Citrus

Life is short, and we should enjoy it while we can, indulging in poetry and wine. Having a persistent hobby is indeed fortunate. If this hobby also benefits our health and well-being, it couldn't be more fitting. Drinking tea is one of life's most delightful hobbies. Once you fall in love with it, it becomes a lifelong companion. To drink tea healthily and consistently over the long term, turning it into a consistent health practice, consider the following tips. How to Drink Tea for Better Health 1. Green Tea + Chrysanthemum Tea Green tea contains aromatic compounds that dissolve fat, eliminate greasiness, and prevent fat accumulation in the body. Vitamin B1, Vitamin C, and caffeine promote gastric juice secretion, aiding digestion and fat reduction. Saponins also help slim the figure. Additionally, green tea increases the metabolism of fluids, nutrients, and calories, reducing fat buildup in the body. Chrysanthemum tea effectively relieves fatigue caused by excessive festivities and refreshes the palate, diminishing the greasy aftertaste of food. 2. Rose Hips + Rosemary Rosemary is used as a spice in Western cuisine. Drinking rosemary tea can alleviate bloating and abdominal distension caused by consuming too many fatty foods during the holidays and…

Authentic Xiao Qing Gan is made from Xinhui citrus peel and high-quality Yunnan Pu'er ripe tea; neither can be omitted. Good Xiao Qing Gan has the characteristics of thick, firm skin with a uniform color, and its oil glands are clearly visible in high density, while poor quality Xiao Qing Gan has thin, soft skin lacking vitality and elasticity. Good Xiao Qing Gan has a full, smooth mouthfeel, a proper aroma that is rich, sweet, and smooth, whereas inferior Xiao Qing Gan has a faint aroma, bland taste, and lacks consistency. How to Choose Good Xiao Qing Gan? First, Look at the Surface The packaging should be intact without any mold spots. The color of the citrus peel should be consistent and not too dark, and the brewed tea should have a clear, transparent liquor without sediment. Second, Smell the Aroma After brewing, the tea should have a light fruity scent mixed with the tea aroma, which should be fresh and pleasant without any astringency or moldy smell. Third, Taste The tea liquor should be thick and smooth upon entry, with a sweet aftertaste and no sharp, irritating sensations. Fourth, Feel the Leaves Gently squeeze the leaves, they should be…

Young citron fruits refer to the fruits harvested before they are physiologically mature. These young citron fruits have a high content of essential oils, hesperidin, and low polysaccharides. They possess the effects of regulating qi and invigorating the stomach, relieving cough and phlegm, and promoting weight loss and fat reduction. Young citron fruits contain a high level of volatile fruit oils and fruit acids, as well as tea polyphenols, vitamin C, caffeine, theobromine, catechins, proteins, tannic acid, tea polysaccharides, vitamin B1, tannins, chlorophyll, vitamin A, vitamin E, amino acids, cellulose, flavonoids, limonin, alkaloids, and trace elements. The citric acid in young citron fruits is beneficial for nourishing the skin, while the limonene contained in them has excellent effects in suppressing coughs, resolving phlegm, and inhibiting bacteria. Benefits and Suitable Groups for Young Citron Fruits: 1. Promoting Metabolism and Fat Reduction The peels of young citron fruits contain nobiletin, which is a promoter of carbohydrate metabolism, with anti-blood cell agglutination, antifungal, and anti-allergic effects. Human metabolism is an unconscious, staged process that varies by age, gender, and body part and occurs constantly within the body. As one ages, certain parts of the body's metabolism may slow down, requiring external assistance to…

The Silver Needle White Tea is made from the plump buds of the large-leaf white tea plant. The buds are covered in white down, have a color like silver, and a shape resembling a needle; they have a fresh aroma with a distinct downy scent and a taste that is harmonious, refreshing, and sweet. The infusion is bright and pale apricot in color. When steeped in a cup, the tea buds slowly sink to the bottom, unfurling upright as if they were slender silver needles or pointed bamboo shoots, creating a remarkable sight. It has a fresh downy aroma and a sweet and mellow flavor, making it a high-quality tea. Silver Needle White Tea is known for its ability to improve eyesight and reduce internal heat, and can treat severe cases of heat. Because it requires specific tea plant varieties and processing techniques, its annual production is very low. Therefore, it is a rare treasure among white teas. Throughout the year, nature undergoes cyclical changes: spring sprouting, summer growth, autumn harvest, and winter dormancy. As seasons change, natural environments, temperatures, and human physiological functions also alter. To better preserve health and ensure physical and mental well-being, choosing suitable teas and…

Xiaoxinggan, hard in texture and fragrant in aroma, has a strong spicy scent that can uplift the spirit upon closer sniffing. The peel is dark greenish-brown, and high-quality Xiaoxinggan Pu'er tea will have a "white bloom" on its surface. When tasting it, one experiences a refreshing sensation, with a sweet taste, and the blend of Xiaoxinggan and Pu'er has a rather bold flavor. The unripe peel (qingpi) is cold and intense in nature, and to avoid harm to the body, it should not be used alone. Xiaoxinggan Pu'er tea, made by combining the unripe peel with warm-natured ripe tea, has already neutralized much of the intensity of the Xiaoxinggan, making the tea relatively cool in nature. However, those who are physically weak, have poor blood or qi, or have liver or spleen issues should drink less of it. Children and the elderly, whose constitutions tend to be weaker, should also consume it sparingly. The following four groups are most suitable for drinking this tea: 1. Those who consume foods that are high in calories and greasy may find the limonene in Xiaoxinggan Pu'er tea helpful in promoting the secretion of digestive juices, aiding digestion and reducing greasiness; 2. Individuals with…

Pu'er ripened tea has a mild nature and is less stimulating, drinking it can help warm and protect the stomach. In winter, it enhances the body's ability to adapt to cold weather. Aged tangerine peel also has a mild nature and can regulate qi and aid digestion, benefiting the spleen and stomach. Especially aged Xinhui tangerine peel with its strong citrus aroma and sweet, rich flavor, when paired with the robust flavor of ripened tea, creates an exquisite taste. Both aged tangerine peel and ripened tea share the quality characteristic of improving in aroma over time. Aged tangerine peel is an excellent choice. Apart from steeping, aged tangerine peel Pu'er can also be boiled, especially for aged varieties, which yield an even richer and smoother infusion after boiling. How should one boil aged tangerine peel Pu'er ripened tea for a better taste? 1. Boil dry tea leaves directly When boiling dry tea leaves, do not use too much tea; a ratio of 1:100 (1 gram of tea to 100 ml of water) is recommended. Before boiling, rinse the tea leaves once in a lidded bowl. Then, as the water begins to boil, add the rinsed tea leaves to the teapot…

Hunan is known as the "Land of Fish and Rice." It ranks among the top in the nation for its output of rice, pork, oilseeds, vegetables, tea, freshwater products, citrus fruits, and traditional Chinese medicines. For years, as a major agricultural province, Hunan has been characterized by high agricultural output but weak processing capabilities and low product added value. How can we ensure that high output translates into high efficiency, accelerating the transition from an agricultural powerhouse to a strong agricultural province? Recently, Party Secretary Shen Xiaoming conducted research on the development of green agricultural products and food processing industries in Changsha and Yueyang. During his visit to Jinjing Town, he inspected the tea plantation of Hunan Xiangfeng Tea Group. The town’s advanced experiences in tea production and processing, innovation, and cultural tourism integration have been reported by platforms such as Hunan Development and Reform, and Hunan Daily. Extending the Industrial Chain: Integrating Primary, Secondary, and Tertiary Sectors What can a single tea leaf bring? In Jinjing Town, Changsha County, a single tea leaf contributes to a comprehensive annual output value of 1.6 billion yuan. In Xiangfeng Village, Jinjing Town, Changsha County, emerald-green tea plants stretch across the hillsides. Tea…

"An ounce of tangerine peel is worth an ounce of gold." Many people recognize tangerine peel for its excellent properties in regulating qi and strengthening the spleen.However, did you know that tangerine peel can also moisten the lungs and dissolve phlegm? Tangerine Peel Has Many Benefits Tangerine peel is the dried mature peel of the fruit of Citrus reticulata and its cultivated varieties. It has a pungent, bitter, and warm nature and targets the spleen and lung meridians. It is effective in promoting the movement of qi to relieve fullness, drying dampness and transforming phlegm, as well as strengthening the spleen and harmonizing the middle. Tangerine peel is a prime example of a food and herb that can be used together. The Song Dynasty's "Medical Narratives" states: "Tangerine peel broadens the diaphragm and descends qi, eliminates phlegm and expels cold, with remarkable effects. Most herbs are more valuable when fresh, but this one is better when aged, and those from Dongting Lake are the best." For conditions such as poor appetite, nausea, abdominal distension, and constipation caused by stagnation of spleen qi, tangerine peel can be incorporated into meals. In treating coughs with cold or damp phlegm, tangerine peel also…

Xiaoxinggan Pu'er tea is loved by tea enthusiasts due to its unique production method and its compact size. Its distinctive taste and refreshing fruity aroma are also highly sought after. But do you really know how to store it properly? Let's explore the correct storage methods for Xiaoxinggan Pu'er tea. Correct Storage Methods for Xiaoxinggan Pu'er Tea: (1) Store in a sealed, shaded, and dry environment; Xiaoxinggan Pu'er tea is sensitive to light. If exposed to light for an extended period, it can cause an optical reaction within the tea, leading to oxidation and a reduction in flavor. Therefore, it should be stored in a dimly lit area away from direct sunlight. Dried Xiaoxinggan must be sealed and stored in a clean, dry, uncontaminated, and non-humid environment. This is because the oily substances on the outer surface of the tangerine peel are prone to evaporation. On humid days or in damp weather, if not sealed properly, the peel may soften or even mold. We recommend storing Xiaoxinggan Pu'er tea in food-grade sealed bags or containers, which makes it convenient to observe the condition inside and promptly deal with any potential issues such as mold. (2) Protect against moisture, pests, and…

Xinhui citrus peel, with its spicy, sweet, and warm properties, is a high-quality product that can invigorate the spleen and stomach, relieve nausea, stimulate appetite, and eliminate dampness and phlegm. It's a traditional ingredient that's both medicinal and culinary, perfect for home use. While commonly consumed as a tea, it can also be used in cooking and soups, but perhaps most effectively in health-promoting porridges. This article presents five recipes using Xinhui citrus peel in porridge along with their benefits, for the benefit of our fellow tea enthusiasts. Making porridge is simple, but choosing the right citrus peel is key. 1. Appetite-Boosting and Digestive Ma Bao Porridge 2. Herbal Citrus Peel and Amomum Villosum Porridge Ingredients: 5 grams of citrus peel, 5 grams of amomum villosum, 3-4 slices of ginger, 50 grams of lean meat, and 50 grams of Northeastern rice (for 1-2 servings, adjust according to number of people). Preparation: Wash the citrus peel, amomum villosum, and rice. Cut the lean meat into thin strips. Place the citrus peel, ginger, and rice in a pot, add 1 liter of water, and cook until the porridge is done. Add the lean meat and cook for another 10 minutes. Finally, add…

       For the Chinese, drinking tea is not only a habit but also a science. Those who understand the knowledge of tea drinking can make themselves healthier and live longer through this method. The Yellow Emperor's Classic states: “During the first three months of spring, this is the time for the release of old energy. Heaven and earth come to life, and all things flourish.” Spring is when yang energy rises, brimming with vitality. However, as winter transitions into spring, the weather fluctuates between cold and warm, making it easy for qi fields to become disordered, and the human body becomes susceptible to illness. At this time, focusing on health preservation can effectively prevent diseases from occurring.        Spring health preservation should follow the principle of nourishing yang and preventing wind. In this season, the body’s yang energy follows nature’s course, rising and spreading outward, so it is important to protect the body’s yang energy and avoid any situation that might damage it. Drinking tea for health preservation is a good choice at this time.        When it comes to drinking Pu'er tea, it is appropriate to drink teas that are neutral in nature…

The first infusion of brewed tea doesn’t need to be discarded. Firstly, the volume of water used in brewing tea is usually quite large, and discarding the brew would be wasteful. Secondly, when brewing tea, the tea is added after the water has boiled, and once it boils again, the tea can be poured out and consumed; there's no need for a rinse. Thirdly, the tea broth from brewing is sweet, mellow, full-bodied, and smooth. Discarding it would result in the loss of its flavors and prevent you from tasting its true essence. Should the First Infusion of Brewed Tea Be Discarded? Whether to discard the first infusion of tea depends on the type of tea, and one should not blindly decide whether to discard or keep it. 1. If the tea is light in flavor, it’s not recommended to discard the first infusion; it’s best to taste it as it is. 2. If the tea is rich in flavor, it’s recommended to discard the first infusion since it doesn't fully represent the tea's taste. 3. For aged teas, it is advisable to discard the first infusion. This serves two purposes: cleaning off any dust and waking up the tea.…