Dietary fiber

Modern people generally live in a state of sub-health, and the high-fat, high-salt, high-sugar, and high-oil modern delicacies have changed the lives of modern people. The reasons are usually explained as a fast-paced modern lifestyle, overuse of drugs, lack of exercise, excess nutrition, etc. Such explanations are too broad, and while discussing these issues, we need a more concrete approach to solving them. The "Human Microbiome Project" launched in 2007 provides such an approach – the human microbiome. The human body is actually a superorganism composed of human cells and a large group of microorganisms living together symbiotically, with human cells accounting for 10% of the total cell count in the superorganism and human genes making up 1% of the total gene count. It can be said that any slight change in the health status of the human body involves microorganisms. Over 90% of the human microbiome resides in the gut. Ensuring a reasonable structure of the gut microbiome ensures one's own health. Around 2020, scientific understanding of the gut microbiome made frequent breakthroughs. We can now re-explain many issues from the perspective of the gut microbiome. Did you know? Our gut microbiome is shrinking. What is the problem with…

Lotus leaf and dried tangerine peel tea, a traditional beverage combining lotus leaves and dried tangerine peel, has a long history in China. This tea not only has a refreshing taste but also contains numerous health benefits. This article will delve into the effects and benefits of lotus leaf and dried tangerine peel tea, as well as how to drink it correctly for optimal results. Nutritional Components of Lotus Leaf and Dried Tangerine Peel Tea Lotus leaves contain various bioactive substances, including flavonoids, polyphenols, vitamins, and minerals. Dried tangerine peel is rich in volatile oils, dietary fiber, and multiple vitamins. These components work together to provide the following health benefits: Promotes Digestion The dried tangerine peel component in lotus leaf and dried tangerine peel tea, due to its volatile oils, can help stimulate the gastrointestinal tract, promoting the secretion of digestive fluids, thus improving digestive issues and poor appetite. Diuretic and Detoxifying Lotus leaves have good diuretic effects, helping the body eliminate excess water and salts, reducing edema. Additionally, this tea aids in maintaining kidney function and promoting the excretion of toxins from the body. Weight Loss and Slimming Lotus leaf and dried tangerine peel tea is believed to have…

Buckwheat tea is made from buckwheat, also known as polygonum, black wheat, or variegated buckwheat, which is cold in nature and bitter in taste. It primarily contains bioflavonoids, various vitamins, 18 amino acids, crude protein, chlorophyll, as well as selenium, zinc, magnesium, chromium, calcium, and other minerals and trace elements. It has the effects of invigorating energy, revitalizing the spirit, benefiting vision and hearing, lowering qi to relieve a full stomach and strengthen the stomach, and can help reduce blood pressure, lipids, and blood sugar levels. The main benefits of buckwheat tea include reducing blood sugar, lipids, and blood pressure, aiding digestion, cooling the blood and reducing swelling, antioxidation, and beautifying the skin. 1. Buckwheat contains a special flavonoid called rutin, which makes up about 80% of the flavonoids. Rutin can soften blood vessels, maintain normal permeability and fragility of vessel walls, promote wound healing, reduce inflammation, combat allergies, suppress coughing, relieve asthma, and lower lipid levels. 2. Vitamin E in buckwheat has strong antioxidant properties, which can eliminate free radicals, activate macrophages, remove pigmentation from the skin, and enhance the body's immune function. 3. The dietary fiber in buckwheat can promote the excretion of toxic substances and help lower…

Black tea is warm in nature. Regular consumption can help dispel cold and phlegm, and it also aids digestion, enhancing appetite. If you have a weak spleen and stomach, drinking some black tea would be beneficial. Drinking black tea regularly has many benefits, but who is suitable for drinking black tea? Who is Suitable to Drink Black Tea? Black tea is suitable for those lacking vitamin C, suffering from constipation, or experiencing coldness in their body. However, it should be consumed in moderation to avoid overburdening the gastrointestinal tract. Those deficient in vitamin C can drink some black tea as it contains abundant vitamin C, which effectively replenishes the body's need for this nutrient and promotes the absorption of other nutrients. People with constipation can also drink some black tea since it is rich in dietary fiber, which can effectively promote gastrointestinal motility and alleviate symptoms of constipation. Individuals with a cold constitution can also drink some black tea as its warm nature helps warm the stomach and generate heat, thus alleviating symptoms of a cold constitution. Although drinking black tea can be beneficial for people lacking vitamin C, suffering from constipation, or experiencing coldness in their body, it should…

Basic Introduction to Lefeng Ampelopsis Tea Ampelopsis tea, also known as Mountain Sweet Tea or Dragon's Beard Tea, is made from the stems and leaves of the Ampelopsis glandulosa plant. It has a mild sweet taste, is cool in nature, and has properties that can clear heat and detoxify, fight bacteria and inflammation, dispel wind and dampness, lower blood pressure and lipids, and protect the liver. It is commonly used by folk medicine for the prevention of hypertension, fever from colds, cardiovascular diseases, and other ailments. Nutritional Value It contains 19 essential nutrients and trace elements. Its high content of calcium, iron, and magnesium makes it beneficial for preventing arrhythmia, myocardial ischemia, hypertension, coronary heart disease, atherosclerosis, and other cardiovascular diseases, as well as maintaining bone health. Rich in dietary fiber, carotene, and vitamin E, it helps prevent cancer. Its high manganese content is conducive to longevity. It has inhibitory effects on gram-negative bacteria, influenza A and B viruses. Product Features (1) Fuzz: Filamentous, gray in color, with a white coating on the surface. The infusion is yellow-green, fragrant, and has a slightly bitter taste followed by a lasting sweetness. (2) Bud and Leaf: Thread-like, grayish-white with a green tinge…

The scorching summer heat can be unbearable, and people often resort to various cold beverages to cool off and quench their thirst. However, most common cold drinks on the market contain high amounts of sugar and additives, which can easily lead to obesity and other health issues when consumed excessively. Therefore, choosing a healthy and refreshing drink is particularly important. As a traditional beverage, barley tea not only has the effect of cooling and quenching thirst but is also rich in various nutrients, providing numerous benefits for human health. Today, let's delve deeper into the benefits and effects of barley tea. Nutritional Components of Barley Tea Barley tea is made from barley that has been roasted, ground, and processed, preserving many of the nutrients found in barley, including: Dietary Fiber: Barley tea is rich in dietary fiber, which can promote bowel movement, aid in defecation, and prevent constipation. B Vitamins: Barley tea contains an abundance of B vitamins, which can boost metabolism and enhance the body's immune system. Minerals: Barley tea is rich in minerals such as potassium, magnesium, and iron, which can regulate electrolyte balance in the body and prevent mineral deficiencies. Antioxidants: Barley tea is rich in antioxidants,…