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Why Drink More White Tea for Health in Winter?
The weather is cold, and winter is a season where illnesses are more prevalent. Drinking tea can not only replenish fluids and reduce internal heat but also strengthen the body and promote health. Drinking more tea in winter can help eliminate fatigue, kill bacteria, relieve inflammation, and promote urination. White tea is also one of the most suitable types of tea to drink during this season. Why should you drink more white tea in winter? 1. White tea can prevent colds. The cold winter weather makes it easy to catch a cold if you're not careful, and white tea can help prevent colds. White tea has strong antibacterial properties, and using it to rinse your mouth can filter out viruses and prevent colds, as well as cavities and food poisoning. It can also lower blood sugar levels and high blood pressure. White tea is sweet and warm, containing abundant proteins and sugars that can enhance the body's resistance. Rinsing your mouth with white tea or drinking it directly can help prevent influenza. 2. White tea can warm the body and fight the cold. In the depths of winter, the body's yang energy weakens, and it requires more energy and nutrients.… -
What Tea to Drink When You Stay Up Late? World Cup Tea Drinking Health Guide
The 22nd World Cup Football Championship will be held in Qatar from November 21 to December 18, welcoming the quadrennial football feast for fans, who will stay up late watching matches, posing a challenge to both their physical and mental stamina. In many fans' eyes, this World Cup is truly "the twilight of the gods": Messi is 35 years old, Ronaldo is 37, Pepe is 39... even Neymar, the youngest among them, says that this might be his last World Cup. During every World Cup, many fans prepare beer and late-night snacks to stay up and watch the games. However, it's well known that staying up late is detrimental to liver detoxification and overall health. Consuming alcohol and meat while staying up late can exacerbate these effects! If you want to indulge fully during the World Cup, drinking tea may be the best companion. Passionate World Cup, Healthy with a Teacup While tea drinking cannot completely offset the toll of staying up late, its invigorating and detoxifying effects are certainly beneficial while watching the games. Here are our tea recommendations for different phases: 9:00 PM Match - Raw Tea to Energize and Get into the Zone The 9 PM match…- 1
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Summer Health Tips: 6 Teas to Drink
Different teas serve different purposes for your body, so it's important to choose carefully. Here are some specific teas suitable for summer: 1 Flower Tea Flower tea is often regarded as a natural health drink and is very suitable for consumption in the summer. Drinking flower tea in summer can help cool you down and quench thirst. Additionally, it can aid digestion, improve complexion, treat colds, and relieve irritability. In summer, it's best to choose cooling and heat-relieving flower teas, but if you have a weak spleen and stomach, you should consume them in moderation or avoid them altogether. If you have a weak spleen and stomach and still want to drink tea, it's better to choose warmer or neutral flower teas. 2 Ginger Tea According to traditional Chinese medicine, even though we feel hot in summer, our bodies are actually in a state of being externally hot and internally cold. Many people like to stay in cool places and eat cold foods in summer, which can be quite damaging to the spleen and stomach, potentially causing stomach pain or diarrhea. Therefore, when deciding what to drink in summer, it's best to choose warming foods or teas to regulate the…- 1
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Is Raw Pu’er More Effective for Fat Reduction Than Ripe Pu’er?
Raw pu'er is more effective for fat reduction than ripe pu'er. Raw pu'er, which has not undergone the wet-piling fermentation process and is naturally aged, retains more of the natural substances found in fresh tea leaves. Moderate consumption can aid in fat elimination and alleviate greasy feelings. Is Raw Pu'er or Ripe Pu'er Better for Fat Reduction? Raw pu'er is better for fat reduction, and its effects are more noticeable and effective compared to ripe pu'er. This is mainly due to the presence of components such as caffeine, theobromine, and theophylline in pu'er tea. These components can stimulate gastric acid secretion and enhance gastric motility, thereby promoting intestinal peristalsis and aiding in the digestion and absorption of food. When using pu'er tea for weight loss, it is generally necessary to consider the individual's body constitution. Since people have different constitutions, the weight loss effects of pu'er tea can vary. However, drinking pu'er tea can help regulate the digestive system, which in turn facilitates the digestion and absorption of fats and helps to consume body fat, leading to an improvement in obesity. Drinking pu'er tea typically does not yield noticeable slimming results in the short term; long-term consistent consumption is required… -
Adapting Tea Drinking to Yin and Yang After Start of Winter, Varying by “Color”
The Start of Winter signifies the beginning of a period where all things enter a state of rest and storage. Plants wither, insects hibernate, and the activities of all things tend towards cessation. Before the courtyard, winter snow inspires poetry; around the hearth, so do wine and tea. Though the weather is cold, we are fortunate to have warm tea to nourish our bodies and provide solace. Living between heaven and earth, humans must strive for balance between yin and yang. An excess of yang brings heat, and one's diet should then include more yin-natured foods to balance the internal yin and yang. An excess of yin brings coldness, requiring the intake of yang-natured foods for the same purpose of achieving balance. This is also the rationale behind "eating warming tonics in autumn and winter." The demand for tea or the regulatory effect of tea on the body is, in essence, a manifestation of human respect for and adherence to nature. Therefore, it is crucial that we follow natural laws, adjust our habits according to seasonal changes, and drink tea scientifically in different seasons. Tea Should Be Warm-Natured in Autumn and Winter Due to global warming, the distinct characteristics of… -
What are the benefits of drinking a cup of Pu’er tea every day?
Pu'er tea is a precious type of tea because it has significant effects, including lipid-lowering and weight loss, beautification, anti-aging properties. The brewing method for Pu'er tea is also simple, and given today's living standards, this tea that offers numerous health benefits is highly popular! Pu'er tea helps with weight loss, lowering lipids, preventing arteriosclerosis, coronary heart disease, and hypertension. It also has anti-aging, anti-cancer, blood sugar-lowering, antibacterial, and anti-inflammatory effects. Additionally, it can help reduce the toxicity of smoking and heavy metals, protect against radiation, stimulate the central nervous system, promote diuresis, prevent tooth decay, improve vision, aid digestion, detoxify, kill bacteria, prevent constipation, alleviate hangovers, and more. Some of these effects are related to traditional Chinese medicine, such as stimulating the central nervous system leading to less sleep and promoting diuresis aiding in detoxification. It can also help digest food and effectively stimulate metabolism, breaking down excess fat in the abdomen. What are the specific benefits of drinking Pu'er tea? 1. Antioxidant and Anti-Aging Effects Modern medical research indicates that the most important cause of aging is lipid peroxidation and excessive production of free radicals. However, tea has a strong antioxidant effect and can clear free radicals, thereby… -
Does Drinking Tea Make You Gain Weight? What Are the Benefits of Regular Tea Consumption?
Drinking tea does not cause obesity, but it is important to avoid adding too much sugar when drinking tea, as this can still lead to weight gain. Tea has a slightly bitter and astringent taste and is cool in nature, making it a good choice for health preservation. Whether drinking tea leads to weight gain depends on the type of tea and physical activity levels. Does Drinking Tea Make You Gain Weight? 1. Situations where you won't gain weight If you drink green tea, white tea, or other teas that contain little or no sugar, occasional consumption can help refresh your mind and promote metabolism, generally not causing weight gain. However, it is not recommended to drink excessive amounts of tea to avoid insomnia and vivid dreams. 2. Situations where you may gain weight If you drink fruit tea, which contains a high amount of sugar, prolonged and excessive consumption without regular exercise can lead to fat accumulation and weight gain. Body weight gain may also be related to consuming too many high-sugar and high-fat foods. It is advised to reduce intake of foods with high sugar content. In daily life, maintain a healthy eating habit and eat small meals… -
Dahongpao: Does it Cause Heatiness or Reduce It?
Dahongpao is a type of Oolong tea, known for its mild nature. It helps to reduce internal heat and provides relief from summer heat. Rich in amino acids, polyphenols, caffeine, vitamins, and other substances, Dahongpao can alleviate thirst, replenish bodily fluids, and eliminate greasiness. It also benefits those suffering from excessive body heat and dry skin. Long-term consumption can aid digestion, improve stomach health, and promote urination and bowel movements. Dahongpao: Does it Cause Heatiness or Reduce It? Dahongpao is a tea beverage. For most people, drinking moderate amounts of Dahongpao generally does not cause heatiness. However, excessive consumption might lead to symptoms of heatiness. Those who are prone to heatiness may experience such symptoms when drinking Dahongpao, so they should adjust their intake accordingly to avoid discomfort. 1. No Heatiness: According to Traditional Chinese Medicine (TCM), Dahongpao has a warm nature and can help activate blood circulation and relieve pain. When consumed in moderation by individuals suited to it according to TCM principles, it can support healthy blood flow, menstrual regulation, and soothe gastric pain without causing heatiness, actually benefiting overall health; 2. Causes Heatiness: Due to its warm nature, excessive consumption of Dahongpao can generate excess warmth in… -
Spring Health Care: Two Teas to Drink
Due to the frequent temperature changes in spring, various physiological functions of the human body tend to decline, and resistance weakens, making it easier for the body to be attacked by viruses. Here are some teas that can help maintain health. Black Tea 1. Keep Warm and Protect the Stomach The winter climate is in a low humidity state, and the human body is inevitably invaded by dampness and cold, causing discomfort in the stomach. Black tea has a sweet and gentle nature, nourishing the body's yang energy, enhancing its ability to resist the cold, and having the benefits of warming and protecting the stomach. 2. Prevent Cardiovascular Diseases and Protect Elderly Health Winter is a high-risk period for heart disease and stroke, with cardiovascular activity weakened due to factors such as temperature, which can trigger cardiovascular diseases. American medical research has found that heart disease patients who drink four cups of black tea daily see their blood vessel dilation increase from 6% to 10%. After brewing, 70% of potassium in black tea dissolves in the tea water, which helps enhance cardiac circulation. In the cold winter, the elderly can drink more black tea to combat the cold and prevent…- 2
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Does Drinking White Tea Affect Sleep?
Drinking white tea does not affect sleep. White tea, which is not fermented and only undergoes withering and drying processes, contains a rich amount of amino acids, flavonoids, and aromatic substances. Drinking it about 2 hours before bedtime will not only have no negative impact on sleep but may even improve its quality. However, when drinking tea in the evening, it is best to keep it light and not overdo it. Additionally, it's not advisable to drink tea too close to bedtime. Does Drinking White Tea Affect Sleep? Drinking a large amount of strong white tea before sleeping can affect sleep due to the prolonged wakefulness-inducing effects of caffeine in white tea. However, moderate consumption may not necessarily affect sleep. White tea leaves contain a rich amount of caffeine and flavanols, which can stimulate the pituitary activity of the brain and increase muscle contraction, helping to relieve fatigue and excite the nervous system, keeping people awake. Drinking a large amount of white tea before bedtime may cause a state of tea drunkenness, leading to insomnia. The concentration of white tea should not be too strong; generally, using 5 grams of white tea leaves for 150 milliliters of water is appropriate.… -
What type of Purple Clay Teapot is suitable for brewing Black Tea?
If conditions permit, consider the following types of purple clay teapots: Clay: Purple clay, red clay, slope mud, etc. Pot shape: Large belly (considering that Yunnan black tea leaves are relatively large) Capacity: Over 200 milliliters Black tea is a fully fermented tea made from new shoots of appropriate tea trees, processed through withering, rolling (cutting), fermentation, and drying. Drinking it regularly not only aids digestion but also nourishes and protects the stomach, making it very suitable for winter consumption. Some people are casual about their tea drinking and will brew black tea in any cup, while others are more particular and use a purple clay teapot to enhance the lingering aroma of the black tea. Not all purple clay teapots are suitable for brewing black tea. Firstly, black tea is named for the red color of its tea soup and leaf base when brewed. Due to the dark color of the tea soup, clays such as purple clay, bottom groove green, clear purple clay, and sky blue clay are suitable. You can choose darker colored clays. If using original green or duan mud, be sure to clean them promptly to avoid unsightly tea stains. The color of the purple…- 1
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Which Teas Are Better to Drink in Summer?
Summer is scorching hot, and you may crave a cup of warm tea. Many tea enthusiasts wonder what kind of tea they should drink during the summer months. Based on different scenarios, we recommend the following teas.Prevent Heatstroke—Drink White Tea Hot weather can easily cause heatstroke, especially for those who work or play outdoors frequently. In this case, white tea is your go-to choice. White tea is lightly fermented without roasting or kneading, making it cool in nature. It contains abundant amino acids that help reduce heat and eliminate summer heat, effectively preventing heatstroke. Consumption Taboos New white tea has a slightly cold nature, so people with cold stomachs should drink less and avoid drinking it on an empty stomach. Boost Energy and Nourish Stomach—Drink Black Tea During summer, people tend to feel listless and drowsy. The caffeine-rich black tea stimulates the central nervous system, accelerates blood circulation, promotes metabolism, thus helping to boost energy and alleviate fatigue. In summer, we often consume icy foods or cold drinks to cool down. However, doing so can easily harm our delicate digestive system. As black tea is warm in nature, it has the effect of warming and protecting the stomach. Therefore, summer…- 2
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What Precautions Should Be Taken When Drinking Tea?
Tea is closely related to our daily lives, and drinking tea has many benefits, such as reducing fat and aiding digestion. However, there are many considerations when drinking tea, and it's important to be aware of certain things to truly gain health benefits. Here are some points to keep in mind. What Precautions Should Be Taken When Drinking Tea? 1. It's best to drink tea about an hour after a meal. Dr. Liu Yandi, the director of the Gastroenterology Department at Tianjin People's Hospital, explains that drinking tea after a meal can affect iron absorption. Tannins in tea can bind with dietary iron, forming a precipitate that hinders iron absorption, which may lead to anemia over time. Therefore, it's best to drink tea about an hour after eating. Also, avoid drinking tea on an empty stomach, as it can dilute gastric acid, affecting digestion and potentially causing dizziness, palpitations, or other discomforts. 2. The first infusion of tea should be discarded. Some teas may contain residual pesticides, dust mites, etc., so it's best to discard the first infusion. Fresh teas have a short storage period and contain higher levels of unoxidized polyphenols, aldehydes, and alcohols, which can strongly stimulate the… -
Puer Tea: When is the Best Time to Drink It During the Day?
In daily life, drinking Puer tea in moderation can have excellent health benefits. It can refresh and invigorate, as well as aid in weight loss. When drinking Puer tea, it's important to understand the appropriate methods and timing. Drinking improperly or excessively can have adverse effects on health. Drinking a little Puer tea in the morning can help energize and clear the intestines. Drinking some in the afternoon can boost immunity and improve work efficiency. When is the best time to drink Puer tea during the day? 1. Drinking Puer Tea in the Morning After a night's sleep, the body has lost a lot of water. Drinking a cup of light tea in the morning can quickly replenish the body's water needs, cleanse the intestines, lower blood pressure, and be highly beneficial for overall health. In the morning, it is advisable to drink black tea, as it promotes circulation and removes coldness from the body, ensuring adequate blood supply to the brain. It can also be consumed with milk. When drinking tea in the morning, two points should be noted: First, drink only after breakfast. Second, avoid strong tea; opt for a lighter brew instead. 2. Drinking Puer Tea in…- 4
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The Benefits and Effects of Lao Banzhang Pu’er Tea
Lao Banzhang Pu'er tea is known for its digestive properties and ability to remove oils from the body. It is particularly effective for those who frequently indulge in greasy foods during social engagements. Drinking a strong cup of Pu'er tea after meals can help reduce oiliness, effectively preventing weight gain. Regular consumption can also aid in weight loss. Additionally, Pu'er tea promotes excretion and boosts metabolism, aiding in detoxification. The Benefits of Lao Banzhang Pu'er 1. Anti-Aging The catechins found in Lao Banzhang Pu'er tea have anti-aging properties. The high concentration of these compounds in Yunnan large-leaf tea makes it more effective against aging than other teas. The abundant polyphenols in the tea help combat skin aging. 2. Stomach Health Despite its bold flavor, Lao Banzhang Pu'er tea supports stomach health. By reducing the amount of tea used and avoiding overly concentrated brews, the tea can protect the stomach and intestines. It also aids in breaking down fatty substances and promoting digestion, thereby benefiting stomach health. 3. Lipid-Lowering and Weight Loss Regular consumption of Pu'er tea reduces cholesterol and triglycerides in the body, which has been medically verified to aid in obesity management. Lao Banzhang, being more potent than regular… -
Spring is the Ideal Time for Nourishment—What Kinds of Tea are Suitable?
During spring, a person's liver qi tends to become excessively active, which can have adverse effects on the spleen and stomach. Spring is also the season when yang energy rises, making it a time when various pathogens and microorganisms thrive and reproduce. As such, diseases tend to be more prevalent during this period, making spring health preservation particularly important. Tea is described in "Compendium of Materia Medica" as: “Ming, bitter tea. Ming, bitter in taste, slightly cold, non-toxic. It is primarily used for acne, promotes urination, clears phlegm, and quenches thirst. It also helps with sleeplessness and is best harvested in autumn. Bitter tea is used to regulate qi, eliminate food residue from the previous day, and when made into a drink, it can include ingredients like mountain hawthorn, green onions, and ginger.” Here, tea is characterized by its nature and taste as “slightly cold” and “bitter.” According to traditional Chinese medicine (TCM) theory, sweetness is considered nourishing, while bitterness has a purgative effect, so tea possesses both nourishing and purgative properties. Thus, there is the saying that “tea is a remedy for all illnesses.” Many historical records in China mention the benefits of Pu'er tea, suggesting that “Pu'er tea…- 8
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How to Store Pu’er Tea Cakes for the Long Term
Pu'er tea, in terms of its appearance when made into tea, comes in different forms such as tea cakes, tuocha, brick tea, and loose tea. Among these, tea cakes are the most common. Pu'er tea is favored by tea enthusiasts for its unique taste and health benefits. So, how should Pu'er tea cakes be stored for the long term? How to Store Pu'er Tea Cakes for the Long Term To store Pu'er tea for the long term: 1. A professional warehouse must be established. When Pu'er tea is placed in a professional warehouse, it will not mold but will slowly age. This ensures that the tea does not spoil and maintains its authenticity. If stored properly, it can last for a very long time. 2. It's best to wrap the Pu'er tea in bamboo leaves before storing it in the warehouse. This promotes fermentation without absorbing too much odor. When storing Pu'er tea for the long term, it's important to provide a relatively clean environment since the tea has strong adsorption properties. Do not store items with strong or pungent odors near the tea, as this can cause the tea to absorb unwanted flavors during storage. 3. Storing Pu'er tea… -
Female Friends Drinking Tea: Pay Attention to These 8 Details
Tea has a multitude of health benefits. While drinking tea regularly is generally good for your health, choosing the right type of tea according to your body's condition can enhance its health benefits. Women, as a special group, often have times when their bodies are not at their best, so they need to be more mindful than men when drinking tea. Let’s take a closer look~ 01 How to Choose Your Tea? When drinking tea, you can choose the type based on your own constitution and the nature of the tea. Chinese teas are divided into six main categories: green tea, black tea (red in China), yellow tea, white tea, oolong tea, and dark tea. Black tea (red in China) is warm in nature and suitable for those who suffer from cold hands and feet, are weak, or are older. Green tea is cool in nature and is appropriate for those with a hot constitution or high energy levels, as well as people who work in front of computers frequently. Yellow tea is similar to green tea in terms of properties. Oolong tea is neutral in nature, fragrant, and sweet-tasting, making it suitable for most people. Dark tea is warm…- 8
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Five Herbal Citrus Peel Porridge Recipes and Their Benefits
Xinhui citrus peel, with its spicy, sweet, and warm properties, is a high-quality product that can invigorate the spleen and stomach, relieve nausea, stimulate appetite, and eliminate dampness and phlegm. It's a traditional ingredient that's both medicinal and culinary, perfect for home use. While commonly consumed as a tea, it can also be used in cooking and soups, but perhaps most effectively in health-promoting porridges. This article presents five recipes using Xinhui citrus peel in porridge along with their benefits, for the benefit of our fellow tea enthusiasts. Making porridge is simple, but choosing the right citrus peel is key. 1. Appetite-Boosting and Digestive Ma Bao Porridge 2. Herbal Citrus Peel and Amomum Villosum Porridge Ingredients: 5 grams of citrus peel, 5 grams of amomum villosum, 3-4 slices of ginger, 50 grams of lean meat, and 50 grams of Northeastern rice (for 1-2 servings, adjust according to number of people). Preparation: Wash the citrus peel, amomum villosum, and rice. Cut the lean meat into thin strips. Place the citrus peel, ginger, and rice in a pot, add 1 liter of water, and cook until the porridge is done. Add the lean meat and cook for another 10 minutes. Finally, add… -
Ten Delicacies Made with Preserved Tangerine Peel
There is an old saying: "Preserved tangerine peel of a hundred years is like ginseng of a thousand years," meaning that the longer the tangerine peel is preserved, the more valuable it becomes. Runyuanchang's pure dry warehouse for Newhui preserved tangerine peel strictly categorizes and stores the peels according to their origin, age, and grade. The warehouse maintains constant temperature and humidity, and conducts regular inspections, ensuring the high quality of Runyuanchang and its brand Ganrentang's Newhui preserved tangerine peel, which stands out for its clean and sweet flavor compared to other preserved tangerine peels on the market. Nowadays, many people have the habit of using preserved tangerine peel in their cooking. Whether it's in soups or stir-fries, some recipes opt to use tangerine peel instead of scallions and ginger to avoid being too spicy, as it not only detoxifies fish and shrimp but also adds a unique aroma and removes fishy odors. Adding some to mutton or beef soup can help cut through the fat and make the meat cook faster. When cooked with rice porridge, it not only enhances the fragrance but also warms the stomach. Many recipes for using tangerine peel in cooking have been discovered. 1.…- 5
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What is Liubao Tea from Guangxi?
Liubao tea, named after Liubao Town in Cangwu County, Wuzhou City, Guangxi Zhuang Autonomous Region, is unique as a low-temperature fermented tea stored in bamboo baskets, cellars, caves, or wooden dry warehouses (other dark teas are typically border trade teas). Its distinctive taste has garnered many fans.Historically, there was not only the Tea Horse Road but also a Tea Ship Ancient Route, which started right here in Liubao, Guangxi. The people of Wuzhou used inland waterways to transport goods such as tea and porcelain to all corners of the world, establishing extensive trade relations with the outside world, forming a profound historical legacy known as the “Ancient Tea Ship Route.” The route began in Dabao, Guangxi, followed the Liubao River, proceeded along the Dong'an River, passed through the Hejiang River, entered the Xijiang River, and reached Guangzhou, connecting to the maritime Silk Road for tea shipments. This route was unique in linking Guangxi, Guangdong, Hong Kong, and directly reaching Southeast Asia. Through this ancient tea ship route, Liubao tea emerged from the mountains, crossed oceans, and became one of the key commodities on the maritime Silk Road. The history of tea production and processing in Liubao can be traced back…
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