Health benefits

You may be aware that drinking floral tea has certain benefits for health preservation, beauty, and complexion, but you may not know that the consumption of floral tea should align with your constitution. There are five major taboos to drinking floral teas: 1. Avoid Random Combinations Floral teas are often combined to achieve better health benefits, but if you do not consider their effects and properties, and instead mix them according to personal preference, it can have adverse effects on your body. Generally, it is best not to combine more than three types of floral teas, and ensure that their properties do not conflict. 2. Avoid Drinking Floral Teas Without Consideration When drinking floral teas, do not do so casually. There are many varieties of floral teas, each with different effects and functions. Before drinking, understand the effects of the specific floral tea and choose one that suits your needs. 3. Avoid Excessive Consumption of Floral Teas The petals, leaves, and other parts of the plants used in floral teas have their own flavors and medicinal effects. Drinking them in accordance with your constitution can help maintain health. However, this does not mean they can be consumed excessively over a…

Pu'er tea is known for its lipid-lowering, stomach-nourishing, digestive-enhancing, and detoxifying effects. As a post-fermented tea, both raw and ripe Pu'er teas can, under favorable conditions, improve in quality and flavor through years to decades of subsequent maturation. This aging process imbues Pu'er tea with a distinctive character of becoming more fragrant over time and confers specific health benefits to the human body. The Health Benefits of Pu'er Tea 1. Lipid-Lowering and Weight Loss: Pu'er tea is closely involved in fat metabolism. Its unique fermentation process generates new chemical substances. Some of these contain lipase enzymes that can break down fat, thereby contributing to weight loss. 2. Lipid-Lowering, Blood Pressure Reduction, and Prevention of Atherosclerosis 3. Teeth Strengthening and Oral Health: Pu'er tea contains many bioactive components with antibacterial properties, which can eliminate oral odor and promote dental health. 4. Stomach Protection and Nourishment: At appropriate concentrations, mild Pu'er tea does not irritate the stomach. The viscous, smooth, and full-bodied Pu'er tea forms a protective layer on the stomach lining when ingested, benefiting the stomach over long-term consumption. This is why Pu'er tea is often referred to as "beauty tea" and "longevity tea" by consumers worldwide. 5. Anti-Aging: Research has…

People often like to add other ingredients when drinking tea to adjust its flavor. Some foods can stimulate the tea, making its aroma more intense, while others can enhance the tea's health benefits. What is the best thing to pair with Pu'er tea? It depends on your goal. If you want to cleanse your digestive system, you can pair it with honey. If you're looking for beauty benefits, rose flowers are a good choice. The Chinese approach to tea consumption has never been limited to plain drinking. On the contrary, there are many ingredients that complement tea well and can be excellent for adjusting flavors and promoting health, even for Pu'er tea, which is often associated with plain drinking. The people of Yunnan have their own unique additions to this tea. Combinations for Drinking Pu'er Tea 1. Pu'er Ripened Tea with Honey Ripened Pu'er tea can be enjoyed with honey, making the brewed tea sweet but not cloying, with an improved taste and higher nutritional value. To prepare, place ripened Pu'er tea in a clean teaware, pour boiling water over it, and steep. Once steeped, transfer the tea to a cup, let it cool slightly, then stir in an appropriate…

North America Canada Canada is the northernmost country in North America, with a land area of 9.98 million square kilometers, ranking second in the world. Canada is known as the "Land of Maple Leaves," and its capital is Ottawa. Benefiting from abundant natural resources and highly advanced technology, Canada has become one of the countries in the world with the highest quality of life, most prosperous society, and most developed economy, and is also one of the largest and most important diamond-producing countries in the world. Canadian Tea Culture Tea Drinking in Canada (image for reference) The first country in the Americas to drink tea was the United States, which also has a high consumption volume; Canada follows closely behind, being a well-known tea-drinking country in the Western Hemisphere. In Canada, the primary type of tea consumed is traditional high-quality British-style hot black tea. However, as awareness of the health benefits of green tea has increased, the habit of drinking black tea is gradually being replaced by green tea, jasmine tea, oolong tea, and other specialty teas. With the development of society, a tea culture that reflects Canada's multicultural identity has also evolved. Maple Syrup Maple Syrup Tea Maple syrup,…

The world is ever-changing, yet only composure and calmness within can remain constant to adapt to the vicissitudes of life. Such composure cultivates a demeanor that remains unperturbed by external circumstances. Many seek answers to achieve such inner composure, unaware that over a thousand years ago, Chan Master Congshan provided us with an answer: "Go drink tea." A cup of tea, for health and composure One's physical state influences their psychological state. A healthy body fosters optimism and a calm demeanor in the face of challenges. Tea is a natural beverage that provides nutritional value and health benefits. It contains various vitamins essential for human needs, contributing to dietary balance. The caffeine and catechins in tea help relax the digestive tract, aiding digestion. Caffeine also stimulates the central nervous system, providing a refreshing effect. The catechins in tea help lower total cholesterol, free cholesterol, low-density lipoprotein cholesterol, and triglycerides, promoting lipid metabolism. Tea, silently exuding tranquility Laozi said, "Stillness overcomes restlessness; cold overcomes heat. Tranquility is the true nature of all under heaven!" In stillness lies composure. In today's fast-paced society, the pursuit of goals can sometimes lead to restlessness and impatience. Restlessness often stems from dissatisfaction with one's current…

Tea leaves are a treasure; you wouldn’t know if you don’t drink them. The benefits and health preservation effects of tea leaves are summarized comprehensively for everyone today. Tea can reduce the risk and mortality rate of cardiovascular diseases. A recent study reported that Japanese researchers have been tracking over 40,000 individuals aged between 40 to 79 years old since 1994. Compared to those who drink less than one cup of tea a day, men who drink more than five cups of green tea daily have an average risk of death from cerebral vascular disease reduced by 22%, while women see a decrease of 31%. The reduction is most notable in cases of cerebral infarction, with a drop of 42% for men and a significant 62% for women. According to the UK’s Daily Mail, a new study found that drinking three cups of tea a day can lower the risk of myocardial infarction by 70%. Studies from Finland and France also show that drinking two to three cups of tea a day can reduce the risk of stroke. Tea can lower cholesterol and blood pressure. Researchers at Hong Kong University discovered that drinking tea can reduce total blood cholesterol levels…

Brewing tea is an art that requires method. Even the finest tea cannot fully express its true flavor if brewed improperly. Only by following the correct brewing methods can one truly savor the authentic taste and enjoy a delicious cup of tea. So, how should white tea be brewed to bring out its best? How to Brew White Tea for Optimal Flavor? Techniques for Brewing White Tea! 1. Brewing Silver Needle: When brewing Silver Needle white tea, there are two key points to consider: First, the tea buds are long and delicate, so the water temperature should not be too high, around 90 degrees Celsius is ideal; second, this premium white tea is covered in fine white down, so when pouring hot water, avoid direct contact with the tea buds. Instead, pour the water along the side of the cup (or pot). This approach has two benefits: it protects the appearance of the tea buds and prevents the tea from becoming cloudy due to the release of too much down, which could affect the clarity and beauty of the tea's color. Although the Silver Needle tea leaves are slender and delicate, they are also plump and fleshy, allowing for a…

Pu'er tea is a distinctive type of Chinese tea, renowned for its rich flavor and unique taste, capturing the hearts of many tea enthusiasts. Pu'er tea has always been a favorite among tea lovers due to its excellent health benefits and suitability as a wellness choice. However, for those who love drinking tea, enjoying a good cup of Pu'er tea not only depends on the quality of the tea but also on mastering the art of brewing it. How can you brew raw Pu'er tea to make it even more enjoyable? Let’s explore a simple method for brewing Pu'er tea. Brewing Pu'er Tea for Optimal Flavor Pu'er tea comes in two varieties: raw (sheng) and ripe (shou). Raw Pu'er tea, after sun-drying, has a restrained flavor and is typically drunk as loose leaves or broken off from compressed cakes. Ripe Pu'er tea, after undergoing pile fermentation, undergoes internal changes that make its components easy to extract; it is often sold as compressed teas, such as cakes or tuos. From the processing methods, we can deduce that when brewing raw Pu'er, the focus is on releasing its aroma and flavor, while with ripe Pu'er, the aim is to allow a graceful…

Some teas on the market smell very fragrant, but when brewed, they lack a genuine tea flavor. This raises suspicion that added flavoring might be the cause. How can one identify if tea has added flavoring? BubbleTea has heard that some unscrupulous merchants, in pursuit of profit, add flavoring to low-quality teas to pass them off as aged teas, and most people cannot tell the difference! With the advanced chemical industry today, almost anything can be created. BubbleTea never thought that even aged teas could be "fake." BubbleTea can only say: impressive! Sometimes, you pay a high price for what you think is "aged Pu'er," only to find out it's just "Pu'er flavored tea." Not only does this offer no health benefits, but these flavorings can also harm your body! The greed of merchants ultimately harms consumers! While we may not be able to stop fake teas from being sold, we can learn how to distinguish between real and fake teas to protect ourselves. Today, TeaBubble will provide you with tips on how to identify teas with added flavoring. What is Flavored Tea? Flavored teas are usually cheap, often consisting of old or leftover teas mixed with flavoring and coloring…

Drinking Pu'er tea has certain taboos, such as unsuitability for those with sleep disorders, hypoglycemic patients, and individuals with gastric ulcers. Other points to consider include avoiding excessive consumption and being mindful of the timing of drinking. 1. Avoid strong Pu'er tea on an empty stomach It is generally recommended to drink tea lightly, as consuming strong tea can be detrimental to health. In particular, drinking strong tea on an empty stomach can irritate the digestive system. Some people prefer strong tea, finding light tea tasteless, but long-term consumption of strong tea can harm health. Although Pu'er tea has a digestive and stomach-soothing effect, drinking strong Pu'er tea on an empty stomach can increase gastrointestinal motility. Drinking strong raw Pu'er tea on an empty stomach can easily irritate and damage the stomach lining. Over time, this can lead to gastrointestinal dysfunction and may cause feelings of hunger. In severe cases, it can result in a hypoglycemic state, which is detrimental to health. Drinking strong Pu'er tea on an empty stomach should be avoided; instead, drink according to personal preference and timing. As the saying goes, "Tea on an empty stomach causes palpitations, and tea before bed makes sleep difficult." 2.…

The question of whether dark tea is better steeped or boiled is one that often comes up. Opinions on this matter vary widely, with each side presenting their own arguments. This can be particularly confusing for those new to dark tea. In fact, both steeping and boiling are viable options for drinking dark tea, they're simply different ways of enjoying the beverage. However, there is a common misconception that dark tea should only be boiled, as this is how it is traditionally prepared by nomadic people on the frontier, be it in milk tea or butter tea. The suitability of steeping versus boiling dark tea really depends on the individual, the setting, the age of the tea, and the grade of the raw material used, and there's no one-size-fits-all answer. Historically, dark tea was primarily sold to provinces where ethnic minorities lived in the northwest border regions, hence the name "border tea." Nomads in these areas consume a diet rich in beef, mutton, and dairy products, which are high in fat and low in dietary fiber and vitamins. This makes dark tea a necessity for them. As such, dark tea has been an indispensable part of life for the people…

The aged Tielguanyin tea from Anxi (National Standard: Aged Fragrant Tielguanyin from Anxi) has a rich, smooth, and sweet taste. It offers various health benefits such as anti-aging, prevention of arteriosclerosis, diabetes management, weight loss, protection against tooth decay, antibacterial and antidiarrheal properties, heat-clearing and fire-reducing effects, invigoration, sobriety promotion, and hangover relief. What is Aged Tea? Aged fragrant Tielguanyin is made from "Tielguanyin raw tea." Before the national standard for aged fragrant Tielguanyin was established, it was mainly produced and stored in small batches, typically through the natural aging and maturation of strong fragrant Tielguanyin. Now, aged fragrant Tielguanyin has entered a new stage of mass production. It is made from "Tielguanyin raw tea" using unique processes such as baking and storing for over five years. Tielguanyin raw tea must undergo scientific storage to become aged fragrant Tielguanyin. This process includes a unique baking technique where the tea must be evenly and thoroughly baked to control its moisture content within 7%. This step is essential. During the storage of aged Tielguanyin, internal biochemical transformations occur, especially in the reduction of polyphenols and caffeine. These changes help reduce the tea's stimulating effect on the digestive system, making the flavor smoother…

Green tea is the most diverse category of tea in China, produced in many regions. Examples include Longjing and Anji White Tea from Zhejiang, Guyu Purple Bud from Huzhou; Biluochun and Yangxian Snow Bud from Jiangsu; Huangshan Maofeng and Taiping Houkui from Anhui, among others. Due to its long-standing tradition, nearly every tea-producing region in the country has its own renowned high-quality green tea. The production of green tea does not involve fermentation, which means that it retains more of its original nutrients, thus having prominent health benefits. However, green tea also has a stronger stimulating effect on the human body, and people who are prone to insomnia or have weak digestive systems should drink less. Which Kinds of Green Tea Have a Stronger Flavor? Longjing: The taste is fresh and mellow, with an elegant aroma. The tea liquor is bright green and clear, and the leaves at the bottom are delicate and intact. Anji White Tea: The taste is light and refreshing, leaving a lingering fragrance in the mouth and a sweet aftertaste. The aroma is fragrant and lasts for a long time. The leaves at the bottom are bright green and the buds can be clearly distinguished. Lushan…

Drinking Pu'er tea is best with porcelain cups, purple clay cups, glass cups, etc. Pu'er tea can be divided into raw and ripe teas based on its processing method. Raw tea has a stronger character and ample qi, with noticeable salivation and a sweet aftertaste. Ripe tea is mellow and smooth, with rich inner qualities. Using different types of cups—such as glass or porcelain cups—can authentically reproduce the tea's aroma, while purple clay cups can enhance the depth of the tea's flavor. Suitable Cups for Drinking Pu'er Tea Tasting Cup: As the name suggests, a tasting cup is used for savoring tea. In the eyes of many tea enthusiasts, the tasting cup is an essential piece of teaware that showcases one’s personal taste. Tasting cups come in various shapes and materials. When choosing a tasting cup, always adhere to the principle that it should not be hot to the touch and should be easy to drink from, selecting a cup that matches both the tea leaves and the teapot. Gaiwan: A gaiwan is a type of teaware consisting of a saucer, a bowl, and a lid, also known as a "three-talent bowl" or "three-talent cup." It can be made from…

 Fermented tea is a type of tea production process, referring to tea made after the tea leaves have undergone withering, cutting, fermentation, and drying in the initial manufacturing steps to produce crude tea, which is then refined. Depending on the degree of fermentation of the tea leaves, fermented teas can be categorized into lightly fermented tea, semi-fermented tea, fully fermented tea, and post-fermented tea. Lightly Fermented Lightly fermented refers to teas that do not undergo a fermentation process, such as green tea. This category of tea has a natural aroma and a refreshing taste. However, it is relatively cooling in nature, and while it can help reduce internal heat, it should not be consumed regularly over long periods. Semi-Fermented Semi-fermented refers to the process where the chlorophyll in the tea leaves is destroyed during production, and the fermentation degree ranges from 20% to 70%. Examples include Tieguanyin and Wuyi tea, which are considered semi-fermented teas. Semi-fermented teas contain higher levels of polyphenols, aldehydes, and alcohols, making them more likely to induce stomach problems for people with poor gastrointestinal function. Additionally, they contain caffeine, active alkaloids, and various aromatic substances that can stimulate the central nervous system. People with neurasthenia, heart…

Many tea enthusiasts, after purchasing tea, wish to store it properly to maintain its quality but are unsure about how to choose the right storage tools. Today, we will discuss what kind of container is suitable for storing tea. Through long-term repeated testing, we found that in a humid climate, a purple clay tea jar can protect Pu'er tea very well, without any impact from dampness. The Jianshui purple clay tea jars are not glazed and do not have intentional sealant at the lid opening. Therefore, the clayware has a slightly breathable nature! The clay used for Jianshui clay is very fine with a high mesh count, unlike purple sand which has a dual-pore breathable effect. It is precisely because of the high mesh count clay of Jianshui clay that the purple clay tea jar can keep Pu'er tea dry in a humid environment. However, due to its slightly breathable nature, Pu'er tea inside the clay jar can receive the most suitable conditions for transformation. If Pu'er tea is exposed to too much air, it will transform too quickly, leading to loss of aroma and accelerated fading of the tea. If stored in a completely sealed environment, the transformation of…

In the sunny and warm March, tea plants that have lain dormant through winter begin to sprout new buds. Spring tea is the best quality tea of the year, a gift from spring to tea lovers. It's once again the season to select and taste spring tea, but how can one tell if it's genuine spring tea? What are some tips for buying spring tea? I. What Is Spring Tea and How to Identify It? Spring tea generally refers to tea made from the first buds and leaves that emerge after the tea plant has overwintered; typically, this means tea harvested before the end of May. Since the tea plant accumulates abundant nutrients during the winter, the leaves of spring tea are thick and fleshy, with higher vitamin content and health benefits. Here’s how to identify spring tea: 1. Examine the Appearance The leaves of spring tea are usually tightly wrapped, appearing plump and substantial, with many fine hairs and a fresh, vibrant color. They also have a strong and fresh aroma. In contrast, summer and autumn teas have loose leaves, a dull color, and a mild aroma, which is quite different from spring tea. 2. Inspect the Liquor Color…

Aged Pu'er (Shou Pu'er) is widely favored for its mild nature, broad appeal to different groups of drinkers, and health benefits. In regions where the appreciation of Pu'er tea is prevalent, it's common to see people brewing and savoring aged Pu'er casually. However, is there really no technique to brewing aged Pu'er? How should one open a cake of aged Pu'er? Brewing with Steeping or Boiling Compared to many other teas, everyday aged Pu'er is not particularly delicate. There's no need for elaborate techniques when brewing it. If we apply the four elements of tea brewing—tea, water, vessel, and brewer—we mainly need to pay attention to water temperature, brewing vessel, tea-to-water ratio, and steeping time. The most commonly used vessels for brewing aged Pu'er are gaiwans and Yixing clay pots. Let's start with the gaiwan, which can be used for brewing all kinds of teas. When opening a cake of everyday aged Pu'er, we use a gaiwan for our initial tasting. The water temperature for brewing aged Pu'er is typically boiling water, ensuring that each pour is at boiling point. This can be achieved using a widely recognized water heater like the Jigou water heater. The tea-to-water ratio can be…

With the arrival of Winter Solstice, the north is already blanketed in snow, while southerners are starting to exhale white mist. In the cold winter, people favor warmth, which has given rise to a new social media trend in 2022: "cozy tea brewing around a brazier." The most essential element for cozy tea brewing is a small brazier, best made of pottery, accompanied by some smokeless charcoal, bringing warmth in the winter. Place a wire mesh over the brazier, set a pot of tea in the middle, and surround it with tangerines, sweet potatoes, grains, and a plate of pastries, completing the new-Chinese style cozy tea brewing. Teahouses provide a venue for socializing and venting. /Visual China When brewing tea around a brazier in winter, the gentle bubbling sound of the hot tea on the stove and the steam mixed with the sweetness of roasted fruits easily evoke images of ancient literati's elegant life: "the freshly baked tea leaves warm the shallow cup, and the tea is ground in a small mill on a sunny window." A mouthful of hot tea warms the whole body, filling one with happiness. During leisure time, inviting family and friends to experience this rustic…

Bai Mudan tea, as a premium variety of Chinese white tea, is renowned for its unique flavor and health benefits. The correct brewing method not only maximally showcases its aroma and taste but also preserves its rich nutritional content. Today, we will take an in-depth look at the brewing time and techniques for Bai Mudan tea. (Image source: network, delete upon request) Characteristics of Bai Mudan Tea Bai Mudan tea originates from Fujian Province. The tea leaves consist of two leaves and a bud, with green leaves and silver-white buds, resembling a blooming peony flower, hence the name "Bai Mudan." The tea-making process is simple, mainly involving natural withering and slight fermentation, preserving the natural form and nutritional components of the leaves. Basic Steps for Brewing Bai Mudan Tea To enjoy the best taste of Bai Mudan tea, brewing time and water temperature are crucial. Here are the detailed steps: Prepare the Teaware Bai Mudan tea is suitable for glass cups or transparent covered bowls, allowing you to appreciate the beautiful unfolding of the leaves in the water. (Image source: network, delete upon request) Select Water Quality Pure or mineral water is recommended to avoid the impact of chlorine and…

Basic Introduction to Wudang Dao TeaWudang Dao Tea is produced in the Wudang Mountains of Northwest Hubei, which are a world-famous Taoist holy site, one of the main origins of Chinese tea, and the core water source area for the central route of the South-to-North Water Diversion Project. The tea gardens are mainly located in the high mountains at an altitude of 500m-1000m, with excellent ecological conditions and natural advantages. They are designated as a priority tea production area by the Ministry of Agriculture and are known for producing high-aromatic green tea and organic tea. The region has been honored with the titles of "China's Eco-Organic Tea Hometown" and "China's Dao Tea Culture Hometown," and it is a protected geographical indication product. Nutritional ValueFirstly, drinking tea can cure illnesses. In medical texts, tea is referred to as "Ming." It is said that most Taoists are knowledgeable about medicine, and they pay great attention to the medicinal value of Dao Tea. Throughout history, many Taoists have used tea to treat ailments in the mystical Wudang Mountains.Secondly, drinking tea promotes health and fitness. Tea can clear the mind, refresh the spirit, improve vision, and quench thirst. As a beverage, it has multiple…

What is Dancong Tea? Dancong tea, produced in the Fenghuang Mountain area of Chaozhou City, Guangdong Province, China, is a type of Oolong tea with distinctive local characteristics. It is renowned for its unique aroma and rich flavor, earning it the accolade of being the "cream of the crop" among teas. The name Dancong originates from the mother tree "Dancong," referring to a single tea plant, and its intricate production process makes it a premium tea. The Uniqueness of Dancong Tea What sets Dancong tea apart is primarily its aroma and taste. There are various aromatic types of Dancong tea, such as Orchid, Huangzhi, and Honey Orchid, each with its own distinct character. The tea-making process includes withering, shaking, fixation, rolling, and baking, each step requiring the skilled craftsmanship and extensive experience of the tea maker. Brewing Steps for Dancong Tea While Dancong tea boasts exceptional quality, the correct brewing method is essential to fully appreciate its unique flavors. Below are detailed brewing steps for Dancong tea. 1. Preparing the Tea Utensils Firstly, choosing suitable tea utensils is very important. Generally, a gaiwan or a purple clay teapot is the best choice for brewing Dancong tea. A gaiwan can better…

Green tea is one of the major types of tea in China, classified as an unfermented tea. It is made from fresh tea leaves through processes such as fixation, rolling, and drying. Some well-known varieties of green tea include Biluochun, Zhaopo tea, West Lake Longjing, Lushan Cloud Mist, Dawu Green Tea, and Jingu Lu-millimeter. The Best Way to Brew Green Tea 1. Warming the Cup To prepare for brewing green tea, place the glass cup in a tea washing basin and pour boiling water over it to clean and warm it up. Alternatively, you can place the glass cup in a glass tea washing basin filled with tap water and heat it on an electric stove to disinfect it at high temperatures. 2. Rinsing the Tea Next, remove the glass cup and use a tea spoon to add 3 to 5 grams of green tea leaves. Pour water at a temperature of 80 to 85°C (176 to 185°F) into the cup and stir the tea briskly with a tea spoon for three seconds before discarding the rinse water. This step cleanses the tea leaves. 3. Brewing the Tea Continue by pouring hot water into the glass cup. After waiting patiently…

Flower tea is primarily made using black tea, green tea, or oolong tea as the base, complemented with fragrant flowers that can imbue their scent. It is produced through a process called scenting. Its aroma is rich and the tea liquor is dark in color, possessing benefits such as beautifying the skin, aiding digestion, and more. However, improper consumption of tea can also harm the body; therefore, it is important to drink tea in a healthy manner. Benefits of Drinking Flower Tea Long-Term 1. Improves Vision and Reduces Internal Heat Drinking flower teas like Huangshan tribute chrysanthemum, wild chrysanthemum, and Hangbai chrysanthemum can effectively alleviate dizziness and blurred vision caused by internal heat. 2. Nourishes the Stomach and Protects the Liver Flower teas made from calendula, osmanthus, luo han kuo, jasmine, and hibiscus have the effects of clearing and nourishing the liver, as well as strengthening and nurturing the stomach. 3. Lowers Blood Pressure and Lipids Drinking flower teas like ginkgo, notoginseng, and ginseng can soften blood vessel walls and improve circulation, helping to control blood pressure and regulate lipids. 4. Clears and Moistens the Lungs Flower teas made from violets, lilies, and other flowers have expectorant and lung-moistening properties,…