Goji

People often like to add other ingredients when drinking tea to adjust its flavor. Some foods can stimulate the tea, making its aroma more intense, while others can enhance the tea's health benefits. What is the best thing to pair with Pu'er tea? It depends on your goal. If you want to cleanse your digestive system, you can pair it with honey. If you're looking for beauty benefits, rose flowers are a good choice. The Chinese approach to tea consumption has never been limited to plain drinking. On the contrary, there are many ingredients that complement tea well and can be excellent for adjusting flavors and promoting health, even for Pu'er tea, which is often associated with plain drinking. The people of Yunnan have their own unique additions to this tea. Combinations for Drinking Pu'er Tea 1. Pu'er Ripened Tea with Honey Ripened Pu'er tea can be enjoyed with honey, making the brewed tea sweet but not cloying, with an improved taste and higher nutritional value. To prepare, place ripened Pu'er tea in a clean teaware, pour boiling water over it, and steep. Once steeped, transfer the tea to a cup, let it cool slightly, then stir in an appropriate…

Summer is a good time to expel the cold and dampness from your body. As temperatures rise, so does the humidity in the air. For those with high levels of dampness, this can be even more harmful. Do you know how to get rid of dampness? Here are some recommended teas for summer to help. Tea is not medicine, but it's a great health drink. Although tea is not medicine, different people with different constitutions should make different choices. For those with high levels of dampness, there should also be different considerations when choosing tea... What are the harms of having high levels of dampness? 1. When dampness meets cold, it becomes cold-dampness; when it meets heat, it becomes damp-heat; when it meets wind, it becomes wind-dampness. Under the skin, it causes obesity; 2. If dampness remains in the body and isn't eliminated, one may experience loose stools and unformed feces. The tongue may appear yellowish and greasy; 3. Those with high levels of dampness feel lethargic throughout the day, affecting digestive functions. They may feel heavy-headed, with limbs and waist feeling weighed down by something, making them reluctant to move; 4. Those with high levels of dampness tend to…

Drinking Pu'er tea is best with porcelain cups, purple clay cups, glass cups, etc. Pu'er tea can be divided into raw and ripe teas based on its processing method. Raw tea has a stronger character and ample qi, with noticeable salivation and a sweet aftertaste. Ripe tea is mellow and smooth, with rich inner qualities. Using different types of cups—such as glass or porcelain cups—can authentically reproduce the tea's aroma, while purple clay cups can enhance the depth of the tea's flavor. Suitable Cups for Drinking Pu'er Tea Tasting Cup: As the name suggests, a tasting cup is used for savoring tea. In the eyes of many tea enthusiasts, the tasting cup is an essential piece of teaware that showcases one’s personal taste. Tasting cups come in various shapes and materials. When choosing a tasting cup, always adhere to the principle that it should not be hot to the touch and should be easy to drink from, selecting a cup that matches both the tea leaves and the teapot. Gaiwan: A gaiwan is a type of teaware consisting of a saucer, a bowl, and a lid, also known as a "three-talent bowl" or "three-talent cup." It can be made from…

In fact Aside from the commonly enjoyed "Laba Porridge," there is another Laba beverage in the tea world—the "Laba Tea." Have you heard of it? What’s in Laba Tea? Laba Tea, also known as Eight-Treasure Tea, has origins dating back to the Tang Dynasty, making it a famous tea with over 1,400 years of history. It is said that during the prosperous Tang period on the Silk Road, merchants would commonly brew a tea soup using dried fruits from various regions along with tea leaves, which served as an early form of Laba Tea for quenching thirst. Laba Tea typically consists of eight components, including tea leaves, red dates, goji berries, walnut kernels, longan, sesame seeds, raisins, and chrysanthemum flowers, among others. Additional ingredients can be added according to personal preference. How to Brew Laba Tea? The only requirement for drinking Laba Tea is to use a lidded bowl, as most of the tea ingredients are dried fruits. After pouring boiling water over them, the ingredients need to be stewed with steam to achieve the best taste, making a lidded bowl the perfect choice. Place the eight ingredients into a lidded bowl and rinse with boiling water, causing the ingredients…

Summer is a good season to expel cold dampness from the body. As temperatures rise, the humidity in the air also increases. This can be more harmful for people with high levels of dampness. Do you know how to eliminate dampness? Here are some recommended teas for removing dampness during summer.Tea isn't medicine, but it's a great health drink. Although tea isn't medicine, different body types should choose different types of tea. For those with high levels of dampness, the choice of tea should also vary... What Are the Dangers of High Levels of Dampness? 1. When dampness in the body meets cold, it becomes cold-dampness; when it meets heat, it becomes damp-heat; and when it meets wind, it becomes wind-dampness. Under the skin, it leads to obesity. 2. If dampness remains in the body, one may experience loose stools and unformed feces regularly. The tongue will appear yellow with a greasy coating. 3. People with high levels of dampness feel lethargic all day, which affects their digestive function. They feel heavy in their head, limbs, and waist, as if something is wrapping around their body, making them lazy to move. 4. Those with high levels of dampness tend to…

Summer is here, and many people probably know it's time to drink mung bean soup. However, summer is actually the best time to enjoy ginger and jujube tea. Drinking this not only aids digestion and expels dampness but also nourishes blood and replenishes qi, effectively clearing out any internal illness. From the beginning of summer until the day before the start of the Dog Days, this period is the ideal time to drink ginger and jujube tea! After a winter and spring, the body tends to accumulate more disease-causing elements. The "Huangdi Neijing" advocates "cultivating yang in spring and summer." Supplementing yang in summer can not only enhance disease resistance but also eliminate stubborn cold conditions. Drinking a cup of ginger and jujube tea at this time can both replenish the deficiency of internal yang to warm the middle and assist yang in dispersing to expel cold. Additionally, cultivating yang in summer can start with the spleen and stomach. Since the surface yang of the body originates from the internal organs, especially the spleen and stomach. Drinking ginger and jujube tea can timely replenish the yang of the spleen and stomach. When the yang of the spleen and stomach is…

What precautions should be taken when drinking tea? Tea is closely related to our daily lives, and there are many benefits to drinking it, such as fat reduction and digestion aid. However, there are also several considerations to keep in mind to ensure that drinking tea truly promotes health. Here are some points worth noting. What to Consider When Drinking Tea Regularly 1. How Many Infusions Can a Cup of Tea Have? The number of times tea can be steeped depends not only on its tenderness but mainly on the processing method used. During initial processing, if the leaves are cut, the tea essence will be easier to extract. Conversely, coarser, older, and intact leaves release their flavors more slowly during steeping. For most green teas, the first infusion releases about 50% to 55% of the soluble substances; the second infusion typically extracts around 30%; the third yields about 10%; and the fourth provides only 1% to 3%. From a nutritional standpoint (considering vitamins and amino acids), 80% of these components are extracted in the first infusion, about 15% in the second, and by the third infusion, nearly all have been extracted. In general, black teas, green teas, and flower…

Longan and goji berries are both precious ingredients in traditional Chinese medicine, holding significant roles in the culture of health preservation. When combined to make tea, not only is it sweet and flavorful, but it also offers numerous health benefits. Let's explore the various effects and advantages of longan and goji berry tea, as well as how to prepare this delicious and healthy beverage. (Image source: network, delete upon request) Nutritional Value of Longan and Goji Berry Tea Longan, also known as dragon eye, is rich in various vitamins and minerals such as vitamin C, B vitamins, calcium, iron, and magnesium. It helps enhance immunity, improve blood circulation, and sleep quality. Goji berries are another nutrient-rich ingredient containing abundant vitamin A, C, iron, calcium, and antioxidants. They help protect eye health, boost immunity, and fight aging. Health Benefits of Longan and Goji Berry Tea The blend of longan and goji berries combines their nutritional strengths, offering many health benefits. Here are some of the primary effects: Boosting Immunity Both longan and goji berries are rich in vitamin C and antioxidants, which help strengthen the immune system and assist the body in fighting off various infections and diseases. (Image source: network,…

Goji berries are hailed as a superfood with thousands of years of use in traditional Chinese medicine. They are rich in antioxidants, vitamins, and minerals, believed to offer numerous health benefits. Is it safe for hypertensive patients to drink goji berry tea? This article will explore this question in detail. (Image source: Internet. Please delete if copyright infringement occurs.) Health Benefits of Goji Berries Goji berries are rich in various nutrients such as vitamin C, vitamin A, zinc, iron, and multiple amino acids. These nutrients provide several health benefits: Antioxidant Effects The antioxidants in goji berries can help the body resist damage from free radicals, reducing inflammation, preventing cellular mutation, and protecting cardiovascular health. (Image source: Internet. Please delete if copyright infringement occurs.) Support for the Immune System Goji berries are rich in vitamin C and vitamin A, which helps enhance the immune system, promotes the production of white blood cells, and improves overall immunity. Blood Sugar Regulation Studies show that goji berry tea can help regulate glucose and insulin release in the body, which is particularly beneficial for diabetic patients. (Image source: Internet. Please delete if copyright infringement occurs.) Weight Management Due to its high fiber content, goji berry…

The Laba Festival is almost here, which also means that the Spring Festival is about to kick off, with the festive atmosphere growing stronger day by day. Bid farewell to the old year with bowls of Buddha porridge and welcome the New Year with every grain of the eight treasures. During the Laba Festival, we drink Laba porridge and Laba tea to welcome the upcoming New Year. There are many customs associated with the Laba Festival, most of which revolve around food, such as Laba porridge, Laba garlic, Laba tofu, Laba noodles, and even "Laba ice." Of course, what Tea Weekly is introducing to everyone today is a cup of Laba tea with endless flavors~ Laba tea originated in the prosperous Tang Dynasty and was introduced to the northwest during the Ming and Qing dynasties. Traditionally, it is a premium beverage served by the Hui and Dongxiang ethnic groups along the ancient Silk Road to their guests. Laba tea is originally known as Eight Treasure Tea or Three-Brew Tea. In regions of Northwest China, such as Gansu, Qinghai, and Ningxia, there is a tradition of drinking Eight Treasure Tea. In these areas, drinking Eight Treasure Tea is a common part…

What is Kudzu Flower Tea? Kudzu flower tea is a type of tea made from kudzu flowers. Kudzu itself is a Chinese medicinal herb commonly used to treat various health issues. Kudzu flower tea has gained popularity among health enthusiasts in recent years due to its unique aroma and refreshing taste. Not only does it have a fresh flavor, but it is also rich in numerous nutrients and has significant health benefits. (Image source: network, delete upon infringement) Main Components and Benefits of Kudzu Flower Tea Kudzu flower tea contains abundant flavonoids, isoflavones, amino acids, vitamins, and minerals. Flavonoids have strong antioxidant effects, which can help eliminate free radicals in the body and slow down the aging process. Isoflavones help regulate female hormones, alleviate symptoms of menopause, and promote bone density. In addition, kudzu flower tea has several notable benefits: 1. Improves Blood Circulation and Metabolism The active ingredients in kudzu flower tea can dilate blood vessels, improve blood circulation, and enhance the efficiency of oxygen and nutrient delivery in the blood. This is very helpful for boosting metabolism, enhancing physical strength, and resistance. 2. Relieves Fatigue and Increases Stamina Long-term consumption of kudzu flower tea can effectively relieve physical…

"Nourish Yang in spring and summer, and Yin in autumn and winter." According to Traditional Chinese Medicine (TCM), once we enter spring and summer, it's the time for our body's Yang energy to rise. While "purging fire," we also need "clearing and tonifying." It's okay to have some cold food during hot weather, but we shouldn't overindulge as it can deplete our Yang energy. In the height of summer to beat the heat, it is advisable to "use heat to counteract heat." Hot tea is the best beverage to cool down on a hot day. Today, I'm sharing 11 teas that help you beat the summer heat, reduce dampness, and are perfect for summertime: 1/ Honey Pomelo Tea Honey pomelo tea combines the benefits of pomelo, honey, and black or green tea. Pomelo is rich in vitamin C, which helps alleviate melanin buildup. Its peel acts as a natural fragrance, refreshing the air. A cup of honey pomelo tea can lift your mood and relax your body and mind. 2/ Jasmine Tea Jasmine tea is great for calming the nerves. A cup in the drowsy afternoon can invigorate the spirit, clear heat and relieve summer heat, strengthen the spleen and…

Tea drinking, much like coffee drinking, can be addictive. Once you experience the joy, you might find yourself engrossed in certain behaviors without even realizing it. How many of these apply to you? Stockpiling tea The desire to stockpile tea is similar to the urge to stockpile groceries. When you finally manage to buy some, why not stock up a bit more? What if it becomes unavailable later on? Or what if the price goes up? And so, you end up with... more tea than you can drink. Buying various teaware A good horse deserves a good saddle, and fine tea deserves beautiful teaware. Longjing tea should be paired with a celadon porcelain cup, Houqiu with a simple Sung-style glass bottle, and Wuyi rock tea wouldn't be complete without a set of gongfu tea ware... Before you know it, your collection of cups and pots has grown exponentially. Your storage cabinet is filled with all sorts of teaware of different shapes, materials, and styles. In a way, these collections represent the various moods of the tea drinker. Feeling an itch to try new teas Chinese tea has strong regional characteristics, and the same leaf can produce countless flavors. For tea…

Xinhui citrus peel, with its spicy, sweet, and warm properties, is a high-quality product that can invigorate the spleen and stomach, relieve nausea, stimulate appetite, and eliminate dampness and phlegm. It's a traditional ingredient that's both medicinal and culinary, perfect for home use. While commonly consumed as a tea, it can also be used in cooking and soups, but perhaps most effectively in health-promoting porridges. This article presents five recipes using Xinhui citrus peel in porridge along with their benefits, for the benefit of our fellow tea enthusiasts. Making porridge is simple, but choosing the right citrus peel is key. 1. Appetite-Boosting and Digestive Ma Bao Porridge 2. Herbal Citrus Peel and Amomum Villosum Porridge Ingredients: 5 grams of citrus peel, 5 grams of amomum villosum, 3-4 slices of ginger, 50 grams of lean meat, and 50 grams of Northeastern rice (for 1-2 servings, adjust according to number of people). Preparation: Wash the citrus peel, amomum villosum, and rice. Cut the lean meat into thin strips. Place the citrus peel, ginger, and rice in a pot, add 1 liter of water, and cook until the porridge is done. Add the lean meat and cook for another 10 minutes. Finally, add…

Hypertension is a common chronic disease that requires long-term management and control. In daily life, many people are seeking natural methods to help control their blood pressure. Chrysanthemum and goji berry tea is a beverage recommended by traditional Chinese medicine, and some believe it can be helpful for hypertension. So, is chrysanthemum and goji berry tea really beneficial for hypertension? Let's explore this in detail. (Image source: network, delete upon request) Benefits and Effects of Chrysanthemum Chrysanthemum has a long history of use in traditional Chinese medicine. It is believed to have the effects of clearing heat and detoxifying, as well as calming the liver and improving vision. Chrysanthemum contains rich flavonoids and volatile oils, which are thought to have anti-inflammatory, antioxidant, and antihypertensive effects. Modern research also indicates that the flavonoid substances in chrysanthemum help dilate blood vessels and lower blood pressure. Additionally, chrysanthemum tea can help reduce anxiety and promote relaxation, which is beneficial for cardiovascular health. (Image source: network, delete upon request) Benefits and Effects of Goji Berries Goji berries are a common Chinese medicinal herb widely used for nourishing the body. They are rich in various vitamins, minerals, and antioxidants, especially polysaccharides, which enhance the immune…

What is Wintergreen? Wintergreen is a plant from the Lamiaceae family, commonly found in mountainous and grassland areas of China. This plant has a long history in Traditional Chinese Medicine, widely used for its heat-clearing and detoxifying properties, as well as its anti-inflammatory and pain-relieving effects. In recent years, more and more people have become aware of the health benefits of wintergreen, particularly when consumed as a tea. (Image source: Internet, delete upon request) Benefits of Wintergreen Tea Heat Clearing and Detoxification One of the most famous benefits of wintergreen is its potent heat-clearing and detoxifying action. For those who are prone to internal heat or feel overheated, wintergreen tea is an ideal choice. It can effectively alleviate symptoms such as sore throat, mouth ulcers, and other discomforts associated with excessive internal heat. Anti-inflammatory and Pain Relief The active components in wintergreen have significant anti-inflammatory effects, helping to relieve throat pain, gum inflammation, and other inflammatory issues in the body. For those suffering from chronic inflammation, wintergreen tea may be a gentle yet effective solution. Immune System Boost Regular consumption of wintergreen tea can also enhance the body's immune function. It contains various antioxidants that help eliminate free radicals, strengthen…

Understanding Longans Longans, also known as dragon eyes, are sweet-tasting, nutrient-rich fruits. They can be enjoyed directly or used as a great ingredient for brewing tea. Longan tea is beneficial for nourishing the blood, calming the mind, improving sleep quality, and boosting immunity, making it an excellent choice for daily health maintenance. Want to know what pairs best with longans in tea? Below, we explore several classic combinations of longan tea, offering you more options and inspiration. (Image source: Internet, delete if infringement) Longan and Red Date Tea The combination of longans and red dates is truly a classic among classics. Red dates have the effects of replenishing energy, nourishing the blood, and moisturizing dryness. Together, they create a sweet taste and rich nutritional value. This blend is especially suitable for women, effectively relieving fatigue and regulating vital energy and blood. (Image source: Internet, delete if infringement) Preparation Method: 1. Take an appropriate amount of dried longan flesh and dried red dates. 2. Wash the red dates, remove the pits, and slice them. 3. Place the longan flesh and red date slices together in a cup, pour boiling water over them. 4. Cover the cup and steep for 10 minutes…