Green Tea

Tea is a healthy beverage, with many types offering diuretic, antioxidant, invigorating, digestive, and lipid-lowering and blood pressure-reducing effects. However, most people may not know that due to differences in the varieties harvested and processing methods, there are some subtle differences in the internal components of the six types of tea. This makes them each have their own focus in terms of health benefits. So, from a health perspective, the best approach is to choose the tea that suits your body's needs. How do you make the right choice? Which of the six types of tea is best suited for you? Green Tea: Excellent for Antioxidant and Anti-inflammatory Effects Green tea, made from fine tender leaves, is completely unfermented, preserving the freshness and natural substances of the leaves to the greatest extent possible. Nutrients such as catechins, vitamins, amino acids, and polyphenols are also retained in greater quantities. Therefore, green tea has significantly better effects in terms of antioxidant, anti-aging, antibacterial, and anti-inflammatory properties compared to other teas. Black Tea: Warming and Digestive-Promoting Black tea is a fully fermented tea, during which chemical reactions occur, producing components such as theaflavins and thearubigins, which largely determine the color, flavor, and aroma…...

Que She tea, a name that evokes images of spring and little birds with their nimble tongues, isn’t it? Indeed, Que She tea is a very special kind of tea, its shape small and delicate like a bird’s tongue, hence the name. Not only is its name endearing, but its taste, aroma, and production process are also unique, making it a treasure among tea enthusiasts. Types and Origins of Que She Tea Jintan Que She: Jintan Que She from the Jintan District in Changzhou, Jiangsu Province, is a premium green tea. The region has a pleasant climate with distinct seasons, which contributes to the excellent quality of Jintan Que She. This tea is named for its shape resembling a bird's tongue, with a lustrous green color, bright infusion, and a fresh and elegant aroma. Wuyi Que She: Wuyi Que She from Mount Wuyi in Fujian is the only oolong variety of Que She tea. It has a brownish-green color approaching black, with a rich fruity aroma, an orange-yellow clear infusion, a smooth mouthfeel, obvious aftertaste, and a strong rock fragrance. Mengshan Que She: Mengshan Que She from Mount Meng in Sichuan is another type of green tea. Its leaves are…...

Abstract: Lushan Cloud and Mist Tea, a treasure of Chinese tea culture, is steeped in mystery and romance in its origins and legends. This article analyzes its historical roots, environment and characteristics, production methods and identification, cultural significance and symbolism, market status and development, as well as personal experiences and reflections, to illustrate the natural beauty and cultural heritage embodied in Lushan Cloud and Mist Tea. Please bear with any limitations or errors (personal views; April 2024). Keywords: China; tea culture; Lushan Cloud and Mist; historical and cultural significance; value I. Historical Origins of Lushan Cloud and Mist Tea 1.1 Origins and Legends Lushan Cloud and Mist Tea, a gem of Chinese tea culture, has origins and legends filled with mystery and romance. According to historical records, the history of Lushan Cloud and Mist Tea can be traced back to the Han Dynasty, when tea farmers were already picking tea leaves amidst the misty mountains of Lushan. The legends surrounding its origin are widely circulated, adding an aura of legend to Lushan Cloud and Mist Tea. According to legend, Lushan Cloud and Mist Tea was created by a monk named Huiyuan. While practicing in Lushan, Monk Huiyuan discovered that the…...

Spring brings warmth, and all things come back to life. After a winter of dormancy, tea trees sprout fresh green buds, and spring tea takes center stage. However, newly harvested tea still carries some "fiery" and "green" flavors, making it slightly astringent. If the new tea is left for a period to naturally age, its taste will become even more delightful. For Puer tea, which is renowned for getting better with age, the storage process is crucial as long as the raw materials and production methods are sound. Storage Methods for Puer Spring Tea Maintain Dryness: Puer spring tea should be stored in a dry environment to avoid dampness. Desiccants or dehumidifiers can be used to absorb moisture from the air. Avoid Direct Sunlight: Puer spring tea should be kept in a cool place away from direct sunlight. Direct sunlight can cause the loss of nutrients in the tea, affecting its quality and taste. Sealed Storage: Puer spring tea should be stored in sealed containers to prevent air exposure. Sealed bags or jars can be used to store the tea. Avoid Odd Odors: Puer spring tea should be stored in a clean area free from any odors. Use sealed bags…...

In recent years, more and more people have heard of Liubao tea, come to understand it, and started drinking or even collecting it. This is certainly related to the unique qualities of Liubao tea – its red, rich, aged, and mellow flavor, as well as its distinctive aroma and taste. It is also closely tied to Liubao tea's ability to improve over time. However, we cannot overlook the health benefits of Liubao tea. Many consumers feel refreshed after drinking Liubao tea. Some find themselves more energetic during the day, others find their digestion improved, and some even notice significant changes in their health check-up reports. The unique and remarkable health benefits of Liubao tea have made it a favorite among many people. As Liubao tea belongs to the category of dark teas, when discussing its health benefits, we often refer to the experiences with other dark teas or Pu'er ripe tea. Yet, what we fail to realize is that Liubao tea's unique processing techniques give it distinct health benefits not found in any other type of tea. Throughout history, there have been records of the health benefits of Liubao tea at different stages. Originating from Wuzhou, Guangxi, Liubao tea was…...

Green tea can be used for Kung Fu tea brewing, but it is not very suitable because green tea brewing is relatively simple, whereas Kung Fu tea brewing involves more intricate procedures. Generally, it is considered unsuitable, as the process of brewing green tea is straightforward and less demanding. The ideal water temperature for Kung Fu tea is 100 degrees Celsius, while green tea does not require such high temperatures. Green tea can be used for Kung Fu tea brewing, but it is not very suitable because green tea brewing is relatively simple, whereas Kung Fu tea brewing involves more intricate procedures. Generally, it is considered unsuitable, as the process of brewing green tea is straightforward and less demanding. The ideal water temperature for Kung Fu tea is 100 degrees Celsius, while green tea does not require such high temperatures, which creates a conflict. Green Tea Brewing Techniques 1. Water Temperature: Generally recommended between 80°C to 85°C. If the exact temperature is difficult to gauge, you can boil the water (1-2L) and let it cool for 1 to 2 minutes. 2. Pouring Water: Use a hanging water method to pour along the side of the cup, avoiding direct impact on…...

To truly understand Puer tea and enjoy the pleasure of its appreciation is not easy. It requires a significant amount of accumulated personal experience and expertise, as well as a rich knowledge base and artistic cultivation to reach the realm of Puer appreciation. For raw Puer tea, the unique production process endows it with distinctive color, aroma, flavor, qi (energy), rhythm, and realm, unlike other teas that only emphasize color, aroma, flavor, and shape. Therefore, when appreciating Puer tea, one must fully concentrate and engage all sensory organs and taste buds, as well as various cavities in the body, to perceive the aroma, qi field, qi path, rhythm, and abstract realms. One must then activate their mind to analyze and think about the conclusions perceived, and based on these conclusions, deduce the true condition of the raw material quality, processing, and storage. This allows for an evaluation of the product's strengths and weaknesses, providing a comprehensive assessment. Hence, appreciating Puer tea requires a comprehensive understanding of natural sciences, as well as life experiences, aesthetics, art, and more, to comprehend and enjoy the social, artistic, and philosophical feelings rooted in the nature of the tea. Raw Puer Appreciation - Color Dry…...

China is the birthplace of tea and the origin of its culture. Since the creation of the first cup of tea over 4,700 years ago, tea has become the most commonly consumed beverage globally after water. Both ancient texts and modern medical research suggest that drinking tea is beneficial to health. Although all teas originate from the same plant—the tea plant—different oxidation levels determine their variety. For example, green tea is an unfermented type, meaning it contains the richest concentration of polyphenolic compounds known as catechins, which are powerful antioxidants capable of neutralizing or preventing oxidative stress caused by oxygen free radicals in the body, thereby preventing damage to cells or DNA. As a result, green tea has anti-aging properties. However, a recent study published in Aging by researchers from the University of Jena in Germany, ETH Zurich in Switzerland, and Huazhong Agricultural University has reached a revolutionary conclusion: rather than inhibiting oxidative stress, the catechins in green tea actually promote it in the short term. Green tea enthusiasts, don't panic just yet—let's delve into what this means. Clinical trials and epidemiological studies have previously shown that drinking green tea is beneficial for health, including lowering blood pressure, blood sugar,…...

Although tea trees have a certain ability to withstand adverse weather conditions during their growth and development, they can be harmed if the conditions exceed a certain limit. This can range from reduced yield and quality of the leaves to the death of the tree. So what are the effects of low temperatures on tea trees? I. Common types of frost damage in tea trees The common types of frost damage in tea trees include snow frost, frost, and dry cold wind frost. In tea-producing areas south of the Yangtze River, snow frost and frost are predominant, while all three types of frost occur in areas north of the river. After being affected by frost, tea trees typically exhibit red withering or green withering. In areas south of the Yangtze River, red withering is more common, while both forms occur in areas to the north. II. The sequence of frost damage development in tea trees Tea trees have a certain ability to resist low temperatures, but different organs have varying degrees of cold tolerance. Among leaves, stems, and roots, cold tolerance decreases in that order. However, under field cultivation conditions, leaves protect the stems, and the stems and leaves together…...

Raw Pu'er tea is characterized by its sweetness, softness, thickness, aroma, and mellow taste. Its aftertaste is strong and long-lasting, and the tea soup is smooth and delicate with a high viscosity. The flavor is harmonious, full-bodied, and rich. The tea has ample energy and vitality. Raw Pu'er is a type of Pu'er tea that comes in compressed and loose forms. To brew raw Pu'er tea, attention should be paid to the amount of tea used, brewing technique, and infusion time to avoid overly concentrated and heavy tea. The Correct Way to Drink Raw Pu'er Tea 1. Water for Brewing Pu'er Tea and Temperature: Use mineral water or purified water, with a temperature between 90°C and 100°C (boiling water). 2. Amount of Tea Used: Gently pry off layers of the compressed tea cake (tuocha, brick) using a tea knife. Adjust the quantity according to the number of people drinking. For a small group, use 8-10 grams of Pu'er tea; for a larger group, use 15-20 grams. 3. Awakening the Tea: Place the tea leaves into the teapot and pour in hot water (this not only awakens the tea but also helps clean it). Then discard the water. 4. Control the…...

In the vast and profound tea culture of China, every type of tea has its unique qualities. Today, we delve into the story of a precious green tea – Taiping Houkui. It is not only known for its distinctive name and legendary origin but also celebrated for its brewing method and exquisite taste. I. A Unique Name and a Legendary Origin The name Taiping Houkui encapsulates both its birthplace in Taiping, Anhui, and its exceptional quality. "Houkui" suggests that this tea is the supreme leader in terms of quality, as rare and agile as a mountain monkey. II. Appearance and Characteristics of the Tea Leaves The leaves of Taiping Houkui are large and flat, with a vibrant green color. Their shape resembles a long sword held by a knight, exuding heroism. The faint red lines visible in the veins sparkle like gems, adding an air of mystery and nobility to these green leaves. III. Strict Picking and Manufacturing Process The picking and production process of Taiping Houkui is extremely rigorous. Every year, during a specific time frame, tea farmers carefully select the tenderest buds. These buds then undergo meticulous sorting and multiple processes, such as fixation, rolling, and baking, before…...

West Lake Longjing is one of the top ten famous teas in China, a type of green tea. It is named after its place of origin, the mountains around Longjing Village near West Lake in Hangzhou City, Zhejiang Province, and has a history of over 1200 years. Longjing tea has a unique fragrance and aroma, with a lasting and deep scent that lingers on the palate. The spring tea from West Lake Longjing is harvested when the temperature is suitable and rainfall abundant, making the tea leaves plump and covered with fine down. During the spring tea season, the gentle rains nourish the young tea shoots, giving Longjing tea its outstanding natural quality, characterized by "green color, rich aroma, sweet taste, and beautiful shape." For tea lovers, every spring they look forward to the newly picked Longjing tea, embodying the misty rain and soft sunlight of southern China, all captured in a cup. This is what makes it feel like spring. So, how much does the West Lake Longjing spring tea cost per pound in 2024? Price of West Lake Longjing Spring Tea 2024 (250 grams) Entirely Handcrafted Premium First Harvest: 5588 CNY Semi-handcrafted Premium First Harvest: 5488 CNY Semi-handcrafted…...