Buckwheat tea is made from buckwheat, also known as polygonum, black wheat, or variegated buckwheat, which is cold in nature and bitter in taste. It primarily contains bioflavonoids, various vitamins, 18 amino acids, crude protein, chlorophyll, as well as selenium, zinc, magnesium, chromium, calcium, and other minerals and trace elements. It has the effects of invigorating energy, revitalizing the spirit, benefiting vision and hearing, lowering qi to relieve a full stomach and strengthen the stomach, and can help reduce blood pressure, lipids, and blood sugar levels. The main benefits of buckwheat tea include reducing blood sugar, lipids, and blood pressure, aiding digestion, cooling the blood and reducing swelling, antioxidation, and beautifying the skin. 1. Buckwheat contains a special flavonoid called rutin, which makes up about 80% of the flavonoids. Rutin can soften blood vessels, maintain normal permeability and fragility of vessel walls, promote wound healing, reduce inflammation, combat allergies, suppress coughing, relieve asthma, and lower lipid levels. 2. Vitamin E in buckwheat has strong antioxidant properties, which can eliminate free radicals, activate macrophages, remove pigmentation from the skin, and enhance the body's immune function. 3. The dietary fiber in buckwheat can promote the excretion of toxic substances and help lower…

Stepping into Zhenghe, one is greeted by towering mountains, peaks vying in beauty, and misty veils. It's clear at a glance that this is prime territory for producing fine tea. The forest coverage rate reaches 71.7%, with suitable temperature, light, and water sources, creating a lush and fertile core production area for Zhenghe teas. Gazing out, ancient tea trees stretch as far as the eye can see, in forests, on cliffs, and in ravines… The rich vegetation system and complete biological chain provide an excellent environment for tea trees, resulting in superior tea quality and the unique wild charm of the ancient tree white tea. The conditions for the growth of these ancient tea trees are exceptional, almost as if bestowed by nature. According to Lu Yu's Classic of Tea, regarding the origin of tea: Its habitat: the best grow on crumbling rocks, the middling on gravelly soil, and the worst on yellow earth. Wild-grown is the best, plantation-grown is second-rate… These ancient tea trees grow on crumbling rocks, cliff faces, and rock crevices… With ages all above 100 years, they are truly venerable old trees, a rarity among Fujian white teas. Located on steep mountain paths, harvesting is challenging,…

There are many types of green tea, with West Lake Longjing being the most well-known. Types of green tea include: Biluochun, West Lake Longjing, Meitan Green Bud, Xinyang Maojian, Liuan Melon Seed, Dafolongjing, Huangshan Maofeng, Anji White Tea, Lushan Cloud Mist, Taiping Houkui, Rizhao Green Tea, Duyun Maojian, Mount Meng Shihua, Enshi Yulu, Zuyeqing, Hanzhong Immortal Tip, Wuyuan Green Tea, Emei Tea Sprout, Guzhang Maojian, Jintan Quetshe, Yandang Maofeng, Wuniuzao, Laozhu Dafang, and more. What are the different types of green tea? 1. Stir-fried green tea: Due to the mechanical or manual force applied during the drying process, the finished tea takes various shapes such as long, round, flat, needle-like, and spiral, thus it can be further divided into long stir-fried, round stir-fried, and flat stir-fried teas. After refinement, long stir-fried green tea is called eyebrow tea, with varieties like Zhenmei, Gongxi, Yutcha, Needle Eyebrow, Xiamei, each having distinct quality characteristics. 2. Zhenmei (Eyebrow Tea): The leaves are finely twisted and straight, resembling the delicate eyebrows of a maiden, with a lustrous green color, high and fresh aroma, strong and refreshing taste, and a slightly yellow-green soup and leaf base that are bright. 3. Gongxi (Imperial Eyebrow): This is the…

Dragon Pearl tea is a form of Pu'er, similar to cake tea, brick tea, and tuo cha, representing an external presentation style. Typically 6-8 grams in size per piece, the tea is steamed and rolled into a spherical shape before being wrapped in paper. It shares similarities with small green tangerine teas, with one pearl per serving, making it convenient for carrying. Due to its portability, it has become increasingly popular in recent years, with many tea makers in Yunnan producing these pearls. Dragon Pearls preserve the traditional handcrafted form of compressed Pu'er tea while also catering to the modern lifestyle's need for convenience. As their popularity grows, how should one brew Dragon Pearls? Brewing Steps for Dragon Pearl Tea 1. Prepare the tea and utensils: Get ready with one Dragon Pearl, a gaiwan, a pitcher, tasting cups, etc. 2. Warm the vessels: Rinse all tea ware with boiling water. 3. Add the tea: Unwrap the Dragon Pearl and place it in the gaiwan. 4. Pour water: Slowly pour hot water along the sides of the gaiwan (avoid pouring directly onto the Dragon Pearl). 5. Rinse the tea: Discard the first infusion and wait a moment to allow the Dragon…

In general, we do not recommend taking ginseng and tea together. Ginseng should not be consumed with tea. This is recorded in many traditional Chinese medicine books. However, these records do not provide a clear explanation of why. Nor do they specify the required interval to negate any adverse effects. Thus, it's difficult to give an accurate account of their relationship. The primary component of ginseng is ginsenoside (also called ginseng saponin). Tea contains a significant amount of caffeine and tannic acid. Caffeine and tannic acid react with nutrients in our food, affecting nutrient absorption. In modern medicine, it has been observed that caffeine and tannic acid can cause the proteins in gastric protease and multienzyme tablets to coagulate, reducing or eliminating their effectiveness. Hence, modern Western medicine does not recommend drinking tea when taking medications. Therefore, we can infer that when ginseng and tea are taken together, the caffeine and tannic acid may interfere with the action of ginsenosides, reducing the efficacy of ginseng. It's not that ginseng and tea cannot be consumed together, but drinking tea after taking ginseng reduces its effectiveness. According to traditional Chinese medicine theory, tea is bitter and cool in nature, classified as a…

Good tea thrives with proper nutrition; fertilizers are the material foundation for increasing yield and improving quality in tea production. Fertilization plays a crucial role in the growth of tea plants and the yield and quality of tea leaves. While some nutrients are supplied by the soil itself, its nutrient content is limited and subject to environmental factors, leading to significant losses through leaching and volatilization, which greatly reduces nutrient availability. This is insufficient to meet the needs of tea plant growth, let alone high yields and quality standards. Additionally, as a leaf-harvesting crop, the annual harvest of large quantities of buds and leaves removes a certain amount of nutrients. Therefore, most nutrients must be replenished through fertilization. When soil nutrient imbalances occur or there is an extreme deficiency of one or more nutrients, it is necessary to use appropriate fertilizers to correct the nutritional deficiencies to ensure high-yield and high-quality tea production. Therefore, proper management of tea gardens during different seasons is crucial, and fertilization is a key technology in garden management that should receive significant attention. Especially during autumn, a critical period for tea garden management, the focus is on rapidly restoring tree vigor to lay the groundwork…

Basic Introduction to Jiaonan Green TeaJiaonan Green Tea has successfully registered a national geographical indication trademark, meaning that Jiaonan Green Tea now has its own identity and will expand its planting area. In the near future, more people will be able to enjoy the fragrance of Jiaonan Green Tea. Nutritional ValueThe main components of tea include tannic acid, caffeine, protein, essential oil, enzymes, pectin, vitamins, carbohydrates, minerals, organic acids, etc. Fresh tea leaves contain 75-80% water and 20-25% dry matter. Modern scientific research has proven that there are around 500 different compounds in tea. Some of these compounds are essential nutrients for the human body, such as vitamins, proteins, amino acids, lipids, sugars, and mineral elements, which have high nutritional value for humans. Product Characteristics"The local saying goes: 'The tea is like the land it grows on, and Jiaonan tea's characteristic is 'fragrant like peas, broth like millet porridge.'" Zhang Xuzhou explains, "This saying comes from the fact that the color of Jiaonan tea is relatively deeper than southern teas, with a yellowish-green hue, and it has high nutritional content, hence it's likened to millet porridge." The origin of the pea fragrance is simple; when tasting Jiaonan green tea, one…

Locust flower tea, with its unique aroma and health benefits, is much loved by tea enthusiasts. This article will detail the preparation method of locust flower tea, from traditional handcrafting to modern mechanized production, guiding you through the charm of this traditional beverage. The History and Culture of Locust Flower Tea Locust flower tea has a long history in China, dating back to the Tang Dynasty. Locust flowers are not only beautiful ornamental plants, but their blossoms also have medicinal properties, including heat-clearing and detoxifying effects as well as cooling and blood-stanching benefits. In ancient times, locust flower tea was often consumed as a refreshing summer drink. Over time, the preparation techniques for locust flower tea have evolved, gradually forming a complete process. Selection of Raw Materials for Locust Flower Tea To make locust flower tea, one must first choose high-quality locust flowers. Generally, the best time to pick locust flowers is between May and June when the buds are about to bloom and the aroma is most intense. When selecting, choose bright-colored flowers free from disease, pests, and impurities. Traditional Handcrafted Preparation Process of Locust Flower Tea The traditional preparation process of locust flower tea includes the following steps:…

Tea has a multitude of health benefits, including the prevention of cardiovascular diseases, lowering cholesterol levels, boosting immunity, enhancing antibacterial properties, and aiding in weight loss. Although regular tea consumption is beneficial to the body, choosing the right type of tea based on one's condition can maximize its health effects. When drinking tea, female friends should especially be aware of their constitution and the nature of the tea they are consuming. So what should women pay attention to when drinking tea? Note 1: Drink Tea According to Constitution and Nature of the Tea Chinese tea is divided into six categories: Green Tea, Black Tea (note: this term refers to what is known as 'red tea' in Western cultures), Yellow Tea, White Tea, Oolong Tea, Pu'er Tea. Each category of tea has different properties and thus affects the body differently, so it is important to choose a suitable type of tea based on one's constitution. Oolong tea (also known as greenish-black tea) is neutral in nature and suitable for most people. Pu'er tea is warm in nature and helps eliminate grease, detoxify meat products, and lower cholesterol levels; it is best enjoyed after being stored for some time, which enhances both…

Tea gardens are characterized by a diverse range of weeds, complex weed communities, and strong stability. According to incomplete surveys and statistics, there are as many as 202 common weed species found in domestic tea gardens, belonging to 49 families and 163 genera. Weeds can impact the growth of tea plants, causing symptoms such as stunted growth, yellowing leaves, leaf drop, and delayed development. They may also carry diseases or pests that affect tea plants directly or act as intermediate hosts, indirectly impacting the growth and development of tea plants. "Grass to suppress grass" is an integral part of the green and efficient prevention and control technology system for Guizhou tea gardens, embodying the concept of "ecology at its root, agriculture at its core, and biological control first." Planting white clover in tea gardens can effectively suppress weeds and resist tea plant diseases and pests. Below are key technical points for reference. White clover in tea gardens and pollinating insects - bees Intercropping white clover in tea gardens Effective "grass to suppress grass" In recent years, research teams from Guizhou University, the Provincial Plant Protection and Inspection Station, the Provincial Academy of Agricultural Sciences, and the Provincial Soil and Fertilizer…

In recent years, Suxianshi Township has strengthened its approach of using party building to promote rural revitalization. Leveraging its own resource endowments, it has cultivated and expanded distinctive industries. The township has transformed organizational advantages into development advantages for the tea industry and turned the exemplary role of party members into driving forces for growth. Currently, there are 26,000 mu (approximately 1733 hectares) of high-altitude tea gardens in the township, generating nearly 200 million yuan in output value. It has received certifications as a "Green Food" raw material base and a provincial "Three Products and One Mark" base. Party Building Leads Organizational Efforts To Boost the Tea Industry's Growth and Strength Focus on "Dual Binding" to Gather Strength. The township continues to deepen the approach of "building branches along the industrial chain." Two provincial key leading enterprises play a leading role in integrating resources, innovating models, and setting examples. They establish a "dual binding" mechanism, binding households to cooperatives and cooperatives to leading enterprises, which radiates to more than 120 participating party members and leads to the establishment of 127 tea-specialized cooperatives, involving 13,000 mu (approximately 867 hectares) of tea gardens, and benefiting over 500 tea-growing households. Focus on Linkage…

Guizhou's mountains and waters are endowed with remarkable natural beauty and rich resources. Data shows that Guizhou's tea garden area has expanded from 5.24 million mu in 2014 to over 7 million mu in 2023, ranking it among the top in the country; the province's tea industry's comprehensive output value also jumped from 27 billion yuan to 63 billion yuan during the same period. The Multi-Color Guizhou Network specially launches the column "[Visit Guizhou's Tea]," starting from Guizhou's tea industry chain, interviewing tea farmers, tea makers, scientific researchers, teahouse owners, and foreign tea seekers, reflecting how Guizhou's excellent ecology fosters clean tea and its path of high-quality industrial development. "Qian Tea No.1" took nearly 16 years to develop from a superior strain to a new variety. In April 2019, it was registered by the Ministry of Agriculture as a non-principal crop variety, allowing for its promotion. Its primary developer is Dr. Chen Zhengwu, researcher at the Guizhou Tea Research Institute and leader of the tea plant resource breeding discipline. On August 5th, Dr. Chen Zhengwu told reporters that since its promotion in 2019, "Qian Tea No.1" has been introduced to areas such as Daozhen Autonomous County, Sinan County, Yanhe Autonomous…

After the onset of autumn, the body's physiological activities change in accordance with the natural environment. Particular attention should be paid to regulating clothing, diet, living conditions, and physical activity. Clothing refers to the principle of “spring covering and autumn cooling.” Although it gets cooler in autumn, do not rush to add more clothes; allow your body to adapt within reasonable limits. Living conditions should include a reasonable sleep schedule. During the autumn, when the air is clear and dry, it is advisable to go to bed early and rise early. It is not recommended to stay indoors all day or sleep with your head covered at night. Windows should be kept open to ensure good indoor ventilation. Physical activity means that autumn is the golden season for strengthening your body through exercise. This helps improve joint and blood circulation flexibility and enhances the body’s resistance to disease. Additionally, cold resistance training can help the body adapt to changing weather conditions. A healthy lifestyle includes one tea, two fruits, three porridges, four soups, five vegetables, six meats, seven grains, and eight medicinal foods. Let's follow this order, starting with the first chapter on drinking tea in autumn. Traditional Chinese medicine…

The regional high-temperature drought that began in June 2022 caused varying degrees of damage to tea trees in some areas of our country. During the drought, we recommended not to carry out field operations such as picking, pruning, fertilizing, spraying pesticides, tilling, and weeding. However, with the recent drop in temperature and the arrival of autumn rains, the drought situation in the tea gardens has been significantly alleviated. With the onset of autumn, tea garden management needs to be stepped up, and the main task at this stage is to restore the vitality of the tea trees. Pruning Dead Branches It is now September, and the time for new shoots to grow on the tea trees is extremely limited; therefore, try to prune less and retain more in tea garden management. For those affected lightly, such as only partial leaf scorching, no treatment is needed, allowing the tea tree to self-repair. For severe cases where branches of the tea tree have died, prune off the withered, yellowed, and scorched branches and leaves to reduce water evaporation and the spread of necrotic tissues. Prune 1–2 cm below the dead parts to minimize energy consumption and transpiration in the tea tree. Light…

Most people choose to drink tea, valuing its benefits. However, if you don't drink the right tea, you won't achieve the goal of health preservation. Tea can promote health, but this is under the condition that you select and drink the right kind of tea. You might say, "Do I really have to consider the time and place when drinking a cup of tea?" There's actually some logic to this. If you drink the same type of tea all year round, it means you don't know how to drink tea properly and won't be able to achieve the goal of health preservation through tea. Select Tea According to Your Constitution ▼ Chinese tea is divided into six main categories: green tea, black tea (in the Western sense, known as red tea in China), yellow tea, white tea, oolong tea (also known as blue or qing tea), and dark tea. Each category has different properties and effects on the human body. For example: Green tea is cool in nature and suitable for those with a hot constitution, high stomach fire, and abundant energy. It has excellent radiation protection effects and is very suitable for people who work frequently on computers. White…

Often, friends ask me: Is it better to drink raw Puer tea or ripe Puer tea for weight loss? To compare which type of Puer tea is more effective for weight loss, we need to understand the mechanism behind Puer tea's weight-loss and fat-lowering effects. The weight-loss and fat-lowering benefits of Puer tea mainly come from two factors: Firstly, these effects are due to a combination of active components including tea polyphenols, chlorophyll, vitamin C, and more. Secondly, they result from the synergistic action of various beneficial bacteria formed during fermentation (these bacteria can reduce the absorption of triglycerides and sugars in the small intestine and enhance the enzymes that break down abdominal fat). The initial stages of raw Puer tea (within 1-2 years without significant fermentation) rely on the first factor for its weight-loss benefits. As it naturally ferments over time (which happens quickly in high-humidity environments, with noticeable changes occurring after just one year of storage), its weight-loss effects start to be influenced by both factors. Ripe Puer tea, which undergoes artificial fermentation, benefits from both factors for weight loss and lowering cholesterol. Therefore, overall, fermented Puer tea (whether artificially fermented ripe tea or naturally fermented raw tea)…

Drinking tea in the evening generally isn't harmful if consumed at a suitable time and in moderate concentration. Although tea contains caffeine, it also includes amino acids that can calm emotions and aromatic compounds that can mitigate some of the effects of caffeine. As a result, drinking a small amount of tea before bed may help soothe your mood, stabilize your emotions, and even promote sleep. However, it's best not to drink tea too late in the evening. Is Drinking Tea at Night Harmful to Your Health? The potential harm of drinking tea at night largely depends on the quantity consumed and the timing. If you drink tea in moderation and at an appropriate time in the evening, it is generally harmless and can provide nutritional benefits. However, drinking excessive amounts of tea or having tea right before bedtime might lead to disrupted sleep and gastrointestinal discomfort. No Harm: In moderate quantities, drinking tea after dinner can supply your body with nutrients such as polyphenols, vitamins, and water. The fresh taste of tea means that drinking it in the evening typically won't be harmful. Harm: 1. Affecting Sleep: Since tea contains caffeine and other stimulants, drinking large amounts of tea…

The Tea King resides high in the Qianjiazhai area, leaning against the peak of Mount Daxueguoshan, the highest point of Ailao Mountain, a dignified and tranquil abode. Two waterfalls like white ribbons cascade down from Qianjiazhai, nourishing Jiujia—the Tea King's secret garden. Here, various rare flowers and herbs, exotic animals, and birds grow alongside the Tea King's carefully cultivated offspring. Encountering an ancient small-leaf tea tree in Jiujia If Zhenyuan is the domain of the Tea King and Qianjiazhai his residence, then Jiujia is his secret garden. Here, not only do all kinds of rare flowers, herbs, and exotic wildlife flourish, but also the Tea King's carefully bred descendants. Located in the northeastern part of Zhenyuan County, on the southwestern slope of Ailao Mountain, Jiujia Town borders Sanzhangtian Township to the southeast, overlooks Huashan Township in Jingdong County across the Ganhe River to the southwest, connects with Ejia Town in Shuangbai County to the north, and joins Zhenlong Town in Xinping County at the peak of Mount Liangzi to the northeast. Due to the discovery of the Qianjiazhai Tea King Tree and 495,000 ancient wild tea trees, the once obscure Jiujia has gained significant renown in the Pu'er tea world.…

Do you like ripe tea? How much do you know about the following facts related to ripe tea? Is it unsuitable to drink ripe tea in summer? Not necessarily. The idea that ripe tea is unsuitable for summer is somewhat presumptive, as the hot weather and the reddish color of ripe tea may intuitively suggest warmth. However, the reality might not be so straightforward. Ripe tea is not inherently warming; tea is naturally cooling, and through fermentation, ripe tea merely becomes neutral rather than cool, so drinking it won't make you feel hotter. Furthermore, with the widespread use of air conditioning, the environment has changed. People wear light clothing in summer, but many homes, offices, restaurants, and cars are equipped with air conditioning, making the ambient temperature quite low. In such a setting, drinking cooler teas would actually be less appropriate. Therefore, whether ripe tea is suitable for summer depends on individual constitution, lifestyle, and work environment. Some people say they get heat rash or diarrhea from drinking ripe tea. What’s going on? This does happen sometimes. However, experiencing heat rash isn’t necessarily a bad thing. According to Traditional Chinese Medicine (TCM), there are concepts of "manifesting" and "suppressing." Heat…

Tea, as a treasure of Chinese traditional culture, carries thousands of years of history and culture. Among the many types of tea, Fu tea, brick tea, and dark tea attract countless tea enthusiasts with their unique charm. However, many people are often confused about the relationship between these three. Today, let’s explore the world of Fu tea, brick tea, and dark tea and appreciate their unique flavors. Tea can be divided into six major categories based on its processing method and degree of oxidation: green tea, yellow tea, black tea (in the Western sense), white tea, oolong tea, and dark tea. Dark tea, as one of these, is like a profound and reserved elder, exuding the flavor of time. Dark tea is widely distributed and has a rich variety of types. The “three bricks, three tips, and one flower roll” of Hunan dark tea, the old green brick from Hubei, Tibetan tea from Sichuan, ripe Pu'er from Yunnan, and Liu Bao tea from Guangxi all display unique regional characteristics and production techniques. These varieties of dark tea differ in taste, aroma, and health benefits, satisfying the needs of various tea enthusiasts. Brick tea is a common shape for compressed tea.…