Pu'er tea is a precious type of tea because it has significant effects, including lipid-lowering and weight loss, beautification, anti-aging properties. The brewing method for Pu'er tea is also simple, and given today's living standards, this tea that offers numerous health benefits is highly popular! Pu'er tea helps with weight loss, lowering lipids, preventing arteriosclerosis, coronary heart disease, and hypertension. It also has anti-aging, anti-cancer, blood sugar-lowering, antibacterial, and anti-inflammatory effects. Additionally, it can help reduce the toxicity of smoking and heavy metals, protect against radiation, stimulate the central nervous system, promote diuresis, prevent tooth decay, improve vision, aid digestion, detoxify, kill bacteria, prevent constipation, alleviate hangovers, and more. Some of these effects are related to traditional Chinese medicine, such as stimulating the central nervous system leading to less sleep and promoting diuresis aiding in detoxification. It can also help digest food and effectively stimulate metabolism, breaking down excess fat in the abdomen. What are the specific benefits of drinking Pu'er tea? 1. Antioxidant and Anti-Aging Effects Modern medical research indicates that the most important cause of aging is lipid peroxidation and excessive production of free radicals. However, tea has a strong antioxidant effect and can clear free radicals, thereby…

Drinking tea does not cause obesity, but it is important to avoid adding too much sugar when drinking tea, as this can still lead to weight gain. Tea has a slightly bitter and astringent taste and is cool in nature, making it a good choice for health preservation. Whether drinking tea leads to weight gain depends on the type of tea and physical activity levels. Does Drinking Tea Make You Gain Weight? 1. Situations where you won't gain weight If you drink green tea, white tea, or other teas that contain little or no sugar, occasional consumption can help refresh your mind and promote metabolism, generally not causing weight gain. However, it is not recommended to drink excessive amounts of tea to avoid insomnia and vivid dreams. 2. Situations where you may gain weight If you drink fruit tea, which contains a high amount of sugar, prolonged and excessive consumption without regular exercise can lead to fat accumulation and weight gain. Body weight gain may also be related to consuming too many high-sugar and high-fat foods. It is advised to reduce intake of foods with high sugar content. In daily life, maintain a healthy eating habit and eat small meals…

Great tea is grown, but it is also well-managed. As the saying goes: "One-third planting, two-thirds management." After three seasons of growth and harvesting in spring, summer, and autumn, the tea plant has expended a great deal of nutrients, and the soil between rows becomes compacted. As winter approaches, proper garden management becomes particularly important for the quality and yield of next year's tea leaves. For this reason, the Tea Industry Development Working Group, in collaboration with Guizhou Broadcasting Station's Ecology & Rural Channel, has produced a teaching video on tea garden management during autumn and winter for reference and learning by tea companies and farmers. The video received strong support from the Guizhou Tea Research Institute and covers four parts: fertilization principles and recommendations, pruning techniques for tea plants, pest and disease control, and cold prevention measures. 1 Winter Fertilization According to the growth and development patterns of tea plants, as they enter autumn and winter, the above-ground parts will gradually stop growing and enter dormancy. However, the underground parts become increasingly active and enter the peak period of root activity throughout the year. At this time, the plant's root system significantly strengthens its absorption capacity and has a…

Does drinking strong tea help sober you up after drinking alcohol? Not only does it not help, but it also adds extra burden to the kidneys. After drinking alcohol, it is important to drink plenty of plain water or milk to alleviate the pressure on the stomach and intestines. The next morning, you can drink some ripe Pu'er tea or dark tea to help restore the function of your digestive system. Does Drinking Strong Tea Sober You Up? People have always believed that "drinking strong tea sobers you up," which is incorrect. When you drink alcohol, a large amount of it enters the body and is eventually broken down into carbon dioxide and water through the action of enzymes. The idea of sobering up means accelerating the metabolism of alcohol. Drinking strong tea after drinking alcohol causes the theophylline in the tea to rapidly exert its diuretic effect on the kidneys. This promotes the premature entry of unmetabolized acetaldehyde into the kidneys, potentially damaging kidney function. Alcohol has a significant stimulating effect on the cardiovascular system, increasing heart rate. Strong tea is rich in caffeine, which also has a stimulating effect on the heart. Using both together increases the burden…

Caring for health, diet, and family might be an important part of finding positive strength in this pandemic. And tea can play a significant role here. In his speech, Academician Chen Zongmao pointed out that tea has a positive effect on the three major health killers for humans—cardiovascular disease and metabolic syndrome, cancer, and degenerative diseases. Tea is not only a comforting companion for the soul but also a drink that genuinely maintains our health. It's time to pick up this cup of tea. Currently, for us Chinese people, as well as those in other developed countries, the main killers threatening life are three diseases: cardiovascular disease and metabolic syndrome, cancer, and degenerative diseases. First, let's look at the effect of tea on cardiovascular disease and metabolic syndrome. Starting from 1999, the WTO officially declared obesity a disease, and later introduced the concept of metabolic syndrome. What is metabolic syndrome? It includes abdominal obesity, overweight, high levels of dyslipidemia, high-density cholesterol, hypertension, diabetes, and elevated microalbuminase. This is the definition of metabolic syndrome. All countries worldwide attach great importance to this and have conducted comprehensive scientific summaries. In these summaries, most reports agree that the polyphenols in tea can indeed…

When it comes to tea, one often thinks of the complex flavors brought about by various manufacturing processes: green tea requires fixation, black tea needs fermentation, and Pu'er tea must undergo maturation before it can be consumed... But there is a type of tea that closely captures the natural taste of the leaves themselves: white tea. White tea is one of the six major types of tea and is renowned for its fresh, unroasted, and unrubbed character. If we liken tea production to cooking, some green teas would be stir-fried, black teas would be braised, while white tea would be blanched, preserving the most basic and original flavor of the tea. It's like human relationships – they don't need to be dramatic, just consistently warm and sincere. Some people say that white tea should not be brewed in a purple clay pot. They believe that white tea is delicate and easily spoiled by the heat retention of a purple clay pot; its fragrant aroma can also be partially absorbed by the dual-pore structure of the pot, affecting the overall flavor. Is this really the case? Can white tea be brewed using a purple clay pot? Absolutely. The distinctive feature of…

Summer is hot, and drinking tea requires special attention. Many people drink a variety of teas without any pattern during summer, which not only fails to cool them down but also causes discomfort. Many people prefer cold drinks in summer, but drinking tea is actually better. When choosing tea for summer, it's important to consider the climate, the nature of the tea, and one's own constitution. How can we enjoy good tea in summer? Today, we introduce some suitable teas for the season. Cooling Off with Flower Teas In summer, it's advisable to choose cooling flower teas that can help relieve thirst and reduce heat, though those with weak spleen and stomach should avoid them. When deciding on what flower tea to drink, consider the properties of different teas; those with weaker constitutions may opt for more neutral or slightly warm flower teas. Chrysanthemum has a sweet taste and is slightly cold, effectively dispersing wind heat and calming the liver while improving vision. After prolonged visual strain, brewing a cup of chrysanthemum tea can not only refresh the mind but also prevent cardiovascular diseases. Staying Alert with Green Tea Under the blazing sun and high temperatures of summer, the body…

Tea, low in sugar content, contains beneficial components such as amino acids, vitamins, and tea polyphenols, which are beneficial to human health. However, every coin has two sides, and the principle of 'too much of anything is bad' applies here too. If tea is consumed improperly, it can have adverse effects on the body. Drinking tea can help reduce the occurrence of kidney stones, a fact that many tea enthusiasts are familiar with. However, drinking tea incorrectly not only fails to protect your kidneys but can also harm them. If you find yourself in any of the following situations, we advise you to avoid them to prevent damage to your health. Drinking tea while consuming alcohol can harm your kidneys. Some believe that drinking strong tea after alcohol consumption can help sober up, but this is a misconception. Drinking tea alone will not harm your kidneys, but if you drink tea while consuming alcohol or use strong tea to sober up, there is a risk of kidney damage. This is because when alcohol enters the liver, it is broken down into water and carbon dioxide through enzymatic action and then excreted by the kidneys. Theobromine in tea has a diuretic…

The purple clay teapot, with its unique clay material, exquisite craftsmanship, and rich cultural heritage, is a cherished piece of tea ware among tea enthusiasts. However, before using a newly purchased purple clay teapot, it needs to go through an essential step—seasoning. Seasoning not only removes the earthy taste and impurities from the teapot but also awakens its tea-absorbing properties, allowing it to better absorb the aroma of the tea leaves and enhance the flavor of the tea. The Importance of Seasoning a Purple Clay Teapot Seasoning a purple clay teapot is more than just a simple preparation step before use; it is a cultural tradition and a sign of respect for the art of tea. Through seasoning, impurities and residual heat can be removed from the pot, making its pore structure more uniform, which helps improve the aroma and taste when brewing tea. Additionally, seasoning is a way of "awakening" the teapot, preparing it for future use. Methods of Seasoning a Purple Clay Teapot There are various methods for seasoning a purple clay teapot, but they all share a common principle: gently awakening the pot's essence. Here are some common seasoning methods: 1. Water Rinse – Rinse the newly…

Mr. Liang Zhangju once praised the baking technique of rock tea: “The Wuyi baking method is truly the best in the world.” Here, the baking method refers to traditional charcoal baking. To this day, mid-to-high-end Wuyi rock teas are still largely processed using traditional ancient charcoal baking techniques. Among the baking techniques used for major tea varieties, there is indeed no other tea that surpasses the Wuyi rock tea from Fujian's Wuyi Mountains. The charcoal baking and processing technique for Dahongpao, a type of Wuyi rock tea, is unique to it and has been listed as one of China’s first batch of national intangible cultural heritages. The "Complement to Ben Cao Gang Mu" (Supplement to Compendium of Materia Medica) comments on Wuyi rock tea: “All teas are cold in nature; those with weak stomachs often experience stagnation after drinking them. Only Wuyi tea is warm and does not harm the stomach. It is suitable for those who have stopped drinking tea due to addiction.” Charcoal baking, as its name suggests, involves continuously baking tea using the residual heat of high-quality charcoal. During charcoal baking, the temperature in the baking cage is approximately 120 degrees Celsius. Let’s take a look at…

In traditional Chinese medicine, donkey hide glue is widely used due to its rich health benefits. Recently, many people have started trying donkey hide glue tea, which is both simple and convenient. So, is it feasible to make donkey hide glue tea? Let’s explore this topic in detail together. (Image source: Internet. Please delete if infringing.) What is Donkey Hide Glue? Donkey hide glue, also known as donkey skin gelatin, is a traditional Chinese herbal medicine made by boiling donkey skin. According to traditional Chinese medical theory, donkey hide glue has the effects of nourishing blood, tonifying yin, and moisturizing dryness. It is commonly used to treat anemia, insomnia, dry cough, and other symptoms. The Benefits of Donkey Hide Glue Tea Integrating donkey hide glue into tea not only makes daily consumption convenient but also maximizes its health benefits. Here are some of the main advantages of donkey hide glue tea: 1. Nourishes Blood and Invigorates Qi: Donkey hide glue is believed to promote blood generation and improve anemia. For those who often feel tired or dizzy, donkey hide glue tea is a good choice. 2. Improves Sleep: Donkey hide glue has a calming effect that can help alleviate insomnia…

The formation and development history of tea culture is very long. By the time of King Wu's campaign against the Shang, tea was already being presented as tribute. In the late period of the primitive commune, tea became an item for trade. During the Warring States period, there was a certain scale of tea production. The ancient anthology "The Book of Songs" from the Pre-Qin period has records about tea. In the Han dynasty, tea became a special nourishment for Buddhist "zazen" meditation. In the Wei, Jin, and Southern and Northern dynasties, the custom of drinking tea had emerged. In the Sui dynasty, tea drinking became widespread among the general populace. During the Tang dynasty, the tea industry flourished; tea became something that "no household could do without daily," tea houses, tea banquets, and tea parties appeared, and the practice of offering tea to guests was promoted. In the Song dynasty, the custom of tea competition became popular, along with tribute tea and imperial tea gifts. In the Qing dynasty, storytelling entered tea houses, and the foreign trade of tea developed. Tea culture was conceived and born alongside the emergence of commodity economy and urban culture. Throughout its history, tea…

Tea enthusiasts are certainly familiar with Pu'er tea, but not all may know how to truly appreciate it. Today, let's discuss the seven steps to drinking Pu'er tea. Step 1: Observe the Tea Mature production techniques result in cakes that are evenly shaped, compact, and uniform in thickness. With the advent of electrostatic dust removal machines, modern Pu'er teas from reputable manufacturers are free of foreign objects. Prior to 2004, when such machines were not widely used, older teas might have some impurities due to manual sorting. The color distinguishes raw from ripe teas: ripe teas are dark brown, while raw teas range from dark green (young) to brownish-red (aged), transitioning from loose to compact, thin to robust, dry to lustrous. Step 2: Touch the Tea The compactness of the tea indicates its aging potential; loosely packed leaves age faster under equal storage conditions, while tightly packed leaves age more slowly. Surface blending involves sprinkling higher-grade leaves on the surface for a better appearance, while a single-grade cake consists of uniformly graded leaves throughout, without any external embellishment. Step 3: Smell the Dry Tea As the name suggests, use your nose to carefully smell the tea. Pu'er tea improves with…

Since its inception during the Ming Dynasty and flourishing in the Qing Dynasty, the Zisha teapot has developed for hundreds of years, with countless shapes. The most classic teapots are not only appreciated for their beautiful designs but also for their unique cultural connotations that resonate with many enthusiasts. Among them, there are ten classic Zisha teapot shapes, each with its own story or symbolism, conveying profound and enduring truths that elucidate the philosophy of life. 【Stone Spout】— Temperance The Stone Spout is a traditional classic style of Zisha teapot, elegant and upright. It is said that the original name was Stone Kettle, but during the Republic of China period, Mr. Jingzhou suggested the meaning "Of all the water in the world, I will drink but one cup," renaming it the Stone Spout Teapot, which has been used ever since. The Stone Spout tells us to be content with what we have and not to be overly greedy. Material desires are never fully satisfied, "With a thousand acres of fertile land, one can eat no more than three bowls per meal. With ten thousand rooms, one can sleep in no more than one bed." Excessive possessions burden us. 【Imitation Ancient】—…

On August 16, the launch ceremony for the global communication initiative "Tea and the World" was held in Beijing. The event, themed around "Inheriting and Promoting Tea Culture, Exchanging and Learning to Benefit the World," focused on the global communication plan for Chinese tea. △Event scene (photos provided by the event organizers) Leaders and guests including Du Zhanyuan, Member of the Standing Committee of the 14th National Committee of the CPPCC and Director of the China International Publishing Administration; Liu Zhonghua, Alternate Member of the 20th Central Committee and Academician of the Chinese Academy of Engineering, President of Hunan Normal University; Long Zhuangwei, Member of the Standing Committee of the 14th National Committee of the CPPCC and Deputy Director of the Committee on Agriculture and Rural Affairs; Guang Defu, Permanent Representative of China to the United Nations Food and Agriculture Organizations and Ambassador; Punyama Gunasekara, Minister Counselor and Deputy Head of Mission at the Embassy of Sri Lanka in China; Zhang Zhongcan, Vice President of the China International Tea Culture Research Association; Xu Shaogang, Dean of Academic Affairs at the Chinese Culture Academy, delivered speeches. △Du Zhanyuan, Member of the Standing Committee of the 14th National Committee of the CPPCC…

What is Kudzu Flower Tea? Kudzu flower tea is a type of tea made from kudzu flowers. Kudzu itself is a Chinese medicinal herb commonly used to treat various health issues. Kudzu flower tea has gained popularity among health enthusiasts in recent years due to its unique aroma and refreshing taste. Not only does it have a fresh flavor, but it is also rich in numerous nutrients and has significant health benefits. (Image source: network, delete upon infringement) Main Components and Benefits of Kudzu Flower Tea Kudzu flower tea contains abundant flavonoids, isoflavones, amino acids, vitamins, and minerals. Flavonoids have strong antioxidant effects, which can help eliminate free radicals in the body and slow down the aging process. Isoflavones help regulate female hormones, alleviate symptoms of menopause, and promote bone density. In addition, kudzu flower tea has several notable benefits: 1. Improves Blood Circulation and Metabolism The active ingredients in kudzu flower tea can dilate blood vessels, improve blood circulation, and enhance the efficiency of oxygen and nutrient delivery in the blood. This is very helpful for boosting metabolism, enhancing physical strength, and resistance. 2. Relieves Fatigue and Increases Stamina Long-term consumption of kudzu flower tea can effectively relieve physical…

With Hangzhou experiencing continuous hot and sunny weather, many citizens are concerned about how the West Lake Longjing tea is faring.Today, reporters learned from the West Lake Scenic Area that overall, the tea villages and tea fields are holding up well. Although temperatures are high, yesterday’s thunderstorm helped alleviate some of the drought conditions in the tea fields. Currently, various tea villages have started implementing measures to protect their tea trees from the sun and provide them with sufficient water. Through a range of actions, they aim to ensure the tea trees can survive the summer safely. "During this period of continuous high temperatures and drought, tea farmers are taking great care in nurturing their tea trees. Starting from July, flat tea fields without shade, such as parts of Shuangfeng Village, began laying down agricultural sunshades. Tea fields with irrigation facilities are being watered by farmers every morning and evening to ensure the tea trees receive adequate moisture," explained Lu Yiqing, a staff member of the Agricultural Technology Service Station of the West Lake Subdistrict. "Laying down sunshades requires attention to detail; they should not be placed directly on top of the tea trees but should leave enough space to…

Driving for a little over an hour from Quanzhou, Fujian, you arrive at Xiping Town, Anxi County—the birthplace of Tieguanyin. Xiping was once known as Qipeng, named after the mythical great roc said to have rested here. After passing through the town, we entered the winding mountain roads, our car like a fish swimming upstream into a sea of green. Looking out the window, tea fields stretched as far as the eye could see, terraced hills and sprawling plots in various shapes and sizes. Upon entering Nanyan Village, the air was filled with a fresh, invigorating tea fragrance. Taking a deep breath, every nerve and cell relaxed. When we arrived at Taishanlou, the annual Nanyan Tieguanyin Tea King Competition was entering its final round. The villagers held their breath, intently watching the courtyard. In the center stood a large tea table, about four to five meters long, on which ten white porcelain lidded jars were lined up horizontally, each corresponding to a numbered sample from 1 to 10. Staff took samples from the jars, weighing them according to standard procedures before placing them into the jars. Facing each jar, three white porcelain tea cups were arranged in a vertical row,…

Last time, we discussed the types of green tea. Today, let's talk about how to pick high-quality tea. After all, finding a great green tea is the goal. Here are four steps that will help you choose your ideal tea and quickly go from novice to expert. Step 1: Examine the Appearance Check if the tea leaves are intact and not broken. Observe if the color of the dry tea is bright, lustrous, and glossy. Severely broken dry tea can affect the taste of the tea infusion. Brightness, luster, and glossiness indicate the quality and freshness of the tea, as green tea is best enjoyed for its aroma, tenderness, and freshness. Generally, green tea harvested before the Qingming Festival is considered top-quality. Step 2: Smell the Aroma The aroma of tea includes both the dry tea and the infused tea. When shopping, focus on assessing the purity, type, intensity, and persistence of the aroma after brewing. In daily purchases, pouring a small amount of boiling water over the dry tea to release its aroma and then smelling it can be very effective. Step 3: Evaluate the Liquor Color and Taste Evaluate the color, brightness, and clarity of the tea liquor…

Brewing tea is an art that can bring a moment of tranquility and comfort amidst a busy life. Whether it's green tea, black tea, oolong tea, or other varieties, the correct brewing method can fully release the aroma and flavor of the tea leaves. Here, we will detail how to brew the perfect cup of tea. (Image source: network, delete upon infringement) Select Suitable Tea Leaves The first step to brewing good tea is choosing high-quality tea leaves. Different types of tea have distinct flavors and health benefits. Green tea is refreshing and rich in antioxidants; black tea is robust and invigorating; oolong tea lies between green and black tea, with unique floral and fruity aromas. When purchasing tea, try to choose fresh loose leaf tea over tea bags, as loose leaf tea is generally of higher quality. Prepare Brewing Tools Good tools can help you better control every detail of the brewing process. You'll need a clean teapot or teacup, a strainer (if using loose leaf tea), a teaspoon, a timer, and a saucer. For certain teas, such as green tea, you may also need a thermometer to ensure the water temperature is appropriate. Select Suitable Water and Water…