Chamomile

Tea is the best beverage for middle-aged and elderly people. Scientific analysis has shown that tea contains proteins, fats, over 10 types of vitamins, as well as nearly 300 components such as polyphenols, caffeine, and lipopolysaccharides, which can regulate physiological functions and play a variety of health-preserving and pharmacological roles. What are the greatest benefits of drinking tea? 1. Improves Muscle Endurance. There is an antioxidant in tea called "catechins," which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue, and increase the duration of physical exercise. Regular consumption of green tea shows the most significant effects. 2. Fights Ultraviolet Radiation. Tea polyphenols are water-soluble substances. Washing your face with tea water can remove facial grease, tighten pores, and have disinfecting, sterilizing, and anti-aging effects on the skin. It also helps reduce damage from ultraviolet rays in sunlight, acting as a natural "sunscreen." 3. Maintains Body Shape. The caffeine in tea can promote the secretion of gastric juice, aid digestion, and enhance the body’s ability to break down fat. Regular tea consumption can reduce waist circumference, lower body mass index (BMI), and thus help prevent diabetes and cardiovascular diseases. 4. Protects Against Radiation. Tea polyphenols…

If you're looking for a drink that's both delicious and healthy, flower water infusion tea is definitely a great choice. This natural beverage not only helps to relax the body and mind but also has many benefits. This article will introduce you to the various advantages of flower water infusion tea and teach you how to make it easily. (Image source: network, delete if infringement) What is Flower Water Infusion Tea? Flower water infusion tea is a type of tea made by infusing various flowers, such as chrysanthemum, rose, jasmine, and others, which have been dried. These flowers are rich in antioxidants, vitamins, and minerals, greatly benefiting health. Flower water infusion tea not only has vibrant colors and a pleasant aroma but also provides a natural sweetness without the need for added sugar. The Benefits and Effects of Flower Water Infusion Tea The benefits and effects of flower water infusion tea are varied and include, but are not limited to, the following: 1. Boosting Immunity Many flower teas, such as chrysanthemum tea and rose tea, are rich in vitamin C, a potent antioxidant that helps to strengthen the immune system and resist colds and other infections. 2. Improving Digestion Certain…

Hypertension is a common chronic disease that can lead to serious health issues such as heart disease and stroke. Fortunately, drinking certain types of tea can help naturally lower blood pressure. This article will introduce several teas that are beneficial for lowering blood pressure and provide detailed brewing methods and precautions. (Image source: Internet. Please delete if infringing.) 1. Hibiscus Tea (Roselle Tea) Hibiscus tea is renowned for its vibrant red color and sweet-sour taste. Several studies have shown that hibiscus tea can help lower high blood pressure. It is rich in antioxidants that can help expand blood vessels and reduce vascular resistance, thus lowering blood pressure. Drinking three cups of hibiscus tea daily can significantly lower blood pressure. Brewing Method: Take one tablespoon of dried hibiscus petals, steep them in hot water for five minutes, strain out the petals, and then drink. You may choose to drink it hot or cold. Precautions: Pregnant women and those taking blood pressure medication should avoid drinking hibiscus tea, as it may stimulate the uterus or cause excessively low blood pressure. 2. Green Tea Green tea is widely popular due to its rich antioxidants and various benefits. Studies show that long-term consumption of…