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What Are the Greatest Benefits of Drinking Tea?
Tea is the best beverage for middle-aged and elderly people. Scientific analysis has shown that tea contains proteins, fats, over 10 types of vitamins, as well as nearly 300 components such as polyphenols, caffeine, and lipopolysaccharides, which can regulate physiological functions and play a variety of health-preserving and pharmacological roles. What are the greatest benefits of drinking tea? 1. Improves Muscle Endurance. There is an antioxidant in tea called "catechins," which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue, and increase the duration of physical exercise. Regular consumption of green tea shows the most significant effects. 2. Fights Ultraviolet Radiation. Tea polyphenols are water-soluble substances. Washing your face with tea water can remove facial grease, tighten pores, and have disinfecting, sterilizing, and anti-aging effects on the skin. It also helps reduce damage from ultraviolet rays in sunlight, acting as a natural "sunscreen." 3. Maintains Body Shape. The caffeine in tea can promote the secretion of gastric juice, aid digestion, and enhance the body’s ability to break down fat. Regular tea consumption can reduce waist circumference, lower body mass index (BMI), and thus help prevent diabetes and cardiovascular diseases. 4. Protects Against Radiation. Tea polyphenols… -
Sichuan University Team Finds: Drinking Tea Slows Aging, About 3 Cups Per Day May Be Most Effective!
Tea is one of the world's three major beverages. In addition to its fresh and fragrant taste, the rich substances it contains are also one of the reasons people enjoy drinking tea. As is well known, tea is rich in polyphenols. Polyphenols are antioxidants with excellent antioxidant functions that can eliminate harmful free radicals, fight aging, resist radiation, and have antibacterial properties. But does drinking tea regularly really slow down the process of brain aging? Chinese scholars provide the answer. Addressing existing issues, they conducted extensive data analysis to arrive at more reliable conclusions. On November 21, 2023, a research paper titled "Tea consumption and attenuation of biological aging: A longitudinal analysis from two cohort studies" by Professor Zhao Xing's team from the School of Public Health, West China Hospital, Sichuan University was published online in the prestigious international journal "The Lancet Regional Health-Western Pacific" (IF=7.1). The results show that regularly drinking tea can slow down the aging process, and drinking about 3 cups of tea or 6-8 grams of tea leaves per day may provide the most significant anti-aging effects. In this study, there were 13,929 participants, including 7,931 participants aged 30-79 from the China Multi-Ethnic Cohort (CMEC) and… -
Is it Good to Drink Flower Tea Long-Term?
Flower tea is primarily made using black tea, green tea, or oolong tea as the base, complemented with fragrant flowers that can imbue their scent. It is produced through a process called scenting. Its aroma is rich and the tea liquor is dark in color, possessing benefits such as beautifying the skin, aiding digestion, and more. However, improper consumption of tea can also harm the body; therefore, it is important to drink tea in a healthy manner. Benefits of Drinking Flower Tea Long-Term 1. Improves Vision and Reduces Internal Heat Drinking flower teas like Huangshan tribute chrysanthemum, wild chrysanthemum, and Hangbai chrysanthemum can effectively alleviate dizziness and blurred vision caused by internal heat. 2. Nourishes the Stomach and Protects the Liver Flower teas made from calendula, osmanthus, luo han kuo, jasmine, and hibiscus have the effects of clearing and nourishing the liver, as well as strengthening and nurturing the stomach. 3. Lowers Blood Pressure and Lipids Drinking flower teas like ginkgo, notoginseng, and ginseng can soften blood vessel walls and improve circulation, helping to control blood pressure and regulate lipids. 4. Clears and Moistens the Lungs Flower teas made from violets, lilies, and other flowers have expectorant and lung-moistening properties,…- 0
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What to Consider When Drinking Tea Regularly
What precautions should be taken when drinking tea? Tea is closely related to our daily lives, and there are many benefits to drinking it, such as fat reduction and digestion aid. However, there are also several considerations to keep in mind to ensure that drinking tea truly promotes health. Here are some points worth noting. What to Consider When Drinking Tea Regularly 1. How Many Infusions Can a Cup of Tea Have? The number of times tea can be steeped depends not only on its tenderness but mainly on the processing method used. During initial processing, if the leaves are cut, the tea essence will be easier to extract. Conversely, coarser, older, and intact leaves release their flavors more slowly during steeping. For most green teas, the first infusion releases about 50% to 55% of the soluble substances; the second infusion typically extracts around 30%; the third yields about 10%; and the fourth provides only 1% to 3%. From a nutritional standpoint (considering vitamins and amino acids), 80% of these components are extracted in the first infusion, about 15% in the second, and by the third infusion, nearly all have been extracted. In general, black teas, green teas, and flower… -
Do We Feel Joy When Drinking Tea?
1. Do we feel joy when drinking tea? Dopamine, a term we are all familiar with, is a central neurotransmitter that activates brain nerve cells and its physiological activity is closely related to one's emotional state. Scientific experiments have proven that L-theanine in tea can significantly promote the release of dopamine in the brain’s central nervous system, enhancing the physiological activity of dopamine within the brain. (Reference: China National Knowledge Infrastructure - "Research on the Performance and Synthesis of L-Theanine" by Chen Yinxia) It must be admitted that tea is a very charming beverage. 2. Flower + Tea = Happiness > 2 Jasmine + Green Tea: Jasmine has a fresh and vivid aroma while green tea is refreshing. Through the skilled craftsmanship of tea artisans, the scent of jasmine is infused into the tea. The result is a jasmine green tea that is subtle yet fragrant, not too light nor too heavy. Sipping it releases the full fragrance of summer between your lips and teeth. Osmanthus + Black Tea: Osmanthus has a rich and intense fragrance, while black tea is sweet and mellow. The osmanthus black tea produced through this process has a soft and sweet liquor, with the scent…- 2
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Purple Clay Trivia: How to Nurture Your Tea Pet?
Believe it or not, most of us have had the experience of keeping pets from a young age. When we were little, our parents were usually the main caretakers, so our experience was more about having fun. Later on, when you became financially independent, you had more options for pets—cats, dogs, fish, birds, and so on—but how many successful experiences did you have in raising them? A tea lover's pet is an emotional bond, different from typical pets, as a tea pet can truly be kept without being discarded or abandoned. The pet of a tea lover is known as a tea pet. A tea pet, as its name suggests, is nurtured with tea water. It is actually a small handicraft made of purple clay or yellow mud, such as elephants, turtles, toads, Pixiu, pigs, and so on. Different tea pets carry different meanings; some symbolize wealth and contentment, while others represent happiness and good fortune. People collect them according to their preferences and place them on their tea tables. A beautiful tea pet is one that a tea lover spends time and effort slowly "cultivating." When drinking tea, a tea lover gently waters their pet with tea or brushes…- 1
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Changning’s Heavenly Mountain Scenic Beauty, Pine Forests and Tea Fragrance
From around the Grain Rain period, the romantic mountain flowers on Heavenly Mountain in Changning gradually retreat, while the greenery begins to breathe freely and grow luxuriantly, spreading out under the blue sky and white clouds into a sea of green. Among all the green leaves, the most captivating are the tea leaves that grow in or near the forest line, their light fragrance telling people that Heavenly Mountain is also a paradise for tea. Walking through the fruit pine forest, watching the sunlight filter through the treetops onto the tender green tea leaves, Dong Yunwen, the new generation tea person from Mengxin Tea Co., Ltd., touches this patch of tea leaves, looks at those bud tips, as if she has entered her own fairy tale kingdom. Dong Yunwen says: “The first time I followed my father to this tea mountain, I was still in high school, watching him excitedly walking into the large pine forest, I asked him what a tea maker was doing in this pine forest, he told me it was because there were very special teas here. Hearing his words, I realized that there were indeed many tea trees in the pine forest. Later, every year… -
The Benefits and Effects of Lily Flower Tea Revealed
In the hustle and bustle of life, many people are seeking natural health drinks to relax and enhance their well-being. Lily flower tea is a highly recommended choice. Lilies are not only beautiful but also have rich medicinal value. So, can lilies be used to make tea? Let's find out. (Image source: Internet, delete if infringement) What is Lily Flower Tea? Lily flower tea is made by steeping dried lily petals. Lily flowers are widely cultivated in Asia, and after picking and drying the petals, they can be used for brewing tea. Lily flower tea has a light, slightly sweet taste with floral notes, making it ideal for those who don't enjoy strong flavors. Additionally, lily flower tea contains no caffeine, making it perfect for those sensitive to caffeine or looking to reduce their intake. The Health Benefits of Lily Flower Tea 1. Relieving Stress and Anxiety Lily flower tea has natural calming properties that help relieve stress and anxiety. This is mainly due to the gamma-aminobutyric acid (GABA) contained in the tea, which regulates brain activity and promotes relaxation. Drinking a cup of lily flower tea can leave you feeling calmer and more content. (Image source: Internet, delete if… -
Drink Tea to Prevent the Three Highs, Five Points to Note
China is the birthplace of tea, and the habit of drinking tea among its people dates back thousands of years, with virtually every household keeping a selection of teas on hand. Tea, one of the most popular daily beverages, serves more than just to quench thirst. Modern pharmacological studies have shown that tea is rich in various medicinal components, such as tea polyphenols, tea polysaccharides, alkaloids, vitamins, and so forth, which offer excellent health benefits to the human body. This is especially true for those suffering from the three highs (high blood pressure, high cholesterol, high blood sugar) and cardiovascular diseases, who can experience surprising benefits from long-term tea consumption. Drinking More Tea Helps Control the Three Highs and Protects Blood Vessels 1. Catechins Can Help Lower Blood Pressure The American College of Cardiology compiled 21 valid studies involving 1,323 participants and found that compared to non-tea drinkers, tea drinkers had an average systolic blood pressure reduction of 1.8 mmHg and a diastolic blood pressure reduction of 1.4 mmHg. The blood pressure-lowering effects were even more pronounced after 12 weeks of tea consumption. The secret lies in the antioxidant catechins contained within tea, which open protein channels on the membranes… -
What Temperature Water is Best for Brewing Dian Hong Black Tea?
The brewing temperature for Dian Hong black tea is 95-100°C. High-quality black tea contains a rich array of substances and deeply accumulated aromatic compounds that can only be fully released with water at or above 95°C. This high temperature brings out the tea's rich and varied aroma and also helps to extract its internal substances, ensuring the fullness of the tea liquor. What Temperature Water is Best for Brewing Dian Hong Black Tea? The ideal water temperature for brewing Dian Hong black tea is 95°C. Black tea is made through fermentation, and using high temperatures can fully extract polyphenols, amino acids, and other substances from the tea. Additionally, high temperatures enhance the aroma and richness of flavor. However, the 95°C refers to water that has been left to cool for about 2 minutes after boiling, not water that has not reached boiling point. For premium black teas, a water temperature around 95°C is suitable, or you can use water at 100°C for a more intense flavor. Regardless, the water must always be brought to a boil. There isn't a definitive temperature, as lower temperatures yield a smoother taste and slower extraction of substances, increasing the tea's durability, while higher temperatures…- 2
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A Day Without Tea Seems Tasteless: How to Plan Your Daily Tea Sessions
Everything has its time, and so does tea drinking. Throughout the day, different times call for different tea-drinking techniques, such as avoiding overly strong teas in the morning or unfermented teas in the evening, which may affect your sleep. Let's take a closer look at how to plan your daily tea sessions. Morning: Jasmine Tea After a night of rest, the body has consumed a significant amount of water. A cup of light tea water can quickly replenish fluids, cleanse the intestines and stomach, lower blood pressure, dilute the blood, refresh the mind, detoxify the body, and combat fatigue. The ideal choice for the morning is flower tea. After secondary processing, flower tea blends the rich aroma of flowers with the delicate fragrance of tea, which can refresh the mind and awaken the senses. However, those who suffer from insomnia should avoid drinking flower tea, as it may cause more severe sleep disorders. People with allergies should also refrain from drinking flower tea. It's important to note that one should not drink overly strong tea in the morning and should avoid drinking tea on an empty stomach. Otherwise, the excessive absorption of caffeine by the gastrointestinal tract could result in…- 4
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The Correct Method to Brew Flower Tea: Perfect Flower Tea Experience Awaits You
Embrace the Magic of Flower Tea Flower tea is not just a beverage, it's a way of life. Whether you're seeking relaxation or simply enjoying its taste, brewing a cup of flower tea is a delight. Here, we will detail how to brew flower tea correctly so that you can enjoy a perfect cup every time. Select High-Quality Flower Tea Ingredients To brew a delicious cup of flower tea, you must start with high-quality ingredients. Whether it's rose, jasmine, or chrysanthemum tea, choose those with bright colors, intact petals, and rich fragrance. This ensures both great taste and additional health benefits. Prepare Suitable Water Quality and Temperature The quality of water used for brewing flower tea is crucial. It's best to use purified or mineral water to avoid the chlorine and impurities found in tap water, which can affect the taste of the tea. Water temperature is also key; different types of flower tea require varying temperatures. Generally, the ideal brewing temperature for flower tea is between 80°C and 90°C, ensuring the aroma and nutrients are preserved without being damaged. (Image source: Internet. Please delete if infringement occurs.) Master the Proper Amount of Tea Leaves The amount of tea leaves…- 3
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Avoid Drinking These Kinds of Tea, They Don’t Nourish Health and May Cause Illness Instead
Tea is one of the most popular beverages among Chinese people, with its presence felt in almost every household. The popularity of tea is evident in teahouses, tea shops, and cups of tea carried around by individuals—highlighting the widespread appreciation for this natural and nutritious drink. You may be aware of the health benefits of tea, but you might not know that drinking tea should also be tailored to individual constitutions. Therefore, it's important to choose the right type of tea based on your personal constitution, as failing to do so could counteract any health benefits. Six Common Misconceptions About Drinking Tea Ignoring Constitution When Choosing Tea There are numerous types of tea, which can generally be categorized into non-fermented, semi-fermented, and fermented teas. Each type has a different suitable population. Drinking tea without considering your constitution could lead to certain adverse effects: Green Tea: Rich in tea polyphenols and caffeine, it can stimulate the stomach. People with weak digestive systems should limit their intake of green tea, especially avoiding drinking it on an empty stomach, as it may cause symptoms of "tea intoxication." For such individuals, warming teas like black tea or adding milk and brown sugar to the…- 1
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Small Chenpi, Big Benefits: What Do You Know About Chenpi, the Culinary and Medicinal Ingredient?
With the recent spell of high temperatures, the air has become stiflingly hot. Have you turned on your electric fan or perhaps the air conditioner to cool off in this sultry weather? The humid climate brought about by such heat can lead to an accumulation of dampness within the body. When dampness accumulates in the body, it can cause a lack of appetite and other issues. Excessive dampness can also lead to digestive problems, which are typically addressed through dietary adjustments. Chenpi is particularly helpful for those suffering from poor digestion and loss of appetite. The Benefits of Chenpi Chenpi is a type of Chinese medicinal herb that has a pungent and slightly bitter taste and is warm in nature. It can effectively dry dampness and transform phlegm, helping to remove excess dampness from the body. It is known for its ability to regulate qi and relieve pain, as well as to strengthen the spleen and harmonize the middle energizer. These properties make it useful for improving spleen and stomach weakness. For those who frequently consume greasy or cold foods or live in cold and damp environments, leading to excessive dampness in the body, chenpi can help regulate the spleen… -
How to Make Flower Tea? Come and Enjoy the Fun of Making Your Own Flower Tea
Flower tea, with its rich floral aroma and unique taste, is widely loved. However, the flower teas available on the market vary greatly in price and quality. Why not let your palate take center stage and make a cup of exclusive flower tea yourself? Making flower tea may seem complicated, but it's actually quite simple. As long as you master a few key steps, you can become a flower tea-making expert. Preparations: 1. Selection of Tea Base The base of flower tea is tea leaves, so choosing the right tea base is crucial. Generally, green tea, black tea, and oolong tea can all be used as the base for flower tea. Green tea is fragrant, black tea is full-bodied, and oolong tea is richly aromatic, and different types of tea bases will give flower tea distinct flavors. 2. Choosing Fresh Flowers The aroma of flower tea mainly comes from fresh flowers. Jasmine, rose, osmanthus, chrysanthemum, and others are common flowers used in the preparation of flower tea. Choose fully bloomed flowers for a stronger fragrance. 3. Preparation of Tools In addition to the tea base and fresh flowers, you will need some essential tools, including: clean containers, tweezers, sieves, baking… -
What Kinds of Tea Does Mount Mengding in Ya’an Have?
Mount Mengding in Ya'an, located in the southwest of the Sichuan Basin, is one of the birthplaces of world tea culture and a historic tea-producing region in China. The tea produced on Mount Mengding in Ya'an, Sichuan, is a traditionally renowned historical tea and also a high-quality green tea. It is tightly curled with many fine hairs, has a fragrant aroma, and is known as "fairy tea." Drinking it regularly has excellent health benefits. So, what kinds of tea does Mount Mengding in Ya'an have? Varieties of Mount Mengding Tea: 1. Mengding Sweet Dew Mengding Sweet Dew, also known as Sweet Dew tea, is one of the most famous teas from Mount Mengding. It was listed as a tribute during the Tang Dynasty and is a precious green tea. The Mengding Sweet Dew tea is tightly curled, tender, and lustrous green, with a clear and bright infusion, fresh and refreshing taste, rich fragrance, and long-lasting aftertaste. Due to its unique production process and excellent ecological environment, Mengding Sweet Dew has extremely high nutritional value and health benefits. 2. Mengding Yellow Bud Mengding Yellow Bud, also known as Yellow Bud tea, is one of the famous teas from Mount Mengding in… -
Autumn Dryness Relief and Health Preservation: Try These Teas!
Autumn is here. What adjustments should we make to our tea-drinking habits? How can we drink tea for health in autumn? Tea drinking has been a part of Chinese tradition, and there are specific considerations for what types of tea to drink throughout the year: 01 Puer Tea Scientific evidence shows that Puer tea has multiple effects, including dissolving fats, regulating metabolism, and protecting against radiation. Long-term consumption of Puer tea can reduce cholesterol and triglycerides, making it useful for treating obesity. Drinking Puer tea also causes physiological effects such as vasodilation, reduced blood pressure, slowed heart rate, and increased cerebral blood flow, making it beneficial for hypertension and cerebral arteriosclerosis patients. 02 Chrysanthemum Tea Chrysanthemum has a slightly bitter and sweet taste and is slightly cold in nature. It can disperse wind and clear heat, improve liver function and eyesight, and detoxify and reduce inflammation. For dry mouth, heat in the body, eye strain, or conditions like limb pain and numbness caused by wind, cold, or dampness, Chrysanthemum tea can provide therapeutic benefits. It can be used to treat common colds, headaches, and other conditions. Due to the characteristics of the season, autumn can be dry, causing many office…- 2
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Summer Health Tips: 6 Teas to Drink
Different teas serve different purposes for your body, so it's important to choose carefully. Here are some specific teas suitable for summer: 1 Flower Tea Flower tea is often regarded as a natural health drink and is very suitable for consumption in the summer. Drinking flower tea in summer can help cool you down and quench thirst. Additionally, it can aid digestion, improve complexion, treat colds, and relieve irritability. In summer, it's best to choose cooling and heat-relieving flower teas, but if you have a weak spleen and stomach, you should consume them in moderation or avoid them altogether. If you have a weak spleen and stomach and still want to drink tea, it's better to choose warmer or neutral flower teas. 2 Ginger Tea According to traditional Chinese medicine, even though we feel hot in summer, our bodies are actually in a state of being externally hot and internally cold. Many people like to stay in cool places and eat cold foods in summer, which can be quite damaging to the spleen and stomach, potentially causing stomach pain or diarrhea. Therefore, when deciding what to drink in summer, it's best to choose warming foods or teas to regulate the…- 1
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Wudu Town: Focused on Goals, the “Three Concentrations” Drive Comprehensive Development of the Tea Industry
In recent years, Wudu Town has leveraged its geographical advantages and current industrial status to plot development, address shortcomings, and promote income growth. It has clarified its industrial development strategy and comprehensively promoted high-quality development of the tea industry, achieving integrated development of the primary, secondary, and tertiary sectors within the industry. Currently, the town has 8,950 mu (approximately 597 hectares) of tea plantations, with 3,200 mu (approximately 213 hectares) available for picking. The annual production volume exceeds 1,100 tons, with a value exceeding 10 million yuan. Concentration on Nurturing Leading Enterprises for Strong Guidance For local tea enterprises with development potential, dedicated personnel are assigned to provide wholehearted services, actively help resolve difficulties, and effectively coordinate resources. This creates a favorable business environment that supports and cares for enterprises. Two leading tea processing enterprises have been cultivated: Hanzhong Mingding Modern Agricultural Development Co., Ltd. and Hanzhong Hongfeng Tea Industry Co., Ltd. These enterprises have enabled more than 170 local residents to work in the tea gardens, increasing their average household income by approximately 1,100 yuan. Concentration on Project Support for Strong Assurance To create green and organic tea gardens, we actively engage with higher-level departments and strive to secure…- 6
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Nourishing Health in Summer: What Kinds of Tea Are Suitable?
Summer is hot, and drinking tea requires special attention. Many people drink a variety of teas without any pattern during summer, which not only fails to cool them down but also causes discomfort. Many people prefer cold drinks in summer, but drinking tea is actually better. When choosing tea for summer, it's important to consider the climate, the nature of the tea, and one's own constitution. How can we enjoy good tea in summer? Today, we introduce some suitable teas for the season. Cooling Off with Flower Teas In summer, it's advisable to choose cooling flower teas that can help relieve thirst and reduce heat, though those with weak spleen and stomach should avoid them. When deciding on what flower tea to drink, consider the properties of different teas; those with weaker constitutions may opt for more neutral or slightly warm flower teas. Chrysanthemum has a sweet taste and is slightly cold, effectively dispersing wind heat and calming the liver while improving vision. After prolonged visual strain, brewing a cup of chrysanthemum tea can not only refresh the mind but also prevent cardiovascular diseases. Staying Alert with Green Tea Under the blazing sun and high temperatures of summer, the body… -
What Precautions Should Be Taken When Drinking Tea?
Tea is closely related to our daily lives, and drinking tea has many benefits, such as reducing fat and aiding digestion. However, there are many considerations when drinking tea, and it's important to be aware of certain things to truly gain health benefits. Here are some points to keep in mind. What Precautions Should Be Taken When Drinking Tea? 1. It's best to drink tea about an hour after a meal. Dr. Liu Yandi, the director of the Gastroenterology Department at Tianjin People's Hospital, explains that drinking tea after a meal can affect iron absorption. Tannins in tea can bind with dietary iron, forming a precipitate that hinders iron absorption, which may lead to anemia over time. Therefore, it's best to drink tea about an hour after eating. Also, avoid drinking tea on an empty stomach, as it can dilute gastric acid, affecting digestion and potentially causing dizziness, palpitations, or other discomforts. 2. The first infusion of tea should be discarded. Some teas may contain residual pesticides, dust mites, etc., so it's best to discard the first infusion. Fresh teas have a short storage period and contain higher levels of unoxidized polyphenols, aldehydes, and alcohols, which can strongly stimulate the… -
The Preparation Method of Locust Flower Tea: A Perfect Blend of Tradition and Modernity
Locust flower tea, with its unique aroma and health benefits, is much loved by tea enthusiasts. This article will detail the preparation method of locust flower tea, from traditional handcrafting to modern mechanized production, guiding you through the charm of this traditional beverage. The History and Culture of Locust Flower Tea Locust flower tea has a long history in China, dating back to the Tang Dynasty. Locust flowers are not only beautiful ornamental plants, but their blossoms also have medicinal properties, including heat-clearing and detoxifying effects as well as cooling and blood-stanching benefits. In ancient times, locust flower tea was often consumed as a refreshing summer drink. Over time, the preparation techniques for locust flower tea have evolved, gradually forming a complete process. Selection of Raw Materials for Locust Flower Tea To make locust flower tea, one must first choose high-quality locust flowers. Generally, the best time to pick locust flowers is between May and June when the buds are about to bloom and the aroma is most intense. When selecting, choose bright-colored flowers free from disease, pests, and impurities. Traditional Handcrafted Preparation Process of Locust Flower Tea The traditional preparation process of locust flower tea includes the following steps:… -
The Magic Benefits and Preparation Method of Flower Water Infusion Tea
If you're looking for a drink that's both delicious and healthy, flower water infusion tea is definitely a great choice. This natural beverage not only helps to relax the body and mind but also has many benefits. This article will introduce you to the various advantages of flower water infusion tea and teach you how to make it easily. (Image source: network, delete if infringement) What is Flower Water Infusion Tea? Flower water infusion tea is a type of tea made by infusing various flowers, such as chrysanthemum, rose, jasmine, and others, which have been dried. These flowers are rich in antioxidants, vitamins, and minerals, greatly benefiting health. Flower water infusion tea not only has vibrant colors and a pleasant aroma but also provides a natural sweetness without the need for added sugar. The Benefits and Effects of Flower Water Infusion Tea The benefits and effects of flower water infusion tea are varied and include, but are not limited to, the following: 1. Boosting Immunity Many flower teas, such as chrysanthemum tea and rose tea, are rich in vitamin C, a potent antioxidant that helps to strengthen the immune system and resist colds and other infections. 2. Improving Digestion Certain…- 2
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Spring is the Ideal Time for Nourishment—What Kinds of Tea are Suitable?
During spring, a person's liver qi tends to become excessively active, which can have adverse effects on the spleen and stomach. Spring is also the season when yang energy rises, making it a time when various pathogens and microorganisms thrive and reproduce. As such, diseases tend to be more prevalent during this period, making spring health preservation particularly important. Tea is described in "Compendium of Materia Medica" as: “Ming, bitter tea. Ming, bitter in taste, slightly cold, non-toxic. It is primarily used for acne, promotes urination, clears phlegm, and quenches thirst. It also helps with sleeplessness and is best harvested in autumn. Bitter tea is used to regulate qi, eliminate food residue from the previous day, and when made into a drink, it can include ingredients like mountain hawthorn, green onions, and ginger.” Here, tea is characterized by its nature and taste as “slightly cold” and “bitter.” According to traditional Chinese medicine (TCM) theory, sweetness is considered nourishing, while bitterness has a purgative effect, so tea possesses both nourishing and purgative properties. Thus, there is the saying that “tea is a remedy for all illnesses.” Many historical records in China mention the benefits of Pu'er tea, suggesting that “Pu'er tea…- 11
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