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The Water for Brewing Tea Also Has an Expiration Date, Use with Caution
There’s a saying: good water brews good tea. To brew a pot of good tea, one cannot do without good water, illustrating how crucial the quality of water is for tea brewing. Many people are unaware that boiled water used for brewing tea actually has an expiration date. Using water beyond its expiration date to brew tea can not only affect the taste of the tea but also impact health. The Lifespan of a Glass of Water is Up to 16 Hours The shelf life of boiled water in the air is only 16 hours; expired water may contain significantly high levels of E. coli! For healthy individuals, drinking water with bacterial overgrowth over long periods can have a subtle effect on the body, and the longer this continues, the more apparent the impact on health becomes. According to Water Quality Experts, Drinking Stale Water Continuously Is Like Continuously Consuming Food with Additives. If you don't pay attention to the details of drinking water daily, your body's healthy environment can be gradually damaged, potentially leading to poorer health. So when you experience fatigue or a weakened immune system, while paying attention to food hygiene, also check if your drinking habits… -
What are the characteristics of Yiwu tea? How can they be quickly distinguished?
When mentioning Yiwu tea, many tea enthusiasts immediately associate it with the term “aromatic and smooth,” primarily highlighting the extremely fine texture of the tea soup and its high-aroma. In addition to this, Yiwu tea has these three major characteristics. Tea enthusiasts can use these three features to identify Yiwu tea when purchasing or tasting it. What are the characteristics of Yiwu tea? How can they be quickly distinguished? 1. Appearance Characteristics The main tea tree variety for Yiwu tea is the Yiwu green bud tea. The dry tea has thick, plump strands, prominent white down, and longer-than-average tea stalks. 2. Taste Characteristics The aroma of the tea is mainly floral, honey-like, and wild. The tea soup is smooth and delicate, with mild bitterness and a light astringency. The aftertaste and salivation are gentle and long-lasting, unlike the more intense experience from Menghai teas. The taste is soft yet powerful, often characterized as “gentle with strength.” New teas have a slightly mellow taste that becomes more restrained and substantial over time as the tea ages. 3. Aging and Transformation Properly stored Yiwu Pu'er tea becomes delicately smooth, with a rich and varied taste and aroma. After about 2-3 years, the… -
Why Drink More White Tea for Health in Winter?
The weather is cold, and winter is a season where illnesses are more prevalent. Drinking tea can not only replenish fluids and reduce internal heat but also strengthen the body and promote health. Drinking more tea in winter can help eliminate fatigue, kill bacteria, relieve inflammation, and promote urination. White tea is also one of the most suitable types of tea to drink during this season. Why should you drink more white tea in winter? 1. White tea can prevent colds. The cold winter weather makes it easy to catch a cold if you're not careful, and white tea can help prevent colds. White tea has strong antibacterial properties, and using it to rinse your mouth can filter out viruses and prevent colds, as well as cavities and food poisoning. It can also lower blood sugar levels and high blood pressure. White tea is sweet and warm, containing abundant proteins and sugars that can enhance the body's resistance. Rinsing your mouth with white tea or drinking it directly can help prevent influenza. 2. White tea can warm the body and fight the cold. In the depths of winter, the body's yang energy weakens, and it requires more energy and nutrients.… -
What Tea to Drink When You Stay Up Late? World Cup Tea Drinking Health Guide
The 22nd World Cup Football Championship will be held in Qatar from November 21 to December 18, welcoming the quadrennial football feast for fans, who will stay up late watching matches, posing a challenge to both their physical and mental stamina. In many fans' eyes, this World Cup is truly "the twilight of the gods": Messi is 35 years old, Ronaldo is 37, Pepe is 39... even Neymar, the youngest among them, says that this might be his last World Cup. During every World Cup, many fans prepare beer and late-night snacks to stay up and watch the games. However, it's well known that staying up late is detrimental to liver detoxification and overall health. Consuming alcohol and meat while staying up late can exacerbate these effects! If you want to indulge fully during the World Cup, drinking tea may be the best companion. Passionate World Cup, Healthy with a Teacup While tea drinking cannot completely offset the toll of staying up late, its invigorating and detoxifying effects are certainly beneficial while watching the games. Here are our tea recommendations for different phases: 9:00 PM Match - Raw Tea to Energize and Get into the Zone The 9 PM match…- 1
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# Du Yun: Capitalizing on Tea to Boost the Dy Maojian Brand
During the National People's Congress in March 2014, President Xi Jinping, while participating in a discussion with the Guizhou delegation, made an important instruction: “For Dy Maojian tea, we hope you can promote the brand further.” For centuries, the lingering fragrance of Dy Maojian tea has transcended history and borders, captivating many. From the principle that “lucid waters and lush mountains are invaluable assets,” to “promoting the Dy Maojian brand,” and onto the New National Development Document No. 2 explicitly proposing to “develop modern mountainous characteristic and efficient agriculture,” Dy Maojian shoulders the heavy responsibility of leading Guizhou teas out of the region. The Dy Maojian tea of today is undoubtedly a milestone in the accumulation and development over generations. Photo by Lu Tao Focusing on Policy Guidance, Vigorously Developing the Maojian Tea Industry Over the years, Du Yun City has thoroughly implemented President Xi Jinping’s important instructions regarding “promoting the Dy Maojian brand” and the integrated development concept of tea culture, tea industry, and tea science. It has taken the Dy Maojian as its core industry, focusing on the work philosophy of “year-round picking, full utilization of the tea plant, and full-chain development.” Efforts have been made in key…- 3
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The Characteristics of Zhoushan Tea Gardens
According to Lu Yu’s “Tea Classic,” the source of tea is described in terms of sunny cliffs and shaded forests, and it has long been said that high mountains and famous lakes produce fine teas. The fresh leaves produced by a tea garden are the most crucial foundation for a good cup of tea. For the Zhoushan tea industry, our tea gardens are a source of pride. Just the poetic scenery of spring warmth and blossoms facing the sea allows one to feel the spirit of the ocean and the blessings of spring. In addition to this, Zhoushan's tea gardens that face the sea have unique natural endowments.Characteristic One Located at 30 degrees north latitude, some say this line of latitude is mysterious; however, for Zhoushan's tea gardens, there is not only a mysterious aura but also numerous characteristics. Firstly, it forms a climate with distinct seasons, possessing all the attributes of this region in southern China. Here, tea gardens sprout in spring, grow in summer, harvest in autumn, and rest in winter, giving the tea plants an almost complete growth cycle. It is warm in winter and cool in summer, yet cold air and sea breezes still bring a… -
Characteristics and Benefits of Ancient Tree Spring Tea
The ancient tree spring tea originates from old tea trees that have withstood the test of time, harvested in the spring season. It boasts several unique qualities: its aroma is rich and lingers in one's heart; its taste is mellow and intoxicating. This tea is not only nutritionally rich but also contains antioxidants that bring numerous benefits to both body and mind. Savoring a cup of ancient tree spring tea feels like an intimate conversation with nature, experiencing the sedimentation of time and the vitality of spring. Ancient tree spring tea refers to the new spring tea picked from old tea trees. It has the following characteristics and benefits: Characteristics: 1. The leaves are fresh green, and the tea brews into a clear infusion with floral and fruity fragrances. 2. The mouthfeel is delicate and smooth, with a sweet and full-bodied taste. 3. The liquor color is bright, the base is mild, and it is not overly bitter or astringent. 4. The long growth period of the tea trees results in high-quality leaves that are rich in nutrients. Benefits: 1. Ancient tree spring tea is rich in tea polyphenols, which have excellent beautifying and nourishing effects on the skin. 2.… -
What Are the Quality Characteristics of Pu’er Tea?
Pu'er tea, as one of the gems in Chinese teas, boasts a rich and unique set of qualities that exude an enchanting allure. From its appearance, high-quality Pu'er tea has robust and tightly bound leaves with a dark lustrous or brownish-red color, giving it a sense of stability and solidity. Round and well-formed cake teas, intricately crafted tuocha, and solid brick teas each exhibit their own unique beauty in craftsmanship. In terms of aroma, Pu'er tea stands out with its distinct character. It may contain a variety of rich and complex aromas, such as aged fragrance, camphor scent, woody aroma, jujube fragrance, ginseng-like scent, and more. The aroma of young teas is fresh and natural, becoming deeper, more restrained, and longer-lasting over time as the tea ages. The aged fragrance, a hallmark aroma of Pu'er tea after years of aging, seems to tell the story of time itself. In terms of taste, Pu'er tea is full-bodied with a thick and viscous liquor. Initially, there might be a slight bitterness, but this quickly transforms into a sweet aftertaste, creating a delightful experience of bitterness turning into sweetness that lingers on the palate. Its liquor has a rich texture that can be… -
14 Solar Terms, 14 Teas, 14 Benefits
The simple character for tea contains profound truths about the cycle of nature. The character for tea, when broken down, means "human among grass and wood," implying that human nature is hidden within plants and that humans transform through their interaction with them. Adapting to the natural flow of time is the foundation of health preservation. Today, Cup Xiaocha selects 14 solar terms from the 24 solar terms and introduces 14 corresponding teas along with their benefits. There are specific considerations for drinking tea during different seasons. Adjust your tea-drinking habits according to natural changes. Tees picked at different times of the year have distinct characteristics, which can either nourish or drain, stimulate or calm, depending on the state of the person and the season. These seasonal teas adjust the body's imbalances to achieve harmony between yin and yang. As winter turns into spring and summer gives way to autumn, each tea has its own unique properties. 14 Seasonal Teas, Corresponding to 14 Benefits 1. Pre-Ming Tea Leaves picked before the Qingming (Pure Brightness) solar term are known as Pre-Ming Tea. Pre-Ming Tea is the first harvest of spring. After a dormant winter, the buds break through the bark, much…- 1
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National Famous, Special, Superior, and Novel Agricultural Product Showcase — Laoshan Dragon’s Beard
01 Main Origin The communities of Wangjia in the Jinnajieling Subdistrict, Qiantengying and Dahedong in the Shazikou Subdistrict, Bijia in the Beizhai Subdistrict, and Tunsan and Xiaowang in the Wanggezhuang Subdistrict of Laoshan District, Qingdao City. 02 Quality Characteristics Laoshan Dragon's Beard is a type of green tea where buds and leaves are connected, fully spread out with short internodes and a pale yellow-green color. Its appearance features naturally spread-out buds and leaves in a uniform shape, with a fresh and lively green color. The infusion has a tender, bright green color, a fresh and high aroma; the taste is fresh, sweet, and mellow; the infused leaves are young, rich in buds, and brightly colored in a uniform manner. Laoshan Dragon's Beard contains 3.6% free amino acids, 2.17% theanine, 15.0% polyphenols, and 42.4% water-soluble extracts, all superior to reference values. Product Details 03 Environmental Advantages The production area for Laoshan Dragon's Beard is located in Laoshan District, where the soil is brown loam derived from weathered granite, with thick layers and an organic matter content greater than 1%, pH values between 5.5 and 6.5. The tea-growing areas have diverse topography, small plots, and lush surrounding vegetation (vegetation coverage rate of… -
A teapot listens to the winding journey, while the tea drinker sees the light at the end of the tunnel.
When you make an appointment with tea, there’s no need to rack your brains for words or get entangled in complex thoughts. Simply silently brew a pot and watch the leaves unfurl... All its experiences are fused into the spreading fragrance and clear tea broth. Though it doesn’t speak, you can understand. Your story, unspoken, seems to be understood by it as well. The life of tea is rich and varied. All things have spirits, and tea transforms all its hardships into fragrance and sweetness, then generously offers them up to the tea drinker. Holding a cup of fine tea, one can perceive joy by simply calming down. Brew yourself a pot of tea. The process of brewing is the most mindful moment, free from ripples and thoughts, only the tranquility of being alone with yourself. Closing your eyes, you can hear the chirping of cicadas and birds. Sipping the warm and fragrant tea, the roaring turns into a gentle breeze in the valley, and the clamor becomes jubilation in the forest. The disturbances in your heart retreat. Once you create distance from these nuisances, it's like finding gaps in a tightly wound ball of string; the solution is not… -
Among the myriad Liubao teas, how do you select a “daily staple tea”?
Many of my friends adore Liubao tea. Whenever we gather for a tea session, some tea enthusiasts always request recommendations for one or two daily staple teas. A "daily staple tea" refers to a tea with good quality and flavor that meets one's needs in terms of strength, at a reasonable price, making it suitable for daily consumption. Generally, this type of tea achieves a balance between quality and cost. Inferior teas are disregarded no matter how cheap they may be, but Liubao teas priced over ten thousand yuan per catty, such as the "Wutu Heihe" and 0101 Liubao teas, are clearly not affordable for most people and therefore cannot become the "daily staple tea" loved by ordinary folks. Considering both the desire for a tea that is "delicious" and one that doesn't make you feel guilty about drinking, selecting an appropriate Liubao tea can be quite challenging. The editor has drawn upon the extensive tasting experiences of many Liubao tea enthusiasts and found that the price range for entry-level daily staple teas is typically between 100-200 yuan per catty, while mid-range daily staple teas are priced between 200-500 yuan per catty. Teas priced above 500 yuan per catty are… -
Sipping Tea Loudly: Rude or Professional?
Many tea enthusiasts may have a question: should we make a sound when drinking tea? We've all heard the argument that: Making a "tsk-tsk" sound while sipping tea is a sign of approval for the host's tea, with louder sounds indicating greater appreciation. However, many tea lovers find the "whoosh" sound made while drinking tea to be odd and impolite. In fact, this behavior, though seemingly unrefined, is actually the most professional and authentic way to taste tea. In fact, making a sound when drinking tea has historical records. The more official record is based on tea evaluation, a method known as the "suction method": Curl the sides of your tongue Rapidly suck in the tea This will create a "tsk-tsk" sound If necessary, "tsk-tsk" several times To quickly expose the entire mouth to the tea Taste the flavor Then let the tea's aroma directly reach the palate Transmitting it to the olfactory senses Hold the tea in the mouth Stir the tea using various techniques To fully engage with the taste buds on the tongue Once a judgment can be made about the tea It is spat out In tea evaluation, you do not swallow the tea. 01 Is…- 2
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Sitting Idle Over Tea on the Weekend, Enjoying a Simple Satisfaction
Sitting idle over tea on the weekend, feeling a simple satisfaction. Perhaps this is what our predecessors referred to as the clear richness in life. Feelings of happiness, pure joy, and tranquility—savoring a cup of tea purely for its taste. Smell the aroma, take a sip, and feel the tea flowing down your throat into your body. Relax your eyes, your mouth, your ears, your nose, and let your whole being unwind, so you can truly appreciate the flavor of the water and the fragrance of the tea leaves. You might even sense the sunlight, air, and soil that nurtured them. A single cup of tea can bring such contentment. Approach each moment with this contented heart, slow down, clear your mind, relax while drinking tea, and live mindfully. In this moment, the tea reflects your own heart, and what you imbibe is your own experience and perception of life. This is simple, yet real. Tea is an invitation to the surprises of life, and life is a series of beautiful tea gatherings. Through the omnipresent presence of tea in life, find peace within. Slow your breathing and let today's happiness begin with a cup of tea! -
Regardless of High or Low, Just Enjoy Your Tea
Is drinking tea "refined" or "common"? "Refined" means elegant and sophisticated, while "common" refers to everyday, popular customs. Tea was originally common, starting from medicinal use, then culinary use, and eventually evolving into the most beloved drink of the Chinese people. In its transmission, tea became refined through the praise of people. People discovered that even among chaotic rocks, tea can take root and sprout, embodying resilience; that tea needs to be steeped in hot water to release its sweetness, with the leaves rising and sinking like life itself; and that drinking tea nourishes one, keeping the habit can make one’s thoughts sharp and mind tranquil... All these are qualities we aspire to have or enjoy experiencing, many of our better thoughts find solace in tea. Thus, monks, scholars, officials, and imperial families of ancient times all sang praises of tea, promoted it, made good tea, and brewed it well. The ritualistic aspect of tea-drinking gradually increased, making it a refined affair, giving rise to "tea culture". In the past, when social hierarchy was strictly defined, only those of high status could drink tea in a refined manner, while others would do so in a simple, mundane way. Today, in…- 1
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The Melody of Tea: Exploring the True Essence of Life Through Tea
Tea is not merely a beverage, but also a way of life and a sanctuary for the soul. When we lift a cup of fragrant tea to our lips and savor it gently, we are not only tasting the flavor of the tea, but also feeling the warmth of life and understanding the wisdom of existence. Drinking tea is an appreciation of its beauty and an artistic expression of life. It is a medium of etiquette that elevates life through tea and a lifestyle that cultivates the self through tea. To each person, tea holds different meanings. From the daily necessities of firewood, rice, oil, salt, soy sauce, vinegar, and tea, representing the ordinary and practical aspects of life, to the poetic symbols of music, chess, calligraphy, painting, poetry, wine, and tea, there is a depth of meaning. In times of thirst and heat, tea is a timely balm, refreshing body and soul. And when we slow down, taking time to enjoy tea in a leisurely manner, feeling the tranquility around us, that is the essence of life. It's important to know that the life you yearn for can be found in tea. A simple life is made pure by… -
The Correct Way to Savor White Tea: Master These Tips and You’ll Be an Aroma Expert!
Why has Fuding white tea become so popular in recent years? Some say that the ultimate appeal of white tea is its "vitality"; it awakens your entire being when you drink it. It doesn't just pass through your mouth but permeates your whole body, awakening your soul. So, when drinking white tea, it's not just about tasting its flavor but also savoring its aroma. And how do you properly appreciate the aroma of white tea? The correct method is crucial! I. Understanding the Aroma In general, white tea has a rich and fragrant aroma. However, if processed properly or stored well, it can also exhibit a pure and intense scent. High-grade white teas like Silver Needle and premium White Peony have a characteristic downy aroma, which is a critical factor in aroma evaluation, and should be prominent. Due to their early picking and tenderness, they also have a noticeable fresh fragrance. 1. The "Aroma" of Silver Needle A well-aged, cleanly stored, and high-quality Silver Needle has a refined style with a lingering aftertaste. Its aroma is delicate yet varied and enduring, with a clean and sweet taste that lingers in the mouth, creating a lasting salivation effect with a pleasant…- 2
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Steps for Brewing Black Tea
Black tea is a common type of tea in daily life, being a fully fermented tea. It has a dark brown and lustrous appearance with a rich, sweet fragrance, hence the name black tea. We recommend brewing black tea using a white porcelain gaiwan with water at 90 degrees Celsius, suitable for most types of black tea. Below, ChaYou Network introduces the brewing method. Steps for Brewing Black Tea 01 - Choice of Teaware White porcelain gaiwans can brew out the fresh and elegant flavor of black tea without overpowering its aroma. The white porcelain beautifully complements the red hue of the tea, making it easy to observe the color of the tea. It's simply beautiful. 02 - Tea-to-Water Ratio When brewing tea, it's important to get the right ratio of tea to water. Many tea enthusiasts rely on experience. Using too much tea is the main reason for overly bitter or astringent tea. When using a gaiwan to brew black tea, the amount of tea should be around 4 grams. If too little tea is used, even with less water, it will not fully bring out the fragrant and mellow flavor of the black tea. If you prefer a…- 2
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A Whiff of Tea Scent Colors the Passing Years, Soft Words Leave Aroma in Time
Since I started drinking tea, I've developed a kind of dependence on it. It's like an addiction that I can't let go of. The word "addiction" generally leaves a bad impression, as in alcohol addiction, smoking addiction, or internet addiction. I love tea, and each person may have their own specific reasons for doing so: the lightness of the tea, its sweetness, its bitterness, its gentleness, or its aftertaste... In the hearts of tea lovers, tea is more than just tea; it's akin to the multifaceted nature of life, depicting different states for different people. Our connection with tea is inexplicable. Among thousands of varieties, those who love tea will have their preferences, but this affection and understanding of tea come from within. Cherish a fine cup of tea, waiting for a kindred spirit. Whenever someone talks about a good cup of tea, my eyes light up, and I don’t miss any opportunity to taste it. In the eyes of tea enthusiasts, every type of tea has its supreme quality, and which one you prefer depends on personal taste and the mood at the moment of tasting. Different teas bring different feelings and understandings at different times. The love for… -
The Origin of Dark Tea: The Legendary Encounter Between Glacial Conglomerate and Anhua Dark Tea
In the vast world of tea, dark tea stands out with its unique charm. Anhua dark tea, in particular, is a shining gem within the dark tea category, and at the heart of what makes this tea exceptional is the mysterious and unique Glacial Conglomerate. A specific land produces a distinctive tea. The unshakable status of Anhua dark tea in the tea world owes much to the environment shaped by Glacial Conglomerate. But what exactly is this remarkable geological formation? Glacial Conglomerate, or Glacial Pebble Mudstone, is one of the rarest types of rock on Earth. Its color ranges from gray-brown to dark brown, and it is dense, hard, and brittle. It contains sandstone and fossils of small organisms, making it seem like a mysterious ancient tome recording the history of the distant past. The formation of Glacial Conglomerate is steeped in legend. About 600-700 million years ago, Earth experienced a global “ice cap climate” known as the “snowball event,” followed by a “greenhouse climate” event. This extreme alternation between cold and heat resulted in the creation of this extremely rare Glacial Conglomerate. Anhua is home to a concentration of Glacial Conglomerate, accounting for over 85% of the world's total.… -
What are the benefits of drinking a cup of Pu’er tea every day?
Pu'er tea is a precious type of tea because it has significant effects, including lipid-lowering and weight loss, beautification, anti-aging properties. The brewing method for Pu'er tea is also simple, and given today's living standards, this tea that offers numerous health benefits is highly popular! Pu'er tea helps with weight loss, lowering lipids, preventing arteriosclerosis, coronary heart disease, and hypertension. It also has anti-aging, anti-cancer, blood sugar-lowering, antibacterial, and anti-inflammatory effects. Additionally, it can help reduce the toxicity of smoking and heavy metals, protect against radiation, stimulate the central nervous system, promote diuresis, prevent tooth decay, improve vision, aid digestion, detoxify, kill bacteria, prevent constipation, alleviate hangovers, and more. Some of these effects are related to traditional Chinese medicine, such as stimulating the central nervous system leading to less sleep and promoting diuresis aiding in detoxification. It can also help digest food and effectively stimulate metabolism, breaking down excess fat in the abdomen. What are the specific benefits of drinking Pu'er tea? 1. Antioxidant and Anti-Aging Effects Modern medical research indicates that the most important cause of aging is lipid peroxidation and excessive production of free radicals. However, tea has a strong antioxidant effect and can clear free radicals, thereby… -
Nourishing Health in Summer: What Kinds of Tea Are Suitable?
Summer is hot, and drinking tea requires special attention. Many people drink a variety of teas without any pattern during summer, which not only fails to cool them down but also causes discomfort. Many people prefer cold drinks in summer, but drinking tea is actually better. When choosing tea for summer, it's important to consider the climate, the nature of the tea, and one's own constitution. How can we enjoy good tea in summer? Today, we introduce some suitable teas for the season. Cooling Off with Flower Teas In summer, it's advisable to choose cooling flower teas that can help relieve thirst and reduce heat, though those with weak spleen and stomach should avoid them. When deciding on what flower tea to drink, consider the properties of different teas; those with weaker constitutions may opt for more neutral or slightly warm flower teas. Chrysanthemum has a sweet taste and is slightly cold, effectively dispersing wind heat and calming the liver while improving vision. After prolonged visual strain, brewing a cup of chrysanthemum tea can not only refresh the mind but also prevent cardiovascular diseases. Staying Alert with Green Tea Under the blazing sun and high temperatures of summer, the body… -
How to Choose Tea Utensils for Drinking Wuyi Rock Tea
Wuyi Rock Tea is unique with its rock aroma, attributed to the "Ultimate Mountains and Rivers." In the tea world, it's often said that "water is the father of tea, and utensils are the mother of tea," highlighting the significant impact of tea utensils on the infusion and drinking experience beyond the tea itself. The correct brewing technique and suitable utensils are crucial in bringing out the "rock aroma." The development of local standards like the "Wuyi Rock Tea Brewing and Tasting Method" and group standards such as the "Wuyi Rock Tea Brewing and Tasting Utensils" further emphasize the importance of harmonizing "tea" with "utensils." Let's explore this together today. Brewing Utensil Selection 01 Selecting appropriate utensils based on the characteristics of rock tea primarily involves choosing a water heater, brewing tools, and tasting cups. 1. Choosing a Water Heater Brewing not only requires good water quality but also the right water heating equipment. Water heaters can be categorized by material into iron, copper, silver, stainless steel, glass, and clay pots, and by heating method into electric, alcohol lamp, and charcoal-based ones. Electric Water Heater From a material perspective, enthusiasts can choose clay, purple clay, or iron pots. Clay and…- 3
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How to Drink Tea Healthily? Follow the Four Principles of “Early, Less, Mild, and Warm”
Tea is a traditional beverage in our country. It contains large amounts of tannic acid, tea alkaloids, caffeine, and small quantities of aromatic oils, chlorophyll, multiple vitamins, and other nutrients. Drinking tea in moderation can invigorate the mind and body, quench thirst, eliminate dampness and heat, and alleviate illnesses, all of which are greatly beneficial to human health. So how should one drink tea healthily? Follow the four principles of "early, less, mild, and warm"! 01 Early The best time to drink tea is in the morning. After a night's metabolism, the body has consumed a lot of water, and the concentration of the blood is high. Drinking a cup of mild tea not only replenishes fluids but also dilutes the blood and prevents damage to the gastric mucosa. Tea is rich in caffeine, which has an exciting effect, keeping the mind alert, and this effect lasts for some time. If tea is consumed in the afternoon or evening, it may cause insomnia at night, which could have a negative impact on health, especially with newly harvested green tea, which has a strong stimulating effect. 02 Less The best amount of tea to drink is in small quantities. A large…- 2
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