Acne

Drinking green tea has cooling and soothing effects, helps to clear the mind and invigorate thoughts. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood, and improving emotions. It can help with dry skin and mental exhaustion. Regular consumption of green tea can uplift one's mood, improve stress levels, and have diuretic effects. Benefits of Drinking Green Tea First, green tea can lower blood sugar, lipids, and blood pressure, reducing the risk of cardiovascular diseases. Second, green tea contains abundant catechins and vitamin C, promoting cellular antioxidant capacity, scavenging free radicals, reducing wrinkles, whitening the skin, and delaying aging. Third, green tea contains caffeine, which mildly stimulates the central nervous system, helping to refresh the mind. Fourth, regular consumption of green tea promotes metabolism and reduces fat accumulation in the body, aiding in weight loss. Drawbacks of Drinking Green Tea For those with a weak digestive system, green tea, being a raw tea with a strong cold nature, may cause discomfort, abdominal pain, or even diarrhea in some individuals. Additionally, some people may experience sleeplessness after drinking green tea due to its caffeine content, which can stimulate the…

White tea is known as a one-year tea, a three-year treasure, and a seven-year elixir—the older it gets, the better it becomes. It's not that time takes its toll on our appearance, but rather that we don't drink enough aged white tea. It's especially beneficial for those who often stay up late, have high liver heat leading to acne, bad breath, and irritability. Cooking or steeping a pot of aged white tea each day can be both comfortable and health-promoting. The Benefits of Drinking White Tea White tea is one of China’s traditional famous teas and belongs to the category of minimally processed teas. After harvesting, white tea is neither pan-fried nor rolled; instead, it is sun-dried or gently dried over low heat. Its appearance features intact buds covered in fine downy hairs. The infusion has a clear yellow-green color and a mild, sweet aftertaste. 1. Regulates Blood Sugar: White tea is rich in essential active enzymes. Long-term consumption can increase the activity of lipase in the body, accelerating the breakdown and metabolism of fats. It can also effectively control insulin secretion, reduce sugar absorption, and promote the excretion of excess sugars, which helps regulate blood sugar levels and maintain…

During spring, a person's liver qi tends to become excessively active, which can have adverse effects on the spleen and stomach. Spring is also the season when yang energy rises, making it a time when various pathogens and microorganisms thrive and reproduce. As such, diseases tend to be more prevalent during this period, making spring health preservation particularly important. Tea is described in "Compendium of Materia Medica" as: “Ming, bitter tea. Ming, bitter in taste, slightly cold, non-toxic. It is primarily used for acne, promotes urination, clears phlegm, and quenches thirst. It also helps with sleeplessness and is best harvested in autumn. Bitter tea is used to regulate qi, eliminate food residue from the previous day, and when made into a drink, it can include ingredients like mountain hawthorn, green onions, and ginger.” Here, tea is characterized by its nature and taste as “slightly cold” and “bitter.” According to traditional Chinese medicine (TCM) theory, sweetness is considered nourishing, while bitterness has a purgative effect, so tea possesses both nourishing and purgative properties. Thus, there is the saying that “tea is a remedy for all illnesses.” Many historical records in China mention the benefits of Pu'er tea, suggesting that “Pu'er tea…