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People often like to add other ingredients when drinking tea to adjust its flavor. Some foods can stimulate the tea, making its aroma more intense, while others can enhance the tea's health benefits. What is the best thing to pair with Pu'er tea? It depends on your goal. If you want to cleanse your digestive system, you can pair it with honey. If you're looking for beauty benefits, rose flowers are a good choice. The Chinese approach to tea consumption has never been limited to plain drinking. On the contrary, there are many ingredients that complement tea well and can be excellent for adjusting flavors and promoting health, even for Pu'er tea, which is often associated with plain drinking. The people of Yunnan have their own unique additions to this tea. Combinations for Drinking Pu'er Tea 1. Pu'er Ripened Tea with Honey Ripened Pu'er tea can be enjoyed with honey, making the brewed tea sweet but not cloying, with an improved taste and higher nutritional value. To prepare, place ripened Pu'er tea in a clean teaware, pour boiling water over it, and steep. Once steeped, transfer the tea to a cup, let it cool slightly, then stir in an appropriate…

Summer is a good time to expel the cold and dampness from your body. As temperatures rise, so does the humidity in the air. For those with high levels of dampness, this can be even more harmful. Do you know how to get rid of dampness? Here are some recommended teas for summer to help. Tea is not medicine, but it's a great health drink. Although tea is not medicine, different people with different constitutions should make different choices. For those with high levels of dampness, there should also be different considerations when choosing tea... What are the harms of having high levels of dampness? 1. When dampness meets cold, it becomes cold-dampness; when it meets heat, it becomes damp-heat; when it meets wind, it becomes wind-dampness. Under the skin, it causes obesity; 2. If dampness remains in the body and isn't eliminated, one may experience loose stools and unformed feces. The tongue may appear yellowish and greasy; 3. Those with high levels of dampness feel lethargic throughout the day, affecting digestive functions. They may feel heavy-headed, with limbs and waist feeling weighed down by something, making them reluctant to move; 4. Those with high levels of dampness tend to…

Longan and goji berries are both precious ingredients in traditional Chinese medicine, holding significant roles in the culture of health preservation. When combined to make tea, not only is it sweet and flavorful, but it also offers numerous health benefits. Let's explore the various effects and advantages of longan and goji berry tea, as well as how to prepare this delicious and healthy beverage. (Image source: network, delete upon request) Nutritional Value of Longan and Goji Berry Tea Longan, also known as dragon eye, is rich in various vitamins and minerals such as vitamin C, B vitamins, calcium, iron, and magnesium. It helps enhance immunity, improve blood circulation, and sleep quality. Goji berries are another nutrient-rich ingredient containing abundant vitamin A, C, iron, calcium, and antioxidants. They help protect eye health, boost immunity, and fight aging. Health Benefits of Longan and Goji Berry Tea The blend of longan and goji berries combines their nutritional strengths, offering many health benefits. Here are some of the primary effects: Boosting Immunity Both longan and goji berries are rich in vitamin C and antioxidants, which help strengthen the immune system and assist the body in fighting off various infections and diseases. (Image source: network,…

Goji berries are hailed as a superfood with thousands of years of use in traditional Chinese medicine. They are rich in antioxidants, vitamins, and minerals, believed to offer numerous health benefits. Is it safe for hypertensive patients to drink goji berry tea? This article will explore this question in detail. (Image source: Internet. Please delete if copyright infringement occurs.) Health Benefits of Goji Berries Goji berries are rich in various nutrients such as vitamin C, vitamin A, zinc, iron, and multiple amino acids. These nutrients provide several health benefits: Antioxidant Effects The antioxidants in goji berries can help the body resist damage from free radicals, reducing inflammation, preventing cellular mutation, and protecting cardiovascular health. (Image source: Internet. Please delete if copyright infringement occurs.) Support for the Immune System Goji berries are rich in vitamin C and vitamin A, which helps enhance the immune system, promotes the production of white blood cells, and improves overall immunity. Blood Sugar Regulation Studies show that goji berry tea can help regulate glucose and insulin release in the body, which is particularly beneficial for diabetic patients. (Image source: Internet. Please delete if copyright infringement occurs.) Weight Management Due to its high fiber content, goji berry…

"Nourish Yang in spring and summer, and Yin in autumn and winter." According to Traditional Chinese Medicine (TCM), once we enter spring and summer, it's the time for our body's Yang energy to rise. While "purging fire," we also need "clearing and tonifying." It's okay to have some cold food during hot weather, but we shouldn't overindulge as it can deplete our Yang energy. In the height of summer to beat the heat, it is advisable to "use heat to counteract heat." Hot tea is the best beverage to cool down on a hot day. Today, I'm sharing 11 teas that help you beat the summer heat, reduce dampness, and are perfect for summertime: 1/ Honey Pomelo Tea Honey pomelo tea combines the benefits of pomelo, honey, and black or green tea. Pomelo is rich in vitamin C, which helps alleviate melanin buildup. Its peel acts as a natural fragrance, refreshing the air. A cup of honey pomelo tea can lift your mood and relax your body and mind. 2/ Jasmine Tea Jasmine tea is great for calming the nerves. A cup in the drowsy afternoon can invigorate the spirit, clear heat and relieve summer heat, strengthen the spleen and…

Hypertension is a common chronic disease that requires long-term management and control. In daily life, many people are seeking natural methods to help control their blood pressure. Chrysanthemum and goji berry tea is a beverage recommended by traditional Chinese medicine, and some believe it can be helpful for hypertension. So, is chrysanthemum and goji berry tea really beneficial for hypertension? Let's explore this in detail. (Image source: network, delete upon request) Benefits and Effects of Chrysanthemum Chrysanthemum has a long history of use in traditional Chinese medicine. It is believed to have the effects of clearing heat and detoxifying, as well as calming the liver and improving vision. Chrysanthemum contains rich flavonoids and volatile oils, which are thought to have anti-inflammatory, antioxidant, and antihypertensive effects. Modern research also indicates that the flavonoid substances in chrysanthemum help dilate blood vessels and lower blood pressure. Additionally, chrysanthemum tea can help reduce anxiety and promote relaxation, which is beneficial for cardiovascular health. (Image source: network, delete upon request) Benefits and Effects of Goji Berries Goji berries are a common Chinese medicinal herb widely used for nourishing the body. They are rich in various vitamins, minerals, and antioxidants, especially polysaccharides, which enhance the immune…

Understanding Longans Longans, also known as dragon eyes, are sweet-tasting, nutrient-rich fruits. They can be enjoyed directly or used as a great ingredient for brewing tea. Longan tea is beneficial for nourishing the blood, calming the mind, improving sleep quality, and boosting immunity, making it an excellent choice for daily health maintenance. Want to know what pairs best with longans in tea? Below, we explore several classic combinations of longan tea, offering you more options and inspiration. (Image source: Internet, delete if infringement) Longan and Red Date Tea The combination of longans and red dates is truly a classic among classics. Red dates have the effects of replenishing energy, nourishing the blood, and moisturizing dryness. Together, they create a sweet taste and rich nutritional value. This blend is especially suitable for women, effectively relieving fatigue and regulating vital energy and blood. (Image source: Internet, delete if infringement) Preparation Method: 1. Take an appropriate amount of dried longan flesh and dried red dates. 2. Wash the red dates, remove the pits, and slice them. 3. Place the longan flesh and red date slices together in a cup, pour boiling water over them. 4. Cover the cup and steep for 10 minutes…