Green tea is one of the most popular beverages in the world, renowned for its refreshing and delicate taste as well as its health benefits. Whether you're a beginner or an experienced tea enthusiast, mastering a few basic brewing methods can help you better enjoy every cup of green tea. In this article, we will detail three classic methods of brewing green tea to help you achieve the perfect infusion. (Image source: Internet, delete upon request) Method One: Traditional Glass Cup Brewing Brewing green tea using a glass cup is a simple yet elegant method. The transparency of the glass not only allows you to appreciate the graceful dance of the leaves in water but also helps you better control the water temperature and steeping time. (Image source: Internet, delete upon request) Materials Needed Glass cup Green tea leaves (such as Longjing, Biluochun, etc.) Purified water Detailed Steps Warm the cup: Before brewing, preheat the glass cup with hot water. This step helps maintain the temperature of the tea infusion and better releases the aroma of the tea leaves. Add tea leaves: Place an appropriate amount of green tea leaves into the glass cup; generally, 3 grams of tea per…

Compared to green tea, black tea (red tea in China), and oolong tea, some people may be less familiar with dark tea, which is also one of the six major types of tea. So how do you select dark tea? And what are the ways to enjoy it? Let's take a look together, tea enthusiasts! ONE How to Select Dark Tea Appearance If it's compressed tea, high-quality dark tea typically has these features: intact brick surface, clear mold pattern, distinct edges, no cracks on the side, no old stalks, and not too many fine tea fragments mixed in. If it's loose tea, then even, lustrous strands indicate good quality. Taking premium Fu brick tea and Qianliang tea as examples, vibrant "golden flowers," large and abundant, are key characteristics of top-quality teas. Aroma High-quality dark tea carries a fragrant aroma of fungi or smells like pine smoke; aged tea has a mature fragrance. For example, both Fu brick tea and Qianliang tea have a unique fungal aroma; while wild dark tea has a faint, refreshing scent that can be invigorating. The aroma of the brewed tea can also serve as an important criterion for identification. The tea liquor of aged dark…

Basic Introduction to Renhua White-Haired Tea Renhua White-Haired Tea is a specialty tea native to Guangdong Province, primarily divided into black and green teas based on processing techniques. Historically known as White Margosa Tea, its production dates back to the Ming Dynasty and became a tribute during the Qing Jiaqing era. The best quality comes from the "Qingming Tea," harvested around the Qingming Festival, which was once a tribute to the imperial court. Renhua White-Haired Tea contains a particularly rich array of compounds, imparting it with strong, mellow, fresh, refreshing, and fragrant qualities. Nutritional Value As measured by the Guangdong Tea Research Institute, Renhua White-Haired Tea has high levels of tea polyphenols, with green tea varieties at ≥23% and black tea varieties at ≥13%; amino acids at 1.98%, chlorophyll at 1.44%, water-soluble extracts over 38%, along with various vitamins (C, B, E, P) and minerals, providing significant nutritional and health benefits. Regular consumption can aid in weight loss, prevent cancer, promote beauty and longevity. Product Characteristics Renhua White-Haired Tea is renowned for its clear and bright liquor, delicate and fragrant aroma, fresh and mellow taste, and excellent brewing endurance. It also has a special effect in tonifying the stomach, aiding…

Time, years pass by, becoming the sediment of your dreams, or the burial of them. All loneliness and deep affection, countless expectations and waits, become the rich sediment that fulfills your life. The world is rich, life is pure. This week, in cup after cup of tea, savor Liubao tea, savor yourself. Today, I'll share some storage insights on Liubao tea. In storing Liubao tea, I've paid a lot of tuition fees, taken many detours, and am constantly summarizing and improving. Currently, I prefer the following methods: 1. Liubao tea does not suit being too dry or too moist. Personally, I pursue natural storage, with humidity between 60 to 75 degrees. When it exceeds 75 degrees, I control the humidity appropriately. If stored in a highly sealed environment, open windows regularly for ventilation. Some dryness may be due to the need for periodic turnover; I suggest turning over once a year. 2. The warehouse should be cool, quiet, and not transparent. It's recommended to use blackout cloth to cover glass windows to prevent direct sunlight. Since tea prefers to sleep and remain quiet, some warehouses even suggest not allowing outsiders to visit. During regular tea retrieval and warehouse inspection, only…

Cancer is a leading cause of the global disease burden, with mortality second only to cardiovascular diseases. In 2019, there were 23.6 million cases and 10 million deaths from various cancers across 204 countries and regions. The global cancer burden is expected to continue increasing, with projections estimating 28.4 million cancer cases by 2040. Diet is believed to be an effective approach for preventing certain cancers. Catechins are biologically active polyphenol components found in fresh tea leaves or green tea, and they are the primary contributors to the health benefits of tea. Fresh tea leaves typically contain four phenotypic catechins: (-)-epicatechin (EC), (-)-epigallocatechin (EGC), (-)-epicatechin gallate (ECG), and (-)-epigallocatechin gallate (EGCG). EGCG is the most abundant catechin in fresh tea leaves, accounting for over 40% of total catechin content. Many studies have shown that tea catechins possess anticancer properties. However, the impact of tea catechins and tea consumption on cancer risk remains inconclusive and controversial. Epidemiological and in vivo studies suggest that tea catechins exhibit anticancer effects against various types of cancer, including gynecological cancers, digestive tract cancers, brain gliomas, hepatobiliary cancers, and lung cancer. Catechins inhibit the proliferation and metastasis of cancer cells, act as antioxidants to scavenge free…

Tea soothes the spirit and calms the mind, embodying the myriad facets of life and the ebb and flow of time. It is an indispensable “spiritual sustenance” in the lives of Chinese people.China has a vast array of tea types, which can be categorized into six main categories based on their degree of fermentation: Green Tea, Yellow Tea, White Tea, Oolong (or Qing) Tea, Black Tea (which refers to what is known as Red Tea in the West), and Dark (or Hei) Tea. Given the seasonal changes from spring's warmth, summer's heat, autumn's coolness, and winter's cold, there are specific teas that are best suited for each season according to climatic conditions. 01Seasonal Tea Drinking Spring — Flower Tea: With its slightly sweet and cool nature and fragrant aroma, flower tea helps to dispel the cold accumulated in the body during winter, promotes the circulation of qi and blood, and strengthens liver function. Common flower teas include osmanthus tea, jasmine tea, and magnolia tea. Summer — Green Tea: Slightly bitter but with a hint of sweetness and a cool nature, green tea is effective in relieving heat and thirst, clearing heat and dampness, calming the heart, and treating diarrhea and…

Yunnan is the birthplace of tea, and Lincang is one of its sources. The cultivated ancient tea tree promoted by Secretary Wang grows in the Cha Wang natural village of Jinxiu Village, Xiaowan Town, Fengqing County, Lincang City, Yunnan Province. It is known as the "Jinxiu Tea King." After enduring 3,200 years of wind and rain, the "Jinxiu Tea King" still stands tall, absorbing dew and drinking frost, with lush branches and leaves, full of vitality. The tree is 10.6 meters high, with a canopy spanning 11.5 meters north to south and 11.3 meters east to west. Its root diameter is 1.84 meters, and its circumference is 5.84 meters. With an age exceeding 3,200 years, it is the oldest and thickest cultivated ancient tea tree discovered in the world so far. In 2015, the "Jinxiu Tea King" was honored in the Shanghai Guinness World Records Museum, earning the title of "China's Largest Ancient Tea Tree." The "Jinxiu Tea King" was discovered in the early 1980s and has since been examined by numerous domestic and international experts and scholars. This discovery has profound and irreplaceable significance for tracing the history of tea in China and worldwide, studying tea culture, and deepening…

Basic Introduction to Jianwei Jasmine TeaJianwei Jasmine Tea is a traditional and renowned tea created by Han Chinese tea farmers. It belongs to the jasmine tea produced in Jianwei County, Leshan City, Sichuan Province, China. The product is made from high-quality tea leaves grown in ecological and pollution-free tea gardens, combining the characteristics of green tea with the rich fragrance of jasmine flowers, making it well-loved by consumers. Both the jasmine flowers and the jasmine tea produced in Jianwei have been certified as pollution-free products by the Chinese Ministry of Agriculture. The standardization work for jasmine agriculture has been listed as a “National Demonstration Base” in China. Nutritional ValueJasmine possesses excellent health and beauty benefits. Drinking jasmine tea can dispel coldness and relieve depression, making it an ideal choice for spring consumption. Tea contains a large amount of compounds beneficial to human health, such as catechins, vitamin C, vitamin A, caffeine, flavonols, and tea polyphenols. Similarly, jasmine tea contains a substantial amount of aromatic oils, including geraniol, methyl anthranilate, benzyl acetate, and more than 20 other compounds. Product CharacteristicsJasmine, scientifically named Jasminum sambac (L.) Ait, is an erect or climbing shrub with young branches covered in sparse soft hairs. The…

Some people prefer raw tea, while others prefer ripe tea—it's a matter of personal preference. Since its inception, ripe tea has always held a lower status. Deng Shi Hai says, "Store raw tea, drink ripe tea, savor aged tea." While he doesn't directly exclude ripe tea, the word used for raw tea is "store," which suggests treasuring it, and for aged tea, the serious "savor" is employed, whereas ripe tea is dismissed with the ordinary "drink." This indicates that in his view, ripe tea was never considered a tea fit for formal settings. However, there are many who enjoy drinking ripe tea—why is this so? The Taste of Pu'er Ripe Tea Most tea enthusiasts might find the taste of ripe tea strange upon their first sip, but "strange" doesn't necessarily mean unpleasant; it just doesn't conform to the traditional tastes of other teas. The reason ripe tea was created was to replace the rich and mellow old raw tea. During a specific historical period, it did fulfill this mission. However, fresh ripe tea often carries an indelible pile flavor, which is a significant drawback that makes it difficult for many enthusiasts to approach. Clearly, such ripe tea isn't a suitable…

It is well known that drinking tea has many benefits for the human body. Tea can invigorate, relieve fatigue, aid digestion, quench thirst, and promote diuresis and de-swelling. In particular, green tea, Oolong tea are better than black tea, and they have anti-cancer properties. Tea can help regulate the body's acid-base balance and contains abundant Vitamin C, Vitamin E, carotene, niacin, potassium, calcium, selenium, fluoride, and other nutrients, all of which are beneficial to the human body, including the kidneys. However, some people point out that tea contains caffeine. A cup of tea generally has 30% to 50% of the caffeine found in a cup of coffee. Strong teas contain even more caffeine. It has been shown that caffeine can cause normal cells to become abnormal, potentially leading to cancer. Excessive consumption of strong tea can overexcite the nervous system, increase the burden on the heart and kidneys, stimulate the secretion of gastrin, potentially causing peptic ulcers, and tannic acid can easily bind with iron, reducing the absorption of iron, an essential component for hematopoiesis (blood formation). The timing of tea drinking is also important. One should not drink tea immediately after a meal; it is best to wait half…

Every type of tea has different benefits. When drinking tea, one must understand its properties and choose according to their own condition, which will promote health. At the same time, some teas should not be consumed together, which requires special attention from consumers. Green tea and wolfberry can both be brewed with boiling water for a healthy drink. Many people, for convenience, like to brew green tea and wolfberry together in the same teaware, but wolfberry and green tea should not be brewed together. Because they can absorb each other’s properties, when combined, they lose their medicinal efficacy and have little benefit to the body when consumed. The large amount of tannic acid in green tea has astringent and adsorptive properties, which can adsorb trace elements in wolfberry, forming substances that are difficult for the human body to absorb. In popular restaurant blends of eight-treasure tea, there is both green tea and wolfberry, although the amount of green tea is relatively small, it still should not be consumed excessively. Wolfberry is sweet in taste and neutral in nature. In Traditional Chinese Medicine, it is used to treat yin deficiency of the liver and kidneys, weakness in the lower back and…

Health Benefits of Longan Flesh Tea Longan flesh, also known as dragon eye flesh, is the fruit pulp inside longan fruit. Longans are renowned for their sweet and juicy taste and have been used in traditional Chinese medicine for centuries. Modern scientific research supports a variety of health benefits associated with them. Here are some of the primary health benefits of drinking longan flesh tea: (Image source: network, delete if infringing) Supplementing Qi and Nourishing Blood Longan flesh is rich in iron and B vitamins, which can help supplement qi and nourish blood. For those who often feel tired, are anemic, or have insufficient qi and blood, longan flesh tea is a great choice. Drinking a cup of longan flesh tea can quickly boost energy levels and improve complexion. Promoting Calmness and Assisting Sleep Longan flesh has a calming effect and is particularly helpful for those suffering from insomnia or anxiety. Drinking a warm cup of longan flesh tea before bed can help you relax and enter a peaceful sleep. Boosting Immunity Longan flesh is rich in vitamin C and various antioxidants, which can help strengthen the immune system and prevent colds and other illnesses. Especially during seasonal changes and…

Paradise Mountain stands as a divine presence in the hearts of the people of Changning. Mr. Ou Zhide, a writer from Yunnan Province, once wrote: “‘Paradise’ is the pursuit of an idyllic place, a paradise that people yearn for on earth. Astonishingly, there is a Paradise Mountain in Changning, and its name wasn’t given by contemporary people to attract tourism benefits; it has been passed down from our ancestors. Paradise has had the beauty of a fairyland since ancient times…” Paradise Mountain, with its picturesque landscapes of mountains, water, rocks, and forests, high-altitude wetlands nestled among peaks, natural scenery created by rock springs and tree vines, and flowers dancing amidst the forest, resembles a paradise on earth. It is a “natural gene bank for flora and fauna,” where many species are rare in China or even worldwide. Just like the Paradise Big-Head Tea, Red Flower Oil Tea, Water Fir, Red Cypress, Rhododendrons, Magnolias, and Long-Stamen Magnolias, the wild tea trees bestowed by nature have found their “haven” here, coexisting and thriving with other flora and fauna as integral parts of a complete ecosystem. Located to the north of Changning County, Paradise Mountain is part of the southern range of the…

Basic Introduction to Kaiyang Selenium-Rich Tea Kaiyang selenium-rich tea has a deep historical background. The South Tribute Tea of Kaiyang is produced in Nanlong Township, Kaiyang County. It was named as a royal tribute during the Qing Dynasty's Qianlong period and gained prominence during the Qianlong and Jiaqing periods, with a history spanning over 200 years. Nanlong Township is located in the southeastern part of Kaiyang County, 18.5 kilometers from the county center. The township covers an area of 125.24 square kilometers and comprises three administrative villages: Wengduo Village, Tankan Village, and Zhongqiao Village, with a total of 131 village groups. The total population is 18,889 people, of which 18,403 are agricultural residents, accounting for 97.4% of the total population. Multiple ethnic groups reside within the territory, including Han, Bouyei, Miao, and Shui. Nutritional Value 1. Selenium-rich tea helps reduce fat and prevent cardiovascular diseases. The relationship between tea drinking and weight loss is very close. As early as over two thousand years ago, the book "Shennong's Herbal Classic" mentioned the weight loss effect of tea: "Long-term consumption can calm the mind, invigorate qi... lighten the body and prevent aging." Modern scientific research and clinical trials have confirmed that drinking…

Tea brewing is both an art and a science. Whether you are new to tea or a seasoned enthusiast, mastering the right brewing techniques can significantly enhance the taste and aroma of your tea. In this article, we will detail key points in tea brewing training, helping you to easily brew the perfect cup at home. (Image source from the internet; delete if infringement occurs) Selection and Storage of Tea Leaves Good quality tea leaves are the foundation of successful brewing. When choosing tea, try to purchase fresh and high-quality leaves. You can smell the leaves when purchasing; fresh tea usually has a rich fragrance. Storing tea is equally important; it is recommended to keep tea in a dry, dark, and sealed container to avoid moisture and unwanted odors. The Importance of Water Quality Water is an essential element in tea brewing. Good water enhances the flavor of the tea, while poor water can ruin it. Generally, it is suggested to use purified or mineral water, avoiding tap water because the chlorine in tap water can affect the taste of the tea. Water temperature is also critical, with different types of tea requiring different temperatures; green tea is best brewed…

Basic Introduction to Fochun Buddha's Hand TeaFochun Buddha's Hand Tea is produced in Yongchun County, Fujian Province. Yudou Town, located in the southwestern part of Yongchun County, is a major tea-producing area in the county. The town has abundant rainfall, with an average annual precipitation of 1680mm, an average annual temperature of 19.5°C, and an average annual relative humidity of 77%. The mountainous soil is mainly red soil, with a pH value between 4.5 and 6.5, rich in organic matter, particularly suitable for the growth of Fochun Buddha's Hand Tea.Fochun Buddha's Hand Tea, also known as the Citron variety or Snow Pear, is named after its resemblance to the Buddha's hand and its preciousness akin to gold, hence it is also called "Golden Buddha's Hand." It is primarily grown in towns like Sukan, Yudou, and Guiyang in Yongchun County at altitudes ranging from 600 to 900 meters. Made from the shoots of the Buddha's Hand variety tea tree, it is a unique and renowned type among Fujian Oolong teas. Nutritional ValueUpon testing, the Buddha's Hand Tea contains 46% water-soluble extract, 21% tannin, 25% crude protein, 2.4% theaflavin, 12mg/g flavonoids, and 57μg/g zinc, with the latter two being the highest among…

Tangerine peel, also known as dried orange peel, is not only a common ingredient in traditional Chinese medicine but can also be used to brew tea, adding a fragrant aroma and rich nutrition to your beverage. Brewing tangerine peel tea is a simple yet effective method that can help improve digestion, clear heat, and reduce phlegm, while also boosting the immune system. Today, let's discuss how to brew tangerine peel tea and explore its various benefits. (Image source: network; delete upon request) Benefits of Tangerine Peel Tangerine peel is rich in volatile oils, flavonoids, vitamin C, and other nutrients. It has the effects of regulating qi and strengthening the spleen, as well as drying dampness and reducing phlegm. Drinking tangerine peel tea regularly can promote digestion, relieve bloating, and help clear dampness and phlegm from the intestines. Additionally, tangerine peel has antioxidant properties that can help delay aging. How to Choose Tangerine Peel Good quality tangerine peel comes from high-quality oranges and it's best to choose those that have been naturally dried without any additives. There are many types of tangerine peel available on the market; select ones that are dark in color, dry in texture, and free of mold.…

Basic Introduction to Rizhao Green TeaRizhao Green Tea is produced in Rizhao City, Shandong Province. Rizhao is recognized by world tea experts as one of the three major sea green tea cities (the other two being Boseong in South Korea and Shizuoka in Japan). In March 2006, the General Administration of Quality Supervision, Inspection, and Quarantine approved geographical indication product protection for Rizhao Green Tea.Since the successful "South-to-North" tea transplant in 1966, Rizhao now has a tea garden area of 120,000 mu, producing 1,500 tons of tea annually, accounting for over 50% of Shandong Province's total production. It is the largest green tea production base in Shandong, with its output ranking first in the province for six consecutive years, earning it the title of "The Northern First Tea." Among them, 1,000 mu of organic tea in Jufeng Town, Lanshan District, has been certified by the European Union International Organic Food Development Center, obtaining a "passport" to the EU market. Nutritional ValueRizhao Green Tea has a unique aroma that effectively relieves fatigue of the central nervous system. Its saliva-inducing index is significantly higher than that of other beverages, providing excellent throat moisturizing effects; after drinking, you can read aloud or speak…

Bai Mudan Tea Introduction Bai Mudan tea is a type of white tea that is native to Fujian Province, China. It is named for its flower-like appearance and delicate fragrance. The tea is made from the tender buds and one or two young leaves of the tea plant, which undergo natural withering and slight fermentation. Bai Mudan tea boasts a fresh and sweet taste and is rich in antioxidants and vitamins, providing numerous health benefits. Today, we will delve into how to properly brew a perfect cup of Bai Mudan tea, allowing you to easily enjoy this tranquility and beauty at home. (Image source: Internet - to be deleted upon infringement) Preparation Selecting High-Quality Tea Leaves To brew a good cup of tea, start with high-quality tea leaves. When purchasing Bai Mudan tea, choose leaves that are bright green, reveal silver down, and have intact leaves. High-quality Bai Mudan tea has a fresh aroma, a pale yellow liquor, and a thick, sweet taste. Selecting Suitable Water The water used for brewing significantly affects the taste of the tea. It is best to use mineral water or purified water, avoiding tap water because the chlorine in it can affect the flavor…

Introduction Pu'er ripened tea is a type of dark tea that has undergone post-fermentation, renowned for its unique aged aroma and smooth, sweet taste, which is widely loved by tea enthusiasts. Understanding how to brew Pu'er ripened tea correctly not only allows you to fully experience its rich flavors but also adds to the enjoyment of drinking tea. In the following sections, I will guide you through the world of Pu'er ripened tea, step-by-step, teaching you how to brew the perfect cup of ripened tea. (Image source: network; delete if infringement occurs) Basic Knowledge of Pu'er Ripened Tea Pu'er ripened tea originates from Yunnan province and is made from large-leaf sun-dried green tea through a process of pile fermentation. The unique charm of ripened tea lies in its rich, thick taste and abundant aged aroma, along with health benefits such as warming the stomach and aiding digestion. Preparation for Brewing Pu'er Ripened Tea Selecting Teaware The first step in brewing Pu'er ripened tea is selecting appropriate teaware. It is recommended to use a purple clay pot or a gaiwan, as these types of teaware can better bring out the aroma and taste of the tea leaves. Purple Clay Pot: Purple…