Chrysanthemum tea

In autumn, dryness prevails and can easily deplete body fluids, leading to symptoms such as dry cough without phlegm or difficulty coughing up thick phlegm, dry eyes, mouth, and nose, tight and wrinkled skin, and irritability with difficulty sleeping. Dr. Tan Tao, Director of the Cervical and Lumbar Injuries Department at the First Affiliated Hospital of Traditional Chinese Medicine, recommends several health teas suitable for consumption during autumn. Chrysanthemum Tea Place four to five chrysanthemum flowers in boiling water and steep for two to three minutes. This tea has effects of dispersing wind-heat, suppressing liver yang, and clearing the liver and brightening the eyes. Chrysanthemum tea can also enhance the elasticity of micro-vessels, slow heart rate, lower blood pressure, and cholesterol levels. This tea is suitable for those with dry eyes, high blood pressure, and those prone to getting heat-induced oral ulcers. There are many types of chrysanthemums, each with slightly different effects. However, no type of chrysanthemum should be consumed continuously over a long period. Those who usually feel cold, have a cold constitution in the spleen and stomach, or experience diarrhea easily, those with wind-cold common cold, and women during menstruation should avoid drinking this tea. Tangerine Red…

Life is short, and we should enjoy it while we can, indulging in poetry and wine. Having a persistent hobby is indeed fortunate. If this hobby also benefits our health and well-being, it couldn't be more fitting. Drinking tea is one of life's most delightful hobbies. Once you fall in love with it, it becomes a lifelong companion. To drink tea healthily and consistently over the long term, turning it into a consistent health practice, consider the following tips. How to Drink Tea for Better Health 1. Green Tea + Chrysanthemum Tea Green tea contains aromatic compounds that dissolve fat, eliminate greasiness, and prevent fat accumulation in the body. Vitamin B1, Vitamin C, and caffeine promote gastric juice secretion, aiding digestion and fat reduction. Saponins also help slim the figure. Additionally, green tea increases the metabolism of fluids, nutrients, and calories, reducing fat buildup in the body. Chrysanthemum tea effectively relieves fatigue caused by excessive festivities and refreshes the palate, diminishing the greasy aftertaste of food. 2. Rose Hips + Rosemary Rosemary is used as a spice in Western cuisine. Drinking rosemary tea can alleviate bloating and abdominal distension caused by consuming too many fatty foods during the holidays and…

Spring is a season of vitality and growth. As the weather gradually warms, people who have grown accustomed to the cold may start to feel fatigued and drowsy. No matter how much sleep one gets, it never seems enough, leaving them listless throughout the day. This is what we commonly refer to as "spring drowsiness." "Spring drowsiness" is not a disease, but it could be an early sign of suboptimal health. Persistent "spring drowsiness" might lead to conditions such as lung yin deficiency, lung dryness and heat, phlegm dampness, hyperactivity of liver yang, or liver and kidney yin deficiency. While "spring drowsiness" is not a serious ailment, it should not be underestimated. How can one alleviate "spring drowsiness"? A cup of tea to revitalize the mind. Spring is the perfect time for drinking tea. Tea enthusiasts generally know that this season calls for more tea consumption to invigorate and refresh the mind. In traditional Chinese medicine, drinking green tea in spring is believed to dispel the cold and dampness accumulated in the body during winter. The subtle aroma of tea not only clears the mind but also promotes the generation of yang qi in the body, which can help eliminate…

Twelve slimming teas, tailored for dieters, those with edema, meat lovers, those hoping to burn fat, constipation sufferers, and more. This summer, let these teas help you easily sip away your body fat. 1. Dieters Should Drink Oolong Tea Due to dieting for weight loss, eating less means there's less food residue, sometimes accumulating for several days before a bowel movement, which can easily lead to dryness. We recommend drinking oolong tea. Ingredients: Oolong tea. Preparation: Simply steep in boiling water. Benefits: Aids digestion, expels phlegm, detoxifies from alcohol and greasy foods, and reduces fat. 2. Those with Edema Should Drink Job's Tears Tea The causes of edema are numerous. If it is simply due to water retention causing the edema, we recommend drinking job's tears tea. Ingredients: 10 grams of stir-fried job's tears, 5 grams of fresh lotus leaf, 5 grams of hawthorn. Preparation: Boil with hot water and drink. Benefits: Heat-clearing, dampness-expelling, treats edema. 3. Stress-Induced Constipation? Drink Lotus Leaf Tea Low mood and high stress may increase the sensitivity of the intestines, leading to constipation. We recommend drinking lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of stir-fried cape jasmine seeds, 3 flowers of…

Embrace the Magic of Flower Tea Flower tea is not just a beverage, it's a way of life. Whether you're seeking relaxation or simply enjoying its taste, brewing a cup of flower tea is a delight. Here, we will detail how to brew flower tea correctly so that you can enjoy a perfect cup every time. Select High-Quality Flower Tea Ingredients To brew a delicious cup of flower tea, you must start with high-quality ingredients. Whether it's rose, jasmine, or chrysanthemum tea, choose those with bright colors, intact petals, and rich fragrance. This ensures both great taste and additional health benefits. Prepare Suitable Water Quality and Temperature The quality of water used for brewing flower tea is crucial. It's best to use purified or mineral water to avoid the chlorine and impurities found in tap water, which can affect the taste of the tea. Water temperature is also key; different types of flower tea require varying temperatures. Generally, the ideal brewing temperature for flower tea is between 80°C and 90°C, ensuring the aroma and nutrients are preserved without being damaged. (Image source: Internet. Please delete if infringement occurs.) Master the Proper Amount of Tea Leaves The amount of tea leaves…

As the saying goes, preparation is key, and the beginning of autumn signals that we should prepare for the fall season. After summer, one may feel weak even without illness. Cultivating yang in spring and summer, and yin in autumn and winter, the appropriate nourishment in autumn is the best time to restore and regulate the functions of various organs in the body. Reasonable "nourishing of autumn" involves replenishing the vital energy dissipated during the hot summer, preparing the body for the storage period. Drinking tea is the best daily method to cleanse the intestines; it can eliminate fat and grease, supplement vitamins and fiber, help the intestines detoxify and peristalsis, and expel toxins accumulated in the colon. 【Tea Can Prevent and Alleviate "Autumn Dryness"】 The first sign of autumn dryness is a sore throat upon waking up in the morning, accompanied by severe nasal sensitivity, skin dryness, dry hair, colds, coughs, and nosebleeds. Plain boiled water is clearly less effective than tea in hydrating and relieving dryness, and the beneficial components in tea water can effectively alleviate and "treat" the discomfort associated with autumn dryness. Ladies who hydrate their skin in autumn cannot rely solely on applying toner; they…

Autumn is here. What adjustments should we make to our tea-drinking habits? How can we drink tea for health in autumn? Tea drinking has been a part of Chinese tradition, and there are specific considerations for what types of tea to drink throughout the year: 01 Puer Tea Scientific evidence shows that Puer tea has multiple effects, including dissolving fats, regulating metabolism, and protecting against radiation. Long-term consumption of Puer tea can reduce cholesterol and triglycerides, making it useful for treating obesity. Drinking Puer tea also causes physiological effects such as vasodilation, reduced blood pressure, slowed heart rate, and increased cerebral blood flow, making it beneficial for hypertension and cerebral arteriosclerosis patients. 02 Chrysanthemum Tea Chrysanthemum has a slightly bitter and sweet taste and is slightly cold in nature. It can disperse wind and clear heat, improve liver function and eyesight, and detoxify and reduce inflammation. For dry mouth, heat in the body, eye strain, or conditions like limb pain and numbness caused by wind, cold, or dampness, Chrysanthemum tea can provide therapeutic benefits. It can be used to treat common colds, headaches, and other conditions. Due to the characteristics of the season, autumn can be dry, causing many office…

Summer is hot, and drinking tea requires special attention. Many people drink a variety of teas without any pattern during summer, which not only fails to cool them down but also causes discomfort. Many people prefer cold drinks in summer, but drinking tea is actually better. When choosing tea for summer, it's important to consider the climate, the nature of the tea, and one's own constitution. How can we enjoy good tea in summer? Today, we introduce some suitable teas for the season. Cooling Off with Flower Teas In summer, it's advisable to choose cooling flower teas that can help relieve thirst and reduce heat, though those with weak spleen and stomach should avoid them. When deciding on what flower tea to drink, consider the properties of different teas; those with weaker constitutions may opt for more neutral or slightly warm flower teas. Chrysanthemum has a sweet taste and is slightly cold, effectively dispersing wind heat and calming the liver while improving vision. After prolonged visual strain, brewing a cup of chrysanthemum tea can not only refresh the mind but also prevent cardiovascular diseases. Staying Alert with Green Tea Under the blazing sun and high temperatures of summer, the body…

China is one of the world's major producers and consumers of tea. On our vast land, there are six distinct types of tea and nearly a thousand different varieties. The naming methods vary across these diverse categories. Various and distinctive naming methods are hallmarks of Chinese culture. Below, we will briefly explore some of the naming methods used for well-known Chinese tea varieties. 1. Naming based on the scenic mountains and rivers of their origin is common among the teas we drink. Examples include "West Lake Dragon Well" from Hangzhou, Zhejiang; "Yuhua Tea" from Nanjing, Jiangsu; "Putuo Buddha Tea" from Mount Putuo; "Huangshan Maofeng" from She County, Anhui; "Maoshan Qingfeng" from Jintan, Jiangsu; "Shennong Qifeng" from Hubei; "Jinggang Cuiru" and "Lingyan Jianfeng" from Jiangxi; "Tianshe Qifeng"; "Cangshan Xuegreen" from Yunnan; "Helin Immortal Tea" from Sichuan; and others. 2. Naming based on the shape of the tea leaves is also common. For example, "Melon Seed Tea" from Lu'an, Anhui, which resembles melon seeds; "Sparrow Tongue" from Hangzhou, shaped like a sparrow's tongue; "Pearl Tea" from Shengxian, Zhejiang, shaped like pearls; "Eyebrow Tea" or "Slim Eyebrow Tea" from Zhejiang, Anhui, and Jiangxi, resembling eyebrows; "Purple Bamboo Shoots" from Changxing, Zhejiang, shaped like…

The people of Shennongjia have had a tradition of drinking tea since ancient times, with green tea being a household staple. Shennong's Classic of Materia Medica records: “Shennong tasted hundreds of herbs and encountered seventy-two poisons in a single day, only to be saved by tea.” The Chinese tea sage, Lu Yu, also stated: “Tea as a beverage originated with Shennong.”The discovery of tea by Shennong is recounted in multiple versions, with the most widely spread ones including: Shennong was poisoned and collapsed under a tea tree, whereupon water dripped from the leaves above into his mouth, reviving him. Another account says that while boiling water, leaves from a tea tree fell into Shennong’s pot; after drinking this concoction, he found that these bitter yet sweet leaves could invigorate one’s spirit, thus uncovering the medicinal properties of tea. Cloudy Mist tea plantation at Qingtianpao with chrysanthemums Cloudy Mist tea belongs to the category of famous green teas. Cloudy Mist Chrysanthemum Tea is a type of tea made using Cloudy Mist tea. Its shape resembles a chrysanthemum flower, hence its name. It primarily grows in an area of Qingtianpao between 1,300 and 1,700 meters above sea level. Qingtianpao is located between…

After the onset of autumn, the body's physiological activities change in accordance with the natural environment. Particular attention should be paid to regulating clothing, diet, living conditions, and physical activity. Clothing refers to the principle of “spring covering and autumn cooling.” Although it gets cooler in autumn, do not rush to add more clothes; allow your body to adapt within reasonable limits. Living conditions should include a reasonable sleep schedule. During the autumn, when the air is clear and dry, it is advisable to go to bed early and rise early. It is not recommended to stay indoors all day or sleep with your head covered at night. Windows should be kept open to ensure good indoor ventilation. Physical activity means that autumn is the golden season for strengthening your body through exercise. This helps improve joint and blood circulation flexibility and enhances the body’s resistance to disease. Additionally, cold resistance training can help the body adapt to changing weather conditions. A healthy lifestyle includes one tea, two fruits, three porridges, four soups, five vegetables, six meats, seven grains, and eight medicinal foods. Let's follow this order, starting with the first chapter on drinking tea in autumn. Traditional Chinese medicine…

If you're looking for a drink that's both delicious and healthy, flower water infusion tea is definitely a great choice. This natural beverage not only helps to relax the body and mind but also has many benefits. This article will introduce you to the various advantages of flower water infusion tea and teach you how to make it easily. (Image source: network, delete if infringement) What is Flower Water Infusion Tea? Flower water infusion tea is a type of tea made by infusing various flowers, such as chrysanthemum, rose, jasmine, and others, which have been dried. These flowers are rich in antioxidants, vitamins, and minerals, greatly benefiting health. Flower water infusion tea not only has vibrant colors and a pleasant aroma but also provides a natural sweetness without the need for added sugar. The Benefits and Effects of Flower Water Infusion Tea The benefits and effects of flower water infusion tea are varied and include, but are not limited to, the following: 1. Boosting Immunity Many flower teas, such as chrysanthemum tea and rose tea, are rich in vitamin C, a potent antioxidant that helps to strengthen the immune system and resist colds and other infections. 2. Improving Digestion Certain…

Tea culture in China has a long history, and the variety of tea brewing tools is vast. Porcelain, as an ancient and elegant tool for brewing tea, has always been favored by tea enthusiasts. But is porcelain really suitable for brewing tea? This article will take you through all aspects of brewing tea with porcelain. (Image source: internet, delete if infringement) Advantages of Brewing Tea with Porcelain Porcelain has been an excellent choice for brewing tea since ancient times, mainly due to the following advantages: 1. Preserves Tea Aroma: The delicate and smooth material of porcelain does not absorb the aroma of the tea, thus it can well preserve the original aroma of the tea leaves. This is particularly important for teas with rich aromas, such as Tieguanyin and Oolong tea. 2. Good Heat Conduction: Porcelain has moderate heat conduction properties, which allows it to evenly disperse heat, keeping the tea temperature stable. This prevents over-steeping or sudden drops in temperature that could affect the taste of the tea. 3. Aesthetically Pleasing: Porcelain is beautifully crafted with rich patterns and designs, offering high aesthetic value. Whether at home or in a teahouse, brewing tea with porcelain is a feast for…

In daily life, many people enjoy brewing various herbs into tea, enjoying not only the aroma of the tea but also benefiting their health. Sichuan Fritillary (commonly abbreviated as Sichuan Fritillary) is one such common herb. Can Sichuan Fritillary be used to make tea? The answer is yes. Not only can it be used to make tea, but there are also many benefits and precautions worth knowing about. Today, we will delve into this topic in detail. (Image source: Internet, delete upon request) Efficacy and Benefits of Sichuan Fritillary Sichuan Fritillary is a common traditional Chinese medicine that has the effects of clearing heat and moistening the lungs, as well as relieving phlegm and stopping coughs. Sichuan Fritillary contains various alkaloids and other active components that can inhibit multiple pathogens and have anti-inflammatory effects. Additionally, Sichuan Fritillary can enhance immunity, improve physical condition, and has a good therapeutic effect on chronic cough, bronchitis, and lung heat cough. Benefits of Brewing Sichuan Fritillary Tea 1. Moistens the Lungs and Stops Coughing: Sichuan Fritillary tea can effectively alleviate coughing, particularly suitable for dry coughs without phlegm or blood in the sputum. 2. Clears Heat and Detoxifies: Sichuan Fritillary has a heat-clearing effect…