Goji tea

Longan and goji berries are both precious ingredients in traditional Chinese medicine, holding significant roles in the culture of health preservation. When combined to make tea, not only is it sweet and flavorful, but it also offers numerous health benefits. Let's explore the various effects and advantages of longan and goji berry tea, as well as how to prepare this delicious and healthy beverage. (Image source: network, delete upon request) Nutritional Value of Longan and Goji Berry Tea Longan, also known as dragon eye, is rich in various vitamins and minerals such as vitamin C, B vitamins, calcium, iron, and magnesium. It helps enhance immunity, improve blood circulation, and sleep quality. Goji berries are another nutrient-rich ingredient containing abundant vitamin A, C, iron, calcium, and antioxidants. They help protect eye health, boost immunity, and fight aging. Health Benefits of Longan and Goji Berry Tea The blend of longan and goji berries combines their nutritional strengths, offering many health benefits. Here are some of the primary effects: Boosting Immunity Both longan and goji berries are rich in vitamin C and antioxidants, which help strengthen the immune system and assist the body in fighting off various infections and diseases. (Image source: network,…