Drinking Tea

Modern people generally live in a state of sub-health, and the high-fat, high-salt, high-sugar, and high-oil modern delicacies have changed the lives of modern people. The reasons are usually explained as a fast-paced modern lifestyle, overuse of drugs, lack of exercise, excess nutrition, etc. Such explanations are too broad, and while discussing these issues, we need a more concrete approach to solving them. The "Human Microbiome Project" launched in 2007 provides such an approach – the human microbiome. The human body is actually a superorganism composed of human cells and a large group of microorganisms living together symbiotically, with human cells accounting for 10% of the total cell count in the superorganism and human genes making up 1% of the total gene count. It can be said that any slight change in the health status of the human body involves microorganisms. Over 90% of the human microbiome resides in the gut. Ensuring a reasonable structure of the gut microbiome ensures one's own health. Around 2020, scientific understanding of the gut microbiome made frequent breakthroughs. We can now re-explain many issues from the perspective of the gut microbiome. Did you know? Our gut microbiome is shrinking. What is the problem with…

You may be aware that drinking floral tea has certain benefits for health preservation, beauty, and complexion, but you may not know that the consumption of floral tea should align with your constitution. There are five major taboos to drinking floral teas: 1. Avoid Random Combinations Floral teas are often combined to achieve better health benefits, but if you do not consider their effects and properties, and instead mix them according to personal preference, it can have adverse effects on your body. Generally, it is best not to combine more than three types of floral teas, and ensure that their properties do not conflict. 2. Avoid Drinking Floral Teas Without Consideration When drinking floral teas, do not do so casually. There are many varieties of floral teas, each with different effects and functions. Before drinking, understand the effects of the specific floral tea and choose one that suits your needs. 3. Avoid Excessive Consumption of Floral Teas The petals, leaves, and other parts of the plants used in floral teas have their own flavors and medicinal effects. Drinking them in accordance with your constitution can help maintain health. However, this does not mean they can be consumed excessively over a…

Longjing Tea is a famous green tea. Produced in the Zhejiang region, Longjing tea has a bright green color, rich aroma, sweet and refreshing taste, and a shape resembling a sparrow's tongue. It is characterized by its "four unique qualities": color, aroma, taste, and appearance. Furthermore, the amino acids, catechins, Vitamin C, and other components found in Longjing tea are more abundant than in other teas, making it nutritionally rich and having many benefits. Below, I will explain the numerous benefits and effects of Longjing tea. Ingredients Benefits of Longjing Tea 1. Quenches thirst, boosts alertness, aids digestion, and has anti-inflammatory and detoxifying properties. 2. Antioxidant, anti-mutagenic, anticarcinogenic, reduces cholesterol and low-density lipoprotein levels in the blood, inhibits blood pressure rise, prevents platelet aggregation, antibacterial, and antiallergenic. Effects of Longjing Tea 1. Longjing tea has an invigorating effect: The caffeine in tea can stimulate the central nervous system, helping to refresh the mind, improve thinking, relieve fatigue, and increase work efficiency. 2. Longjing tea has a diuretic effect: The caffeine and theophylline in tea have a diuretic effect, used for treating edema and water retention. Using black tea with sugar for its detoxifying and diuretic effects can treat acute jaundice…

In the busy modern society, the fast-paced lifestyle has made us miss out on many beauties and joys. The emergence of tea spaces with a focus on aesthetics provides us with an opportunity to slow down and explore and enjoy another way of life. Located in the Yun Valley Innovation Park in Baohe District, Eleven Tea House is such a tea space that combines tea and aesthetic living. It presents a natural setting amidst very modern architecture, integrating culture, refined gatherings, and tea events in one place. It infuses traditional culture and the concept of tea plus aesthetics into modern life, allowing more people to discover the beauty of life. The founder of the tea house, Guan Xiaobao, was once a landscape designer. He became involved with tea by chance. "Drinking tea is a way to enjoy life and should not be constrained by the environment. I hope to create a space where everyone interested in tea can brew tea in their own preferred way. Ten signifies completeness, from the very beginning." Speaking about the origin of Eleven Tea House, founder Guan Xiaobao said this. Upon entering Eleven Tea House, the words “Luzhou Light” illuminated by the lights catch your…

1. After drinking tea, remember to dispose of the tea leaves and thoroughly clean both the inside and outside of the teapot. Note that when using a new teapot, remove any wax, oil, dirt, and tea scale from its surface. 2. If you find there is tea scale on your teaware, squeeze a small amount of toothpaste onto the teaware, then spread it evenly over the surface with your hand or a cotton swab. After about one minute, rinse the teaware with water. 3. Chop up some potato and put it in the cup, pour boiling water into the cup and let it sit for about 10 minutes. The tea scale will then be easy to wash off. Potatoes contain starch which has strong absorption properties, making it easy to remove the scale from the cup. 4. Place a small spoonful of orange powder or orange juice inside the teacup or teapot, fill it with water, and leave it for 2-3 hours. This makes the tea scale detach from the teaware, making it easier to remove. Different cleaning tools are used for different types of teaware materials 1. To remove tea scale from metal tea strainers, if the metal tea…

People often like to add other ingredients when drinking tea to adjust its flavor. Some foods can stimulate the tea, making its aroma more intense, while others can enhance the tea's health benefits. What is the best thing to pair with Pu'er tea? It depends on your goal. If you want to cleanse your digestive system, you can pair it with honey. If you're looking for beauty benefits, rose flowers are a good choice. The Chinese approach to tea consumption has never been limited to plain drinking. On the contrary, there are many ingredients that complement tea well and can be excellent for adjusting flavors and promoting health, even for Pu'er tea, which is often associated with plain drinking. The people of Yunnan have their own unique additions to this tea. Combinations for Drinking Pu'er Tea 1. Pu'er Ripened Tea with Honey Ripened Pu'er tea can be enjoyed with honey, making the brewed tea sweet but not cloying, with an improved taste and higher nutritional value. To prepare, place ripened Pu'er tea in a clean teaware, pour boiling water over it, and steep. Once steeped, transfer the tea to a cup, let it cool slightly, then stir in an appropriate…

Read the poem Revisiting the He Family's Residence (Part Three) Author: Du Fu Sunset on the terrace, sipping tea in the spring breeze. Leaning against the stone railing with brush in hand, sitting to pen a poem on the paulownia leaf. The jade bird sings from the clothesline, a dragonfly perches on the fishing line. Since this day’s delight, when we will meet again is uncertain. Taste the poetry's meaning The sunset fills the terrace with its glow, and in the spring breeze, we sip our fragrant tea together. Leaning carefree against the stone railing, I casually write a poem on the paulownia leaf with my brush. The jade bird sings from the clothesline, and a dragonfly quietly stands on the fishing line. From this day forward, I enjoy this elegant setting and mood even more, not knowing when I might have the chance to visit again. This poem describes an evening in spring where the author drinks tea at the He family's residence. When inspired, he leans on the stone railing and begins to write a poem on a paulownia leaf. He is accompanied by jade birds and dragonflies. This scene could be painted as an exquisite "Tea Drinking…

First, do you know what cold brewed tea is? By cold brewed tea, we mean steeping tea leaves in cold water, a method that upends traditional ways of brewing tea. It’s perfect for office workers, students, drivers, hikers, and anyone else on the go. As long as you can get your hands on a bottle of mineral water, you can enjoy a delicious and healthful cup of cold brewed tea anytime. The aroma and taste of cold brewed tea differ from those achieved by pouring hot water over tea leaves in a teapot. Generally, people find the flavor of cold brewed tea more natural than that of canned tea drinks. Unfermented green tea, lightly fermented wulong tea, lightly fermented white pekoe, and white peony are all suitable for cold brewing. The less the tea has been fermented, the sweeter and fresher its taste will be when cold brewed. However, remember not to leave the tea too long; after eight hours, it’s best not to drink it. If you’re sensitive to caffeine, you can opt for cold brewed tea in the evening. If you’re drinking tea to stay alert, however, we recommend brewing it with hot water. Not all types of…

Nowadays, more and more people enjoy drinking tea, and they are very particular about their choice of tea. However, some aroma-enhanced teas still appear on the market, which can be hard to guard against. Some deceptive methods can even fool experienced tea drinkers. One such method is adding aromas to tea. Aroma-enhanced teas are generally priced lower; often, they are old or inferior teas that have been refreshed with added aromas and colorants, or teas of poor quality that require aromas to enhance their fragrance. Truly good tea would never be tainted by artificial aromas that could ruin its natural aroma and taste. Here are some methods to determine if tea contains added aromas. What is Aroma-Enhanced Tea? Aroma-enhanced teas are generally priced lower and are typically old or inferior teas that have been refreshed with added aromas and colorants, or teas of poor quality that have been enhanced with aromas. How to Identify If Tea Contains Added Aromas? If you have purchased tea and want to determine whether it has added aromas, there are methods you can use. XinXin Tea Art will illustrate this using Tieguanyin as an example. Firstly, due to the special processing technique of Tieguanyin, the…

Both young and middle-aged people gradually develop the habit of drinking tea, so everyone is familiar with it. Tea, rice, oil, salt, soy sauce, vinegar, and tea itself are essential, highlighting its importance. Among the six major types of tea, Pu'er tea is very popular, with many enthusiasts collecting it in large quantities. How Should Pu'er Tea Be Stored? Pu'er tea is very popular among both new and seasoned tea drinkers. How to store Pu'er tea properly is a common concern. If stored incorrectly, the tea can become moldy and essentially useless. Tea has a spirit, and storage is the second life of Pu'er tea. The same cake of tea stored in different places or by different people will have varying flavors after some time. In this sense, each collector of Pu'er tea becomes a creator of its production and quality. With proper care and nurturing, it will reward you with its vitality and alluring fragrance. First, store it in a sealed container in a clean, dark, and humidity-controlled environment. Second, compressed teas are preferred, the tighter the better. Loose tea has a larger surface area exposed to air, making it prone to oxidation and unsuitable for long-term storage. Tighter…

  When I was a student, I often had the experience that whenever I decided to study seriously, I would first need to tidy up my desk and prepare all the necessary supplies. I firmly believed in the saying, "If one is to be good at his work, he must first sharpen his tools." Learning about tea is no different; if you are truly committed to learning about tea, some basic tools are essential. | Water Quality Test Kit To make good tea, you first need good water. Only a few people can distinguish good water with their naked eye, so we need to use tools. There are many dimensions for assessing water quality, and testing tools include test papers, test pens, and test kit reagents of various types. However, if we are only talking about drinking tea, pH testing and water hardness testing are sufficient. pH Test Paper Generally, the pH value requirement for water used in tea is weakly alkaline. The national standard range for drinking water pH is between 6.5 and 8.0. You just need to place the test paper in the water, then compare it to the color chart to make an easy judgment. Water Hardness…

Those who often stay up late can drink green tea, Pu'er tea, chrysanthemum tea, lotus leaf tea, cassia seed tea, and fruit and vegetable juices, among others, which can all help to some extent in nourishing and protecting the liver. Tea contains multiple elements such as tea polyphenols, caffeine, and lipopolysaccharides, which have effects of detoxifying, reducing fat, regulating lipids, and removing toxins. Additionally, moderate consumption of tea when the liver is not functioning well can help reduce the burden on the liver, thereby lowering blood viscosity, which is beneficial for detoxification. Patients should also be mindful to avoid smoking and drinking, as these behaviors can cause continuous damage to the liver and worsen their condition. Green Tea The caffeine present in green tea can stimulate gastric juice secretion, enhancing the body's ability to break down fats, reduce fat levels, and improve digestion, effectively preventing fatty liver disease; The tea polyphenols in green tea have a pronounced inhibitory effect on pathogens and viruses, boosting the immune system and effectively preventing viral hepatitis. Green tea is rich in vitamins, and long-term consumption can promote liver cell metabolism, enhance liver cell vitality, and maintain the liver in a state of robust activity.…

When is the best time to drink tea? Generally, the best times to drink tea are after breakfast and between 3:00 PM to 5:00 PM. The specifics can vary depending on individual circumstances. When is the Best Time to Drink Tea? Drinking tea is a great habit and an excellent way to cultivate one’s mind and body. It is recommended to drink tea after meals if it does not affect your sleep. Tea and coffee are two of the world's most beneficial natural beverages. Tea mainly contains polyphenols and caffeine. Some people are very sensitive to polyphenols and may experience symptoms of “tea drunkenness” when drinking tea on an empty stomach, such as dizziness or disorientation. Therefore, it is not advisable to drink tea on an empty stomach. Some people may be sensitive to caffeine, and drinking tea after dinner can affect their sleep. Tea aids digestion and is a bitter, qi-lowering beverage. It is important to note that tea contains large amounts of tannic acid, which can bind with proteins to form tannin-proteins, causing astringency and reducing intestinal motility. This can prolong the retention time of food residue in the intestines, leading to constipation. Therefore, it is best not…

The world is ever-changing, yet only composure and calmness within can remain constant to adapt to the vicissitudes of life. Such composure cultivates a demeanor that remains unperturbed by external circumstances. Many seek answers to achieve such inner composure, unaware that over a thousand years ago, Chan Master Congshan provided us with an answer: "Go drink tea." A cup of tea, for health and composure One's physical state influences their psychological state. A healthy body fosters optimism and a calm demeanor in the face of challenges. Tea is a natural beverage that provides nutritional value and health benefits. It contains various vitamins essential for human needs, contributing to dietary balance. The caffeine and catechins in tea help relax the digestive tract, aiding digestion. Caffeine also stimulates the central nervous system, providing a refreshing effect. The catechins in tea help lower total cholesterol, free cholesterol, low-density lipoprotein cholesterol, and triglycerides, promoting lipid metabolism. Tea, silently exuding tranquility Laozi said, "Stillness overcomes restlessness; cold overcomes heat. Tranquility is the true nature of all under heaven!" In stillness lies composure. In today's fast-paced society, the pursuit of goals can sometimes lead to restlessness and impatience. Restlessness often stems from dissatisfaction with one's current…

Summer is a good time to expel the cold and dampness from your body. As temperatures rise, so does the humidity in the air. For those with high levels of dampness, this can be even more harmful. Do you know how to get rid of dampness? Here are some recommended teas for summer to help. Tea is not medicine, but it's a great health drink. Although tea is not medicine, different people with different constitutions should make different choices. For those with high levels of dampness, there should also be different considerations when choosing tea... What are the harms of having high levels of dampness? 1. When dampness meets cold, it becomes cold-dampness; when it meets heat, it becomes damp-heat; when it meets wind, it becomes wind-dampness. Under the skin, it causes obesity; 2. If dampness remains in the body and isn't eliminated, one may experience loose stools and unformed feces. The tongue may appear yellowish and greasy; 3. Those with high levels of dampness feel lethargic throughout the day, affecting digestive functions. They may feel heavy-headed, with limbs and waist feeling weighed down by something, making them reluctant to move; 4. Those with high levels of dampness tend to…

Tea leaves are a treasure; you wouldn’t know if you don’t drink them. The benefits and health preservation effects of tea leaves are summarized comprehensively for everyone today. Tea can reduce the risk and mortality rate of cardiovascular diseases. A recent study reported that Japanese researchers have been tracking over 40,000 individuals aged between 40 to 79 years old since 1994. Compared to those who drink less than one cup of tea a day, men who drink more than five cups of green tea daily have an average risk of death from cerebral vascular disease reduced by 22%, while women see a decrease of 31%. The reduction is most notable in cases of cerebral infarction, with a drop of 42% for men and a significant 62% for women. According to the UK’s Daily Mail, a new study found that drinking three cups of tea a day can lower the risk of myocardial infarction by 70%. Studies from Finland and France also show that drinking two to three cups of tea a day can reduce the risk of stroke. Tea can lower cholesterol and blood pressure. Researchers at Hong Kong University discovered that drinking tea can reduce total blood cholesterol levels…

Basic Introduction to Habitable Maojian TeaHabitable area boasts deep layers of soil, which is sandy loam, with abundant rainfall, ample sunlight, and a humid climate, all of which are conducive to the growth of tea. The production of tea in Habitable has a long history. The town of Habitable in Youyang Autonomous County has long been known as a land of tea. As early as the Ming and Qing dynasties, high-grade green tea from Habitable was renowned for its bright green infusion and refreshing aroma, making it a tribute tea for the imperial court. Nutritional ValueMaojian tea is rich in protein, amino acids, alkaloids, tea polyphenols, sugars, organic acids, aromatic compounds, and vitamins A, B1, B2, C, K, P, PP, as well as water-soluble minerals. It has multiple functions, including quenching thirst, clearing the mind and brightening the eyes, invigorating the spirit, eliminating greasy food, inhibiting arteriosclerosis, preventing cancer, treating scurvy, and protecting against radiation. Regular consumption of Maojian tea can help lower blood pressure. The caffeine and catechins in tea can relax the walls of blood vessels and increase their effective diameter, maintaining elasticity and alleviating spasms. The amino acid GABA in Maojian tea has a particularly significant effect…

Tea is the best beverage for middle-aged and elderly people. Scientific analysis has shown that tea contains proteins, fats, over 10 types of vitamins, as well as nearly 300 components such as polyphenols, caffeine, and lipopolysaccharides, which can regulate physiological functions and play a variety of health-preserving and pharmacological roles. What are the greatest benefits of drinking tea? 1. Improves Muscle Endurance. There is an antioxidant in tea called "catechins," which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue, and increase the duration of physical exercise. Regular consumption of green tea shows the most significant effects. 2. Fights Ultraviolet Radiation. Tea polyphenols are water-soluble substances. Washing your face with tea water can remove facial grease, tighten pores, and have disinfecting, sterilizing, and anti-aging effects on the skin. It also helps reduce damage from ultraviolet rays in sunlight, acting as a natural "sunscreen." 3. Maintains Body Shape. The caffeine in tea can promote the secretion of gastric juice, aid digestion, and enhance the body’s ability to break down fat. Regular tea consumption can reduce waist circumference, lower body mass index (BMI), and thus help prevent diabetes and cardiovascular diseases. 4. Protects Against Radiation. Tea polyphenols…

Drinking Pu'er tea has certain taboos, such as unsuitability for those with sleep disorders, hypoglycemic patients, and individuals with gastric ulcers. Other points to consider include avoiding excessive consumption and being mindful of the timing of drinking. 1. Avoid strong Pu'er tea on an empty stomach It is generally recommended to drink tea lightly, as consuming strong tea can be detrimental to health. In particular, drinking strong tea on an empty stomach can irritate the digestive system. Some people prefer strong tea, finding light tea tasteless, but long-term consumption of strong tea can harm health. Although Pu'er tea has a digestive and stomach-soothing effect, drinking strong Pu'er tea on an empty stomach can increase gastrointestinal motility. Drinking strong raw Pu'er tea on an empty stomach can easily irritate and damage the stomach lining. Over time, this can lead to gastrointestinal dysfunction and may cause feelings of hunger. In severe cases, it can result in a hypoglycemic state, which is detrimental to health. Drinking strong Pu'er tea on an empty stomach should be avoided; instead, drink according to personal preference and timing. As the saying goes, "Tea on an empty stomach causes palpitations, and tea before bed makes sleep difficult." 2.…

A large number of spring teas, accompanied by their rich aroma, are gradually coming to market. Many people enjoy drinking tea, not only because it replenishes fluids but also because it aids in digestion, cuts through grease, refreshes the mind, and helps dispel cold from the body. Did you know that there are many nuances to consider when selecting tea, and with just five points in mind, you can pick out good quality tea. How to Choose the Right Tea for You: 5 Tips to Help You Tell Good from Bad 1. Observe the Dry Tea Here, it is important to emphasize that beautiful dry tea does not necessarily mean good tea; however, if the dry tea looks of poor quality, it is likely not a high-quality tea. Generally speaking, good tea appears bright in color with uniform texture. While there may be differences in appearance due to grade, if the tea shows darkened colors, uneven texture, and an excessive amount of broken leaves, it is probably of average quality. 2. Observe the Tea Infusion When observing the tea infusion, the most critical aspect is its clarity. Different types of tea will have varying colors, but when selecting tea, the…

Tea does have an expiration date, which varies depending on the type of tea. If stored properly, tea not only remains fresh but can even improve in quality. Different types of tea require different storage methods. Green tea is best stored in cans with sealed refrigeration; black tea should be kept in airtight and dry containers; Oolong tea can be stored at room temperature in double-lidded containers such as tin or iron cans. How should tea be stored? During the process of storing tea, enthusiasts try every possible method to preserve its quality for as long as possible. Today, we will briefly introduce some tea storage methods that may be helpful to you. 1. Refrigerator Storage Place the tea in a container that is both dry and odor-free, then seal it and put it in the refrigerator's chill compartment. If the amount of tea is small and very dry, it can also be directly packaged and sealed using two layers of moisture-resistant film bags before being stored in the refrigerator. 2. Canning Storage Fill a double-lidded tin can with tea, ideally to capacity so there is little air inside, which helps prevent spoilage. Ensure both lids are tightly closed and…

1. Drinking tea can eliminate fatigue. After a tiring day, have a cup of tea, and you will feel relieved, from its aroma to the water sensation, massaging your tense nerves both inside and out. 2. Drinking tea can enhance your appreciation of aesthetics. Set up a tea table, arrange the items, and pair them with flowers; your sense of beauty in life will improve over time. 3. Drinking tea can freshen your breath. If you’ve had garlic for lunch and just ran out of mints, how do you handle a client meeting later? Chew on two or three tea leaves for a few minutes, then rinse your mouth with water. You’re good to go for a kiss too — if you happen to be alone, swallow it with your saliva; that works as well… 4. Drinking tea can enrich your conversation starters. Use tea as your calling card. In appropriate settings, instead of introducing your name, tell others about your favorite tea, revealing aspects of your personality and areas of expertise, creating memorable connections. Being interesting means not following the script is actually the most distinctive approach. 5. Drinking tea can reduce damage from radiation. Browsing online shops, scrolling…

When it comes to weight loss, we can't help but think of a great "secret weapon" - honey. Drinking a cup of honey in the morning can have a restorative effect on the body and mind, and also helps to eliminate toxins and burn fat from the body. Therefore, honey is considered a great tool for cleansing the intestines and promoting bowel movements. Black tea contains large amounts of protein and tea polyphenols, among other things, with more than 350 effective components. Honey contains abundant glucose, proteins, and other nutrients. The combination of the two can enhance the liver's detoxification ability. Not only that, but it can also strengthen the stomach and aid digestion, with very noticeable effects. Therefore, black tea with honey is also good news for those suffering from constipation. The combination of black tea and honey not only solves the major problem of weight loss, but can also treat a chronic ailment - chronic pharyngitis. Many doctors recommend this "home remedy" to their patients, and their conditions have significantly improved. However, it's important to note the order in which these two are used. First, steep the black tea in boiling water, then wait for the tea to…

I believe there are many tea enthusiasts who love their purple clay teapots, but not all of them know how to protect them. The maintenance of a purple clay teapot is particularly important. This is not only because of its collectible value but also because it has practical uses, so you should take good care of your purple clay teapot. Fear of Dropping Purple clay teapots are especially afraid of being dropped. Once ceramic products are broken, they cannot be restored to their original state – even if repaired with techniques like porcelain joining or kintsugi, the result will only be a kind of imperfect beauty. How can you prevent dropping your teapot? When pouring tea, keep another finger on the lid or knob, and avoid large movements. Keep the teapot in hand during the pouring process, as many lids fall off while pouring tea. Avoid imitating the tricks that teapot sellers use, such as lids that don’t fall off or upside-down spout and lid demonstrations. These are just gimmicks that could easily ruin your beloved teapot, making it a waste of effort. Place the teapot in high or cabinet locations where children can’t reach, and don’t let clumsy people…