Antioxidant

Pu'er tea is known for its lipid-lowering, stomach-nourishing, digestive-enhancing, and detoxifying effects. As a post-fermented tea, both raw and ripe Pu'er teas can, under favorable conditions, improve in quality and flavor through years to decades of subsequent maturation. This aging process imbues Pu'er tea with a distinctive character of becoming more fragrant over time and confers specific health benefits to the human body. The Health Benefits of Pu'er Tea 1. Lipid-Lowering and Weight Loss: Pu'er tea is closely involved in fat metabolism. Its unique fermentation process generates new chemical substances. Some of these contain lipase enzymes that can break down fat, thereby contributing to weight loss. 2. Lipid-Lowering, Blood Pressure Reduction, and Prevention of Atherosclerosis 3. Teeth Strengthening and Oral Health: Pu'er tea contains many bioactive components with antibacterial properties, which can eliminate oral odor and promote dental health. 4. Stomach Protection and Nourishment: At appropriate concentrations, mild Pu'er tea does not irritate the stomach. The viscous, smooth, and full-bodied Pu'er tea forms a protective layer on the stomach lining when ingested, benefiting the stomach over long-term consumption. This is why Pu'er tea is often referred to as "beauty tea" and "longevity tea" by consumers worldwide. 5. Anti-Aging: Research has…

Pu'er tea stands out from other types of tea because it can improve with age, becoming more fragrant and flavorful over time. Within a reasonable storage period and under proper conditions, the taste of Pu'er tea becomes richer and more complex as it ages. Pu'er tea comes in two varieties: sheng (raw) and shou (ripe). Each has its unique flavor profile; some prefer the pure sweetness of sheng, while others enjoy the mellow richness of shou. Without considering the differences in taste, which type is better for long-term storage—sheng or shou? Let's delve into this question for tea enthusiasts. 1. Under Identical Storage Conditions for Long-term Storage Sheng Pu'er Has Greater Potential for Transformation The answer is clear: in terms of long-term storage, sheng Pu'er has greater potential for transformation, and here's why: The main difference between sheng and shou Pu'er lies in their production processes. Compared to sheng, shou Pu'er undergoes an additional step known as "wet-piling" fermentation. During wet-piling fermentation, the raw Pu'er tea undergoes enzymatic reactions, microbial fermentation, and the effects of heat and moisture. These processes cause the tea's internal compounds to change rapidly within a short period, resulting in significant transformations of the tea's internal…

Black tea is made from fully fermented (fermentation degree greater than 80%) tea leaves, using new buds and leaves suitable for making this type of tea as raw materials. It undergoes typical processes such as rolling, fermentation, and drying. Black tea contains various vitamins, and its leaves and infusion are red in color. It has the effects of invigorating the spirit, relieving fatigue, quenching thirst, cooling heat, and promoting diuresis. The Benefits and Effects of Black Tea 1. Elimination of Fatigue The caffeine contained in black tea stimulates the cerebral cortex and excites the central nervous system, thus having a refreshing and invigorating effect. It can also stimulate blood vessels and the heart, accelerating blood circulation, promoting metabolism, and facilitating the excretion of lactic acid (a substance that causes muscle fatigue), which helps to alleviate fatigue. 2. Prevention of Colds The flavonoids in black tea have the ability to kill toxic bacteria in food and render the influenza virus non-infectious. In addition to preventing colds, gargling with black tea can be beneficial when suffering from a sore throat due to a cold. 3. Prevention of Blood Clots The polyphenol antioxidants present in black tea exhibit clear anti-coagulant and fibrinolytic effects,…

Tea is the best beverage for middle-aged and elderly people. Scientific analysis has shown that tea contains proteins, fats, over 10 types of vitamins, as well as nearly 300 components such as polyphenols, caffeine, and lipopolysaccharides, which can regulate physiological functions and play a variety of health-preserving and pharmacological roles. What are the greatest benefits of drinking tea? 1. Improves Muscle Endurance. There is an antioxidant in tea called "catechins," which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue, and increase the duration of physical exercise. Regular consumption of green tea shows the most significant effects. 2. Fights Ultraviolet Radiation. Tea polyphenols are water-soluble substances. Washing your face with tea water can remove facial grease, tighten pores, and have disinfecting, sterilizing, and anti-aging effects on the skin. It also helps reduce damage from ultraviolet rays in sunlight, acting as a natural "sunscreen." 3. Maintains Body Shape. The caffeine in tea can promote the secretion of gastric juice, aid digestion, and enhance the body’s ability to break down fat. Regular tea consumption can reduce waist circumference, lower body mass index (BMI), and thus help prevent diabetes and cardiovascular diseases. 4. Protects Against Radiation. Tea polyphenols…

Tea is one of the world's three major beverages. In addition to its fresh and fragrant taste, the rich substances it contains are also one of the reasons people enjoy drinking tea. As is well known, tea is rich in polyphenols. Polyphenols are antioxidants with excellent antioxidant functions that can eliminate harmful free radicals, fight aging, resist radiation, and have antibacterial properties. But does drinking tea regularly really slow down the process of brain aging? Chinese scholars provide the answer. Addressing existing issues, they conducted extensive data analysis to arrive at more reliable conclusions. On November 21, 2023, a research paper titled "Tea consumption and attenuation of biological aging: A longitudinal analysis from two cohort studies" by Professor Zhao Xing's team from the School of Public Health, West China Hospital, Sichuan University was published online in the prestigious international journal "The Lancet Regional Health-Western Pacific" (IF=7.1). The results show that regularly drinking tea can slow down the aging process, and drinking about 3 cups of tea or 6-8 grams of tea leaves per day may provide the most significant anti-aging effects. In this study, there were 13,929 participants, including 7,931 participants aged 30-79 from the China Multi-Ethnic Cohort (CMEC) and…

Black tea contains a large amount of phenolic substances. Despite their high molecular weight, these phenolic compounds are quite distinct from those found in green tea. Clinical trial results show that black tea also possesses antioxidant properties, helps lower blood lipids, inhibits arterial hardening, enhances capillary function, and has anti-mutagenic effects. Due to its polysaccharide content, drinking black tea can also help regulate blood sugar levels. Moreover, black tea has potent antibacterial and anti-inflammatory effects. As a fully fermented tea, during processing, the main chemical component in fresh black tea leaves, catechins, undergoes a series of enzymatic changes under the influence of enzymes. Catechins are oxidized and polymerize into large molecules known as theaflavins and thearubigins. Black tea is made from young tea leaves through complex processes including withering, rolling, fermentation, and drying, and it is typically produced in regions with a temperate climate (such as Keemun black tea, Yunnan black tea, and Zhenghe black tea). Black tea is warming in nature and has the effect of warming the stomach, strengthening the spleen, clearing heat, and reducing turbidity. People with a deficiency-cold constitution should prefer black tea, which increases blood flow to the kidneys, raises glomerular filtration rate, dilates renal…

Fengqing Yunnan black tea is a type of traditional Chinese black tea produced in Fengqing County, Lincang City, Yunnan Province. This region is located in the southern part of the Yunnan plateau, with a mild climate, abundant rainfall, and fertile soil, which are ideal for tea cultivation. Due to its unique growing environment and processing methods, Fengqing Yunnan black tea offers several benefits and effects: The Benefits and Effects of Fengqing Yunnan Black Tea 1. Stimulates Mental Alertness: Fengqing Yunnan black tea contains caffeine, which can stimulate the central nervous system, increasing alertness and focus, and enhancing cognitive reaction speed. 2. Aids Digestion: This tea contains various tannins that have astringent properties, which can alleviate discomfort in the gastrointestinal tract, promote the secretion of digestive juices, increase appetite, and assist in the digestion and absorption of food. 3. Reduces Fat and Aids Weight Loss: The polyphenols in Fengqing Yunnan black tea help inhibit fat synthesis and absorption, promote fat breakdown and burning, and have some effect in reducing body fat and aiding weight loss. 4. Antioxidant and Anti-Aging: This tea is rich in antioxidants that can eliminate free radicals, delay cellular aging, improve skin elasticity and luster, and reduce the…

Drinking green tea has cooling and soothing effects, helps to clear the mind and invigorate thoughts. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood, and improving emotions. It can help with dry skin and mental exhaustion. Regular consumption of green tea can uplift one's mood, improve stress levels, and have diuretic effects. Benefits of Drinking Green Tea First, green tea can lower blood sugar, lipids, and blood pressure, reducing the risk of cardiovascular diseases. Second, green tea contains abundant catechins and vitamin C, promoting cellular antioxidant capacity, scavenging free radicals, reducing wrinkles, whitening the skin, and delaying aging. Third, green tea contains caffeine, which mildly stimulates the central nervous system, helping to refresh the mind. Fourth, regular consumption of green tea promotes metabolism and reduces fat accumulation in the body, aiding in weight loss. Drawbacks of Drinking Green Tea For those with a weak digestive system, green tea, being a raw tea with a strong cold nature, may cause discomfort, abdominal pain, or even diarrhea in some individuals. Additionally, some people may experience sleeplessness after drinking green tea due to its caffeine content, which can stimulate the…

Basic Introduction to Baojing Golden TeaBaojing Golden Tea is a sexual population variety formed through long-term natural selection, characterized by group genetics with complex genetic inheritance. It exhibits diverse genotypes and phenotypes, including many unique superior individual plants. Its amino acid content is more than twice that of other green teas, and its water-soluble extractives approach 50%. The processed tea products possess the quality characteristics of "aromatic, green, refreshing, and strong." As verified by Mr. He Shihua, Vice President of the Pu'er Tea Culture Research Association, the ancient Baojing Golden Tea trees located at Golden Bridge belong to the large-leaved tree type category and share a certain phylogenetic relationship with the Jinggu Broad-leaf Magnolia that existed 35 million years ago. Baojing Golden Tea is a distinctive and rare tea tree variety. Nutritional ValueThe high theanine content in Baojing Golden Tea endows it with numerous medicinal and health benefits:1) In the nervous system, theanine can promote brain function and neural growth; prevent diseases such as Parkinson's and Alzheimer's;2) In the cardiovascular system, it helps lower blood pressure and cholesterol levels, particularly effective in reducing abdominal fat;3) In the digestive system, it can increase beneficial gut flora and exhibit antioxidant effects;4) In…

Summer has arrived in the blink of an eye, and the hot weather can easily bring about symptoms such as restlessness, fatigue, poor appetite, and even heatstroke. So how do you deal with them? You can do so by drinking tea, but it's important to drink the right kind of tea to avoid overdoing it and harming your health.Drink White Tea to Prevent Heatstroke Hot weather makes one prone to heatstroke, especially for those who often work or play outdoors. What you need to have on hand is white tea. White tea is a lightly fermented tea that goes through processes such as blanching and drying. It has a cool nature and contains abundant amino acids that have the effects of cooling and relieving summer heat, thus preventing heatstroke. Consumption Taboos: New white tea has a slightly cold nature, so people with a cold stomach should drink it in moderation and not on an empty stomach. They should choose aged tea at least five years old. Vine tea has a sweet and bland taste and a cool nature. It has the effects of clearing heat and detoxifying, reducing summer heat and stimulating saliva production, removing rheumatism, strengthening muscles and bones,…

Once Laba arrives, the New Year isn't far behind. This day was traditionally a time for ancient people to honor their ancestors and deities and pray for a bountiful harvest and good fortune. Ancient customs such as drinking Laba porridge and soaking garlic in vinegar are still widely practiced today. After Laba, it's the New Year Laba 2022/12/30 Today is Laba There’s a saying: On the seventh and eighth days of the twelfth lunar month, your jaw can freeze off. The weather during Laba remains bitterly cold, so it's important to stay protected from the wind and keep warm. A cup of hot, fragrant tea not only helps warm the body but also boosts immunity. So, what kind of tea is suitable for Laba Festival? Ripe Pu'er Ripe Pu'er has a sweet and warm nature, promoting yang energy, generating warmth, and warming the abdomen. In winter, when the weather is dry and cold, drinking ripe Pu'er regularly can warm the stomach and intestines, regulate internal circulation, and enhance the body's resistance. Modern research confirms that ripe Pu'er is particularly effective for nourishing and protecting the stomach, making it suitable for those who are weak or older. In the depths of…

Whether Bingdao spring tea is better than autumn tea depends on personal preference for bitterness and astringency. The yields of spring and autumn harvests also differ. Spring tea, due to its shorter growth period, results in lower production from the tea plants, and thus, it generally commands a higher price. Conversely, autumn tea, which has a longer growth period, yields more, making it relatively less expensive. Characteristics of Bingdao Spring Tea Taste The uniqueness of Bingdao spring tea lies in its growing environment. Located near the Arctic Circle, Bingdao experiences cold climates, but it's precisely these extreme natural conditions that give the spring tea a fresher taste and a stronger aroma. In Bingdao, the picking and processing of spring tea are strictly regulated to ensure its quality and authentic taste. The taste of Bingdao spring tea is refreshingly pleasant, with a light sweetness upon entry into the mouth, leaving one feeling refreshed and invigorated. Its aroma is unique and captivating, embodying the freshness of spring and the vitality of life. This tea not only boasts an excellent flavor but also offers numerous health benefits. Regular consumption of Bingdao spring tea can help to invigorate the mind, reduce blood pressure and…

The role of tea in lipid-lowering and fat reduction Has always been a hot topic for research, Especially regarding the study of Pu'er tea that has undergone special fermentation processes, Which has attracted widespread attention. Can drinking Pu'er tea really Play a role in lowering lipids and reducing fat? The answer is yes. So how does it work? Let's explore together with Xiao Xin How Pu'er tea exerts its lipid-lowering and fat-reducing effects. Note: Most studies on the lipid-lowering and fat-reducing effects of Pu'er tea have been conducted on rodents (rats and mice) and cell lines, with fewer systematic studies on live animals and clinical trials. By using animal experiments to verify the lipid-lowering and weight-loss effects of Pu'er tea and studying the main active components and chemical principles in Pu'er tea that contribute to these effects, we arrive at the following conclusions: Pu'er tea has a preventive effect against obesity -Conclusion One- Pu'er ripe tea shows better prevention of obesity than Pu'er raw tea made from the same raw materials; The length of storage time Is positively correlated with the effectiveness of Pu'er tea; The preventive effect of Pu'er tea against obesity exhibits a dose-response relationship. Pu'er tea has…

China is the birthplace of tea, and the habit of drinking tea among its people dates back thousands of years, with virtually every household keeping a selection of teas on hand. Tea, one of the most popular daily beverages, serves more than just to quench thirst. Modern pharmacological studies have shown that tea is rich in various medicinal components, such as tea polyphenols, tea polysaccharides, alkaloids, vitamins, and so forth, which offer excellent health benefits to the human body. This is especially true for those suffering from the three highs (high blood pressure, high cholesterol, high blood sugar) and cardiovascular diseases, who can experience surprising benefits from long-term tea consumption. Drinking More Tea Helps Control the Three Highs and Protects Blood Vessels 1. Catechins Can Help Lower Blood Pressure The American College of Cardiology compiled 21 valid studies involving 1,323 participants and found that compared to non-tea drinkers, tea drinkers had an average systolic blood pressure reduction of 1.8 mmHg and a diastolic blood pressure reduction of 1.4 mmHg. The blood pressure-lowering effects were even more pronounced after 12 weeks of tea consumption. The secret lies in the antioxidant catechins contained within tea, which open protein channels on the membranes…

Young citron fruits refer to the fruits harvested before they are physiologically mature. These young citron fruits have a high content of essential oils, hesperidin, and low polysaccharides. They possess the effects of regulating qi and invigorating the stomach, relieving cough and phlegm, and promoting weight loss and fat reduction. Young citron fruits contain a high level of volatile fruit oils and fruit acids, as well as tea polyphenols, vitamin C, caffeine, theobromine, catechins, proteins, tannic acid, tea polysaccharides, vitamin B1, tannins, chlorophyll, vitamin A, vitamin E, amino acids, cellulose, flavonoids, limonin, alkaloids, and trace elements. The citric acid in young citron fruits is beneficial for nourishing the skin, while the limonene contained in them has excellent effects in suppressing coughs, resolving phlegm, and inhibiting bacteria. Benefits and Suitable Groups for Young Citron Fruits: 1. Promoting Metabolism and Fat Reduction The peels of young citron fruits contain nobiletin, which is a promoter of carbohydrate metabolism, with anti-blood cell agglutination, antifungal, and anti-allergic effects. Human metabolism is an unconscious, staged process that varies by age, gender, and body part and occurs constantly within the body. As one ages, certain parts of the body's metabolism may slow down, requiring external assistance to…

Drinking tea is a personal habit; it's best not to drink strong tea. If drinking tea affects your sleep, or if you have high blood pressure or heart disease, it's best to avoid tea. Pay attention to a light and easily digestible diet, balance meat, eggs, and dairy, and exercise appropriately to enhance physical fitness. What Should Women Pay Attention to When Drinking Tea? 1. Drink more aged tea and less raw tea Many women have a cold constitution, so it is not recommended for those with a cold constitution to drink raw tea. It is suggested that such women can drink more aged tea, which is warm in nature, gentle when consumed, and can also serve to warm the stomach. 2. Drink less tea during menstruation Many teas are cold in nature, and the components they contain, such as polyphenols and caffeine, can be somewhat stimulating to the body. Drinking them may exacerbate menstrual tension. Therefore, it is suggested that women drink less tea during their menstrual period. 3. Pregnant women should not drink strong tea Many women have the habit of drinking strong tea, but pregnant women should not consume strong tea. Strong tea contains high levels of…

In 2022, a study involving half a million people published in the Annals of Internal Medicine showed that, compared to those who don't drink tea, drinking 2 to 3 cups daily is associated with a 13% lower risk of all-cause mortality. It Helps with Antioxidation Tea contains a high amount of polyphenols, which have antioxidant properties and can eliminate excess free radicals in the body. Studies have found that the antioxidant effect of tea polyphenols is stronger than that of vitamin E. Reduces Risk of Cardiovascular Disease A study published by Professor Gu Dongfeng, Academician of the Chinese Academy of Sciences and former Vice President of Fuwai Hospital, Chinese Academy of Medical Sciences, in the European Journal of Preventive Cardiology showed: Regular tea drinking can reduce the risk of cardiovascular events and all-cause mortality, with more significant health benefits for those who maintain a long-term habit of drinking tea, men, and those who drink green tea. Reduces Risk of Diabetes Research has found: drinking green tea daily can prevent type 2 diabetes; individuals with diabetes who regularly drink green tea can significantly lower their risk of all-cause mortality. Compared to those who never drink tea, daily tea drinkers have an…

Tea’s health benefits are always the primary reason for drinking it. Why should we drink tea? Why do regular tea drinkers look younger? To talk about youth, let’s start with aging. Aging, translated into English as “Aging,” is a natural phenomenon. The noun definition of aging is a comprehensive and complex physiological and pathological change process involving molecular, cellular, and organ function decline, which is a short term for changes in old age. Aging is an inevitable law of any life process that cannot be resisted. Even emperors who wish for longevity cannot remain young forever. Although aging is terrifying and cannot be resisted, it can be delayed. Among the more than 300 theories or hypotheses explaining the mechanism of aging, the free radical theory is the most prominent. What exactly are free radicals? Free radicals are produced during human metabolism; they are essential to sustain life. Under normal circumstances, the production and clearance of free radicals in the body are in balance, making them harmless. As age advances, the body’s ability to clear free radicals decreases. Excess free radicals can cause lipid peroxidation, damage biological membranes, affect cell function, disrupt metabolism, and accelerate aging. Therefore, removing excess free radicals…

Tea is a healthy beverage, with many types offering diuretic, antioxidant, invigorating, digestive, and lipid-lowering and blood pressure-reducing effects. However, most people may not know that due to differences in the varieties harvested and processing methods, there are some subtle differences in the internal components of the six types of tea. This makes them each have their own focus in terms of health benefits. So, from a health perspective, the best approach is to choose the tea that suits your body's needs. How do you make the right choice? Which of the six types of tea is best suited for you? Green Tea: Excellent for Antioxidant and Anti-inflammatory Effects Green tea, made from fine tender leaves, is completely unfermented, preserving the freshness and natural substances of the leaves to the greatest extent possible. Nutrients such as catechins, vitamins, amino acids, and polyphenols are also retained in greater quantities. Therefore, green tea has significantly better effects in terms of antioxidant, anti-aging, antibacterial, and anti-inflammatory properties compared to other teas. Black Tea: Warming and Digestive-Promoting Black tea is a fully fermented tea, during which chemical reactions occur, producing components such as theaflavins and thearubigins, which largely determine the color, flavor, and aroma…

Theaflavins and thearubigins in black tea determine its quality; the higher their content, the better the quality. The main factors determining the content of these compounds are first the variety of the tea plant and second the tenderness of the fresh leaves. Yunnan Mei Zhan Dian Hong black tea is made from fresh leaves of the appropriately tender Yunnan Mei Zhan tea plant, which contains a richer amount of polyphenols than other tea plants. After processing, this results in a higher production of theaflavins and thearubigins, as well as higher levels of caffeine and water-soluble extracts. Therefore, it has a more distinctive taste and more prominent health benefits and effects. Yunnan Mei Zhan Black Tea Benefits and Effects 1. Lipid-lowering and Weight Loss The caffeine and folic acid in Yunnan Mei Zhan black tea can work synergistically with aromatic compounds to promote gastric juice secretion, regulating fat metabolism and accelerating fat breakdown. Drinking Yunnan Mei Zhan black tea can help with weight loss and lower cholesterol and lipid levels in the body, providing health benefits. 2. Stimulating and Refreshing The caffeine in Yunnan Mei Zhan black tea can stimulate the central nervous system, making your mind clearer and your thinking…

During summer, when the climate is hot, it's advisable to drink unfermented teas such as green tea and raw Pu'er tea. Since these teas are inherently bitter and cool in nature, they can help relieve summer heat, quench thirst, and aid digestion. Drinking raw Pu'er tea in summer comes with a host of benefits! 1. Quenches Thirst Summer can make you feel thirsty easily. Raw Pu'er tea, rich in tea polyphenols, amino acids, water-soluble pectin, and aromatic substances, stimulates the oral mucosa more effectively than plain water, promoting saliva secretion. 2. Cools and Lowers Body Temperature Some of the benefits of raw Pu'er tea are similar to those of green tea, making it suitable for cooling and reducing body heat during summer. For those who tend to get heaty from food, experience constipation, or suffer from acne—indicating a constitution prone to internal heat—drinking raw Pu'er tea or lightly fermented Pu'er tea can be beneficial. 3. Promotes Weight Loss May is the month to start losing weight if you don't want to regret it in June. The aromatic compounds in raw Pu'er tea dissolve fat, aiding in the breakdown of fatty deposits. Additionally, catechins have antioxidant properties, boost metabolism, and reduce…

Bulang Mountain is a famous Pu'er tea production area and one of the regions with the most preserved ancient tea gardens. The Bulang Mountain tea region has numerous peaks, including Laobanzhang, Xinbanzhang, Laomane, Bakalong, Bakanan, Jiliang, Banpen, Manxindong, Guangbie Laozhai, and He Kai. Bulang Mountain teas vary significantly between villages, but overall, they are characterized by intense and robust flavors, dominant tea qi, and strong stimulation. Introduction to the Bulang Mountain Tea Region Saying that you don’t understand Pu'er tea without understanding Bulang Mountain is common. As the first mountain of Pu'er tea, those who have tasted Pu'er tea often think of it first. Familiar names like Laobanzhang, Laomane, and Xinbanzhang are located here. Bulang Mountain is situated in the southeastern part of Menghai County along the China-Myanmar border, about 70 kilometers from the county seat, covering a total area of 1016 square kilometers. It is home to 9505 mu of ancient tea gardens, making it one of the areas with the most preserved ancient tea trees. The Bulang Mountain Township is divided into seven village committees, including Meng'ang, Zhangjia, Xinlong, Man'nan, Jieliang, Manguo, and Banzhang. Bulang Mountain falls under a subtropical monsoon climate, enjoying ample sunlight and abundant rainfall.…

Green tea can be brewed both cold and hot. Cold brewing is more suitable for hot weather, offering a refreshing taste that cools and quenches thirst. Hot brewing is part of many people's daily routine. Whether to choose hot or cold brewing ultimately depends on personal preference. Cold Brew or Hot Brew for Green Tea? While boiling water can quickly extract many nutrients from the tea leaves, the temperature of the hot water and the duration of boiling can affect the taste and color of the tea, which is why some people find their tea bitter. Cold brewing solves this issue by not only preserving the vitamins in the tea but also ensuring that other nutrients such as polyphenols and catechins maintain their antioxidant activity, similar to that achieved through boiling water. Overall, in certain aspects, cold-brewed tea is more convenient, releases less caffeine, and can help lower blood sugar levels. Convenient and Quick: You can use purified water, mineral water, or cold boiled water. The brewing time can range from half an hour to six hours. Reduce "Tea Drunkenness": Tea contains caffeine, which has stimulating effects. Some people may experience insomnia after drinking tea. Cold brewing reduces the release…

Abstract: The origin and development of ancient tea culture is an integral part of Chinese tea culture, carrying rich historical connotations and cultural significance, adding a vibrant stroke to the spiritual homeland of the Chinese nation. At the same time, ancient tea culture provides valuable insights for the development of modern tea culture, allowing us to appreciate the profoundness of traditional Chinese culture while savoring the aroma of tea. This article analyzes the historical origins, characteristics of varieties, cultivation techniques, cultural aesthetics, application development, and communication of Chinese tea, illustrating its millennium heritage and contemporary appeal. (Note: Written from a personal perspective; April 2024.) Keywords: Chinese tea; heritage; charm I. Historical Origins of Chinese Tea 1.1 Origin and Development of Ancient Tea Culture The origins of Chinese tea culture can be traced back thousands of years, with its deep historical roots and unique cultural essence forming an important component of the Chinese national spirit. Historical records show that tea was used as a beverage as early as the era of Shen Nong, reaching its peak during the Tang Dynasty. Lu Yu's "Classic of Tea," written during the Tang Dynasty, is the earliest, most complete, and most comprehensive treatise on tea,…