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"Nourish Yang in spring and summer, and Yin in autumn and winter." According to Traditional Chinese Medicine (TCM), once we enter spring and summer, it's the time for our body's Yang energy to rise. While "purging fire," we also need "clearing and tonifying." It's okay to have some cold food during hot weather, but we shouldn't overindulge as it can deplete our Yang energy. In the height of summer to beat the heat, it is advisable to "use heat to counteract heat." Hot tea is the best beverage to cool down on a hot day. Today, I'm sharing 11 teas that help you beat the summer heat, reduce dampness, and are perfect for summertime: 1/ Honey Pomelo Tea Honey pomelo tea combines the benefits of pomelo, honey, and black or green tea. Pomelo is rich in vitamin C, which helps alleviate melanin buildup. Its peel acts as a natural fragrance, refreshing the air. A cup of honey pomelo tea can lift your mood and relax your body and mind. 2/ Jasmine Tea Jasmine tea is great for calming the nerves. A cup in the drowsy afternoon can invigorate the spirit, clear heat and relieve summer heat, strengthen the spleen and…

Hypertension is a common chronic disease that requires long-term management and control. In daily life, many people are seeking natural methods to help control their blood pressure. Chrysanthemum and goji berry tea is a beverage recommended by traditional Chinese medicine, and some believe it can be helpful for hypertension. So, is chrysanthemum and goji berry tea really beneficial for hypertension? Let's explore this in detail. (Image source: network, delete upon request) Benefits and Effects of Chrysanthemum Chrysanthemum has a long history of use in traditional Chinese medicine. It is believed to have the effects of clearing heat and detoxifying, as well as calming the liver and improving vision. Chrysanthemum contains rich flavonoids and volatile oils, which are thought to have anti-inflammatory, antioxidant, and antihypertensive effects. Modern research also indicates that the flavonoid substances in chrysanthemum help dilate blood vessels and lower blood pressure. Additionally, chrysanthemum tea can help reduce anxiety and promote relaxation, which is beneficial for cardiovascular health. (Image source: network, delete upon request) Benefits and Effects of Goji Berries Goji berries are a common Chinese medicinal herb widely used for nourishing the body. They are rich in various vitamins, minerals, and antioxidants, especially polysaccharides, which enhance the immune…

Understanding Longans Longans, also known as dragon eyes, are sweet-tasting, nutrient-rich fruits. They can be enjoyed directly or used as a great ingredient for brewing tea. Longan tea is beneficial for nourishing the blood, calming the mind, improving sleep quality, and boosting immunity, making it an excellent choice for daily health maintenance. Want to know what pairs best with longans in tea? Below, we explore several classic combinations of longan tea, offering you more options and inspiration. (Image source: Internet, delete if infringement) Longan and Red Date Tea The combination of longans and red dates is truly a classic among classics. Red dates have the effects of replenishing energy, nourishing the blood, and moisturizing dryness. Together, they create a sweet taste and rich nutritional value. This blend is especially suitable for women, effectively relieving fatigue and regulating vital energy and blood. (Image source: Internet, delete if infringement) Preparation Method: 1. Take an appropriate amount of dried longan flesh and dried red dates. 2. Wash the red dates, remove the pits, and slice them. 3. Place the longan flesh and red date slices together in a cup, pour boiling water over them. 4. Cover the cup and steep for 10 minutes…