drink tea

Firstly, everyone understands the severe harm smoking does to the body—it's all bad and no good. Let’s look at the benefits of drinking tea: First, the polyphenols in tea can stimulate the sympathetic nervous system and invigorate the spirit. Polyphenols can lower blood pressure, reduce cholesterol levels, prevent clot formation, and maintain cardiovascular health. Second, moderate consumption can promote gastric acid secretion, increase appetite, and improve symptoms of indigestion. Third, tea has antioxidant properties that delay aging, help prevent tumor formation, and boost the immune system. It’s worth noting that people with chronic insomnia or digestive issues should avoid tea as it may exacerbate their conditions. So what happens to those who smoke long-term but persist in drinking tea? Doctors have an answer: For long-term smokers, there are some benefits from drinking tea, primarily due to its diuretic and detoxifying effects, which promote the excretion of toxins from smoking. This reduces the time toxic substances remain in the body, thus alleviating the damage caused by these toxins. Some compounds in tobacco can lead to thickening of the arterial intima and reduced gastric acid secretion, while catechins in tea can prevent cholesterol deposition on vessel walls, lessening the harms of smoking.…

As spring returns to the earth, early spring green tea is being harvested in many places, and tea lovers can't wait to buy and taste the new batches. So why is early spring green tea considered good? 1. As temperatures gradually rise in spring, rainfall is relatively abundant. Additionally, after a period of rest during winter, tea plants produce lush shoots with vibrant green color, soft leaves, and a rich content of natural compounds. 2. With relatively low spring temperatures, there's an increased synthesis and accumulation of nitrogen-containing compounds. At the beginning of spring, amino acids gather in large quantities at the tips of young shoots, which results in a strong aroma and fresh, pleasant taste that also offers health benefits. 3. The low temperatures in spring slow down metabolism and reduce the presence of tea polyphenols, anthocyanins, and alcohols, aldehydes, and acids, thus making the tea less bitter. 4. Due to the low temperatures and fewer pests and diseases, farmers generally do not use pesticides on early spring teas, ensuring they are minimally contaminated with chemicals. While early spring tea is excellent, please be aware of the following precautions: 1. Although early spring tea is delicious, don't rush to…

Black tea is a fully fermented tea rich in polyphenols, which have potent antioxidant and lipid-lowering effects. According to Traditional Chinese Medicine (TCM), black tea is considered warm in nature and has the benefits of warming the stomach, promoting health, invigorating the mind, enhancing intelligence, relieving fatigue, reducing edema, stopping diarrhea, having antibacterial properties, and boosting immunity. The caffeine in black tea stimulates blood vessels and the heart, accelerating metabolism and facilitating the excretion of lactic acid, thus alleviating fatigue. Additionally, the polyphenols in black tea can inhibit substances that harm bone cells, thereby strengthening bones. It also aids in controlling blood sugar levels. Black tea helps digest meat products, making it particularly suitable for those who consume a lot of meat, as it assists with digestion and lowering lipids. However, people with nervous weakness or cardiovascular disease should drink black tea in moderation due to its stimulating effect. Avoid drinking black tea before taking medication, as it may affect the efficacy of the drugs. Also, refrain from drinking it before bedtime to prevent disturbances in sleep quality. What Are the Detriments of Drinking Black Tea Long-Term? Boosting energy and relieving fatigue: The caffeine in black tea stimulates the brain…

After the Start of Autumn, we gradually enter the fall season. At the beginning of the transition from summer to autumn, "autumn dryness" becomes a seasonal discomfort that troubles people. This so-called autumn dryness refers to symptoms such as nasal and pharyngeal dryness, dry cough with little phlegm, and skin dryness. These symptoms can lead to depletion of body fluids and loss of yin and moisture, resulting in symptoms such as dry skin and dehydration, which can also harm the lungs, referred to in traditional Chinese medicine as "dryness pathogen." In light of these symptoms of "autumn dryness," how should tea enthusiasts drink tea for health preservation after the Start of Spring? Is it Good to Drink Pu'er Tea After the Start of Autumn? There are many benefits and effects of drinking Pu'er tea. Firstly, Pu'er tea has the effect of regulating the digestive system. After the Start of Autumn, due to changes in weather, it is easy to experience gastrointestinal discomfort, such as poor appetite and indigestion. Pu'er tea has the properties of eliminating dampness, aiding digestion, and reducing food stagnation, promoting the digestion and absorption of food and reducing the occurrence of gastric discomfort. Additionally, drinking Pu'er tea…

Autumn is here. What adjustments should we make to our tea-drinking habits? How can we drink tea for health in autumn? Tea drinking has been a part of Chinese tradition, and there are specific considerations for what types of tea to drink throughout the year: 01 Puer Tea Scientific evidence shows that Puer tea has multiple effects, including dissolving fats, regulating metabolism, and protecting against radiation. Long-term consumption of Puer tea can reduce cholesterol and triglycerides, making it useful for treating obesity. Drinking Puer tea also causes physiological effects such as vasodilation, reduced blood pressure, slowed heart rate, and increased cerebral blood flow, making it beneficial for hypertension and cerebral arteriosclerosis patients. 02 Chrysanthemum Tea Chrysanthemum has a slightly bitter and sweet taste and is slightly cold in nature. It can disperse wind and clear heat, improve liver function and eyesight, and detoxify and reduce inflammation. For dry mouth, heat in the body, eye strain, or conditions like limb pain and numbness caused by wind, cold, or dampness, Chrysanthemum tea can provide therapeutic benefits. It can be used to treat common colds, headaches, and other conditions. Due to the characteristics of the season, autumn can be dry, causing many office…

Pu'er tea is a type of tea enjoyed by many, known for its rich flavor and gentle effect on the stomach, making it perfect for consumption after meals to aid digestion. While drinking Pu'er tea has numerous health benefits, there are certain taboos to be aware of. 1. Avoid New Tea: Newly produced tea contains higher levels of unoxidized polyphenols, aldehydes, and alcohols, which can strongly stimulate the gastrointestinal mucosa and potentially cause gastric issues. Therefore, new tea should be consumed sparingly, and tea less than half a month old should be avoided altogether. 2. Drinking on an Empty Stomach: Drinking tea on an empty stomach can dilute gastric juices, impairing digestive function. The high water absorption rate at this time can lead to a significant influx of undesirable components from the tea into the bloodstream, causing symptoms such as dizziness, palpitations, and weakness—a condition known as "tea drunkenness." 3. Drinking While Feverish: The presence of theophylline in tea can elevate body temperature, making it counterproductive for feverish individuals, akin to "adding fuel to the fire." 4. During Menstruation: Drinking tea during menstruation, especially strong tea, can trigger or exacerbate menstrual syndrome. Medical research suggests that women who drink tea…

How to drink tea in the healthiest way?Firstly, choosing the right type of tea is crucial. Different types of tea have distinct characteristics and benefits, which can be selected based on personal constitution and needs, for example, those with weaker digestive systems might opt for milder fermented teas. It’s important to control the amount of tea you drink, avoiding excessive consumption. Generally, drinking a few cups a day is sufficient, as too much may place a burden on your body. The timing of drinking tea also matters. Try to avoid drinking strong tea before bedtime, as it may affect the quality of your sleep. It’s not advisable to drink tea immediately after meals; instead, wait for some time to ensure proper digestion. The water temperature used for brewing should be appropriate. Different types of tea require specific temperatures, and the correct water temperature helps bring out the flavor and nutrients of the tea more effectively. Proper storage of tea is essential, keeping it dry, well-ventilated, and free from odors to prevent spoilage that could impact health. Avoid drinking tea on an empty stomach to prevent irritation of the digestive system. When drinking tea, try to avoid very strong brews, as…

Is drinking tea "refined" or "common"? "Refined" means elegant and sophisticated, while "common" refers to everyday, popular customs. Tea was originally common, starting from medicinal use, then culinary use, and eventually evolving into the most beloved drink of the Chinese people. In its transmission, tea became refined through the praise of people. People discovered that even among chaotic rocks, tea can take root and sprout, embodying resilience; that tea needs to be steeped in hot water to release its sweetness, with the leaves rising and sinking like life itself; and that drinking tea nourishes one, keeping the habit can make one’s thoughts sharp and mind tranquil... All these are qualities we aspire to have or enjoy experiencing, many of our better thoughts find solace in tea. Thus, monks, scholars, officials, and imperial families of ancient times all sang praises of tea, promoted it, made good tea, and brewed it well. The ritualistic aspect of tea-drinking gradually increased, making it a refined affair, giving rise to "tea culture". In the past, when social hierarchy was strictly defined, only those of high status could drink tea in a refined manner, while others would do so in a simple, mundane way. Today, in…

Different teas serve different purposes for your body, so it's important to choose carefully. Here are some specific teas suitable for summer: 1 Flower Tea Flower tea is often regarded as a natural health drink and is very suitable for consumption in the summer. Drinking flower tea in summer can help cool you down and quench thirst. Additionally, it can aid digestion, improve complexion, treat colds, and relieve irritability. In summer, it's best to choose cooling and heat-relieving flower teas, but if you have a weak spleen and stomach, you should consume them in moderation or avoid them altogether. If you have a weak spleen and stomach and still want to drink tea, it's better to choose warmer or neutral flower teas. 2 Ginger Tea According to traditional Chinese medicine, even though we feel hot in summer, our bodies are actually in a state of being externally hot and internally cold. Many people like to stay in cool places and eat cold foods in summer, which can be quite damaging to the spleen and stomach, potentially causing stomach pain or diarrhea. Therefore, when deciding what to drink in summer, it's best to choose warming foods or teas to regulate the…

Drinking tea is a particularly healthy way to maintain health and is also a traditional dietary culture. Tea contains a very rich variety of vitamins, minerals, and other components that can play a certain health-preserving effect on human health. However, there should be moderation in drinking tea. So, how much tea should you drink? Can you drink tea left overnight? How Much Tea Should You Drink? Generally, for healthy adults, the daily tea consumption should be controlled around 12g, divided into 3-4 servings, with the specific amount varying from person to person. For those who are physically weak or have iron-deficiency anemia, tea drinking should generally be reduced, and they should try not to drink tea if possible. Additionally, tea contains polyphenols and rich minerals. Moderate consumption can supplement the alkaline minerals needed by the body and has effects such as refreshing the mind, clearing heat and promoting urination, lowering cholesterol, promoting blood circulation, and balancing bodily functions. Although there are many benefits to drinking tea, the following points should be noted: 1. Do not overconsume tea: especially strong tea, which can stimulate gastric acid secretion, causing stomach pain or even ulcers. For people with gastrointestinal issues, it is important…

The Start of Winter signifies the beginning of a period where all things enter a state of rest and storage. Plants wither, insects hibernate, and the activities of all things tend towards cessation. Before the courtyard, winter snow inspires poetry; around the hearth, so do wine and tea. Though the weather is cold, we are fortunate to have warm tea to nourish our bodies and provide solace. Living between heaven and earth, humans must strive for balance between yin and yang. An excess of yang brings heat, and one's diet should then include more yin-natured foods to balance the internal yin and yang. An excess of yin brings coldness, requiring the intake of yang-natured foods for the same purpose of achieving balance. This is also the rationale behind "eating warming tonics in autumn and winter." The demand for tea or the regulatory effect of tea on the body is, in essence, a manifestation of human respect for and adherence to nature. Therefore, it is crucial that we follow natural laws, adjust our habits according to seasonal changes, and drink tea scientifically in different seasons. Tea Should Be Warm-Natured in Autumn and Winter Due to global warming, the distinct characteristics of…

Black tea is a common type of tea in daily life, being a fully fermented tea. It has a dark brown and lustrous appearance with a rich, sweet fragrance, hence the name black tea. We recommend brewing black tea using a white porcelain gaiwan with water at 90 degrees Celsius, suitable for most types of black tea. Below, ChaYou Network introduces the brewing method. Steps for Brewing Black Tea 01 - Choice of Teaware White porcelain gaiwans can brew out the fresh and elegant flavor of black tea without overpowering its aroma. The white porcelain beautifully complements the red hue of the tea, making it easy to observe the color of the tea. It's simply beautiful. 02 - Tea-to-Water Ratio When brewing tea, it's important to get the right ratio of tea to water. Many tea enthusiasts rely on experience. Using too much tea is the main reason for overly bitter or astringent tea. When using a gaiwan to brew black tea, the amount of tea should be around 4 grams. If too little tea is used, even with less water, it will not fully bring out the fragrant and mellow flavor of the black tea. If you prefer a…

Hello fellow teapot enthusiasts, have you ever come across this practice where some people, especially when nourishing their teapots at night, like to leave tea leaves and concentrated infusion inside, thinking that this will speed up the patina formation process, making teapot nourishment more efficient and convenient, while also being effective. Is this approach really correct? Can tea leaves and tea water be left in a purple clay teapot overnight? The answer is no. Leaving tea leaves and tea infusion in the pot overnight, once cooled, has no effect. Leaving tea leaves and tea infusion in the pot overnight for extended periods, particularly during hot summer days, can easily lead to the growth of harmful substances within the teapot. Purple clay teapots are prone to accumulating dark tea stains over time, which become very difficult to clean and may look rather unpleasant, diminishing one’s desire to drink tea. When nourishing a teapot, the hot tea infusion penetrates the pores as steam evaporates, bringing out tea oils onto the surface of the pot. Repeated wiping with a tea cloth forms a patina. Leaving tea leaves and tea infusion in the pot overnight, once cooled, has no effect. Leaving tea leaves and…

Tea, low in sugar content, contains beneficial components such as amino acids, vitamins, and tea polyphenols, which are beneficial to human health. However, every coin has two sides, and the principle of 'too much of anything is bad' applies here too. If tea is consumed improperly, it can have adverse effects on the body. Drinking tea can help reduce the occurrence of kidney stones, a fact that many tea enthusiasts are familiar with. However, drinking tea incorrectly not only fails to protect your kidneys but can also harm them. If you find yourself in any of the following situations, we advise you to avoid them to prevent damage to your health. Drinking tea while consuming alcohol can harm your kidneys. Some believe that drinking strong tea after alcohol consumption can help sober up, but this is a misconception. Drinking tea alone will not harm your kidneys, but if you drink tea while consuming alcohol or use strong tea to sober up, there is a risk of kidney damage. This is because when alcohol enters the liver, it is broken down into water and carbon dioxide through enzymatic action and then excreted by the kidneys. Theobromine in tea has a diuretic…

Tea is a traditional beverage in our country. It contains large amounts of tannic acid, tea alkaloids, caffeine, and small quantities of aromatic oils, chlorophyll, multiple vitamins, and other nutrients. Drinking tea in moderation can invigorate the mind and body, quench thirst, eliminate dampness and heat, and alleviate illnesses, all of which are greatly beneficial to human health. So how should one drink tea healthily? Follow the four principles of "early, less, mild, and warm"! 01 Early The best time to drink tea is in the morning. After a night's metabolism, the body has consumed a lot of water, and the concentration of the blood is high. Drinking a cup of mild tea not only replenishes fluids but also dilutes the blood and prevents damage to the gastric mucosa. Tea is rich in caffeine, which has an exciting effect, keeping the mind alert, and this effect lasts for some time. If tea is consumed in the afternoon or evening, it may cause insomnia at night, which could have a negative impact on health, especially with newly harvested green tea, which has a strong stimulating effect. 02 Less The best amount of tea to drink is in small quantities. A large…

Every year, at the end of March and early April, Pu'er spring tea enters the spring tea picking season. Many tea enthusiasts who love Pu'er tea choose to try it fresh during this time, savoring the charm of spring tea. Spring tea is rich in nutrients, has a full-bodied soup, a thick texture, a strong flavor, and a fresh and intense aroma, with a higher value for storage and transformation over time. Early spring Pu'er tea, after a whole winter of rest and recuperation, absorbs abundant nourishment from the tea plant as the earth warms up. Through photosynthesis, the tea buds grow robustly, containing a large amount of internal tea substance. Moreover, due to its low production volume, early spring Pu'er tea is quite precious, especially the first-picked spring Pu'er tea, which is considered a premium grade among teas. The benefits of drinking Pu'er spring tea: It replenishes nutrients and trace elements, relieves the pressures and fatigue of daily life, and maintains vitality in the body; characterized by freshness and sweetness, moderate consumption can quench thirst, alleviate spring lethargy, promote metabolism, and improve mood. There are many benefits to drinking spring tea, not only does it allow you to taste…

A pot of tea, the leaves dancing in water, indifferent to joy or sorrow, not competing for morning or night, not sighing at the passage of time. When we drink tea together, we don’t talk about worldly worries. In this cup of tea, there are countless causes and effects, but we need not delve deeply into them. It seems that everything is predestined, accumulated over lifetimes; all we need to do is pick up our teacups. Our meeting in this life, whether it be during autumn’s ripening or spring’s budding. I brew the tea, you come to drink it, and we talk about how the city’s neon lights, no matter how splendid, can never surpass the simple pleasure of trimming a lampwick during leisure time. It is this moment of tranquility that makes us cherish the present time and life, as if in a cycle, like the tea’s cycle of rebirth. The tea in the cup changes from light to dark, floating and sinking, gathering and dispersing. During each tea-drinking session, my heart calmly accepts these changes, brewing with care and drinking with mindfulness. Drinking tea with friends who love tea involves savoring it slowly until it’s fully appreciated. It…

   Tea is rich in polyphenols, minerals, and other nutrients. For most people, moderate consumption of light tea can play a supporting role in improving bodily functions and regulating metabolic processes. However, excessive tea drinking may cause discomfort or exacerbate conditions for certain groups of people, so it is recommended that these individuals avoid drinking tea where possible.    1. Allergy sufferers: Some individuals are allergic to the polyphenols and other components in tea, which can result in symptoms such as fever, skin rashes, and itching after consumption; therefore, it is not recommended to drink tea;    2. Patients with neurological disorders: Such as insomnia and neurasthenia, the caffeine in tea can increase nervous system excitability, worsening symptoms of insomnia and neurasthenia; thus, it is not recommended to drink tea;    3. Patients with cardiovascular diseases: Tea contains alkaloids and other components that can elevate blood pressure. Patients with hypertension, coronary heart disease, and similar conditions may experience discomfort after drinking tea; therefore, this group should avoid tea;    4. Patients with gastrointestinal diseases: The caffeine and other substances in tea stimulate gastric acid secretion. Patients with gastrointestinal ulcers and other gastrointestinal diseases may experience worsened symptoms after drinking tea.…

Drinking white tea does not affect sleep. White tea, which is not fermented and only undergoes withering and drying processes, contains a rich amount of amino acids, flavonoids, and aromatic substances. Drinking it about 2 hours before bedtime will not only have no negative impact on sleep but may even improve its quality. However, when drinking tea in the evening, it is best to keep it light and not overdo it. Additionally, it's not advisable to drink tea too close to bedtime. Does Drinking White Tea Affect Sleep? Drinking a large amount of strong white tea before sleeping can affect sleep due to the prolonged wakefulness-inducing effects of caffeine in white tea. However, moderate consumption may not necessarily affect sleep. White tea leaves contain a rich amount of caffeine and flavanols, which can stimulate the pituitary activity of the brain and increase muscle contraction, helping to relieve fatigue and excite the nervous system, keeping people awake. Drinking a large amount of white tea before bedtime may cause a state of tea drunkenness, leading to insomnia. The concentration of white tea should not be too strong; generally, using 5 grams of white tea leaves for 150 milliliters of water is appropriate.…

Nowadays, basic sustenance is no longer the biggest issue for a family. People pay more attention to the spiritual pursuits and aspirations of happiness and fulfillment in their homes. A family that loves tea: the father, as steady as tea, is the pillar of the home; the mother, like water, manages the household with tenderness; the children, like broth, are pure and innocent. A small habit—drinking tea—not only changes each person's life but is also one of the simplest ways for a family to find happiness. The Greatest Wealth of a Family: Health Sometimes the greatest wish we have for our loved ones is simply that they be healthy: that the elderly remain robust, parents stay energetic, and children grow up lively and adorable. Moderate tea drinking can reduce the risk of high blood pressure in seniors and effectively slow down aging. When coming back from work, young people should not rush to rest but instead brew a pot of hot tea to relieve the fatigue of the day. As parents, it's important to instill the habit of drinking tea in your children from a young age, which strengthens their immune systems and reduces the frequency of illnesses. Use the…

Stepping into the 2024 Chaozhou Kung Fu Tea Conference, one is greeted by the fresh aroma of tea. Journalists discovered that while many tea companies and merchants are committed to tradition and quality, they have also embarked on an exploration of making their teas more youthful. Products have become more diverse, packaging more modern, and marketing models more varied, not only retaining older customers but also attracting a growing number of young people to the exhibition, infusing new vitality into the tea industry. Combining Tradition with Modern Trends Exploring More Possibilities in the Tea Industry After tasting Phoenix Dancong tea, Academician Liu Zhonghua of the Chinese Academy of Engineering once gave a classic evaluation: "With Phoenix Dancong, the first cup is love at first sight; the second cup leaves you yearning for more; the third cup binds you forever." At the exhibition, the Congxin Dancong booth featured tea packaged with this phrase as its central theme. Yu Yingfeng, founder of the Congxin Dancong brand, spoke with journalists about the creativity behind the tea packaging. "For the packaging, we used hand-drawn images of the ancient tea trees of Wudong Mountain as the background, presenting elements such as the land, the tea…

Drinking tea is a common practice for adults. However, in daily life, we rarely see children drinking tea. Many parents allow their children to drink regular soft drinks and carbonated beverages but seldom permit them to drink tea. Zhu Haiyan, Director of the Horticultural Culture Research and Dissemination Center at the College of Horticulture and Landscape Architecture at Hunan Agricultural University, explains that there are two main reasons why we seldom see children drinking tea in everyday life. Firstly, children do not like the bitter taste of tea. More importantly, people believe that tea has a certain stimulating effect which may be detrimental to children's growth and development, potentially harming their spleen and stomach. In fact, these views are one-sided. "Scientifically speaking, drinking safe and hygienic tea, without consuming it too strong, can bring many benefits to children," Zhu Haiyan says. Firstly, moderate tea consumption helps to reduce fat and promote weight loss. According to relevant surveys, more than one-fifth of school-aged children in major cities in China suffer from varying degrees of nutritional excess, leading to numerous cases of obese children and those with high blood pressure and high cholesterol levels, severely affecting their physical and mental development. The…

Tea contains various nutrients as well as caffeine, which has stimulating, diuretic, cardiostimulatory, muscle relaxation, and digestive aid effects. Drinking tea is an important part of many people's daily lives, but many may not be aware of the details and precautions involved. Here are ten key points to note when drinking tea, hoping to provide you with some assistance. A Few Taboos to Note When Drinking Tea 1. Avoid drinking moldy tea Does it even need saying if it’s already moldy? Moldy tea contains multiple mycotoxins that could seriously affect the functions of your internal organs, posing a significant risk to your health. Many tea enthusiasts, who have stored their aged Banzhang for years, find themselves in a dilemma when it goes moldy, feeling heartbroken over losing both the tea and the money. Some still drink it, leading to stomach troubles. Therefore, no matter how good or expensive the tea is, once it becomes moldy, it should be discarded; it’s not worth risking your health. 2. Avoid drinking tea left steeped for too long No type of tea should be left steeping in water for an extended period. Steeping for too long results in excessively concentrated tea, and substances that…

Tea, by nature, is cold and can help clear the mind and soothe the spirit. Different people have different constitutions, which means they should drink different types of tea. Therefore, choosing the right tea and drinking it well starts with understanding the nature of the tea and the suitable groups of people for each type. Nature of Teas 01 Green Tea: The core process is "fixation," making its nature cold. People with a hot constitution, high stomach fire, or abundant energy can benefit from drinking green tea, as it has great effects in clearing heat, refreshing the mind, and boosting alertness. Green tea also has excellent radiation protection benefits, making it ideal for those who work on computers. White Tea: The core process involves "withering and sun drying" followed by natural storage, which transforms the tea's nature from cold to cool and then to mild. Fresh white teas share many properties with green tea, but the most significant difference is that while aged green tea becomes like grass, aged white tea becomes even more precious. As it ages, old white tea becomes even milder, making it suitable for a wider range of people. Oolong Tea (Blue Tea): The core process…