves moistening and heating the tea leaves to make them somewhat cooked. After being heated, the tea continues to develop when exposed to air. Unlike raw Pu'er, this development in ripe Pu'er is less noticeable, with an increase in smoothness and little change in aroma, as it has already been mostly defined by the wet-piling process. The duration of wet-piling is a critical step in producing ripe Pu'er. High-quality teas should not be…

"An ounce of tangerine peel is worth an ounce of gold." Many people recognize tangerine peel for its excellent properties in regulating qi and strengthening the spleen.However, did you know that tangerine peel can also moisten the lungs and dissolve phlegm? Tangerine Peel Has Many Benefits Tangerine peel is the dried mature peel of the fruit of Citrus reticulata and its cultivated varieties. It has a pungent, bitter, and warm nature and targets the spleen and lung meridians. It is effective in promoting the movement of qi to relieve fullness, drying dampness and transforming phlegm, as well as strengthening the spleen and harmonizing the middle. Tangerine peel is a prime example of a food and herb that can be used together. The Song Dynasty's "Medical Narratives" states: "Tangerine peel broadens the diaphragm and descends qi, eliminates phlegm and expels cold, with remarkable effects. Most herbs are more valuable when fresh, but this one is better when aged, and those from Dongting Lake are the best." For conditions such as poor appetite, nausea, abdominal distension, and constipation caused by stagnation of spleen qi, tangerine peel can be incorporated into meals. In treating coughs with cold or damp phlegm, tangerine peel also…