Black Tea

Tea is closely related to our daily lives, and drinking tea has many benefits, such as reducing fat and aiding digestion. However, there are many considerations when drinking tea, and it's important to be aware of certain things to truly gain health benefits. Here are some points to keep in mind. What Precautions Should Be Taken When Drinking Tea? 1. It's best to drink tea about an hour after a meal. Dr. Liu Yandi, the director of the Gastroenterology Department at Tianjin People's Hospital, explains that drinking tea after a meal can affect iron absorption. Tannins in tea can bind with dietary iron, forming a precipitate that hinders iron absorption, which may lead to anemia over time. Therefore, it's best to drink tea about an hour after eating. Also, avoid drinking tea on an empty stomach, as it can dilute gastric acid, affecting digestion and potentially causing dizziness, palpitations, or other discomforts. 2. The first infusion of tea should be discarded. Some teas may contain residual pesticides, dust mites, etc., so it's best to discard the first infusion. Fresh teas have a short storage period and contain higher levels of unoxidized polyphenols, aldehydes, and alcohols, which can strongly stimulate the…...

After the start of the dog days, most regions in our country officially enter "grill mode." The dog days fall between Minor Heat and Start of Autumn, marking the hottest, most humid, and sultry period of the year. As the saying goes: "It's hot during the dog days." This can be interpreted as: "During the heat, it's better to stay still than to move around." So, how should one maintain health during this season? First Challenge: Nourishing the Heart As temperatures gradually rise, the body's consumption also increases. Once summer arrives, many people feel unwell and lethargic. According to traditional Chinese medicine (TCM), "the summer qi is connected to the heart qi." During this time, nourishing the heart involves two aspects: caring for the blood vessels and adjusting sleep patterns. Caring for Blood Vessels: To care for your blood vessels, it is recommended to maintain a light diet. Eat more foods like onions, mushrooms, black fungus, milk, lotus seeds, and bean products. Try to maintain a calm state of mind and eat plenty of vegetables, fruits, and whole grains to increase fiber intake, vitamin B, and vitamin C, which helps prevent arteriosclerosis. Adjusting Sleep Patterns: Sleep nourishes essence and qi,…...

The dog days of 2023 are already halfway through, and there can't be many people who don't know about the benefits of drinking hot tea during this period. Today, I'll explain it to you in detail. The specific schedule for the dog days of 2023 is as follows: Early Dog Days: July 11, 2023 - July 20, 2023, a total of 10 days; Middle Dog Days: July 21, 2023 - August 9, 2023, a total of 20 days; Late Dog Days: August 10, 2023 - August 19, 2023, a total of 10 days. According to traditional wisdom, the "fu" in "dog days" refers to "latent evil," specifically the heat evil among the so-called "six evils." After the onset of the dog days, people often feel irritable, tired, and have poor appetites due to the scorching weather. A cup of hot tea can promote blood circulation, open up the skin's pores, help sweat evaporate, and achieve the effect of dissipating heat and dispelling summer heat. Tea contains large amounts of vitamins and mineral elements, as well as caffeine, tea polyphenols, and aromatic substances that blend into the tea infusion. These components are beneficial for regulating body temperature via the central nervous…...

Summer tea preservation can be divided into two types: one includes green tea, yellow tea, and lightly fragrant oolong tea, which should be sealed in aluminum foil bags, placed in a tin can, and stored in the refrigerator. The second type, including white tea, Pu'er tea, dark tea, and oolong tea with a high charcoal roast level, is suitable for storage at room temperature. When storing these teas, avoid direct sunlight, dampness, and strong odors; they can be kept in cool places such as bookshelves or tea rooms. How to Best Preserve Tea in Summer 1. Room Temperature Storage During the hot summer months, white tea, black tea, Pu'er tea, and oolong tea with high roasting temperatures can be directly stored at room temperature, such as on indoor bookshelves or in cabinets. When storing tea, avoid direct sunlight, dampness, and strong odors to prevent spoilage. 2. Tin Can Storage Prepare a tin can with a double-layered lid and place dried tea leaves inside, pressing them down as you fill it. Try to fill the can as much as possible to minimize air inside. After filling the can, seal the lids and use tape to secure any gaps. Finally, place the…...

"Hello tea enthusiasts, everyone. I'm Na Fa, the secretary of Nanhua Village in Nanmei Township. Welcome to our live stream...” After completing his daily tasks and without any special events, at 9:00 PM every night, the Douyin live streaming room of the Nanhua Village cooperative goes live on schedule. To increase the visibility of Nanhua Village's teas and broaden their sales channels, since December 2023, Nanhua Village has been preparing to establish a live streaming team. To date, through live streaming, they have helped local tea farmers sell 0.6 tons of tea and over 400 units of agricultural specialty products, increasing farmers' incomes by over 80,000 yuan. This has, to some extent, increased the exposure of Nanhua Village's tea products and enabled high-quality Nanhua tea to reach a wider audience. However, issues such as non-standard product labels, unprofessional live streaming language, and a lack of product variety have become increasingly apparent. To address these practical problems, with the support and concern of the District Committee of the Chinese People's Political Consultative Conference (CPPCC) and the District Market Supervision Administration Bureau, Nanmei Township organized training sessions in Nanhua Village for the standardization of tea product labeling, Mandarin learning, and honey sales.…...

Black tea is the most consumed type of tea worldwide, known for its gentle, mellow flavor that warms from throat to stomach. However, brewing a high-quality cup of black tea can be challenging for many beginners. Many tea enthusiasts often encounter a bitter and astringent taste when brewing black tea. How can we avoid these pitfalls? Today, Chaye Dan (Tea Egg) will share some tips on how to brew a delicious cup of black tea. 1. **Choice of Teaware** A white porcelain gaiwan brings out the fresh and elegant flavors of black tea without overpowering its aroma. The translucent white porcelain complements the reddish hue of the tea, making it easy to observe the color of the liquor, which is truly a beautiful sight. 2. **Ratio of Tea to Water** When brewing tea, it's important to get the right ratio of tea to water. Many tea enthusiasts rely on experience, but using too much tea is the primary cause of overly bitter and astringent tea. When using a gaiwan to brew black tea, the recommended amount of tea is about 4 grams. If you use too little tea, even with less water, you won't fully bring out the rich flavor…...

Caring for a pot is like cultivating one’s character; both are long processes. While savoring tea, you also nurture the pot, and in doing so, you also cultivate your own nature. Here are six key points to caring for your pot: New Pot Initial Care After purchasing a new pot, wash off any surface dust and inner clay debris with water or a cloth. Then brew several infusions of tea in the pot and let the residual heat steep the pot until the tea cools slightly. Repeat this process to remove any earthy taste from the new pot and provide it with its first nourishment. After completing these steps, clean the new pot and it will be ready for use. Brewed Tea Nourishment Whether new or old, take the example of brewing black tea. After making tea with boiling water, use the lid to gently skim off any foam that appears at the mouth of the pot. Close the lid for about one to two minutes. Pour the tea from the pot into a decanter with a tea strainer, then distribute the tea from the decanter into individual aroma cups or tasting cups. Pour the tea from the small cups…...

"Nourish Yang in spring and summer, and Yin in autumn and winter." According to Traditional Chinese Medicine (TCM), once we enter spring and summer, it's the time for our body's Yang energy to rise. While "purging fire," we also need "clearing and tonifying." It's okay to have some cold food during hot weather, but we shouldn't overindulge as it can deplete our Yang energy. In the height of summer to beat the heat, it is advisable to "use heat to counteract heat." Hot tea is the best beverage to cool down on a hot day. Today, I'm sharing 11 teas that help you beat the summer heat, reduce dampness, and are perfect for summertime: 1/ Honey Pomelo Tea Honey pomelo tea combines the benefits of pomelo, honey, and black or green tea. Pomelo is rich in vitamin C, which helps alleviate melanin buildup. Its peel acts as a natural fragrance, refreshing the air. A cup of honey pomelo tea can lift your mood and relax your body and mind. 2/ Jasmine Tea Jasmine tea is great for calming the nerves. A cup in the drowsy afternoon can invigorate the spirit, clear heat and relieve summer heat, strengthen the spleen and…...

The scent is the most immediate aspect to greet you before drinking tea. A pleasant aroma refreshes the mind, while an off-odor is displeasing and makes the tea uncomfortable to drink. If you detect any of these unpleasant odors, be cautious. Charred Odor in Tea The charred odor is produced when leaves are carbonized during tea processing. A charred odor in tea typically occurs in two situations: First, if some old leaves are mixed in during stir-frying, or if the leaves aren’t stirred evenly, or if there’s too much leaf debris, they can easily become charred. Another common situation is with Wuyi Rock Tea where, if the roasting isn’t properly controlled, or if the roasting is intentionally overdone to mask some defects in the leaves, it can lead to carbonization. The result is a charred odor and a bitter taste. In daily life, many people don’t pay much attention to the charred odor in their tea. However, charred tea should not be consumed. Most of the nutrients in charred tea have been lost, so from both a nutritional and food hygiene perspective, charred tea leaves should not be drunk. Water-Stagnation Odor in Tea The water-stagnation odor refers to a dull…...

Tea, a treasure of Chinese culture, has captivated countless people with its unique charm since ancient times. Among them, floral teas and reprocessed teas stand out for their distinctive flavors and production processes, becoming shining gems in tea culture. Today, let's embark on a journey into the world of floral and reprocessed teas to experience their allure and essence.Floral tea is a specialty beverage made by blending tea leaves with aromatic flowers. Among various floral teas, jasmine tea is particularly beloved for its fresh and elegant fragrance. The production process of jasmine tea is meticulous and labor-intensive, with each step embodying the wisdom and dedication of skilled artisans. Firstly, high-quality green tea is selected as the base and undergoes precise processing to retain its original freshness and flavor. Fresh jasmine flowers are then picked and layered with the tea leaves, allowing the tea to absorb the aroma of the jasmine fully. This scenting process requires multiple repetitions, with strict control over time and temperature to ensure perfect fusion between the tea and the flower’s fragrance. Finally, after careful scenting and roasting, jasmine tea is born. The flavor of jasmine tea is unique, combining the freshness of green tea with the…...

In recent years, Anhua dark tea and its active components have been proven to be effective in improving hyperuricemia by inhibiting key enzymes involved in uric acid regulation in the body and modulating the expression of uric acid transport proteins. This article systematically discusses the uric acid lowering effect and mechanism of Anhua dark tea, aiming to provide a theoretical basis for scientifically regulating uric acid levels through tea consumption and to offer research ideas for the development of functional tea products that lower uric acid. 1. What is Hyperuricemia? Hyperuricemia (HUA) is a condition where an excessive amount of uric acid is produced or too little is excreted by the kidneys, leading to a supersaturated state of urate in the extracellular fluid and causing elevated uric acid levels in the blood. It is closely related to cardiovascular diseases and organ damage. Hyperuricemia can be diagnosed when fasting serum uric acid levels are above 420 μmol/L on two separate occasions. It is reported that there are approximately 177 million people with hyperuricemia in China, primarily affecting middle-aged and elderly men and postmenopausal women, with a trend toward younger individuals in recent years. 1.1 Hyperuricemia and Its Causes Hyperuricemia can be…...

Every spring, all things revive, and after a winter of rest, tea trees vie with each other to stretch out their plump buds. "When the spring breeze arrives in February or March, it's time to light the stone stove and try the new tea." Without exception, the aroma of spring tea fills the air across the country. One: What is Spring Tea? Spring tea generally refers to the tea made from the shoots and leaves that sprout from the tea tree after its winter dormancy in the spring. Spring tea can be considered the first tea harvested in the year. Some people believe that "the earlier the better" for spring tea, but this concept is not entirely correct. The time for picking high-quality teas varies each year. For example, the first spring tea can be harvested from February to March, with Yibin, Sichuan starting around mid-February, and the Wenzhou area starting in the second half of February. The Jiangbei tea region typically harvests around the Qingming Festival. Therefore, it cannot be said that the earlier the spring tea, the better. In summary, based on specific harvesting periods, spring tea can be divided into four categories: the first picking tea, the…...