Digestive system

Drinking Pu'er tea has certain taboos, such as unsuitability for those with sleep disorders, hypoglycemic patients, and individuals with gastric ulcers. Other points to consider include avoiding excessive consumption and being mindful of the timing of drinking. 1. Avoid strong Pu'er tea on an empty stomach It is generally recommended to drink tea lightly, as consuming strong tea can be detrimental to health. In particular, drinking strong tea on an empty stomach can irritate the digestive system. Some people prefer strong tea, finding light tea tasteless, but long-term consumption of strong tea can harm health. Although Pu'er tea has a digestive and stomach-soothing effect, drinking strong Pu'er tea on an empty stomach can increase gastrointestinal motility. Drinking strong raw Pu'er tea on an empty stomach can easily irritate and damage the stomach lining. Over time, this can lead to gastrointestinal dysfunction and may cause feelings of hunger. In severe cases, it can result in a hypoglycemic state, which is detrimental to health. Drinking strong Pu'er tea on an empty stomach should be avoided; instead, drink according to personal preference and timing. As the saying goes, "Tea on an empty stomach causes palpitations, and tea before bed makes sleep difficult." 2.…

Many new tea enthusiasts face a dilemma when choosing among numerous brands. I’d like to offer some advice based on my personal experience for your reference. I am purely a tea enthusiast who only drinks tea and does not sell it, so this advice may not be useful for those in the business of selling tea. General rule: you get what you pay for, the seller is always more knowledgeable than the buyer, don’t seek small bargains, and remember that the most profitable goods are often fakes or low-quality products. Establish an initial impression and understanding of raw and ripe teas. Established brands like Dayi and Xiaguan serve as benchmarks without question. The benchmarks are meant to be surpassed; to improve, combine your taste preferences with a systematic approach by selecting one or a few brands that suit your palate and drinking their teas from lower to higher grades to determine which level suits you best (buying comfortably and enjoying the tea). There is no perfect tea in the world; if you like its strengths and can overlook its weaknesses, that’s enough. For example, my focus is on mouthfeel saturation and throat resonance (everyone has different preferences, feel free to…

"I would rather abstain from alcohol all my life than go a single meal without tea." China’s tea culture has a long and rich history, and drinking tea has always been an essential part of maintaining health. However, there is a right way to drink tea. If you don't do it correctly, you may end up harming your stomach. The Tea Editor will now list some harmful tea-drinking habits that can severely damage your stomach. Let's see if you fall into any of these categories? 1 Habit of Drinking Tea on an Empty Stomach Stomach-Damage Rating: ★★★★★ Drinking tea on an empty stomach is one of the most damaging tea-drinking habits! On an empty stomach, some active compounds in tea can bind with proteins in the stomach, stimulating it and easily causing harm. In addition to stimulating the stomach and intestines, drinking tea on an empty stomach dilutes digestive juices, affecting digestion. Symptoms may include palpitations, dizziness, weakness in the limbs, mental confusion, and nausea. For those who do not regularly drink tea, especially when drinking strong tea on an empty stomach in the morning, these symptoms are more likely to occur. This phenomenon is medically referred to as "tea…

"Nine out of Ten People Have Gastric Issues," referring to the fact that most people have some degree of gastric problems. Many believe that tea harms the stomach, and those with poor digestive health should avoid it altogether. This is actually a significant misconception. For individuals with normal or slightly weaker digestive functions, all that's needed is to follow proper tea-drinking methods and choose suitable types of tea. Those with severe gastric conditions or who have been advised by doctors not to drink tea should follow medical advice. The key to whether tea nurtures or harms the stomach lies in how one drinks it. I. What "Stimulation" Does Tea Have on the Stomach? Tea can create a certain "stimulation" on the stomach, but this stimulation isn't entirely negative. On one hand, some active substances in tea bind with stomach proteins, which might cause discomfort for those with gastric issues. However, this discomfort is likely due to the timing, concentration, and amount of tea consumed. On the other hand, the alkaloids in tea can stimulate gastric juice secretion, promoting digestion and increasing appetite. For example, after consuming greasy foods, one often experiences bloating and nausea. Drinking a cup of tea half…

Drinking green tea has cooling and soothing effects, helps to clear the mind and invigorate thoughts. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood, and improving emotions. It can help with dry skin and mental exhaustion. Regular consumption of green tea can uplift one's mood, improve stress levels, and have diuretic effects. Benefits of Drinking Green Tea First, green tea can lower blood sugar, lipids, and blood pressure, reducing the risk of cardiovascular diseases. Second, green tea contains abundant catechins and vitamin C, promoting cellular antioxidant capacity, scavenging free radicals, reducing wrinkles, whitening the skin, and delaying aging. Third, green tea contains caffeine, which mildly stimulates the central nervous system, helping to refresh the mind. Fourth, regular consumption of green tea promotes metabolism and reduces fat accumulation in the body, aiding in weight loss. Drawbacks of Drinking Green Tea For those with a weak digestive system, green tea, being a raw tea with a strong cold nature, may cause discomfort, abdominal pain, or even diarrhea in some individuals. Additionally, some people may experience sleeplessness after drinking green tea due to its caffeine content, which can stimulate the…

Black tea and milk can indeed be enjoyed together—think of the classic combination in milk tea. Some people say that milk should not be consumed with tea, as the calcium in milk can bind with oxalic acid in the tea, making it unabsorbable. This theory doesn’t hold up. Compared to vegetables, tea is not a major source of oxalic acid. A teabag contains 4-6 mg of oxalic acid per gram, and each molecule of oxalic acid can bind with two calcium ions. The molecular weight of oxalic acid and the atomic weight of two calcium ions are roughly in a 1:1 ratio. Brewing a cup of tea typically requires 1-2 grams of tea (for most people), which would contain no more than 12 mg of oxalic acid, resulting in a loss of only 12 mg of calcium. However, half a cup of milk (100 grams) contains 100-120 mg of calcium, so even if 12 mg were lost, it would only be one-tenth of the total, not something to worry about, and certainly not leading to osteoporosis. Can I Add Milk Directly to Black Tea? Milk can be added directly to black tea. Milk is rich in protein, calcium, and other…

Pu'er tea is gentle and doesn’t harm the stomach. In today’s fast-paced, high-pressure lifestyle, gastric problems are common, and many people have imbalanced blood and qi or irregular eating habits. Typically, lightly fermented teas can be a concern for tea enthusiasts. Pu'er tea is a scientifically validated health beverage. Many modern individuals are working tirelessly to make money, and once the cancer-preventing and health benefits of Pu'er tea were confirmed by medical professionals, the concept of “spending a little for longevity” strengthened the faith of tea lovers and attracted many new enthusiasts. Additionally, Pu'er tea’s ability to reduce fat, aid digestion, and promote weight loss has captured the hearts of countless beauty-conscious individuals looking to maintain their figure and middle-aged individuals dealing with weight gain. Pu'er tea is easy to brew and can withstand multiple infusions. Properly aged Pu'er tea is not bitter or astringent, even after prolonged steeping. Unlike high-mountain teas that require precise timing, brewing Pu'er tea is simple and enjoyable, and it’s as convenient as using tea bags. The components in Pu'er tea inhibit the growth of harmful microorganisms in the digestive system while promoting the growth of beneficial bacteria (such as lactobacillus), effectively regulating gut function.…

Slight Cold, the twenty-third solar term of the year. From today onwards, we enter the coldest period of the year. Slight Cold marks the lowest temperatures, with only a few historical instances where Great Cold was colder than Slight Cold. Now that it's cold, brewing tea is probably what tea lovers look forward to every autumn and winter. In the freezing cold, gathering around a stove to brew tea with a few friends, whether discussing poetry and philosophy or not, the sound of boiling water and swirling tea leaves brings out the words that float from the teapot mouth. These are the words brewed by the tea maker all winter long. A gentle fire burns away to bring forth the next spring. Drinking tea, regardless of social status or wealth, is always part of people's leisure lives. Drinking Tea Selecting the right tea to drink should be based on the season and environment. Warming and heat-repelling fermented teas are typically black tea, dark tea, ripe Pu'er, Liubao tea, and aged white tea. Warming and Heat-Repelling Fermented Teas As a fully fermented tea, black tea undergoes enzymatic oxidation due to the action of oxidase on tea polyphenols, converting much of it…

Drinking tea benefits health, especially when consumed consistently over time. However, it should be based on the principle of "drinking tea reasonably." To truly enjoy good tea, there are certain rules to follow, which vary depending on the person, the time, and the occasion. 1. Choose Your Tea Based on Personal Constitution The value of tea lies in its suitability for you. In Traditional Chinese Medicine, human constitutions can be categorized as hot or cold. Therefore, choosing the right tea according to one's constitution is essential. Generally, individuals with a normal constitution can drink most types of tea without concern, but for specific groups, selecting the right type of tea can make a difference. Those who smoke or drink alcohol regularly, tend to get overheated easily, have a fiery disposition, or are overweight usually have a heaty constitution and should opt for green tea, new white tea, or lightly fermented oolong tea; Seniors, those with a cold and weak digestive system, or people with a generally weak constitution typically have a cold constitution and are particularly suited to drinking black tea and ripe Pu'er. 2. Adjust Your Tea Based on the Time of Year Generally, the types of tea consumed…

Puer Tea · Storage If starting to drink Puer tea and incorporating it as an essential part of daily drinking habits marks the beginning of understanding Puer tea, then with the deepening of our affection for Puer tea, we cannot avoid facing the issue of Puer tea storage. This is because the concept of "the older, the more fragrant" always tantalizes the hearts of tea enthusiasts, and the allure of aged teas in the legends of the Puer tea world is mysteriously enchanting. In the eyes of experienced tea expert Mr. Huang Gang, "Puer tea storage is the key to understanding Puer tea." This detailed long article aims to answer questions such as "What is the 'storage' of Puer tea? What is good 'storage'? For Puer tea enthusiasts, solving this problem can save them from taking many detours in their journey to understand Puer tea. How do we understand the "storage" of Puer tea? Puer tea is a post-fermented tea, and both raw and ripe teas go through a process of storage and aging after being pressed into shape (even if they are loose). Therefore, we can say that the "storage" of Puer tea is produced during the later stages…

Many people say that drinking tea at night is a no-go as it can cause insomnia. Does drinking tea in the evening always affect your sleep? Not necessarily. While it's true that tea has stimulating properties, it can also have a calming effect. By making informed choices about the type of tea and how you drink it, you won't just avoid disrupting your sleep but may even improve its quality. Reasons for Insomnia from Drinking Tea The common belief that tea causes insomnia stems from the caffeine content in tea leaves, which can energize and keep you awake. However, this isn't an absolute rule. The amount of caffeine in tea depends on various factors such as the type of tea, growing conditions, harvest season, picking standards, processing methods, and brewing techniques. People also vary in their tolerance to caffeine due to differences in constitution and lifestyle habits. Some individuals find that even a small cup of tea before bed keeps them tossing and turning all night, while others who regularly drink tea can still enjoy a peaceful sleep after their nightly cup. How to Drink Tea Without Insomnia 01 Drink tea 3-5 hours before bedtime If you plan to go…

Tea is one of the most popular beverages among Chinese people, with its presence felt in almost every household. The popularity of tea is evident in teahouses, tea shops, and cups of tea carried around by individuals—highlighting the widespread appreciation for this natural and nutritious drink. You may be aware of the health benefits of tea, but you might not know that drinking tea should also be tailored to individual constitutions. Therefore, it's important to choose the right type of tea based on your personal constitution, as failing to do so could counteract any health benefits. Six Common Misconceptions About Drinking Tea Ignoring Constitution When Choosing Tea There are numerous types of tea, which can generally be categorized into non-fermented, semi-fermented, and fermented teas. Each type has a different suitable population. Drinking tea without considering your constitution could lead to certain adverse effects: Green Tea: Rich in tea polyphenols and caffeine, it can stimulate the stomach. People with weak digestive systems should limit their intake of green tea, especially avoiding drinking it on an empty stomach, as it may cause symptoms of "tea intoxication." For such individuals, warming teas like black tea or adding milk and brown sugar to the…

Many people say that drinking tea at night will cause insomnia. Does drinking tea in the evening necessarily affect your sleep? Not necessarily. While it's true that tea can be invigorating, it can also have a calming effect. By adjusting the type of tea and how you drink it, you can avoid disrupting your sleep and may even improve its quality. Main reason for insomnia caused by tea: People often say that drinking tea causes insomnia because it contains caffeine, which can both energize and keep you awake. However, this is not always the case. The amount of caffeine in tea depends on many factors such as the variety of tea, growing conditions, harvest season, picking standards, processing methods, and brewing techniques. People also vary in their tolerance to caffeine based on their constitution and lifestyle. Some people find themselves tossing and turning after just a small cup of tea before bed, while others who regularly drink tea still enjoy a peaceful night’s sleep. Here’s how to drink tea without causing insomnia: 1. Drink tea 3-5 hours before bedtime If you plan to go to bed at 11 PM, drink tea (after a meal) before 8 PM. This generally won’t…

The 22nd World Cup Football Championship will be held in Qatar from November 21 to December 18, welcoming the quadrennial football feast for fans, who will stay up late watching matches, posing a challenge to both their physical and mental stamina. In many fans' eyes, this World Cup is truly "the twilight of the gods": Messi is 35 years old, Ronaldo is 37, Pepe is 39... even Neymar, the youngest among them, says that this might be his last World Cup. During every World Cup, many fans prepare beer and late-night snacks to stay up and watch the games. However, it's well known that staying up late is detrimental to liver detoxification and overall health. Consuming alcohol and meat while staying up late can exacerbate these effects! If you want to indulge fully during the World Cup, drinking tea may be the best companion. Passionate World Cup, Healthy with a Teacup While tea drinking cannot completely offset the toll of staying up late, its invigorating and detoxifying effects are certainly beneficial while watching the games. Here are our tea recommendations for different phases: 9:00 PM Match - Raw Tea to Energize and Get into the Zone The 9 PM match…

How to drink tea in the healthiest way?Firstly, choosing the right type of tea is crucial. Different types of tea have distinct characteristics and benefits, which can be selected based on personal constitution and needs, for example, those with weaker digestive systems might opt for milder fermented teas. It’s important to control the amount of tea you drink, avoiding excessive consumption. Generally, drinking a few cups a day is sufficient, as too much may place a burden on your body. The timing of drinking tea also matters. Try to avoid drinking strong tea before bedtime, as it may affect the quality of your sleep. It’s not advisable to drink tea immediately after meals; instead, wait for some time to ensure proper digestion. The water temperature used for brewing should be appropriate. Different types of tea require specific temperatures, and the correct water temperature helps bring out the flavor and nutrients of the tea more effectively. Proper storage of tea is essential, keeping it dry, well-ventilated, and free from odors to prevent spoilage that could impact health. Avoid drinking tea on an empty stomach to prevent irritation of the digestive system. When drinking tea, try to avoid very strong brews, as…

Raw pu'er is more effective for fat reduction than ripe pu'er. Raw pu'er, which has not undergone the wet-piling fermentation process and is naturally aged, retains more of the natural substances found in fresh tea leaves. Moderate consumption can aid in fat elimination and alleviate greasy feelings. Is Raw Pu'er or Ripe Pu'er Better for Fat Reduction? Raw pu'er is better for fat reduction, and its effects are more noticeable and effective compared to ripe pu'er. This is mainly due to the presence of components such as caffeine, theobromine, and theophylline in pu'er tea. These components can stimulate gastric acid secretion and enhance gastric motility, thereby promoting intestinal peristalsis and aiding in the digestion and absorption of food. When using pu'er tea for weight loss, it is generally necessary to consider the individual's body constitution. Since people have different constitutions, the weight loss effects of pu'er tea can vary. However, drinking pu'er tea can help regulate the digestive system, which in turn facilitates the digestion and absorption of fats and helps to consume body fat, leading to an improvement in obesity. Drinking pu'er tea typically does not yield noticeable slimming results in the short term; long-term consistent consumption is required…

Does drinking strong tea help sober you up after drinking alcohol? Not only does it not help, but it also adds extra burden to the kidneys. After drinking alcohol, it is important to drink plenty of plain water or milk to alleviate the pressure on the stomach and intestines. The next morning, you can drink some ripe Pu'er tea or dark tea to help restore the function of your digestive system. Does Drinking Strong Tea Sober You Up? People have always believed that "drinking strong tea sobers you up," which is incorrect. When you drink alcohol, a large amount of it enters the body and is eventually broken down into carbon dioxide and water through the action of enzymes. The idea of sobering up means accelerating the metabolism of alcohol. Drinking strong tea after drinking alcohol causes the theophylline in the tea to rapidly exert its diuretic effect on the kidneys. This promotes the premature entry of unmetabolized acetaldehyde into the kidneys, potentially damaging kidney function. Alcohol has a significant stimulating effect on the cardiovascular system, increasing heart rate. Strong tea is rich in caffeine, which also has a stimulating effect on the heart. Using both together increases the burden…

Summer is hot, and drinking tea requires special attention. Many people drink a variety of teas without any pattern during summer, which not only fails to cool them down but also causes discomfort. Many people prefer cold drinks in summer, but drinking tea is actually better. When choosing tea for summer, it's important to consider the climate, the nature of the tea, and one's own constitution. How can we enjoy good tea in summer? Today, we introduce some suitable teas for the season. Cooling Off with Flower Teas In summer, it's advisable to choose cooling flower teas that can help relieve thirst and reduce heat, though those with weak spleen and stomach should avoid them. When deciding on what flower tea to drink, consider the properties of different teas; those with weaker constitutions may opt for more neutral or slightly warm flower teas. Chrysanthemum has a sweet taste and is slightly cold, effectively dispersing wind heat and calming the liver while improving vision. After prolonged visual strain, brewing a cup of chrysanthemum tea can not only refresh the mind but also prevent cardiovascular diseases. Staying Alert with Green Tea Under the blazing sun and high temperatures of summer, the body…

Summer is scorching hot, and you may crave a cup of warm tea. Many tea enthusiasts wonder what kind of tea they should drink during the summer months. Based on different scenarios, we recommend the following teas.Prevent Heatstroke—Drink White Tea Hot weather can easily cause heatstroke, especially for those who work or play outdoors frequently. In this case, white tea is your go-to choice. White tea is lightly fermented without roasting or kneading, making it cool in nature. It contains abundant amino acids that help reduce heat and eliminate summer heat, effectively preventing heatstroke. Consumption Taboos New white tea has a slightly cold nature, so people with cold stomachs should drink less and avoid drinking it on an empty stomach. Boost Energy and Nourish Stomach—Drink Black Tea During summer, people tend to feel listless and drowsy. The caffeine-rich black tea stimulates the central nervous system, accelerates blood circulation, promotes metabolism, thus helping to boost energy and alleviate fatigue. In summer, we often consume icy foods or cold drinks to cool down. However, doing so can easily harm our delicate digestive system. As black tea is warm in nature, it has the effect of warming and protecting the stomach. Therefore, summer…

Often hear tea enthusiasts talk about tea for health, and inevitably the conversation turns to whether it harms or benefits the stomach. So, does tea really harm the stomach? Is there a way to drink tea without harming the stomach? How does tea benefit the stomach? Does Drinking Tea Affect the Stomach? Firstly, you should not choose to drink strong tea, as drinking strong tea can cause your heart rate to accelerate and also dilute the blood. Secondly, you should not choose to drink very hot tea, as this can destroy the vitamins in the tea. Drinking hot tea for a long time can affect the digestive system and may even damage the digestive tract. Furthermore, you should not choose to drink tea that has been left overnight, as most of the proteins in the tea water will have been destroyed by bacteria, which can further impact your health. Lastly, it is not recommended to drink tea on an empty stomach, as this may lead to abnormal secretion of gastric juices and contraction of the digestive tract mucosa, ultimately causing noticeable stomach pain. It may also stimulate the central nervous system, leading to insomnia. Regardless of who you are, it…