Chrysanthemum tea

Autumn is here. What adjustments should we make to our tea-drinking habits? How can we drink tea for health in autumn? Tea drinking has been a part of Chinese tradition, and there are specific considerations for what types of tea to drink throughout the year: 01 Puer Tea Scientific evidence shows that Puer tea has multiple effects, including dissolving fats, regulating metabolism, and protecting against radiation. Long-term consumption of Puer tea can reduce cholesterol and triglycerides, making it useful for treating obesity. Drinking Puer tea also causes physiological effects such as vasodilation, reduced blood pressure, slowed heart rate, and increased cerebral blood flow, making it beneficial for hypertension and cerebral arteriosclerosis patients. 02 Chrysanthemum Tea Chrysanthemum has a slightly bitter and sweet taste and is slightly cold in nature. It can disperse wind and clear heat, improve liver function and eyesight, and detoxify and reduce inflammation. For dry mouth, heat in the body, eye strain, or conditions like limb pain and numbness caused by wind, cold, or dampness, Chrysanthemum tea can provide therapeutic benefits. It can be used to treat common colds, headaches, and other conditions. Due to the characteristics of the season, autumn can be dry, causing many office…

Summer is hot, and drinking tea requires special attention. Many people drink a variety of teas without any pattern during summer, which not only fails to cool them down but also causes discomfort. Many people prefer cold drinks in summer, but drinking tea is actually better. When choosing tea for summer, it's important to consider the climate, the nature of the tea, and one's own constitution. How can we enjoy good tea in summer? Today, we introduce some suitable teas for the season. Cooling Off with Flower Teas In summer, it's advisable to choose cooling flower teas that can help relieve thirst and reduce heat, though those with weak spleen and stomach should avoid them. When deciding on what flower tea to drink, consider the properties of different teas; those with weaker constitutions may opt for more neutral or slightly warm flower teas. Chrysanthemum has a sweet taste and is slightly cold, effectively dispersing wind heat and calming the liver while improving vision. After prolonged visual strain, brewing a cup of chrysanthemum tea can not only refresh the mind but also prevent cardiovascular diseases. Staying Alert with Green Tea Under the blazing sun and high temperatures of summer, the body…

China is one of the world's major producers and consumers of tea. On our vast land, there are six distinct types of tea and nearly a thousand different varieties. The naming methods vary across these diverse categories. Various and distinctive naming methods are hallmarks of Chinese culture. Below, we will briefly explore some of the naming methods used for well-known Chinese tea varieties. 1. Naming based on the scenic mountains and rivers of their origin is common among the teas we drink. Examples include "West Lake Dragon Well" from Hangzhou, Zhejiang; "Yuhua Tea" from Nanjing, Jiangsu; "Putuo Buddha Tea" from Mount Putuo; "Huangshan Maofeng" from She County, Anhui; "Maoshan Qingfeng" from Jintan, Jiangsu; "Shennong Qifeng" from Hubei; "Jinggang Cuiru" and "Lingyan Jianfeng" from Jiangxi; "Tianshe Qifeng"; "Cangshan Xuegreen" from Yunnan; "Helin Immortal Tea" from Sichuan; and others. 2. Naming based on the shape of the tea leaves is also common. For example, "Melon Seed Tea" from Lu'an, Anhui, which resembles melon seeds; "Sparrow Tongue" from Hangzhou, shaped like a sparrow's tongue; "Pearl Tea" from Shengxian, Zhejiang, shaped like pearls; "Eyebrow Tea" or "Slim Eyebrow Tea" from Zhejiang, Anhui, and Jiangxi, resembling eyebrows; "Purple Bamboo Shoots" from Changxing, Zhejiang, shaped like…

The people of Shennongjia have had a tradition of drinking tea since ancient times, with green tea being a household staple. Shennong's Classic of Materia Medica records: “Shennong tasted hundreds of herbs and encountered seventy-two poisons in a single day, only to be saved by tea.” The Chinese tea sage, Lu Yu, also stated: “Tea as a beverage originated with Shennong.”The discovery of tea by Shennong is recounted in multiple versions, with the most widely spread ones including: Shennong was poisoned and collapsed under a tea tree, whereupon water dripped from the leaves above into his mouth, reviving him. Another account says that while boiling water, leaves from a tea tree fell into Shennong’s pot; after drinking this concoction, he found that these bitter yet sweet leaves could invigorate one’s spirit, thus uncovering the medicinal properties of tea. Cloudy Mist tea plantation at Qingtianpao with chrysanthemums Cloudy Mist tea belongs to the category of famous green teas. Cloudy Mist Chrysanthemum Tea is a type of tea made using Cloudy Mist tea. Its shape resembles a chrysanthemum flower, hence its name. It primarily grows in an area of Qingtianpao between 1,300 and 1,700 meters above sea level. Qingtianpao is located between…

After the onset of autumn, the body's physiological activities change in accordance with the natural environment. Particular attention should be paid to regulating clothing, diet, living conditions, and physical activity. Clothing refers to the principle of “spring covering and autumn cooling.” Although it gets cooler in autumn, do not rush to add more clothes; allow your body to adapt within reasonable limits. Living conditions should include a reasonable sleep schedule. During the autumn, when the air is clear and dry, it is advisable to go to bed early and rise early. It is not recommended to stay indoors all day or sleep with your head covered at night. Windows should be kept open to ensure good indoor ventilation. Physical activity means that autumn is the golden season for strengthening your body through exercise. This helps improve joint and blood circulation flexibility and enhances the body’s resistance to disease. Additionally, cold resistance training can help the body adapt to changing weather conditions. A healthy lifestyle includes one tea, two fruits, three porridges, four soups, five vegetables, six meats, seven grains, and eight medicinal foods. Let's follow this order, starting with the first chapter on drinking tea in autumn. Traditional Chinese medicine…

If you're looking for a drink that's both delicious and healthy, flower water infusion tea is definitely a great choice. This natural beverage not only helps to relax the body and mind but also has many benefits. This article will introduce you to the various advantages of flower water infusion tea and teach you how to make it easily. (Image source: network, delete if infringement) What is Flower Water Infusion Tea? Flower water infusion tea is a type of tea made by infusing various flowers, such as chrysanthemum, rose, jasmine, and others, which have been dried. These flowers are rich in antioxidants, vitamins, and minerals, greatly benefiting health. Flower water infusion tea not only has vibrant colors and a pleasant aroma but also provides a natural sweetness without the need for added sugar. The Benefits and Effects of Flower Water Infusion Tea The benefits and effects of flower water infusion tea are varied and include, but are not limited to, the following: 1. Boosting Immunity Many flower teas, such as chrysanthemum tea and rose tea, are rich in vitamin C, a potent antioxidant that helps to strengthen the immune system and resist colds and other infections. 2. Improving Digestion Certain…

Tea culture in China has a long history, and the variety of tea brewing tools is vast. Porcelain, as an ancient and elegant tool for brewing tea, has always been favored by tea enthusiasts. But is porcelain really suitable for brewing tea? This article will take you through all aspects of brewing tea with porcelain. (Image source: internet, delete if infringement) Advantages of Brewing Tea with Porcelain Porcelain has been an excellent choice for brewing tea since ancient times, mainly due to the following advantages: 1. Preserves Tea Aroma: The delicate and smooth material of porcelain does not absorb the aroma of the tea, thus it can well preserve the original aroma of the tea leaves. This is particularly important for teas with rich aromas, such as Tieguanyin and Oolong tea. 2. Good Heat Conduction: Porcelain has moderate heat conduction properties, which allows it to evenly disperse heat, keeping the tea temperature stable. This prevents over-steeping or sudden drops in temperature that could affect the taste of the tea. 3. Aesthetically Pleasing: Porcelain is beautifully crafted with rich patterns and designs, offering high aesthetic value. Whether at home or in a teahouse, brewing tea with porcelain is a feast for…

In daily life, many people enjoy brewing various herbs into tea, enjoying not only the aroma of the tea but also benefiting their health. Sichuan Fritillary (commonly abbreviated as Sichuan Fritillary) is one such common herb. Can Sichuan Fritillary be used to make tea? The answer is yes. Not only can it be used to make tea, but there are also many benefits and precautions worth knowing about. Today, we will delve into this topic in detail. (Image source: Internet, delete upon request) Efficacy and Benefits of Sichuan Fritillary Sichuan Fritillary is a common traditional Chinese medicine that has the effects of clearing heat and moistening the lungs, as well as relieving phlegm and stopping coughs. Sichuan Fritillary contains various alkaloids and other active components that can inhibit multiple pathogens and have anti-inflammatory effects. Additionally, Sichuan Fritillary can enhance immunity, improve physical condition, and has a good therapeutic effect on chronic cough, bronchitis, and lung heat cough. Benefits of Brewing Sichuan Fritillary Tea 1. Moistens the Lungs and Stops Coughing: Sichuan Fritillary tea can effectively alleviate coughing, particularly suitable for dry coughs without phlegm or blood in the sputum. 2. Clears Heat and Detoxifies: Sichuan Fritillary has a heat-clearing effect…