Ginger tea

Tea is the best beverage for middle-aged and elderly people. Scientific analysis has shown that tea contains proteins, fats, over 10 types of vitamins, as well as nearly 300 components such as polyphenols, caffeine, and lipopolysaccharides, which can regulate physiological functions and play a variety of health-preserving and pharmacological roles. What are the greatest benefits of drinking tea? 1. Improves Muscle Endurance. There is an antioxidant in tea called "catechins," which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue, and increase the duration of physical exercise. Regular consumption of green tea shows the most significant effects. 2. Fights Ultraviolet Radiation. Tea polyphenols are water-soluble substances. Washing your face with tea water can remove facial grease, tighten pores, and have disinfecting, sterilizing, and anti-aging effects on the skin. It also helps reduce damage from ultraviolet rays in sunlight, acting as a natural "sunscreen." 3. Maintains Body Shape. The caffeine in tea can promote the secretion of gastric juice, aid digestion, and enhance the body’s ability to break down fat. Regular tea consumption can reduce waist circumference, lower body mass index (BMI), and thus help prevent diabetes and cardiovascular diseases. 4. Protects Against Radiation. Tea polyphenols…

Summer is here, and many people probably know it's time to drink mung bean soup. However, summer is actually the best time to enjoy ginger and jujube tea. Drinking this not only aids digestion and expels dampness but also nourishes blood and replenishes qi, effectively clearing out any internal illness. From the beginning of summer until the day before the start of the Dog Days, this period is the ideal time to drink ginger and jujube tea! After a winter and spring, the body tends to accumulate more disease-causing elements. The "Huangdi Neijing" advocates "cultivating yang in spring and summer." Supplementing yang in summer can not only enhance disease resistance but also eliminate stubborn cold conditions. Drinking a cup of ginger and jujube tea at this time can both replenish the deficiency of internal yang to warm the middle and assist yang in dispersing to expel cold. Additionally, cultivating yang in summer can start with the spleen and stomach. Since the surface yang of the body originates from the internal organs, especially the spleen and stomach. Drinking ginger and jujube tea can timely replenish the yang of the spleen and stomach. When the yang of the spleen and stomach is…

In the scorching summer, people enjoying cool air indoors are prone to "air conditioning sickness," experiencing symptoms such as dizziness, fatigue, sore limbs, and dry skin. "Air conditioning sickness" is caused by factors such as dry indoor air, poor air circulation leading to increased bacteria, and large temperature differences between indoor and outdoor environments. In addition to improving indoor air circulation, we can also alleviate symptoms by drinking tea. But what kind of tea is best? Ginger Tea to Remove Cold from the Body In an air-conditioned environment, feeling dizzy and fatigued can be attributed to the accumulation of cold in the body. Ginger has the effect of warming the middle and dispelling cold, as well as inducing sweating and relieving exterior conditions. Simply steep 3 to 5 slices of ginger in boiling water, and drinking it will help remove the cold. To enhance its effectiveness, you can boil the ginger slices in water for 5 minutes or heat them in a microwave at high power for 3 minutes. It's important to note that hot ginger tea can dispel the cold in your body and boost your immunity. If you experience noticeable discomfort in your stomach, adding a bit of…

Different teas serve different purposes for your body, so it's important to choose carefully. Here are some specific teas suitable for summer: 1 Flower Tea Flower tea is often regarded as a natural health drink and is very suitable for consumption in the summer. Drinking flower tea in summer can help cool you down and quench thirst. Additionally, it can aid digestion, improve complexion, treat colds, and relieve irritability. In summer, it's best to choose cooling and heat-relieving flower teas, but if you have a weak spleen and stomach, you should consume them in moderation or avoid them altogether. If you have a weak spleen and stomach and still want to drink tea, it's better to choose warmer or neutral flower teas. 2 Ginger Tea According to traditional Chinese medicine, even though we feel hot in summer, our bodies are actually in a state of being externally hot and internally cold. Many people like to stay in cool places and eat cold foods in summer, which can be quite damaging to the spleen and stomach, potentially causing stomach pain or diarrhea. Therefore, when deciding what to drink in summer, it's best to choose warming foods or teas to regulate the…

After the start of the dog days, most regions in our country officially enter "grill mode." The dog days fall between Minor Heat and Start of Autumn, marking the hottest, most humid, and sultry period of the year. As the saying goes: "It's hot during the dog days." This can be interpreted as: "During the heat, it's better to stay still than to move around." So, how should one maintain health during this season? First Challenge: Nourishing the Heart As temperatures gradually rise, the body's consumption also increases. Once summer arrives, many people feel unwell and lethargic. According to traditional Chinese medicine (TCM), "the summer qi is connected to the heart qi." During this time, nourishing the heart involves two aspects: caring for the blood vessels and adjusting sleep patterns. Caring for Blood Vessels: To care for your blood vessels, it is recommended to maintain a light diet. Eat more foods like onions, mushrooms, black fungus, milk, lotus seeds, and bean products. Try to maintain a calm state of mind and eat plenty of vegetables, fruits, and whole grains to increase fiber intake, vitamin B, and vitamin C, which helps prevent arteriosclerosis. Adjusting Sleep Patterns: Sleep nourishes essence and qi,…