Barley tea

Summer is a good time to expel the cold and dampness from your body. As temperatures rise, so does the humidity in the air. For those with high levels of dampness, this can be even more harmful. Do you know how to get rid of dampness? Here are some recommended teas for summer to help. Tea is not medicine, but it's a great health drink. Although tea is not medicine, different people with different constitutions should make different choices. For those with high levels of dampness, there should also be different considerations when choosing tea... What are the harms of having high levels of dampness? 1. When dampness meets cold, it becomes cold-dampness; when it meets heat, it becomes damp-heat; when it meets wind, it becomes wind-dampness. Under the skin, it causes obesity; 2. If dampness remains in the body and isn't eliminated, one may experience loose stools and unformed feces. The tongue may appear yellowish and greasy; 3. Those with high levels of dampness feel lethargic throughout the day, affecting digestive functions. They may feel heavy-headed, with limbs and waist feeling weighed down by something, making them reluctant to move; 4. Those with high levels of dampness tend to…

Summer is a good season to expel cold dampness from the body. As temperatures rise, the humidity in the air also increases. This can be more harmful for people with high levels of dampness. Do you know how to eliminate dampness? Here are some recommended teas for removing dampness during summer.Tea isn't medicine, but it's a great health drink. Although tea isn't medicine, different body types should choose different types of tea. For those with high levels of dampness, the choice of tea should also vary... What Are the Dangers of High Levels of Dampness? 1. When dampness in the body meets cold, it becomes cold-dampness; when it meets heat, it becomes damp-heat; and when it meets wind, it becomes wind-dampness. Under the skin, it leads to obesity. 2. If dampness remains in the body, one may experience loose stools and unformed feces regularly. The tongue will appear yellow with a greasy coating. 3. People with high levels of dampness feel lethargic all day, which affects their digestive function. They feel heavy in their head, limbs, and waist, as if something is wrapping around their body, making them lazy to move. 4. Those with high levels of dampness tend to…

The scorching summer heat can be unbearable, and people often resort to various cold beverages to cool off and quench their thirst. However, most common cold drinks on the market contain high amounts of sugar and additives, which can easily lead to obesity and other health issues when consumed excessively. Therefore, choosing a healthy and refreshing drink is particularly important. As a traditional beverage, barley tea not only has the effect of cooling and quenching thirst but is also rich in various nutrients, providing numerous benefits for human health. Today, let's delve deeper into the benefits and effects of barley tea. Nutritional Components of Barley Tea Barley tea is made from barley that has been roasted, ground, and processed, preserving many of the nutrients found in barley, including: Dietary Fiber: Barley tea is rich in dietary fiber, which can promote bowel movement, aid in defecation, and prevent constipation. B Vitamins: Barley tea contains an abundance of B vitamins, which can boost metabolism and enhance the body's immune system. Minerals: Barley tea is rich in minerals such as potassium, magnesium, and iron, which can regulate electrolyte balance in the body and prevent mineral deficiencies. Antioxidants: Barley tea is rich in antioxidants,…