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Floral Teas Should Not Be Consumed Casually: Consider These Taboos
You may be aware that drinking floral tea has certain benefits for health preservation, beauty, and complexion, but you may not know that the consumption of floral tea should align with your constitution. There are five major taboos to drinking floral teas: 1. Avoid Random Combinations Floral teas are often combined to achieve better health benefits, but if you do not consider their effects and properties, and instead mix them according to personal preference, it can have adverse effects on your body. Generally, it is best not to combine more than three types of floral teas, and ensure that their properties do not conflict. 2. Avoid Drinking Floral Teas Without Consideration When drinking floral teas, do not do so casually. There are many varieties of floral teas, each with different effects and functions. Before drinking, understand the effects of the specific floral tea and choose one that suits your needs. 3. Avoid Excessive Consumption of Floral Teas The petals, leaves, and other parts of the plants used in floral teas have their own flavors and medicinal effects. Drinking them in accordance with your constitution can help maintain health. However, this does not mean they can be consumed excessively over a…- 0
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The Benefits and Brewing Method of Longjing Tea!
Longjing Tea is a famous green tea. Produced in the Zhejiang region, Longjing tea has a bright green color, rich aroma, sweet and refreshing taste, and a shape resembling a sparrow's tongue. It is characterized by its "four unique qualities": color, aroma, taste, and appearance. Furthermore, the amino acids, catechins, Vitamin C, and other components found in Longjing tea are more abundant than in other teas, making it nutritionally rich and having many benefits. Below, I will explain the numerous benefits and effects of Longjing tea. Ingredients Benefits of Longjing Tea 1. Quenches thirst, boosts alertness, aids digestion, and has anti-inflammatory and detoxifying properties. 2. Antioxidant, anti-mutagenic, anticarcinogenic, reduces cholesterol and low-density lipoprotein levels in the blood, inhibits blood pressure rise, prevents platelet aggregation, antibacterial, and antiallergenic. Effects of Longjing Tea 1. Longjing tea has an invigorating effect: The caffeine in tea can stimulate the central nervous system, helping to refresh the mind, improve thinking, relieve fatigue, and increase work efficiency. 2. Longjing tea has a diuretic effect: The caffeine and theophylline in tea have a diuretic effect, used for treating edema and water retention. Using black tea with sugar for its detoxifying and diuretic effects can treat acute jaundice… -
Playing with Purple Clay Pots: How to Become a Master at Nourishing Your Pot?
Old Wang is a well-known master at nourishing purple clay pots in the Suzhou pot circle. The pots that have passed through his hands are all dark and elegant, ancient and simple, as warm and smooth as jade, extremely graceful. Many people have asked Old Wang for advice on how to nourish their pots so well. Old Wang mentioned the importance of frequent washing and use, but the crowd requested more detailed methods. Old Wang sighed deeply; everyone now only saw how well he could nourish his pots, but they didn't know how many beloved pots he had ruined in the process, and in various ways... Over-nourished to Death When Old Wang first started playing with purple clay pots, he heard that pouring tea over the pot daily could make the purple clay pot absorb the tea faster and form a patina. So he poured tea over the pot every day. After pouring tea over the pot, he didn’t wipe it off. His pot-nourishing cloth was used as a tablecloth. After a few months, he found that his pot had uneven dark patches. It had been over-nourished to death. Old Wang beat his chest and stomped his feet. His first…- 0
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Cooking Tea in Winter is Cozy, but Beware of These Details
Gathering around a teapot, having heartfelt conversations, and listening to the sound of boiling water can be an extremely cozy experience. However, many people still have misconceptions about cooking tea. Let's take a look at some things to avoid so that your tea drinking doesn't turn into an embarrassing situation. 01 Cooking Tea Directly in an Iron Teapot Generally, iron teapots have pores and are "breathable." When cooking tea leaves, iron reacts with tannic acid in the tea, forming ferric tannate, which is also a component of blue-black ink. As a result, the tea broth turns bluish-black. While not toxic, it can irritate the stomach lining, causing nausea, vomiting, and digestive issues. Suggestion: Iron teapots are suitable for boiling water, but for cooking tea leaves, clay or glass teapots are recommended for better taste. 02 Any Type of Tea Can Be Cooked There are generally two types of tea suitable for cooking. The first is heavily fermented teas like ripe Pu'er, Liu Bao tea, old tea heads, old tea leaves, aged white tea, and aged Tieguanyin. The second type is aged teas, such as aged white tea, aged Pu'er, aged Wuyi rock tea, and aged Tieguanyin. On the other hand,…- 0
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Group Standard T/CTSS 73-2023 “Processing Technical Regulations for Yingshan Cloud Mist Tea”
Yingshan is located at the southern foot of the Dabie Mountains, with a long history of tea cultivation and production. Its superior ecological environment has nurtured a number of fine tea and renowned tea brands, represented by "Yingshan Cloud Mist Tea." To further enhance the recognizability and market share of Yingshan Cloud Mist Tea, build its brand, and promote high-quality development of the tea industry, the County Tea Industry Promotion Center, in collaboration with Huazhong Agricultural University, the Tea Research Institute of Chinese Academy of Agricultural Sciences, and the Fruit and Tea Research Institute of Hubei Academy of Agricultural Sciences, has formulated and released four group standards based on the needs of the tea industry in Yingshan: "Production Technical Regulations for Yingshan Cloud Mist Tea," "Processing Technical Regulations for Yingshan Cloud Mist Tea," "Yingshan Cloud Mist Tea," and "Brewing Technical Regulations for Yingshan Cloud Mist Tea." All tea farmers, tea enterprises, and tea traders are encouraged to implement these standards according to their respective circumstances. -
Tongbai Jade Leaf Tea
Basic Introduction to Tongbai Jade Leaf TeaTongbai Jade Leaf is one of the specialties of Tongbai County, Nanyang City, Henan Province. It is a type of tea produced in an old tea-growing area on the eastern side of Taibai Peak, Tongbai Mountain. This area includes Jintai Temple, Water Curtain Cave, and Peach Blossom Cave. It's characterized by fertile soil, a mild climate, abundant rainfall, and frequent mists. The tea gardens are surrounded by mountains with significant temperature differences, and trees and wildflowers are common all year round, creating a unique microclimate. This tea is a new variety developed by the Tongbai Tea Research Field. Nutritional ValueChemical analysis has identified over 500 compounds within tea. Some of these compounds are essential components for human health, known as nutritional components, such as vitamins, proteins, amino acids, lipids, sugars, and mineral elements, which have high nutritional value for the body. There are also compounds that have health-preserving and medicinal effects, known as components with pharmacological value, such as polyphenols, caffeine, and polysaccharides. Product CharacteristicsThe tea is flat and smooth in shape, with hidden buds and fine hairs, a lustrous green color, a clear light-green infusion, a fresh and full-bodied taste, and a long-lasting… -
What is the Suitable Water Temperature for Brewing Golden Bud Tea?
Golden Bud tea should be brewed at a water temperature of 85 to 100°C. As a type of green tea, it is characterized by its unique freshness and tender aroma. There are mainly two ways to brew this tea in daily practice: using a lidded bowl or a glass cup. When brewing with a lidded bowl, the tea can be separated from the water, and boiling water can help release the tea's aroma. When using a glass cup, the tea cannot be removed from the water immediately, so a lower water temperature around 85°C is needed to avoid bitterness caused by prolonged steeping at high temperatures. Method of Brewing Golden Bud Tea 1. Cool boiled mineral water for three minutes until it reaches 90°C; 2. Take an appropriate amount of Golden Bud tea and place it in a glass cup; 3. Pour in 90°C water; a lower temperature will not allow the tea leaves to fully unfurl into their natural shape, while too high a temperature can destroy the amino acids in the tea; 4. As the dry tea slowly unfurls, gently rotate the glass cup to admire the golden, fresh appearance of the leaves as they slowly grow at…- 1
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Many people find that the raw Pu’er tea becomes increasingly astringent with each infusion, why is this so?
Many people find that the raw Pu'er tea becomes increasingly astringent with each infusion, why is this so? Why does the astringency increase with the number of infusions? The reasons for the strong astringency in raw Pu'er tea are multifaceted, including the rate at which the tea's compounds are released, the influence of catechins, the reinforcing effect of astringency, excessive leaf-to-water ratio, too high water temperature when brewing young raw Pu'er, incorrect brewing time, improper pouring technique, and the quality of the water used for brewing. These factors cause the drinker to experience an increase in astringency with each infusion. This explains why raw Pu'er tea becomes more astringent as it is repeatedly steeped. However, if the astringency is due to the natural release of compounds from the tea leaves and the tea is of good quality, the transformation happens quickly, allowing the astringency to convert into a sweet aftertaste before it can become overly pronounced, leaving the mouth feeling pleasantly moist. If the problem lies in the brewing method, then using the correct approach is essential to bring out the true flavors of raw Pu'er tea. The Rate at Which Compounds Are Released During brewing, amino acids, caffeine, and…- 3
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Four Combinations to Enjoy Pu’er Tea
People often like to add other ingredients when drinking tea to adjust its flavor. Some foods can stimulate the tea, making its aroma more intense, while others can enhance the tea's health benefits. What is the best thing to pair with Pu'er tea? It depends on your goal. If you want to cleanse your digestive system, you can pair it with honey. If you're looking for beauty benefits, rose flowers are a good choice. The Chinese approach to tea consumption has never been limited to plain drinking. On the contrary, there are many ingredients that complement tea well and can be excellent for adjusting flavors and promoting health, even for Pu'er tea, which is often associated with plain drinking. The people of Yunnan have their own unique additions to this tea. Combinations for Drinking Pu'er Tea 1. Pu'er Ripened Tea with Honey Ripened Pu'er tea can be enjoyed with honey, making the brewed tea sweet but not cloying, with an improved taste and higher nutritional value. To prepare, place ripened Pu'er tea in a clean teaware, pour boiling water over it, and steep. Once steeped, transfer the tea to a cup, let it cool slightly, then stir in an appropriate…- 0
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Minty Pu’er Tea: Which Village is it From?
Minty is located in the Manza tea area of Yiwu, hidden deep in the mountains at an altitude of around 1800 meters. It is a small village in the primeval forest, and the area of the Minty tea garden is not large. The trees are very old, scattered here and there, with extremely low yields. The finished tea has dark green long stalks, thick and sturdy strips, a refreshing taste, sweet and smooth, with little bitterness or astringency. Its aroma is high and its water quality is soft yet firm, with a fine texture. Minty Pu'er Tea: Which Village is it From? 1. The Pa Zha He Yao Village under the Manla Village Committee in Mengla County, Xishuangbanna. 2. Yes. The Minty Pu'er tea village is located deep in the mountains of the Manza tea area in Yiwu. It is an important production base for Pu'er tea and has always been open to the public. According to Baidu Maps, the road to Minty is difficult to navigate, and the climb up the mountain is steep and perilous. 3. Minty is located deep in the mountains of the Manza tea area in Yiwu, at an altitude of about 1800 meters. It… -
What is the Optimal Water Temperature for Brewing Black Tea?
The liquor of black tea is bright red, and its taste is mellow, sweet, and pleasant. However, many friends find that black tea can be quite particular when brewing it; if the temperature isn’t right, the tea doesn’t taste as it should. To understand this issue of water temperature, we must first consider another question: the rate at which the internal components of the tea leaves are released. It’s easy to understand that the higher the water temperature, the faster these components will be released. If you want a cup of tea that is full-bodied in color, aroma, and flavor quickly, then boiling water is the way to go. There has always been a belief in the industry that tender teas can be scalded by boiling water. However, considering green tea is often processed at temperatures above 85°C during stir-frying, where does the idea of scalding come from? Black tea is not stir-fried but goes through drying or sun-drying processes, typically at temperatures below 85°C. This leads to an interesting question: stir-fried green tea cannot be brewed with boiling water, nor can fermented black tea, suggesting that black tea is even more delicate than green tea? When it comes to…- 0
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Anji White Tea
Basic Introduction to Anji White TeaAnji County is located in the northern part of Zhejiang Province, where the mountains are beautiful and the waters flow green. It is a famous bamboo land in China. Anji White Tea is a rising star among the famous teas of Zhejiang. Although white tea is one of the six major types of tea, Anji White Tea is processed using green tea production techniques, thus belonging to the green tea category. Its whiteness comes from the young leaves of a specific type of tea tree that are entirely white. Nutritional Value1. Protects nerve cells and may help with brain injuries and dementia: Anji White Tea contains a complex of various amino acids and dibenamine in its tea lipids, which can protect the liver and stomach, promote the synthesis of coagulation factors in the liver, and have anti-aging effects.2. Regulates the concentration of neurotransmitters in the brain, helping to lower blood pressure in hypertensive patients: Anji White Tea is rich in gamma-aminobutyric acid (GABA), which can lower blood pressure, blood lipids, and blood sugar.3. Relieves nervous tension and has a calming effect;4. Enhances learning ability and memory: Anji White Tea contains trace elements such as manganese,… -
Cold Brewed Tea: What You Might Not Know
First, do you know what cold brewed tea is? By cold brewed tea, we mean steeping tea leaves in cold water, a method that upends traditional ways of brewing tea. It’s perfect for office workers, students, drivers, hikers, and anyone else on the go. As long as you can get your hands on a bottle of mineral water, you can enjoy a delicious and healthful cup of cold brewed tea anytime. The aroma and taste of cold brewed tea differ from those achieved by pouring hot water over tea leaves in a teapot. Generally, people find the flavor of cold brewed tea more natural than that of canned tea drinks. Unfermented green tea, lightly fermented wulong tea, lightly fermented white pekoe, and white peony are all suitable for cold brewing. The less the tea has been fermented, the sweeter and fresher its taste will be when cold brewed. However, remember not to leave the tea too long; after eight hours, it’s best not to drink it. If you’re sensitive to caffeine, you can opt for cold brewed tea in the evening. If you’re drinking tea to stay alert, however, we recommend brewing it with hot water. Not all types of… -
Brewing and Enjoying Pu’er Tea: Techniques and Tips
Pu'er tea is a fermented tea, a representative type in Chinese tea culture. It offers various benefits, such as lowering blood lipids and pressure, aiding weight loss, and providing antioxidants. However, there are certain techniques and tips to consider when brewing and drinking Pu'er tea. Here are some recommended methods. Cleaning Tea Ware: Pu'er tea often has surface oils and dust, so it's important to clean the tea ware before brewing. Rinse the teapot or cup with boiling water once, then discard the water, rinse again with hot water, and finally, empty the pot or cup. Brewing Time: As a fermented tea, Pu'er generally requires longer brewing times. For the first infusion, aim for about 10 seconds, and increase by 5 seconds for each subsequent infusion. The tea is usually richest in flavor around the 5th to 6th infusions. Amount of Tea: The amount of tea used for brewing Pu'er differs from other teas. Typically, use 3 grams of tea per 100 milliliters of water. For a stronger flavor, you can adjust the amount accordingly. Water Temperature: Controlling the water temperature is crucial for Pu'er tea. A temperature of around 100°C is recommended for most Pu'ers, but for aged Pu'er,…- 0
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World Tea Culture (Americas Edition) — Canadian Tea Culture
North America Canada Canada is the northernmost country in North America, with a land area of 9.98 million square kilometers, ranking second in the world. Canada is known as the "Land of Maple Leaves," and its capital is Ottawa. Benefiting from abundant natural resources and highly advanced technology, Canada has become one of the countries in the world with the highest quality of life, most prosperous society, and most developed economy, and is also one of the largest and most important diamond-producing countries in the world. Canadian Tea Culture Tea Drinking in Canada (image for reference) The first country in the Americas to drink tea was the United States, which also has a high consumption volume; Canada follows closely behind, being a well-known tea-drinking country in the Western Hemisphere. In Canada, the primary type of tea consumed is traditional high-quality British-style hot black tea. However, as awareness of the health benefits of green tea has increased, the habit of drinking black tea is gradually being replaced by green tea, jasmine tea, oolong tea, and other specialty teas. With the development of society, a tea culture that reflects Canada's multicultural identity has also evolved. Maple Syrup Maple Syrup Tea Maple syrup,…- 0
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What is Xiuning Songluo Tea?
The Ming Dynasty was a significant period of reform in tea drinking history. The founding emperor of the Ming Dynasty, Zhu Yuanzhang, recognized the hard work of tea farmers and issued an edict to "abolish compressed tea in favor of loose tea." This decree marked the end of compressed and cake teas, ushering in the era of loose leaf tea in China. Xiuning Songluo Tea was created during this early Ming period. Songluo tea is known as the "ancestor of stir-fried green teas," renowned for its "green color, high fragrance, and strong flavor," which distinguishes it from other green teas. There are records stating that "in Anhui, there is Songluo tea, whose taste surpasses Longjing but falls below Tianchi" (Yuan Hongdao, Ming Dynasty). During the Ming and Qing Dynasties, Songluo Mountain was a Buddhist holy site. As early as the Hongwu period of the Ming Dynasty, the Yinfu Temple on Songluo Mountain had already become famous throughout southern China, with abundant offerings and worship. Songluo tea originates from this mountain. According to "Tea Record" by Feng Shike of the Ming Dynasty, Songluo Dafang was first created by the monk Dafang. 1. Harvesting and Processing of Songluo Tea The harvesting and… -
What is Aroma-Enhanced Tea? How to Identify If Tea Contains Added Aromas?
Nowadays, more and more people enjoy drinking tea, and they are very particular about their choice of tea. However, some aroma-enhanced teas still appear on the market, which can be hard to guard against. Some deceptive methods can even fool experienced tea drinkers. One such method is adding aromas to tea. Aroma-enhanced teas are generally priced lower; often, they are old or inferior teas that have been refreshed with added aromas and colorants, or teas of poor quality that require aromas to enhance their fragrance. Truly good tea would never be tainted by artificial aromas that could ruin its natural aroma and taste. Here are some methods to determine if tea contains added aromas. What is Aroma-Enhanced Tea? Aroma-enhanced teas are generally priced lower and are typically old or inferior teas that have been refreshed with added aromas and colorants, or teas of poor quality that have been enhanced with aromas. How to Identify If Tea Contains Added Aromas? If you have purchased tea and want to determine whether it has added aromas, there are methods you can use. XinXin Tea Art will illustrate this using Tieguanyin as an example. Firstly, due to the special processing technique of Tieguanyin, the… -
Want to Learn About Tea? Start by Gathering These Essential Tools!
When I was a student, I often had the experience that whenever I decided to study seriously, I would first need to tidy up my desk and prepare all the necessary supplies. I firmly believed in the saying, "If one is to be good at his work, he must first sharpen his tools." Learning about tea is no different; if you are truly committed to learning about tea, some basic tools are essential. | Water Quality Test Kit To make good tea, you first need good water. Only a few people can distinguish good water with their naked eye, so we need to use tools. There are many dimensions for assessing water quality, and testing tools include test papers, test pens, and test kit reagents of various types. However, if we are only talking about drinking tea, pH testing and water hardness testing are sufficient. pH Test Paper Generally, the pH value requirement for water used in tea is weakly alkaline. The national standard range for drinking water pH is between 6.5 and 8.0. You just need to place the test paper in the water, then compare it to the color chart to make an easy judgment. Water Hardness… -
The Benefits and Effects of Black Tea
Black tea is made from fully fermented (fermentation degree greater than 80%) tea leaves, using new buds and leaves suitable for making this type of tea as raw materials. It undergoes typical processes such as rolling, fermentation, and drying. Black tea contains various vitamins, and its leaves and infusion are red in color. It has the effects of invigorating the spirit, relieving fatigue, quenching thirst, cooling heat, and promoting diuresis. The Benefits and Effects of Black Tea 1. Elimination of Fatigue The caffeine contained in black tea stimulates the cerebral cortex and excites the central nervous system, thus having a refreshing and invigorating effect. It can also stimulate blood vessels and the heart, accelerating blood circulation, promoting metabolism, and facilitating the excretion of lactic acid (a substance that causes muscle fatigue), which helps to alleviate fatigue. 2. Prevention of Colds The flavonoids in black tea have the ability to kill toxic bacteria in food and render the influenza virus non-infectious. In addition to preventing colds, gargling with black tea can be beneficial when suffering from a sore throat due to a cold. 3. Prevention of Blood Clots The polyphenol antioxidants present in black tea exhibit clear anti-coagulant and fibrinolytic effects,… -
Icing Tea Brewing Method: How to Enjoy This Precious Beverage with Ease
Icing tea, a type of Pu'er tea from Yunnan, China, is beloved for its unique flavor and rich mouthfeel. However, to brew a perfect cup of Icing tea, mastering the correct brewing method is essential. This article will detail the steps and tips for brewing Icing tea, allowing you to enjoy this precious beverage at home with ease. (Image source: network, delete upon request) Selecting High-Quality Icing Tea Leaves To brew good tea, start by selecting high-quality Icing tea leaves. High-quality Icing tea leaves are typically lustrous in color, have a strong aroma, and are whole leaves. Additionally, choose reputable tea shops or brands to ensure the quality and safety of the tea. Preparing the Brewing Utensils Brewing Icing tea requires the following utensils: teapot, teacup, tea strainer, tea towel, tea tray, and thermometer, etc. Choose ceramic or purple clay teapots, which can better maintain the temperature and flavor of the tea infusion. (Image source: network, delete upon request) Controlling Water Temperature and Tea Quantity Water temperature and tea quantity are key when brewing Icing tea. Icing tea is best brewed with water at 90-95 degrees Celsius; water that is too hot or too cold can affect the taste of…- 1
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National Intangible Cultural Heritage Representative Project: Green Tea Production Skills (Yuhua Tea Production Skills)
The Green Tea Production Skills (Yuhua Tea Production Skills) are mainly practiced in Nanjing, Jiangsu Province, China. Yuhua tea plantations mostly adopt an intercropping model with trees and bushes, primarily located on loess hills between 20-50 meters above sea level. The soil is a yellowish-red type, slightly acidic, with an organic matter content of 1.89%. In the late Qing Dynasty, Lu Yong and others established the national tea research institution "Jiangnan Planting Tea Bureau" on Zijin Mountain in Nanjing. They reclaimed land around Linggu Temple for tea planting and production, naming the tea "Cloud Mist Tea." After the Xinhai Revolution, tea makers developed the technique of rolling the leaves into slender shapes, giving Cloud Mist Tea its initial pine needle-like appearance. Following liberation, they incorporated techniques of grabbing and straightening the leaves, which finalized the tea's tight, fine, round, and straight pine needle shape. It was renamed "Yuhua Tea" in 1959. Production Skills The Green Tea Production Skills (Yuhua Tea Production Skills) represent traditional Chinese green tea needle-shaped production techniques. The main process of Yuhua Tea production involves: fresh leaf picking → spreading out → pan-firing → rolling → preliminary drying → shaping → final drying → refinement → baking… -
When is the Best Time to Drink Tea?
When is the best time to drink tea? Generally, the best times to drink tea are after breakfast and between 3:00 PM to 5:00 PM. The specifics can vary depending on individual circumstances. When is the Best Time to Drink Tea? Drinking tea is a great habit and an excellent way to cultivate one’s mind and body. It is recommended to drink tea after meals if it does not affect your sleep. Tea and coffee are two of the world's most beneficial natural beverages. Tea mainly contains polyphenols and caffeine. Some people are very sensitive to polyphenols and may experience symptoms of “tea drunkenness” when drinking tea on an empty stomach, such as dizziness or disorientation. Therefore, it is not advisable to drink tea on an empty stomach. Some people may be sensitive to caffeine, and drinking tea after dinner can affect their sleep. Tea aids digestion and is a bitter, qi-lowering beverage. It is important to note that tea contains large amounts of tannic acid, which can bind with proteins to form tannin-proteins, causing astringency and reducing intestinal motility. This can prolong the retention time of food residue in the intestines, leading to constipation. Therefore, it is best not…- 0
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Pu’er Tea Production: The Metamorphosis of a Single Leaf
Tea is born in the embrace of nature, gathered from the essence of heaven and earth, absorbing the vitality of the sun and moon. From green leaves to the final transformation into the "green" fragrance on one's palate, tea and its green origins are inseparable. To thoroughly explore the essence of Pu'er tea production processes such as killing the green and sun-drying, the transformation from fresh leaves to finished product is far more meticulous and sophisticated than one might imagine. Today, let's delve into the production process of Pu'er tea. Wilted Fresh Leaves In the morning mist of tea regions, just as the fog begins to dissipate, tea farmers are already busy in the fields. Red sunlight filters through the misty clouds, draping everything in a golden veil. The dewdrops on the green tea leaves wet the gloves of the pickers. The freshly picked leaves are bright green and very tender. They need to be set aside to air dry patiently. As time passes, the water content within the leaves is gradually evaporated by the scorching sun, and the once taut tea stems become limp and lie on the ground. This process is known as airing, the first step of… -
Tea, Sipping into Composure and Calmness
The world is ever-changing, yet only composure and calmness within can remain constant to adapt to the vicissitudes of life. Such composure cultivates a demeanor that remains unperturbed by external circumstances. Many seek answers to achieve such inner composure, unaware that over a thousand years ago, Chan Master Congshan provided us with an answer: "Go drink tea." A cup of tea, for health and composure One's physical state influences their psychological state. A healthy body fosters optimism and a calm demeanor in the face of challenges. Tea is a natural beverage that provides nutritional value and health benefits. It contains various vitamins essential for human needs, contributing to dietary balance. The caffeine and catechins in tea help relax the digestive tract, aiding digestion. Caffeine also stimulates the central nervous system, providing a refreshing effect. The catechins in tea help lower total cholesterol, free cholesterol, low-density lipoprotein cholesterol, and triglycerides, promoting lipid metabolism. Tea, silently exuding tranquility Laozi said, "Stillness overcomes restlessness; cold overcomes heat. Tranquility is the true nature of all under heaven!" In stillness lies composure. In today's fast-paced society, the pursuit of goals can sometimes lead to restlessness and impatience. Restlessness often stems from dissatisfaction with one's current…
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