Cardiovascular diseases

Tea is the best beverage for middle-aged and elderly people. Scientific analysis has shown that tea contains proteins, fats, over 10 types of vitamins, as well as nearly 300 components such as polyphenols, caffeine, and lipopolysaccharides, which can regulate physiological functions and play a variety of health-preserving and pharmacological roles. What are the greatest benefits of drinking tea? 1. Improves Muscle Endurance. There is an antioxidant in tea called "catechins," which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue, and increase the duration of physical exercise. Regular consumption of green tea shows the most significant effects. 2. Fights Ultraviolet Radiation. Tea polyphenols are water-soluble substances. Washing your face with tea water can remove facial grease, tighten pores, and have disinfecting, sterilizing, and anti-aging effects on the skin. It also helps reduce damage from ultraviolet rays in sunlight, acting as a natural "sunscreen." 3. Maintains Body Shape. The caffeine in tea can promote the secretion of gastric juice, aid digestion, and enhance the body’s ability to break down fat. Regular tea consumption can reduce waist circumference, lower body mass index (BMI), and thus help prevent diabetes and cardiovascular diseases. 4. Protects Against Radiation. Tea polyphenols…

Tieguanyin tea can eliminate fatigue, promote metabolism, and maintain normal functions of the heart and blood vessels. Drinking Tieguanyin tea can be beneficial in preventing tooth decay. It also has the effects of moisturizing the skin, invigorating the spirit, enhancing cognitive function and memory. The tea contains trace elements that are beneficial to the human body; regular consumption of Tieguanyin tea can inhibit cell aging, prolonging life. Tieguanyin tea can prevent arteriosclerosis, hypertension, and cerebral thrombosis. Additionally, it can stimulate the central nervous system, enhance physical performance, and has good weight loss and beautifying effects. The Benefits and Effects of Tieguanyin Tea One: Benefits of Tieguanyin 1. Anti-Aging Japanese researchers have shown that the polyphenols in Tieguanyin can prevent excessive oxidation. The purine alkaloids indirectly help clear free radicals, thus achieving the goal of delaying aging. 2. Weight Loss and Beautification Studies have shown that Tieguanyin contains a large amount of tea polyphenols, which not only enhances the action of fat-decomposing enzymes but also promotes the metabolic activity of neutral lipase in tissues. Thus, drinking Tieguanyin can improve the physique of obese individuals, effectively reducing subcutaneous fat and waist circumference, thereby decreasing their body weight. The People's Hospital of Quanzhou…

Drinking green tea has cooling and soothing effects, helps to clear the mind and invigorate thoughts. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood, and improving emotions. It can help with dry skin and mental exhaustion. Regular consumption of green tea can uplift one's mood, improve stress levels, and have diuretic effects. Benefits of Drinking Green Tea First, green tea can lower blood sugar, lipids, and blood pressure, reducing the risk of cardiovascular diseases. Second, green tea contains abundant catechins and vitamin C, promoting cellular antioxidant capacity, scavenging free radicals, reducing wrinkles, whitening the skin, and delaying aging. Third, green tea contains caffeine, which mildly stimulates the central nervous system, helping to refresh the mind. Fourth, regular consumption of green tea promotes metabolism and reduces fat accumulation in the body, aiding in weight loss. Drawbacks of Drinking Green Tea For those with a weak digestive system, green tea, being a raw tea with a strong cold nature, may cause discomfort, abdominal pain, or even diarrhea in some individuals. Additionally, some people may experience sleeplessness after drinking green tea due to its caffeine content, which can stimulate the…

China is the birthplace of tea, and the habit of drinking tea among its people dates back thousands of years, with virtually every household keeping a selection of teas on hand. Tea, one of the most popular daily beverages, serves more than just to quench thirst. Modern pharmacological studies have shown that tea is rich in various medicinal components, such as tea polyphenols, tea polysaccharides, alkaloids, vitamins, and so forth, which offer excellent health benefits to the human body. This is especially true for those suffering from the three highs (high blood pressure, high cholesterol, high blood sugar) and cardiovascular diseases, who can experience surprising benefits from long-term tea consumption. Drinking More Tea Helps Control the Three Highs and Protects Blood Vessels 1. Catechins Can Help Lower Blood Pressure The American College of Cardiology compiled 21 valid studies involving 1,323 participants and found that compared to non-tea drinkers, tea drinkers had an average systolic blood pressure reduction of 1.8 mmHg and a diastolic blood pressure reduction of 1.4 mmHg. The blood pressure-lowering effects were even more pronounced after 12 weeks of tea consumption. The secret lies in the antioxidant catechins contained within tea, which open protein channels on the membranes…

Tea’s health benefits are always the primary reason for drinking it. Why should we drink tea? Why do regular tea drinkers look younger? To talk about youth, let’s start with aging. Aging, translated into English as “Aging,” is a natural phenomenon. The noun definition of aging is a comprehensive and complex physiological and pathological change process involving molecular, cellular, and organ function decline, which is a short term for changes in old age. Aging is an inevitable law of any life process that cannot be resisted. Even emperors who wish for longevity cannot remain young forever. Although aging is terrifying and cannot be resisted, it can be delayed. Among the more than 300 theories or hypotheses explaining the mechanism of aging, the free radical theory is the most prominent. What exactly are free radicals? Free radicals are produced during human metabolism; they are essential to sustain life. Under normal circumstances, the production and clearance of free radicals in the body are in balance, making them harmless. As age advances, the body’s ability to clear free radicals decreases. Excess free radicals can cause lipid peroxidation, damage biological membranes, affect cell function, disrupt metabolism, and accelerate aging. Therefore, removing excess free radicals…

Hello everyone, today we're discussing a topic of concern to many hypertensive patients: Can hypertensive patients drink hawthorn and astragalus tea? The answer is yes, but let's delve into the reasons and precautions in detail. (Image source: internet, delete upon request) Efficacy and Benefits of Hawthorn and Astragalus Hawthorn and astragalus are two commonly used herbs in traditional Chinese medicine that have been proven to provide various health benefits. Efficacy of Hawthorn Hawthorn is rich in vitamin C and various organic acids, which significantly benefit the cardiovascular system. Hawthorn can dilate blood vessels, lower blood pressure, improve circulation, and reduce the burden on the heart. Additionally, hawthorn helps with digestion and can improve the digestive system. (Image source: internet, delete upon request) Efficacy of Astragalus Astragalus is known as the "sacred herb for boosting energy," primarily functioning to enhance immunity and improve the body's resistance. Astragalus can dilate coronary arteries, improve myocardial blood supply, and has anti-fatigue and antioxidant effects. For hypertensive patients, astragalus can help stabilize blood pressure and prevent cardiovascular diseases. How to Make Hawthorn and Astragalus Tea Hawthorn and astragalus tea is not only simple to prepare but also pleasantly sour and sweet, making it suitable for…

The health benefits of tea are numerous; it can prevent cardiovascular diseases, lower cholesterol levels, boost the immune system, enhance antibacterial capabilities, and aid in weight loss. Although regular tea consumption is generally beneficial to health, choosing the right type of tea according to one's condition can maximize its health benefits.Especially for female friends when drinking tea, it is crucial to understand their own constitution and the nature of the tea. What are the things women should be mindful of when drinking tea? Note One: Drink Tea According to Constitution and Nature of the Tea Chinese tea is categorized into six types: green tea, black tea (red tea in China), yellow tea, white tea, oolong tea, and dark tea (Pu'er). Each category has a different nature, and thus, different effects on the human body. Therefore, it is important to choose the appropriate type of tea based on your constitution. Oolong tea (green tea) is neutral and suitable for most people. Dark tea (Pu'er tea) is warm-natured and helps eliminate grease, detoxify meat products, and lower cholesterol levels; it tastes better and becomes more effective after being stored for a while. Black tea (red tea) is warm-natured and is recommended for…

Pu'er tea is a precious type of tea because it has significant effects, including lipid-lowering and weight loss, beautification, anti-aging properties. The brewing method for Pu'er tea is also simple, and given today's living standards, this tea that offers numerous health benefits is highly popular! Pu'er tea helps with weight loss, lowering lipids, preventing arteriosclerosis, coronary heart disease, and hypertension. It also has anti-aging, anti-cancer, blood sugar-lowering, antibacterial, and anti-inflammatory effects. Additionally, it can help reduce the toxicity of smoking and heavy metals, protect against radiation, stimulate the central nervous system, promote diuresis, prevent tooth decay, improve vision, aid digestion, detoxify, kill bacteria, prevent constipation, alleviate hangovers, and more. Some of these effects are related to traditional Chinese medicine, such as stimulating the central nervous system leading to less sleep and promoting diuresis aiding in detoxification. It can also help digest food and effectively stimulate metabolism, breaking down excess fat in the abdomen. What are the specific benefits of drinking Pu'er tea? 1. Antioxidant and Anti-Aging Effects Modern medical research indicates that the most important cause of aging is lipid peroxidation and excessive production of free radicals. However, tea has a strong antioxidant effect and can clear free radicals, thereby…

Summer is hot, and drinking tea requires special attention. Many people drink a variety of teas without any pattern during summer, which not only fails to cool them down but also causes discomfort. Many people prefer cold drinks in summer, but drinking tea is actually better. When choosing tea for summer, it's important to consider the climate, the nature of the tea, and one's own constitution. How can we enjoy good tea in summer? Today, we introduce some suitable teas for the season. Cooling Off with Flower Teas In summer, it's advisable to choose cooling flower teas that can help relieve thirst and reduce heat, though those with weak spleen and stomach should avoid them. When deciding on what flower tea to drink, consider the properties of different teas; those with weaker constitutions may opt for more neutral or slightly warm flower teas. Chrysanthemum has a sweet taste and is slightly cold, effectively dispersing wind heat and calming the liver while improving vision. After prolonged visual strain, brewing a cup of chrysanthemum tea can not only refresh the mind but also prevent cardiovascular diseases. Staying Alert with Green Tea Under the blazing sun and high temperatures of summer, the body…

Due to the frequent temperature changes in spring, various physiological functions of the human body tend to decline, and resistance weakens, making it easier for the body to be attacked by viruses. Here are some teas that can help maintain health. Black Tea 1. Keep Warm and Protect the Stomach The winter climate is in a low humidity state, and the human body is inevitably invaded by dampness and cold, causing discomfort in the stomach. Black tea has a sweet and gentle nature, nourishing the body's yang energy, enhancing its ability to resist the cold, and having the benefits of warming and protecting the stomach. 2. Prevent Cardiovascular Diseases and Protect Elderly Health Winter is a high-risk period for heart disease and stroke, with cardiovascular activity weakened due to factors such as temperature, which can trigger cardiovascular diseases. American medical research has found that heart disease patients who drink four cups of black tea daily see their blood vessel dilation increase from 6% to 10%. After brewing, 70% of potassium in black tea dissolves in the tea water, which helps enhance cardiac circulation. In the cold winter, the elderly can drink more black tea to combat the cold and prevent…

Basic Introduction to Yunlian Bitter TeaYunlian County, Sichuan Province, is a true “Bitter Tea Homeland,” and Yunlian Bitter Tea enjoys the reputation of “Green Mountains and Clear Waters.” According to statistics, in 2010, the county had 120,000 mu (approximately 8,000 hectares) of bitter tea planted, with a production reaching 173 million dan (approximately 865 tons), generating over 100 million yuan in output value. It has become the largest small-leaf bitter tea base county in China, accounting for over 50% of the national bitter tea market share. The product is sold in major cities across the country and has become a pillar industry for farmers' income growth and a specialty industry cultivated by the industrial structure in Yunlian. Nutritional ValueBitter tea not only contains various amino acids, vitamins, and trace elements such as zinc, manganese, and rubidium that are essential for the human body but also has effects such as lowering blood lipids, increasing coronary artery blood flow, improving myocardial blood supply, and fighting arteriosclerosis. It can effectively prevent and treat symptoms like dizziness, headaches, chest tightness, fatigue, and insomnia in patients with cardiovascular diseases, thus being favored by middle-aged and elderly people. Product CharacteristicsThe appearance of the tea is finely…

In daily life, drinking Puer tea in moderation can have excellent health benefits. It can refresh and invigorate, as well as aid in weight loss. When drinking Puer tea, it's important to understand the appropriate methods and timing. Drinking improperly or excessively can have adverse effects on health. Drinking a little Puer tea in the morning can help energize and clear the intestines. Drinking some in the afternoon can boost immunity and improve work efficiency. When is the best time to drink Puer tea during the day? 1. Drinking Puer Tea in the Morning After a night's sleep, the body has lost a lot of water. Drinking a cup of light tea in the morning can quickly replenish the body's water needs, cleanse the intestines, lower blood pressure, and be highly beneficial for overall health. In the morning, it is advisable to drink black tea, as it promotes circulation and removes coldness from the body, ensuring adequate blood supply to the brain. It can also be consumed with milk. When drinking tea in the morning, two points should be noted: First, drink only after breakfast. Second, avoid strong tea; opt for a lighter brew instead. 2. Drinking Puer Tea in…

Fu Tea is a natural free-radical scavenger, demonstrating significant effects in antioxidant properties, delaying aging, and preventing cardiovascular diseases. As the public brand "Xianyang Fu Tea" gains increasing recognition, the health benefits of Fu Tea products are becoming more valued by consumers. Recently, we will share some content about the health benefits of Fu Tea from the book "Speaking of Fu Tea," compiled by Liu Xiang, Vice President of the Shaanxi Tea Circulation Association and member of the association's Expert Committee. The book was published by World Books Publishing and selected as one of the top ten tea books by the Tea Industry Media Alliance, aiming to help consumers gain a more comprehensive understanding of Fu Tea. Those with high coldness and dampness in the body are advised to drink more Fu Tea. People with a constitution that is prone to cold often have cold hands and feet due to poor circulation. During the colder seasons of autumn and winter, they may experience symptoms such as a weakened immune system and slower metabolism. The spleen is an organ that processes and filters blood; approximately 10% of the body’s blood flows through the lymphatic system into the spleen. Those with a…

Abstract: The development journey of Puer tea is not only a history of the evolution of tea but also a testament to the inheritance of Chinese culture. It bears witness to the Chinese nation's pursuit of a better life and respect for the natural environment. At the same time, Puer tea has become an essential companion for healthy living due to its unique taste and nutritional value. This article analyzes its history and culture, varieties and classification, cultivation and processing, value and benefits, market and prospects, as well as tasting and selection, to explore the path to health through the millennia-old culture of Chinese Puer tea. Please note that this is one person's perspective; for issues regarding images, please contact us for removal (2024.04). I. Historical and Cultural Background of Puer Tea 1.1 Origin and Development of Puer Tea Puer tea, a treasure carrying a thousand years of culture, can trace its origins back to the Han Dynasty when the indigenous people of Yunnan began cultivating and consuming tea plants. However, it was during the Tang and Song dynasties that Puer tea truly gained fame worldwide. According to historical records, by the Tang Dynasty, Puer tea had become a precious…

Cancer is a leading cause of the global disease burden, with mortality second only to cardiovascular diseases. In 2019, there were 23.6 million cases and 10 million deaths from various cancers across 204 countries and regions. The global cancer burden is expected to continue increasing, with projections estimating 28.4 million cancer cases by 2040. Diet is believed to be an effective approach for preventing certain cancers. Catechins are biologically active polyphenol components found in fresh tea leaves or green tea, and they are the primary contributors to the health benefits of tea. Fresh tea leaves typically contain four phenotypic catechins: (-)-epicatechin (EC), (-)-epigallocatechin (EGC), (-)-epicatechin gallate (ECG), and (-)-epigallocatechin gallate (EGCG). EGCG is the most abundant catechin in fresh tea leaves, accounting for over 40% of total catechin content. Many studies have shown that tea catechins possess anticancer properties. However, the impact of tea catechins and tea consumption on cancer risk remains inconclusive and controversial. Epidemiological and in vivo studies suggest that tea catechins exhibit anticancer effects against various types of cancer, including gynecological cancers, digestive tract cancers, brain gliomas, hepatobiliary cancers, and lung cancer. Catechins inhibit the proliferation and metastasis of cancer cells, act as antioxidants to scavenge free…