Diarrhea

White tea actually cools the body. It is a minimally processed type of tea. White tea's nature is inherently cool, and during its production, it is merely sun-dried or gently dried over low heat without undergoing any other processes like steaming or rolling. Therefore, its inherent properties remain intact, making it particularly effective for reducing fever and cooling the body. If you experience symptoms such as swollen gums or canker sores due to heatiness, drinking some white tea may help alleviate these issues. Does White Tea Cool the Body or Cause Heatiness? In the "Compendium of Materia Medica," Li Shizhen recorded that "white tea is cool in nature, similar to rhino horn." Traditional Chinese medicine has proven that white tea has a slightly warm, yet cool nature, and is effective for reducing fever, cooling the body, and eliminating dampness and toxins. For a long time, in white tea-producing areas like Fuding, a concoction of white tea and rock sugar has been used to cool the body, relieve dryness, treat toothaches, constipation, and discomfort from being out of one's element. Aged white tea is even used to treat illnesses like measles and fevers in children. Moreover, drinking white tea can alleviate…

"I would rather abstain from alcohol all my life than go a single meal without tea." China’s tea culture has a long and rich history, and drinking tea has always been an essential part of maintaining health. However, there is a right way to drink tea. If you don't do it correctly, you may end up harming your stomach. The Tea Editor will now list some harmful tea-drinking habits that can severely damage your stomach. Let's see if you fall into any of these categories? 1 Habit of Drinking Tea on an Empty Stomach Stomach-Damage Rating: ★★★★★ Drinking tea on an empty stomach is one of the most damaging tea-drinking habits! On an empty stomach, some active compounds in tea can bind with proteins in the stomach, stimulating it and easily causing harm. In addition to stimulating the stomach and intestines, drinking tea on an empty stomach dilutes digestive juices, affecting digestion. Symptoms may include palpitations, dizziness, weakness in the limbs, mental confusion, and nausea. For those who do not regularly drink tea, especially when drinking strong tea on an empty stomach in the morning, these symptoms are more likely to occur. This phenomenon is medically referred to as "tea…

Drinking green tea has cooling and soothing effects, helps to clear the mind and invigorate thoughts. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood, and improving emotions. It can help with dry skin and mental exhaustion. Regular consumption of green tea can uplift one's mood, improve stress levels, and have diuretic effects. Benefits of Drinking Green Tea First, green tea can lower blood sugar, lipids, and blood pressure, reducing the risk of cardiovascular diseases. Second, green tea contains abundant catechins and vitamin C, promoting cellular antioxidant capacity, scavenging free radicals, reducing wrinkles, whitening the skin, and delaying aging. Third, green tea contains caffeine, which mildly stimulates the central nervous system, helping to refresh the mind. Fourth, regular consumption of green tea promotes metabolism and reduces fat accumulation in the body, aiding in weight loss. Drawbacks of Drinking Green Tea For those with a weak digestive system, green tea, being a raw tea with a strong cold nature, may cause discomfort, abdominal pain, or even diarrhea in some individuals. Additionally, some people may experience sleeplessness after drinking green tea due to its caffeine content, which can stimulate the…

Pu'er tea is gentle and doesn’t harm the stomach. In today’s fast-paced, high-pressure lifestyle, gastric problems are common, and many people have imbalanced blood and qi or irregular eating habits. Typically, lightly fermented teas can be a concern for tea enthusiasts. Pu'er tea is a scientifically validated health beverage. Many modern individuals are working tirelessly to make money, and once the cancer-preventing and health benefits of Pu'er tea were confirmed by medical professionals, the concept of “spending a little for longevity” strengthened the faith of tea lovers and attracted many new enthusiasts. Additionally, Pu'er tea’s ability to reduce fat, aid digestion, and promote weight loss has captured the hearts of countless beauty-conscious individuals looking to maintain their figure and middle-aged individuals dealing with weight gain. Pu'er tea is easy to brew and can withstand multiple infusions. Properly aged Pu'er tea is not bitter or astringent, even after prolonged steeping. Unlike high-mountain teas that require precise timing, brewing Pu'er tea is simple and enjoyable, and it’s as convenient as using tea bags. The components in Pu'er tea inhibit the growth of harmful microorganisms in the digestive system while promoting the growth of beneficial bacteria (such as lactobacillus), effectively regulating gut function.…

In 2022, a study involving half a million people published in the Annals of Internal Medicine showed that, compared to those who don't drink tea, drinking 2 to 3 cups daily is associated with a 13% lower risk of all-cause mortality. It Helps with Antioxidation Tea contains a high amount of polyphenols, which have antioxidant properties and can eliminate excess free radicals in the body. Studies have found that the antioxidant effect of tea polyphenols is stronger than that of vitamin E. Reduces Risk of Cardiovascular Disease A study published by Professor Gu Dongfeng, Academician of the Chinese Academy of Sciences and former Vice President of Fuwai Hospital, Chinese Academy of Medical Sciences, in the European Journal of Preventive Cardiology showed: Regular tea drinking can reduce the risk of cardiovascular events and all-cause mortality, with more significant health benefits for those who maintain a long-term habit of drinking tea, men, and those who drink green tea. Reduces Risk of Diabetes Research has found: drinking green tea daily can prevent type 2 diabetes; individuals with diabetes who regularly drink green tea can significantly lower their risk of all-cause mortality. Compared to those who never drink tea, daily tea drinkers have an…

Tea is one of the most popular beverages among Chinese people, with its presence felt in almost every household. The popularity of tea is evident in teahouses, tea shops, and cups of tea carried around by individuals—highlighting the widespread appreciation for this natural and nutritious drink. You may be aware of the health benefits of tea, but you might not know that drinking tea should also be tailored to individual constitutions. Therefore, it's important to choose the right type of tea based on your personal constitution, as failing to do so could counteract any health benefits. Six Common Misconceptions About Drinking Tea Ignoring Constitution When Choosing Tea There are numerous types of tea, which can generally be categorized into non-fermented, semi-fermented, and fermented teas. Each type has a different suitable population. Drinking tea without considering your constitution could lead to certain adverse effects: Green Tea: Rich in tea polyphenols and caffeine, it can stimulate the stomach. People with weak digestive systems should limit their intake of green tea, especially avoiding drinking it on an empty stomach, as it may cause symptoms of "tea intoxication." For such individuals, warming teas like black tea or adding milk and brown sugar to the…

With the recent spell of high temperatures, the air has become stiflingly hot. Have you turned on your electric fan or perhaps the air conditioner to cool off in this sultry weather? The humid climate brought about by such heat can lead to an accumulation of dampness within the body. When dampness accumulates in the body, it can cause a lack of appetite and other issues. Excessive dampness can also lead to digestive problems, which are typically addressed through dietary adjustments. Chenpi is particularly helpful for those suffering from poor digestion and loss of appetite. The Benefits of Chenpi Chenpi is a type of Chinese medicinal herb that has a pungent and slightly bitter taste and is warm in nature. It can effectively dry dampness and transform phlegm, helping to remove excess dampness from the body. It is known for its ability to regulate qi and relieve pain, as well as to strengthen the spleen and harmonize the middle energizer. These properties make it useful for improving spleen and stomach weakness. For those who frequently consume greasy or cold foods or live in cold and damp environments, leading to excessive dampness in the body, chenpi can help regulate the spleen…

Different teas serve different purposes for your body, so it's important to choose carefully. Here are some specific teas suitable for summer: 1 Flower Tea Flower tea is often regarded as a natural health drink and is very suitable for consumption in the summer. Drinking flower tea in summer can help cool you down and quench thirst. Additionally, it can aid digestion, improve complexion, treat colds, and relieve irritability. In summer, it's best to choose cooling and heat-relieving flower teas, but if you have a weak spleen and stomach, you should consume them in moderation or avoid them altogether. If you have a weak spleen and stomach and still want to drink tea, it's better to choose warmer or neutral flower teas. 2 Ginger Tea According to traditional Chinese medicine, even though we feel hot in summer, our bodies are actually in a state of being externally hot and internally cold. Many people like to stay in cool places and eat cold foods in summer, which can be quite damaging to the spleen and stomach, potentially causing stomach pain or diarrhea. Therefore, when deciding what to drink in summer, it's best to choose warming foods or teas to regulate the…

The gastrointestinal tract is the primary organ for digestion and absorption in the human body. Gastrointestinal diseases often prove difficult to treat due to an inability to pinpoint the cause, and most patients with such conditions require medication. However, frequent use of drugs can lead to dependency, irritate the gastrointestinal tract, and cause many adverse reactions. Therefore, daily regulation and prevention of gastrointestinal diseases are particularly important. Tea is a naturally occurring beverage that is loved by consumers for its many benefits, and its health functions have been a research hotspot both domestically and internationally over the past two decades. Among the numerous health benefits attributed to Anhua dark tea, its ability to regulate gastrointestinal function has attracted considerable attention from researchers and consumers alike, with an increasing number of studies focusing on this health attribute. I. Anti-diarrheal Effect Studies show that water extracts of Fu brick tea can prevent and treat secretory diarrhea caused by senna leaves, non-infectious exudative diarrhea caused by castor oil, and osmotic diarrhea caused by magnesium sulfate. The anti-diarrheal effect of aged Fu brick tea is even better, and there is a dose-response relationship. Research also found that Fu brick tea not only treats diarrhea…

Pu'er tea is a precious type of tea because it has significant effects, including lipid-lowering and weight loss, beautification, anti-aging properties. The brewing method for Pu'er tea is also simple, and given today's living standards, this tea that offers numerous health benefits is highly popular! Pu'er tea helps with weight loss, lowering lipids, preventing arteriosclerosis, coronary heart disease, and hypertension. It also has anti-aging, anti-cancer, blood sugar-lowering, antibacterial, and anti-inflammatory effects. Additionally, it can help reduce the toxicity of smoking and heavy metals, protect against radiation, stimulate the central nervous system, promote diuresis, prevent tooth decay, improve vision, aid digestion, detoxify, kill bacteria, prevent constipation, alleviate hangovers, and more. Some of these effects are related to traditional Chinese medicine, such as stimulating the central nervous system leading to less sleep and promoting diuresis aiding in detoxification. It can also help digest food and effectively stimulate metabolism, breaking down excess fat in the abdomen. What are the specific benefits of drinking Pu'er tea? 1. Antioxidant and Anti-Aging Effects Modern medical research indicates that the most important cause of aging is lipid peroxidation and excessive production of free radicals. However, tea has a strong antioxidant effect and can clear free radicals, thereby…

Summer is hot, and drinking tea requires special attention. Many people drink a variety of teas without any pattern during summer, which not only fails to cool them down but also causes discomfort. Many people prefer cold drinks in summer, but drinking tea is actually better. When choosing tea for summer, it's important to consider the climate, the nature of the tea, and one's own constitution. How can we enjoy good tea in summer? Today, we introduce some suitable teas for the season. Cooling Off with Flower Teas In summer, it's advisable to choose cooling flower teas that can help relieve thirst and reduce heat, though those with weak spleen and stomach should avoid them. When deciding on what flower tea to drink, consider the properties of different teas; those with weaker constitutions may opt for more neutral or slightly warm flower teas. Chrysanthemum has a sweet taste and is slightly cold, effectively dispersing wind heat and calming the liver while improving vision. After prolonged visual strain, brewing a cup of chrysanthemum tea can not only refresh the mind but also prevent cardiovascular diseases. Staying Alert with Green Tea Under the blazing sun and high temperatures of summer, the body…

Tea, by nature, is cold and can help clear the mind and soothe the spirit. Different people have different constitutions, which means they should drink different types of tea. Therefore, choosing the right tea and drinking it well starts with understanding the nature of the tea and the suitable groups of people for each type. Nature of Teas 01 Green Tea: The core process is "fixation," making its nature cold. People with a hot constitution, high stomach fire, or abundant energy can benefit from drinking green tea, as it has great effects in clearing heat, refreshing the mind, and boosting alertness. Green tea also has excellent radiation protection benefits, making it ideal for those who work on computers. White Tea: The core process involves "withering and sun drying" followed by natural storage, which transforms the tea's nature from cold to cool and then to mild. Fresh white teas share many properties with green tea, but the most significant difference is that while aged green tea becomes like grass, aged white tea becomes even more precious. As it ages, old white tea becomes even milder, making it suitable for a wider range of people. Oolong Tea (Blue Tea): The core process…

Drinking green tea does not cause heatiness. As a non-fermented tea, green tea has a slightly cool nature. It is rich in caffeine and catechins, which can accelerate bodily excretion and promote metabolism. These substances also help to alleviate heatiness and reduce dryness. Moderate consumption of green tea will not only prevent heatiness but also replenish the body's moisture and provide a cooling effect to relieve summer heat. Benefits of Drinking Green Tea First, green tea has excellent properties for refreshing the mind and alleviating fatigue due to the presence of caffeine, which stimulates the central nervous system, enhancing mental alertness and focus. Second, the caffeine in green tea can aid digestion by stimulating gastric juice secretion, thus helping with digestion. Third, green tea contains catechins, which are beneficial for cardiovascular health and have a strengthening effect on the heart. Fourth, green tea helps protect teeth. The rinsing action of tea water is effective, and the fluoride in tea can help prevent tooth decay and promote dental health. Fifth, green tea contains polysaccharides that possess anti-aging properties and can help protect against radiation. Consuming green tea does not lead to heatiness. Green tea possesses numerous benefits, including refreshing the mind,…

The scent is the most immediate aspect to greet you before drinking tea. A pleasant aroma refreshes the mind, while an off-odor is displeasing and makes the tea uncomfortable to drink. If you detect any of these unpleasant odors, be cautious. Charred Odor in Tea The charred odor is produced when leaves are carbonized during tea processing. A charred odor in tea typically occurs in two situations: First, if some old leaves are mixed in during stir-frying, or if the leaves aren’t stirred evenly, or if there’s too much leaf debris, they can easily become charred. Another common situation is with Wuyi Rock Tea where, if the roasting isn’t properly controlled, or if the roasting is intentionally overdone to mask some defects in the leaves, it can lead to carbonization. The result is a charred odor and a bitter taste. In daily life, many people don’t pay much attention to the charred odor in their tea. However, charred tea should not be consumed. Most of the nutrients in charred tea have been lost, so from both a nutritional and food hygiene perspective, charred tea leaves should not be drunk. Water-Stagnation Odor in Tea The water-stagnation odor refers to a dull…

Due to the pandemic, our lives have undergone many changes, yet one thing that remains constant is the daily hustle and bustle. As concerns seem endless, health has increasingly become a topic of common concern. With the rise of health-conscious consumption and continuous consumption upgrades, tea is becoming more popular due to its natural and healthy attributes. Comprehensive health encompasses both physical and mental well-being, and traditional tea contributes to both aspects under the current pandemic situation. 1. Tea and Health Preservation - "Tea Is a Remedy for All Ills" An increasing number of people are falling in love with drinking tea, as it is both a health-preserving and enjoyable activity. The idea that tea can preserve health is supported by historical accounts of the medicinal benefits of tea. In fact, tea was commonly known as a medicinal herb in ancient times. It is said that Shen Nong tasted hundreds of herbs and encountered seventy-two poisons in a single day, but he was able to detoxify himself with tea. This speaks to the remarkable detoxifying properties of tea. The great Tang Dynasty physician Chen Cangqi wrote in his book Supplement to the Materia Medica: “All other medicines are remedies for…

Drinking tea in the evening generally isn't harmful if consumed at a suitable time and in moderate concentration. Although tea contains caffeine, it also includes amino acids that can calm emotions and aromatic compounds that can mitigate some of the effects of caffeine. As a result, drinking a small amount of tea before bed may help soothe your mood, stabilize your emotions, and even promote sleep. However, it's best not to drink tea too late in the evening. Is Drinking Tea at Night Harmful to Your Health? The potential harm of drinking tea at night largely depends on the quantity consumed and the timing. If you drink tea in moderation and at an appropriate time in the evening, it is generally harmless and can provide nutritional benefits. However, drinking excessive amounts of tea or having tea right before bedtime might lead to disrupted sleep and gastrointestinal discomfort. No Harm: In moderate quantities, drinking tea after dinner can supply your body with nutrients such as polyphenols, vitamins, and water. The fresh taste of tea means that drinking it in the evening typically won't be harmful. Harm: 1. Affecting Sleep: Since tea contains caffeine and other stimulants, drinking large amounts of tea…