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Cooking Tea in Winter is Cozy, but Beware of These Details
Gathering around a teapot, having heartfelt conversations, and listening to the sound of boiling water can be an extremely cozy experience. However, many people still have misconceptions about cooking tea. Let's take a look at some things to avoid so that your tea drinking doesn't turn into an embarrassing situation. 01 Cooking Tea Directly in an Iron Teapot Generally, iron teapots have pores and are "breathable." When cooking tea leaves, iron reacts with tannic acid in the tea, forming ferric tannate, which is also a component of blue-black ink. As a result, the tea broth turns bluish-black. While not toxic, it can irritate the stomach lining, causing nausea, vomiting, and digestive issues. Suggestion: Iron teapots are suitable for boiling water, but for cooking tea leaves, clay or glass teapots are recommended for better taste. 02 Any Type of Tea Can Be Cooked There are generally two types of tea suitable for cooking. The first is heavily fermented teas like ripe Pu'er, Liu Bao tea, old tea heads, old tea leaves, aged white tea, and aged Tieguanyin. The second type is aged teas, such as aged white tea, aged Pu'er, aged Wuyi rock tea, and aged Tieguanyin. On the other hand,…- 0
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Eleven Tea House: Tea + Aesthetics – Messenger of a Lifestyle
In the busy modern society, the fast-paced lifestyle has made us miss out on many beauties and joys. The emergence of tea spaces with a focus on aesthetics provides us with an opportunity to slow down and explore and enjoy another way of life. Located in the Yun Valley Innovation Park in Baohe District, Eleven Tea House is such a tea space that combines tea and aesthetic living. It presents a natural setting amidst very modern architecture, integrating culture, refined gatherings, and tea events in one place. It infuses traditional culture and the concept of tea plus aesthetics into modern life, allowing more people to discover the beauty of life. The founder of the tea house, Guan Xiaobao, was once a landscape designer. He became involved with tea by chance. "Drinking tea is a way to enjoy life and should not be constrained by the environment. I hope to create a space where everyone interested in tea can brew tea in their own preferred way. Ten signifies completeness, from the very beginning." Speaking about the origin of Eleven Tea House, founder Guan Xiaobao said this. Upon entering Eleven Tea House, the words “Luzhou Light” illuminated by the lights catch your… -
What is the Suitable Water Temperature for Brewing Golden Bud Tea?
Golden Bud tea should be brewed at a water temperature of 85 to 100°C. As a type of green tea, it is characterized by its unique freshness and tender aroma. There are mainly two ways to brew this tea in daily practice: using a lidded bowl or a glass cup. When brewing with a lidded bowl, the tea can be separated from the water, and boiling water can help release the tea's aroma. When using a glass cup, the tea cannot be removed from the water immediately, so a lower water temperature around 85°C is needed to avoid bitterness caused by prolonged steeping at high temperatures. Method of Brewing Golden Bud Tea 1. Cool boiled mineral water for three minutes until it reaches 90°C; 2. Take an appropriate amount of Golden Bud tea and place it in a glass cup; 3. Pour in 90°C water; a lower temperature will not allow the tea leaves to fully unfurl into their natural shape, while too high a temperature can destroy the amino acids in the tea; 4. As the dry tea slowly unfurls, gently rotate the glass cup to admire the golden, fresh appearance of the leaves as they slowly grow at…- 1
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What is the Optimal Water Temperature for Brewing Black Tea?
The liquor of black tea is bright red, and its taste is mellow, sweet, and pleasant. However, many friends find that black tea can be quite particular when brewing it; if the temperature isn’t right, the tea doesn’t taste as it should. To understand this issue of water temperature, we must first consider another question: the rate at which the internal components of the tea leaves are released. It’s easy to understand that the higher the water temperature, the faster these components will be released. If you want a cup of tea that is full-bodied in color, aroma, and flavor quickly, then boiling water is the way to go. There has always been a belief in the industry that tender teas can be scalded by boiling water. However, considering green tea is often processed at temperatures above 85°C during stir-frying, where does the idea of scalding come from? Black tea is not stir-fried but goes through drying or sun-drying processes, typically at temperatures below 85°C. This leads to an interesting question: stir-fried green tea cannot be brewed with boiling water, nor can fermented black tea, suggesting that black tea is even more delicate than green tea? When it comes to…- 0
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Want to Learn About Tea? Start by Gathering These Essential Tools!
When I was a student, I often had the experience that whenever I decided to study seriously, I would first need to tidy up my desk and prepare all the necessary supplies. I firmly believed in the saying, "If one is to be good at his work, he must first sharpen his tools." Learning about tea is no different; if you are truly committed to learning about tea, some basic tools are essential. | Water Quality Test Kit To make good tea, you first need good water. Only a few people can distinguish good water with their naked eye, so we need to use tools. There are many dimensions for assessing water quality, and testing tools include test papers, test pens, and test kit reagents of various types. However, if we are only talking about drinking tea, pH testing and water hardness testing are sufficient. pH Test Paper Generally, the pH value requirement for water used in tea is weakly alkaline. The national standard range for drinking water pH is between 6.5 and 8.0. You just need to place the test paper in the water, then compare it to the color chart to make an easy judgment. Water Hardness… -
The summer heat is here, have you been drinking tea to dispel dampness?
Summer is a good time to expel the cold and dampness from your body. As temperatures rise, so does the humidity in the air. For those with high levels of dampness, this can be even more harmful. Do you know how to get rid of dampness? Here are some recommended teas for summer to help. Tea is not medicine, but it's a great health drink. Although tea is not medicine, different people with different constitutions should make different choices. For those with high levels of dampness, there should also be different considerations when choosing tea... What are the harms of having high levels of dampness? 1. When dampness meets cold, it becomes cold-dampness; when it meets heat, it becomes damp-heat; when it meets wind, it becomes wind-dampness. Under the skin, it causes obesity; 2. If dampness remains in the body and isn't eliminated, one may experience loose stools and unformed feces. The tongue may appear yellowish and greasy; 3. Those with high levels of dampness feel lethargic throughout the day, affecting digestive functions. They may feel heavy-headed, with limbs and waist feeling weighed down by something, making them reluctant to move; 4. Those with high levels of dampness tend to… -
How to Brew Yunnan Ancient Tree Pu’er Tea?
Brewing tea is an art, especially when it comes to Yunnan ancient tree Pu'er tea. This type of tea is beloved by tea enthusiasts for its unique flavor and rich cultural heritage. So, how can you brew a cup of ancient tree Pu'er tea that is excellent in color, aroma, and taste? This article will detail the correct methods and some tips for brewing Yunnan ancient tree Pu'er tea, allowing you to easily enjoy this unique beverage at home. (Image source: network, delete upon infringement) What is Yunnan Ancient Tree Pu'er Tea? Yunnan ancient tree Pu'er tea refers to Pu'er tea made from the leaves of large-leaf tea trees grown in Yunnan. These tea trees are typically found in high-altitude regions of Yunnan, with some being hundreds of years old, resulting in superior-quality tea leaves. Due to the pure growth environment and unique picking process, ancient tree Pu'er tea has a distinctive aroma and flavor. Preparations for Brewing Ancient Tree Pu'er Tea The preparations before brewing are crucial and directly affect the quality of the final tea infusion. Selecting Suitable Tea Ware Firstly, choose suitable tea ware. It is recommended to use clay teapots, covered bowls, or glass tea ware.…- 0
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How to Brew Ancient Tree Black Tea
Black tea is a fully fermented tea and is the most consumed type of tea worldwide. Its mild nature makes it suitable for general consumption and is a popular recommendation among merchants. To fully appreciate the unique flavor of high-quality teas like ancient tree black tea, it must be brewed correctly. So how should one brew ancient tree black tea? Awakening the Tea: Use water at approximately 85°C for 10 seconds to awaken the tea. The resulting infusion will have a light apricot color that appears somewhat dull. When cooled, the tea has a rich, burnt aroma and a thin yet sweet taste with noticeable aftertaste. First Sipping (Third Infusion): Brew for about 5 seconds using water at around 85°C. The infusion turns a deep brownish red and emits a reddish glow in the cup. It tastes sweet right away, is rich and smooth, and leaves a lasting fragrance in the mouth. The sweetness remains in the mouth, encouraging continuous sipping. The lid of the cup has a faint burnt and sweet aroma mixed with a hint of milkiness. The bottom of the cup has a more pronounced milky aroma mixed with honey notes that linger. Fourth Infusion: The texture…- 1
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Watch “Pegasus 2,” Sip “Gao Sui,” and Understand Life
In the movie "Pegasus 2," Yin Zheng, portraying Sun Yutang, brews tea for Factory Manager Jia Bing. The comical way Sun Yutang carefully adds "Gao Sui" has become a memorable scene in "Pegasus 2," provoking laughter from the audience. Everyone watching the film can see the awkwardness of Zhang Chi, played by Shen Teng, and Sun Yutang, played by Yin Zheng, as they try to maintain a dignified appearance. Similarly, everyone can tell that "Gao Sui" is not considered high-end. However, just as Zhang Chi and Yutang are not without talent, "Gao Sui" is certainly not a low-quality tea. "Gao Sui" is a term unfamiliar to many, and it is indeed rarely seen today. Even Beijing's Qinglin Chun and Wu Yutai no longer sell it; only the century-old Zhang Yiyuan offers it for sale for a few days each October. It's not uncommon for old Beijingers to queue up in the early morning hours to buy "Gao Sui." What is the charm of "Gao Sui"? Why is it so beloved? 01 "Gao Sui" Has a Wide Popularity Base Northerners love scented teas, one of which is "Gao Sui." Its name includes the character "Sui" (shard), indicating its affordability. "Gao Sui"… -
How to Brew White Tea for Optimal Flavor? Techniques for Brewing White Tea!
Brewing tea is an art that requires method. Even the finest tea cannot fully express its true flavor if brewed improperly. Only by following the correct brewing methods can one truly savor the authentic taste and enjoy a delicious cup of tea. So, how should white tea be brewed to bring out its best? How to Brew White Tea for Optimal Flavor? Techniques for Brewing White Tea! 1. Brewing Silver Needle: When brewing Silver Needle white tea, there are two key points to consider: First, the tea buds are long and delicate, so the water temperature should not be too high, around 90 degrees Celsius is ideal; second, this premium white tea is covered in fine white down, so when pouring hot water, avoid direct contact with the tea buds. Instead, pour the water along the side of the cup (or pot). This approach has two benefits: it protects the appearance of the tea buds and prevents the tea from becoming cloudy due to the release of too much down, which could affect the clarity and beauty of the tea's color. Although the Silver Needle tea leaves are slender and delicate, they are also plump and fleshy, allowing for a…- 1
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How is Green Tea Made, and What Are Its Benefits?
Green tea is one of the main types of tea in China, belonging to the category of non-fermented teas. It is made from fresh tea leaves through processes such as fixation, rolling, and drying. Notable varieties of green tea include Biluochun, Zhaopo tea, West Lake Longjing, Lushan Cloud Mist, Dawu green tea, and Jingu Luhao, among others. Green Tea Production Process The processing of green tea can be simply divided into three steps: fixation, rolling, and drying, with the key step being fixation. Fresh leaves undergo fixation, which deactivates enzymes, allowing the various chemical components within to undergo physical and chemical changes primarily due to heat, forming the characteristic qualities of green tea. 1. Fixation During withering and fixation, the internal moisture of the leaves evaporates, and the enzymatic activity is destroyed, preventing further oxidation. This allows for the evaporation of low-boiling-point aromatic compounds while preserving high-boiling-point aromatics, locking in the intrinsic aroma of the tea. As the temperature rises, high-boiling-point aromatic substances become more prominent. This process also evaporates moisture from the leaves, making them softer and preparing them for rolling. Shaking fixation involves lifting the leaves to facilitate moisture loss and the release of grassy odors, allowing a…- 0
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How to Brew Aged Pu’er Tea for Best Taste
Aged Pu'er ripe tea is characterized by its sweetness, smoothness, richness, softness, and thickness. 1. The color of aged ripe tea is reddish-brown, and the aroma is more elevated, without any foul odors; 2. After brewing with boiling water, the tea liquor appears as amber-red, bright and clear, with a pure aroma, fine texture, sweet and mellow taste, good returning sweetness, and very evident salivation-inducing properties. The entrance is rich and sweet, with a very noticeable woody aroma. How to Brew Aged Pu'er Tea for Best Taste 1. Place the Pu'er tea leaves into a filter cup, about 10 grams, and pour freshly boiled water over them in the filter cup, covering the leaves. After a moment, remove the filter cup and discard the first infusion of tea water. Pour boiling water again, covering the leaves, put on the cup lid, and let it sit for around 20 seconds. Open the cup lid and invert it, take out the filter cup, and let a few drops of tea juice drip off, then place it inside the cup lid. 2. Pu'er tea is very durable in brewing. When you are about to finish the first infusion, you can place the filter…- 0
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How to Identify If Tea Has Added Flavoring?
Some teas on the market smell very fragrant, but when brewed, they lack a genuine tea flavor. This raises suspicion that added flavoring might be the cause. How can one identify if tea has added flavoring? BubbleTea has heard that some unscrupulous merchants, in pursuit of profit, add flavoring to low-quality teas to pass them off as aged teas, and most people cannot tell the difference! With the advanced chemical industry today, almost anything can be created. BubbleTea never thought that even aged teas could be "fake." BubbleTea can only say: impressive! Sometimes, you pay a high price for what you think is "aged Pu'er," only to find out it's just "Pu'er flavored tea." Not only does this offer no health benefits, but these flavorings can also harm your body! The greed of merchants ultimately harms consumers! While we may not be able to stop fake teas from being sold, we can learn how to distinguish between real and fake teas to protect ourselves. Today, TeaBubble will provide you with tips on how to identify teas with added flavoring. What is Flavored Tea? Flavored teas are usually cheap, often consisting of old or leftover teas mixed with flavoring and coloring… -
Tough Times Can Be Made Enjoyable Through the Taste of Tea
Zhang Ailing once said, “People in their middle age often feel this kind of loneliness, feeling that everyone who opens their eyes relies on them, yet there is not a single person they can rely on.” Being lonely with no one to rely on, yet being strong for others to lean on, is the norm for middle-aged life. In middle age, one may be mature and experienced, but life can still cause pain: worrying when family members are sick, getting angry when children don’t listen, feeling disappointed when mistakes occur at work, or worrying about finances… If one encounters tea in middle age, a thread of tea fragrance and a sense of tranquility can certainly help you set aside daily trivialities and circumvent the complexities before your eyes. In the process of boiling water, brewing tea, raising a cup, and tasting the brew, one can calm their mind. No matter how busy life gets, one can find leisure in a cup of tea. No matter how difficult times become, one can find joy in a cup of tea. Encountering tea in middle age means tea will comfort you. Life is like tea, with its ups and downs, and more often… -
How to Store Tea Properly
Tea does have an expiration date, which varies depending on the type of tea. If stored properly, tea not only remains fresh but can even improve in quality. Different types of tea require different storage methods. Green tea is best stored in cans with sealed refrigeration; black tea should be kept in airtight and dry containers; Oolong tea can be stored at room temperature in double-lidded containers such as tin or iron cans. How should tea be stored? During the process of storing tea, enthusiasts try every possible method to preserve its quality for as long as possible. Today, we will briefly introduce some tea storage methods that may be helpful to you. 1. Refrigerator Storage Place the tea in a container that is both dry and odor-free, then seal it and put it in the refrigerator's chill compartment. If the amount of tea is small and very dry, it can also be directly packaged and sealed using two layers of moisture-resistant film bags before being stored in the refrigerator. 2. Canning Storage Fill a double-lidded tin can with tea, ideally to capacity so there is little air inside, which helps prevent spoilage. Ensure both lids are tightly closed and… -
Why Drink Tea? Here’s Probably the Most Comprehensive Answer!
1. Drinking tea can eliminate fatigue. After a tiring day, have a cup of tea, and you will feel relieved, from its aroma to the water sensation, massaging your tense nerves both inside and out. 2. Drinking tea can enhance your appreciation of aesthetics. Set up a tea table, arrange the items, and pair them with flowers; your sense of beauty in life will improve over time. 3. Drinking tea can freshen your breath. If you’ve had garlic for lunch and just ran out of mints, how do you handle a client meeting later? Chew on two or three tea leaves for a few minutes, then rinse your mouth with water. You’re good to go for a kiss too — if you happen to be alone, swallow it with your saliva; that works as well… 4. Drinking tea can enrich your conversation starters. Use tea as your calling card. In appropriate settings, instead of introducing your name, tell others about your favorite tea, revealing aspects of your personality and areas of expertise, creating memorable connections. Being interesting means not following the script is actually the most distinctive approach. 5. Drinking tea can reduce damage from radiation. Browsing online shops, scrolling…- 0
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The Wonderful Uses of Aged Tielguanyin Tea from Anxi
The aged Tielguanyin tea from Anxi (National Standard: Aged Fragrant Tielguanyin from Anxi) has a rich, smooth, and sweet taste. It offers various health benefits such as anti-aging, prevention of arteriosclerosis, diabetes management, weight loss, protection against tooth decay, antibacterial and antidiarrheal properties, heat-clearing and fire-reducing effects, invigoration, sobriety promotion, and hangover relief. What is Aged Tea? Aged fragrant Tielguanyin is made from "Tielguanyin raw tea." Before the national standard for aged fragrant Tielguanyin was established, it was mainly produced and stored in small batches, typically through the natural aging and maturation of strong fragrant Tielguanyin. Now, aged fragrant Tielguanyin has entered a new stage of mass production. It is made from "Tielguanyin raw tea" using unique processes such as baking and storing for over five years. Tielguanyin raw tea must undergo scientific storage to become aged fragrant Tielguanyin. This process includes a unique baking technique where the tea must be evenly and thoroughly baked to control its moisture content within 7%. This step is essential. During the storage of aged Tielguanyin, internal biochemical transformations occur, especially in the reduction of polyphenols and caffeine. These changes help reduce the tea's stimulating effect on the digestive system, making the flavor smoother… -
How to Brew Jingua Tribute Tea
Jinguagong tea is named for its resemblance to a golden squash. It has the benefits of lowering blood pressure and promoting fat metabolism, as well as being invigorating and helpful in sobering up from alcohol. It is a very high-quality tea, and many people are unsure how to brew Jinguagong tea. Below are the steps for brewing this tea. Steps to Brew Jinguagong Tea Step 1: First, steep the teacups with boiling water, which is known as warming the cups. This not only serves a high-temperature disinfection purpose but also raises the temperature of the cups, making it easier for the tea juice to seep out during subsequent brewing. Step 2: Place about 5 to 8 grams of Jinguagong tea in the teapot. The amount can be adjusted according to personal taste. Step 3: Pour boiling water into the teapot and, after letting it sit for 2 seconds, pour out the tea water to warm the cups. This step cleanses and awakens the tea leaves. Step 4: Pour boiling water over the rinsed tea in the teapot, cover it, and let it steep for around 5 seconds. This allows the tea juice to better seep out. Step 5: When pouring…- 0
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What Kind of Tea Cup is Best for Pu’er Tea
Drinking Pu'er tea is best with porcelain cups, purple clay cups, glass cups, etc. Pu'er tea can be divided into raw and ripe teas based on its processing method. Raw tea has a stronger character and ample qi, with noticeable salivation and a sweet aftertaste. Ripe tea is mellow and smooth, with rich inner qualities. Using different types of cups—such as glass or porcelain cups—can authentically reproduce the tea's aroma, while purple clay cups can enhance the depth of the tea's flavor. Suitable Cups for Drinking Pu'er Tea Tasting Cup: As the name suggests, a tasting cup is used for savoring tea. In the eyes of many tea enthusiasts, the tasting cup is an essential piece of teaware that showcases one’s personal taste. Tasting cups come in various shapes and materials. When choosing a tasting cup, always adhere to the principle that it should not be hot to the touch and should be easy to drink from, selecting a cup that matches both the tea leaves and the teapot. Gaiwan: A gaiwan is a type of teaware consisting of a saucer, a bowl, and a lid, also known as a "three-talent bowl" or "three-talent cup." It can be made from…- 1
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Seven Steps to Proper Tea Brewing
The seven correct steps for brewing tea: boiling water, washing cups, adding tea leaves, infusing, pouring tea, serving tea, and savoring the tea. The first step is to boil the water for brewing. The second step is to rinse the teaware with boiling water. The third step is to add the tea leaves to the cup. The fourth step is to pour water over the leaves to infuse them. The fifth step is to distribute the tea into the cups. The sixth step is to serve the tea to guests. The seventh step is to enjoy the tea with guests or friends. One; Boiling Water For brewing tea, mountain spring water, purified water, and mineral water are ideal choices. Regardless of whether you need water at 80 degrees Celsius or 90 degrees Celsius, it must be boiled first before cooling to the desired temperature. Two; Washing Cups Pour hot water into the teapot, gaiwan, aroma cup, and tasting cup. This process, known as warming and rinsing the teaware, cleans the utensils and raises their temperature, which helps in bringing out the aroma of the tea later on. Be sure to quickly discard the water. Three; Adding…- 1
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A Good Pot Should Not Be Hidden, It Must Be Used!
Some collectors do not understand the principles of nurturing a pot. They think that once they buy a pot, placing it in a clean spot is enough, so they often just put it in a display cabinet or box and consider their task done.Such a method of storing pots is the least desirable. A newly purchased pot should be carefully used for tea brewing to nurture it before storage. Clever use is actually the best way to maintain it, although rare purple clay artifacts are exceptions. Contemporary purple clay collector Tang Yun liked to use his "Man Sheng" pots for tea brewing in rotation like ordinary teapots during his lifetime.He once said: "I don't want to use antiques as decorations; I want to use them. If something can be used, I will use it." Some guests were at a loss when he served them tea brewed in such a precious pot.Mr. Tang laughed and said: "These are external possessions that should be used regularly; only by using them regularly can they become part of oneself, achieving a state where both object and self are forgotten. Most people do not know this." Preserving purple clay is indeed important, but maintenance is…- 0
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How to Use a Gaiwan for Tea Brewing Without Shaking?
Wandering through the streets of Chengdu, you'll find a teahouse every few steps. People gather to leisurely drink tea from gaiwans, enjoy local snacks, and listen to Sichuan opera – it's a comfortable life... Tracing the Origin of the Gaiwan Sichuanese not only love drinking tea but also invented the convenient gaiwan. Since the Ming Dynasty, gaiwans have been in use for hundreds of years. Even today, whether it's beginners learning about tea or experienced tea enthusiasts brewing tea, gaiwans are commonly seen. Gaiwans are made of stable materials that do not easily absorb flavors. They are easy to use and suitable for brewing all types of tea while allowing the tea leaves to exhibit their original flavors. They are considered the fairest and most impartial tea brewing tools. Therefore, seasoned tea drinkers and enthusiasts often choose gaiwans when trying out teas. In their hands, gaiwans are used with ease. Even when the water temperature is high, they remain calm and composed, appearing graceful and smooth to outsiders. However, when one attempts to brew tea themselves, they realize that using a gaiwan can be quite hot on the hands. When the hand shakes severely, one might think: "This isn't elegant…- 0
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How to Brew and Drink Pu’er Tea Cake from Yunnan
Many people have the habit of drinking tea, and there are various types of tea, with Pu'er tea being one of them. Brewing Pu'er tea can be quite enjoyable and help you relax both mentally and physically. Drinking it in moderation can also have beneficial effects on your health. Below is a guide on how to brew Pu'er tea. The Brewing Method for Pu'er Tea Cake: 1. Breaking the Tea Cake Prepare a tea needle or a tea knife and insert it along the side edge of the tea cake, then apply upward force to break off pieces. To avoid damaging the integrity of the tea leaves and prevent the tea cake from becoming too fragmented, try to push the tool further into the cake. Typically, you should break off as much as you need for brewing; a general guideline is 5 grams for aged tea and 8 grams for raw tea. 2. Waking the Tea Use a 110 ml white porcelain gaiwan for brewing. Discard the first infusion, which serves as a rinse and helps to wake up the tea. For older aged teas, use water at boiling point (100°C) for direct brewing, while for newer raw teas, you…- 0
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Summer Weather is Hot, Have You Had Tea to Remove Dampness?
Summer is a good season to expel cold dampness from the body. As temperatures rise, the humidity in the air also increases. This can be more harmful for people with high levels of dampness. Do you know how to eliminate dampness? Here are some recommended teas for removing dampness during summer.Tea isn't medicine, but it's a great health drink. Although tea isn't medicine, different body types should choose different types of tea. For those with high levels of dampness, the choice of tea should also vary... What Are the Dangers of High Levels of Dampness? 1. When dampness in the body meets cold, it becomes cold-dampness; when it meets heat, it becomes damp-heat; and when it meets wind, it becomes wind-dampness. Under the skin, it leads to obesity. 2. If dampness remains in the body, one may experience loose stools and unformed feces regularly. The tongue will appear yellow with a greasy coating. 3. People with high levels of dampness feel lethargic all day, which affects their digestive function. They feel heavy in their head, limbs, and waist, as if something is wrapping around their body, making them lazy to move. 4. Those with high levels of dampness tend to…- 1
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