Ginger tea

Different teas serve different purposes for your body, so it's important to choose carefully. Here are some specific teas suitable for summer: 1 Flower Tea Flower tea is often regarded as a natural health drink and is very suitable for consumption in the summer. Drinking flower tea in summer can help cool you down and quench thirst. Additionally, it can aid digestion, improve complexion, treat colds, and relieve irritability. In summer, it's best to choose cooling and heat-relieving flower teas, but if you have a weak spleen and stomach, you should consume them in moderation or avoid them altogether. If you have a weak spleen and stomach and still want to drink tea, it's better to choose warmer or neutral flower teas. 2 Ginger Tea According to traditional Chinese medicine, even though we feel hot in summer, our bodies are actually in a state of being externally hot and internally cold. Many people like to stay in cool places and eat cold foods in summer, which can be quite damaging to the spleen and stomach, potentially causing stomach pain or diarrhea. Therefore, when deciding what to drink in summer, it's best to choose warming foods or teas to regulate the…

After the start of the dog days, most regions in our country officially enter "grill mode." The dog days fall between Minor Heat and Start of Autumn, marking the hottest, most humid, and sultry period of the year. As the saying goes: "It's hot during the dog days." This can be interpreted as: "During the heat, it's better to stay still than to move around." So, how should one maintain health during this season? First Challenge: Nourishing the Heart As temperatures gradually rise, the body's consumption also increases. Once summer arrives, many people feel unwell and lethargic. According to traditional Chinese medicine (TCM), "the summer qi is connected to the heart qi." During this time, nourishing the heart involves two aspects: caring for the blood vessels and adjusting sleep patterns. Caring for Blood Vessels: To care for your blood vessels, it is recommended to maintain a light diet. Eat more foods like onions, mushrooms, black fungus, milk, lotus seeds, and bean products. Try to maintain a calm state of mind and eat plenty of vegetables, fruits, and whole grains to increase fiber intake, vitamin B, and vitamin C, which helps prevent arteriosclerosis. Adjusting Sleep Patterns: Sleep nourishes essence and qi,…