Digestion

White tea actually cools the body. It is a minimally processed type of tea. White tea's nature is inherently cool, and during its production, it is merely sun-dried or gently dried over low heat without undergoing any other processes like steaming or rolling. Therefore, its inherent properties remain intact, making it particularly effective for reducing fever and cooling the body. If you experience symptoms such as swollen gums or canker sores due to heatiness, drinking some white tea may help alleviate these issues. Does White Tea Cool the Body or Cause Heatiness? In the "Compendium of Materia Medica," Li Shizhen recorded that "white tea is cool in nature, similar to rhino horn." Traditional Chinese medicine has proven that white tea has a slightly warm, yet cool nature, and is effective for reducing fever, cooling the body, and eliminating dampness and toxins. For a long time, in white tea-producing areas like Fuding, a concoction of white tea and rock sugar has been used to cool the body, relieve dryness, treat toothaches, constipation, and discomfort from being out of one's element. Aged white tea is even used to treat illnesses like measles and fevers in children. Moreover, drinking white tea can alleviate…

Tea is the best beverage for middle-aged and elderly people. Scientific analysis has shown that tea contains proteins, fats, over 10 types of vitamins, as well as nearly 300 components such as polyphenols, caffeine, and lipopolysaccharides, which can regulate physiological functions and play a variety of health-preserving and pharmacological roles. What are the greatest benefits of drinking tea? 1. Improves Muscle Endurance. There is an antioxidant in tea called "catechins," which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue, and increase the duration of physical exercise. Regular consumption of green tea shows the most significant effects. 2. Fights Ultraviolet Radiation. Tea polyphenols are water-soluble substances. Washing your face with tea water can remove facial grease, tighten pores, and have disinfecting, sterilizing, and anti-aging effects on the skin. It also helps reduce damage from ultraviolet rays in sunlight, acting as a natural "sunscreen." 3. Maintains Body Shape. The caffeine in tea can promote the secretion of gastric juice, aid digestion, and enhance the body’s ability to break down fat. Regular tea consumption can reduce waist circumference, lower body mass index (BMI), and thus help prevent diabetes and cardiovascular diseases. 4. Protects Against Radiation. Tea polyphenols…

Green tea is one of the main types of tea in China, belonging to the category of non-fermented teas. It is made from fresh tea leaves through processes such as fixation, rolling, and drying. Notable varieties of green tea include Biluochun, Zhaopo tea, West Lake Longjing, Lushan Cloud Mist, Dawu green tea, and Jingu Luhao, among others. Green Tea Production Process The processing of green tea can be simply divided into three steps: fixation, rolling, and drying, with the key step being fixation. Fresh leaves undergo fixation, which deactivates enzymes, allowing the various chemical components within to undergo physical and chemical changes primarily due to heat, forming the characteristic qualities of green tea. 1. Fixation During withering and fixation, the internal moisture of the leaves evaporates, and the enzymatic activity is destroyed, preventing further oxidation. This allows for the evaporation of low-boiling-point aromatic compounds while preserving high-boiling-point aromatics, locking in the intrinsic aroma of the tea. As the temperature rises, high-boiling-point aromatic substances become more prominent. This process also evaporates moisture from the leaves, making them softer and preparing them for rolling. Shaking fixation involves lifting the leaves to facilitate moisture loss and the release of grassy odors, allowing a…

Drinking Pu'er tea has certain taboos, such as unsuitability for those with sleep disorders, hypoglycemic patients, and individuals with gastric ulcers. Other points to consider include avoiding excessive consumption and being mindful of the timing of drinking. 1. Avoid strong Pu'er tea on an empty stomach It is generally recommended to drink tea lightly, as consuming strong tea can be detrimental to health. In particular, drinking strong tea on an empty stomach can irritate the digestive system. Some people prefer strong tea, finding light tea tasteless, but long-term consumption of strong tea can harm health. Although Pu'er tea has a digestive and stomach-soothing effect, drinking strong Pu'er tea on an empty stomach can increase gastrointestinal motility. Drinking strong raw Pu'er tea on an empty stomach can easily irritate and damage the stomach lining. Over time, this can lead to gastrointestinal dysfunction and may cause feelings of hunger. In severe cases, it can result in a hypoglycemic state, which is detrimental to health. Drinking strong Pu'er tea on an empty stomach should be avoided; instead, drink according to personal preference and timing. As the saying goes, "Tea on an empty stomach causes palpitations, and tea before bed makes sleep difficult." 2.…

Tieguanyin tea can eliminate fatigue, promote metabolism, and maintain normal functions of the heart and blood vessels. Drinking Tieguanyin tea can be beneficial in preventing tooth decay. It also has the effects of moisturizing the skin, invigorating the spirit, enhancing cognitive function and memory. The tea contains trace elements that are beneficial to the human body; regular consumption of Tieguanyin tea can inhibit cell aging, prolonging life. Tieguanyin tea can prevent arteriosclerosis, hypertension, and cerebral thrombosis. Additionally, it can stimulate the central nervous system, enhance physical performance, and has good weight loss and beautifying effects. The Benefits and Effects of Tieguanyin Tea One: Benefits of Tieguanyin 1. Anti-Aging Japanese researchers have shown that the polyphenols in Tieguanyin can prevent excessive oxidation. The purine alkaloids indirectly help clear free radicals, thus achieving the goal of delaying aging. 2. Weight Loss and Beautification Studies have shown that Tieguanyin contains a large amount of tea polyphenols, which not only enhances the action of fat-decomposing enzymes but also promotes the metabolic activity of neutral lipase in tissues. Thus, drinking Tieguanyin can improve the physique of obese individuals, effectively reducing subcutaneous fat and waist circumference, thereby decreasing their body weight. The People's Hospital of Quanzhou…

"I would rather abstain from alcohol all my life than go a single meal without tea." China’s tea culture has a long and rich history, and drinking tea has always been an essential part of maintaining health. However, there is a right way to drink tea. If you don't do it correctly, you may end up harming your stomach. The Tea Editor will now list some harmful tea-drinking habits that can severely damage your stomach. Let's see if you fall into any of these categories? 1 Habit of Drinking Tea on an Empty Stomach Stomach-Damage Rating: ★★★★★ Drinking tea on an empty stomach is one of the most damaging tea-drinking habits! On an empty stomach, some active compounds in tea can bind with proteins in the stomach, stimulating it and easily causing harm. In addition to stimulating the stomach and intestines, drinking tea on an empty stomach dilutes digestive juices, affecting digestion. Symptoms may include palpitations, dizziness, weakness in the limbs, mental confusion, and nausea. For those who do not regularly drink tea, especially when drinking strong tea on an empty stomach in the morning, these symptoms are more likely to occur. This phenomenon is medically referred to as "tea…

After a light breakfast, start your day with a cup of mild tea; black tea is suitable in the morning as it replenishes energy and hydrates. After lunch and a brief rest, when fatigue sets in, green tea, oolong tea, or white tea can help alleviate tiredness and have the benefit of refreshing the mind and relieving fatigue. Following dinner, when the body is in a state of satiety, dark tea or aged white tea can help relax, boost the immune system, and aid digestion. How to Drink Tea for Optimal Health Throughout the Day Drinking an appropriate amount of tea after meals, avoiding very hot tea, and not drinking strong tea are beneficial to health. 1. Drink an Appropriate Amount of Tea After Meals: Tea contains caffeine, theophylline, and other components that can significantly stimulate gastric juice secretion, enhancing gastric motility. Drinking some tea after meals helps with food digestion and reduces the occurrence of gastrointestinal diseases. 2. Avoid Drinking Very Hot Tea: Some people prefer their tea hot, which can easily cause damage to the esophageal and stomach lining. When drinking tea, it's important to control the temperature to avoid scalding injuries. 3. Avoid Drinking Strong Tea: Tea…

Life is short, and we should enjoy it while we can, indulging in poetry and wine. Having a persistent hobby is indeed fortunate. If this hobby also benefits our health and well-being, it couldn't be more fitting. Drinking tea is one of life's most delightful hobbies. Once you fall in love with it, it becomes a lifelong companion. To drink tea healthily and consistently over the long term, turning it into a consistent health practice, consider the following tips. How to Drink Tea for Better Health 1. Green Tea + Chrysanthemum Tea Green tea contains aromatic compounds that dissolve fat, eliminate greasiness, and prevent fat accumulation in the body. Vitamin B1, Vitamin C, and caffeine promote gastric juice secretion, aiding digestion and fat reduction. Saponins also help slim the figure. Additionally, green tea increases the metabolism of fluids, nutrients, and calories, reducing fat buildup in the body. Chrysanthemum tea effectively relieves fatigue caused by excessive festivities and refreshes the palate, diminishing the greasy aftertaste of food. 2. Rose Hips + Rosemary Rosemary is used as a spice in Western cuisine. Drinking rosemary tea can alleviate bloating and abdominal distension caused by consuming too many fatty foods during the holidays and…

Drinking tea daily can promote metabolism, aid digestion, and enhance intestinal peristalsis. It can also alleviate fatigue and drowsiness, with effects such as quenching thirst and relieving summer heat. Additionally, it can improve appetite and digestion. Furthermore, it can strengthen the immune system and resistance, contributing to better health and alleviating visual fatigue. Long-term consumption helps maintain bodily balance and promotes microcirculation. What are the effects of drinking tea daily on the body? Drinking tea is beneficial to the body; it can invigorate the mind and enhance cognitive and memory functions. Tea can alleviate fatigue and help maintain normal functions of the heart, blood vessels, and gastrointestinal tract. It contains a variety of trace elements beneficial to human health. Drinking tea can inhibit cellular aging, promoting longevity. It has excellent weight-loss and beautifying effects and can prevent senile cataracts. Benefits of drinking tea daily: 1. Hydration: Drinking tea can replenish the body's water needs and promote metabolism. It can quench thirst and encourage urination. For those suffering from constipation, increasing fluid intake through tea can stimulate bowel movements and help alleviate symptoms; 2. Nutrient supplementation: Tea contains various vitamins, amino acids, and minerals like phosphorus, sodium, iron, and potassium that…

"Nine out of Ten People Have Gastric Issues," referring to the fact that most people have some degree of gastric problems. Many believe that tea harms the stomach, and those with poor digestive health should avoid it altogether. This is actually a significant misconception. For individuals with normal or slightly weaker digestive functions, all that's needed is to follow proper tea-drinking methods and choose suitable types of tea. Those with severe gastric conditions or who have been advised by doctors not to drink tea should follow medical advice. The key to whether tea nurtures or harms the stomach lies in how one drinks it. I. What "Stimulation" Does Tea Have on the Stomach? Tea can create a certain "stimulation" on the stomach, but this stimulation isn't entirely negative. On one hand, some active substances in tea bind with stomach proteins, which might cause discomfort for those with gastric issues. However, this discomfort is likely due to the timing, concentration, and amount of tea consumed. On the other hand, the alkaloids in tea can stimulate gastric juice secretion, promoting digestion and increasing appetite. For example, after consuming greasy foods, one often experiences bloating and nausea. Drinking a cup of tea half…

What precautions should be taken when drinking tea? Tea is closely related to our daily lives, and there are many benefits to drinking it, such as fat reduction and digestion aid. However, there are also several considerations to keep in mind to ensure that drinking tea truly promotes health. Here are some points worth noting. What to Consider When Drinking Tea Regularly 1. How Many Infusions Can a Cup of Tea Have? The number of times tea can be steeped depends not only on its tenderness but mainly on the processing method used. During initial processing, if the leaves are cut, the tea essence will be easier to extract. Conversely, coarser, older, and intact leaves release their flavors more slowly during steeping. For most green teas, the first infusion releases about 50% to 55% of the soluble substances; the second infusion typically extracts around 30%; the third yields about 10%; and the fourth provides only 1% to 3%. From a nutritional standpoint (considering vitamins and amino acids), 80% of these components are extracted in the first infusion, about 15% in the second, and by the third infusion, nearly all have been extracted. In general, black teas, green teas, and flower…

Fengqing Yunnan black tea is a type of traditional Chinese black tea produced in Fengqing County, Lincang City, Yunnan Province. This region is located in the southern part of the Yunnan plateau, with a mild climate, abundant rainfall, and fertile soil, which are ideal for tea cultivation. Due to its unique growing environment and processing methods, Fengqing Yunnan black tea offers several benefits and effects: The Benefits and Effects of Fengqing Yunnan Black Tea 1. Stimulates Mental Alertness: Fengqing Yunnan black tea contains caffeine, which can stimulate the central nervous system, increasing alertness and focus, and enhancing cognitive reaction speed. 2. Aids Digestion: This tea contains various tannins that have astringent properties, which can alleviate discomfort in the gastrointestinal tract, promote the secretion of digestive juices, increase appetite, and assist in the digestion and absorption of food. 3. Reduces Fat and Aids Weight Loss: The polyphenols in Fengqing Yunnan black tea help inhibit fat synthesis and absorption, promote fat breakdown and burning, and have some effect in reducing body fat and aiding weight loss. 4. Antioxidant and Anti-Aging: This tea is rich in antioxidants that can eliminate free radicals, delay cellular aging, improve skin elasticity and luster, and reduce the…

Drinking green tea has cooling and soothing effects, helps to clear the mind and invigorate thoughts. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood, and improving emotions. It can help with dry skin and mental exhaustion. Regular consumption of green tea can uplift one's mood, improve stress levels, and have diuretic effects. Benefits of Drinking Green Tea First, green tea can lower blood sugar, lipids, and blood pressure, reducing the risk of cardiovascular diseases. Second, green tea contains abundant catechins and vitamin C, promoting cellular antioxidant capacity, scavenging free radicals, reducing wrinkles, whitening the skin, and delaying aging. Third, green tea contains caffeine, which mildly stimulates the central nervous system, helping to refresh the mind. Fourth, regular consumption of green tea promotes metabolism and reduces fat accumulation in the body, aiding in weight loss. Drawbacks of Drinking Green Tea For those with a weak digestive system, green tea, being a raw tea with a strong cold nature, may cause discomfort, abdominal pain, or even diarrhea in some individuals. Additionally, some people may experience sleeplessness after drinking green tea due to its caffeine content, which can stimulate the…

Pu'er tea is gentle and doesn’t harm the stomach. In today’s fast-paced, high-pressure lifestyle, gastric problems are common, and many people have imbalanced blood and qi or irregular eating habits. Typically, lightly fermented teas can be a concern for tea enthusiasts. Pu'er tea is a scientifically validated health beverage. Many modern individuals are working tirelessly to make money, and once the cancer-preventing and health benefits of Pu'er tea were confirmed by medical professionals, the concept of “spending a little for longevity” strengthened the faith of tea lovers and attracted many new enthusiasts. Additionally, Pu'er tea’s ability to reduce fat, aid digestion, and promote weight loss has captured the hearts of countless beauty-conscious individuals looking to maintain their figure and middle-aged individuals dealing with weight gain. Pu'er tea is easy to brew and can withstand multiple infusions. Properly aged Pu'er tea is not bitter or astringent, even after prolonged steeping. Unlike high-mountain teas that require precise timing, brewing Pu'er tea is simple and enjoyable, and it’s as convenient as using tea bags. The components in Pu'er tea inhibit the growth of harmful microorganisms in the digestive system while promoting the growth of beneficial bacteria (such as lactobacillus), effectively regulating gut function.…

Slight Cold, the twenty-third solar term of the year. From today onwards, we enter the coldest period of the year. Slight Cold marks the lowest temperatures, with only a few historical instances where Great Cold was colder than Slight Cold. Now that it's cold, brewing tea is probably what tea lovers look forward to every autumn and winter. In the freezing cold, gathering around a stove to brew tea with a few friends, whether discussing poetry and philosophy or not, the sound of boiling water and swirling tea leaves brings out the words that float from the teapot mouth. These are the words brewed by the tea maker all winter long. A gentle fire burns away to bring forth the next spring. Drinking tea, regardless of social status or wealth, is always part of people's leisure lives. Drinking Tea Selecting the right tea to drink should be based on the season and environment. Warming and heat-repelling fermented teas are typically black tea, dark tea, ripe Pu'er, Liubao tea, and aged white tea. Warming and Heat-Repelling Fermented Teas As a fully fermented tea, black tea undergoes enzymatic oxidation due to the action of oxidase on tea polyphenols, converting much of it…

Once Laba arrives, the New Year isn't far behind. This day was traditionally a time for ancient people to honor their ancestors and deities and pray for a bountiful harvest and good fortune. Ancient customs such as drinking Laba porridge and soaking garlic in vinegar are still widely practiced today. After Laba, it's the New Year Laba 2022/12/30 Today is Laba There’s a saying: On the seventh and eighth days of the twelfth lunar month, your jaw can freeze off. The weather during Laba remains bitterly cold, so it's important to stay protected from the wind and keep warm. A cup of hot, fragrant tea not only helps warm the body but also boosts immunity. So, what kind of tea is suitable for Laba Festival? Ripe Pu'er Ripe Pu'er has a sweet and warm nature, promoting yang energy, generating warmth, and warming the abdomen. In winter, when the weather is dry and cold, drinking ripe Pu'er regularly can warm the stomach and intestines, regulate internal circulation, and enhance the body's resistance. Modern research confirms that ripe Pu'er is particularly effective for nourishing and protecting the stomach, making it suitable for those who are weak or older. In the depths of…

During the scorching summer months, tea becomes a preferred beverage for cooling down. Due to the heat, people tend to sweat more, and this excessive sweating can deplete the body of potassium, leading to symptoms such as fatigue, dizziness, headaches, poor appetite, and lethargy. However, tea contains a significant amount of potassium, approximately 1.5%, making it both a refreshing drink and a way to replenish lost potassium. Through analysis, it has been identified that tea contains over 500 compounds, some of which are essential nutrients for the human body. The Vitamin C content in tea is roughly 0.5%, which is effective in preventing scurvy. Additionally, tea is rich in various B-vitamins, particularly high in B5, which can help prevent conditions like pellagra and other skin diseases. It also has a high concentration of Vitamin E, which inhibits the oxidation of lipids in the body and has anti-aging effects. It also contains Vitamin K, which promotes the liver's synthesis of coagulation factors. Besides these vitamins, daily tea consumption can also provide proteins and amino acids necessary for the body. According to relevant data, the polyphenols in tea (mainly catechins) have benefits in the prevention and supportive treatment of various cancers, including…

A few days ago, a tea enthusiast asked me: how to select a purple clay pot for brewing Pu'er? I will share some common knowledge regarding this topic today. Pot Capacity On this issue, everyone's opinion is relatively consistent. The capacity of the purple clay pot used for brewing Pu'er tea is generally larger than that used for brewing Oolong tea. This is because the leaves of Yunnan large-leaf tea are relatively large. A larger pot allows the leaves to fully expand and release their intrinsic substances. On the other hand, small pots are preferred for Oolong tea to extract its aroma, so the pot cannot be large. A pot of about 180 milliliters (ml) to 200 ml is generally suitable for brewing Pu'er. Of course, a larger pot can also be chosen depending on the number of people drinking. ▲ Qin Quan Pot, No. 4 Well Composite Ore, 300 cc 02 Pot Shape Selection A pot with a large neck and full ear bucket is suitable for brewing Pu'er tea. The water outlet must be good, with a straight spout, and a sword spout is best. The lid opening should not be too small, as a small opening is…

Those who love tea know that drinking raw Pu'er tea is good for health, but do you know how to drink it correctly? Below is an introduction on the proper way to consume raw Pu'er tea. 1. Many women hope to lose weight by drinking Pu'er tea. If you want to lose weight, remember to drink raw Pu'er tea half an hour after a meal. This is because after eating oily food, Pu'er tea can help eliminate the grease and promptly remove excess fat from your body. 2. Drinking raw Pu'er tea half an hour after a meal is most suitable; drinking it before a meal is not recommended as tannins in the tea can cause stones. However, if your digestion is good, you can drink it half an hour after eating. 3. Pu'er tea becomes more fragrant and better tasting with age. For some new raw Pu'er teas, they taste better after being stored for one or two years compared to drinking them immediately. However, it's important to store them under appropriate conditions to achieve the "better with age" effect. 4. Raw Pu'er tea has a cooling nature and is more suitable to drink during summer, providing a cooling…

China is the birthplace of tea, and the habit of drinking tea among its people dates back thousands of years, with virtually every household keeping a selection of teas on hand. Tea, one of the most popular daily beverages, serves more than just to quench thirst. Modern pharmacological studies have shown that tea is rich in various medicinal components, such as tea polyphenols, tea polysaccharides, alkaloids, vitamins, and so forth, which offer excellent health benefits to the human body. This is especially true for those suffering from the three highs (high blood pressure, high cholesterol, high blood sugar) and cardiovascular diseases, who can experience surprising benefits from long-term tea consumption. Drinking More Tea Helps Control the Three Highs and Protects Blood Vessels 1. Catechins Can Help Lower Blood Pressure The American College of Cardiology compiled 21 valid studies involving 1,323 participants and found that compared to non-tea drinkers, tea drinkers had an average systolic blood pressure reduction of 1.8 mmHg and a diastolic blood pressure reduction of 1.4 mmHg. The blood pressure-lowering effects were even more pronounced after 12 weeks of tea consumption. The secret lies in the antioxidant catechins contained within tea, which open protein channels on the membranes…

Drinking tea benefits health, especially when consumed consistently over time. However, it should be based on the principle of "drinking tea reasonably." To truly enjoy good tea, there are certain rules to follow, which vary depending on the person, the time, and the occasion. 1. Choose Your Tea Based on Personal Constitution The value of tea lies in its suitability for you. In Traditional Chinese Medicine, human constitutions can be categorized as hot or cold. Therefore, choosing the right tea according to one's constitution is essential. Generally, individuals with a normal constitution can drink most types of tea without concern, but for specific groups, selecting the right type of tea can make a difference. Those who smoke or drink alcohol regularly, tend to get overheated easily, have a fiery disposition, or are overweight usually have a heaty constitution and should opt for green tea, new white tea, or lightly fermented oolong tea; Seniors, those with a cold and weak digestive system, or people with a generally weak constitution typically have a cold constitution and are particularly suited to drinking black tea and ripe Pu'er. 2. Adjust Your Tea Based on the Time of Year Generally, the types of tea consumed…

Young citron fruits refer to the fruits harvested before they are physiologically mature. These young citron fruits have a high content of essential oils, hesperidin, and low polysaccharides. They possess the effects of regulating qi and invigorating the stomach, relieving cough and phlegm, and promoting weight loss and fat reduction. Young citron fruits contain a high level of volatile fruit oils and fruit acids, as well as tea polyphenols, vitamin C, caffeine, theobromine, catechins, proteins, tannic acid, tea polysaccharides, vitamin B1, tannins, chlorophyll, vitamin A, vitamin E, amino acids, cellulose, flavonoids, limonin, alkaloids, and trace elements. The citric acid in young citron fruits is beneficial for nourishing the skin, while the limonene contained in them has excellent effects in suppressing coughs, resolving phlegm, and inhibiting bacteria. Benefits and Suitable Groups for Young Citron Fruits: 1. Promoting Metabolism and Fat Reduction The peels of young citron fruits contain nobiletin, which is a promoter of carbohydrate metabolism, with anti-blood cell agglutination, antifungal, and anti-allergic effects. Human metabolism is an unconscious, staged process that varies by age, gender, and body part and occurs constantly within the body. As one ages, certain parts of the body's metabolism may slow down, requiring external assistance to…

Twelve slimming teas, tailored for dieters, those with edema, meat lovers, those hoping to burn fat, constipation sufferers, and more. This summer, let these teas help you easily sip away your body fat. 1. Dieters Should Drink Oolong Tea Due to dieting for weight loss, eating less means there's less food residue, sometimes accumulating for several days before a bowel movement, which can easily lead to dryness. We recommend drinking oolong tea. Ingredients: Oolong tea. Preparation: Simply steep in boiling water. Benefits: Aids digestion, expels phlegm, detoxifies from alcohol and greasy foods, and reduces fat. 2. Those with Edema Should Drink Job's Tears Tea The causes of edema are numerous. If it is simply due to water retention causing the edema, we recommend drinking job's tears tea. Ingredients: 10 grams of stir-fried job's tears, 5 grams of fresh lotus leaf, 5 grams of hawthorn. Preparation: Boil with hot water and drink. Benefits: Heat-clearing, dampness-expelling, treats edema. 3. Stress-Induced Constipation? Drink Lotus Leaf Tea Low mood and high stress may increase the sensitivity of the intestines, leading to constipation. We recommend drinking lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of stir-fried cape jasmine seeds, 3 flowers of…

Seven Essential Precautions Women Should Observe When Drinking Tea While drinking tea regularly is generally beneficial to health, choosing the right type of tea according to one's condition can enhance its health benefits. Women, in particular, should be aware of their constitution and the nature of the tea they consume. What are the key points women should keep in mind when drinking tea? Precaution One: Choose Tea According to Your Constitution and Its Nature Chinese tea is divided into six categories: green tea, black tea (red tea), yellow tea, white tea, oolong tea (bluish-green tea), and dark tea (black tea). Each category has a different nature that affects the body differently, so it’s important to select the appropriate type based on your constitution. Oolong tea is neutral and suitable for most people. Dark tea (Pu'er tea) is warming, aids in fat digestion, and reduces cholesterol levels; it is best enjoyed after some aging. Black tea is also warming and recommended for those with a cold constitution, cold limbs, or weakened health, as well as for older individuals. Green tea is cooling and ideal for those with a hot constitution, high stomach fire, and abundant energy; it also provides excellent protection…