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How to Brew White Tea? A Comprehensive Guide
White tea is beloved for its fresh, delicate flavor and rich antioxidant content. Understanding how to brew white tea correctly can help you better enjoy this precious tea. This article will detail the brewing method of white tea, including selecting teaware, controlling water temperature, steeping time, and more. (Image source from the Internet, delete upon infringement) Understanding White Tea White tea is made from the tender buds and young leaves of the tea plant and is not fermented. The production process involves simple sun-drying and light rolling, preserving the natural form and nutritional components of the leaves. Common types of white tea include Silver Needle, White Peony, Gongmei, and Shoumei. Preparation The preparation before brewing white tea is crucial as it directly affects the quality of the final tea infusion. Here are some key steps: Selecting Suitable Water Quality Water quality greatly impacts the tea infusion. Fresh mountain spring water or filtered water is the best choice. If these options are unavailable, at least avoid using chlorinated tap water, as it can spoil the delicate flavor of the tea. (Image source from the Internet, delete upon infringement) Selecting Appropriate Teaware White tea is best brewed with glass or porcelain teaware,…- 0
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What Temperature Water is Best for Brewing White Tea?
White tea is best brewed with water at 80-85 degrees Celsius. As a slightly fermented tea, using moderately hot water can better activate the aroma and flavor of white tea. If boiling water (100 degrees Celsius) is used, it may damage the tea leaves to some extent, affecting both the taste and nutritional value of the tea. Therefore, it is recommended to use water heated to 80-85 degrees Celsius when brewing white tea. Brewing Temperature for New White Tea The ideal brewing temperature for new white tea is around 80 degrees Celsius, ensuring the freshness and crispness of the tea while not compromising its taste. If the water is too hot, it can destroy the vitamins in the tea leaves, reducing the nutritional value of the tea. The higher the water temperature, the stronger the taste of the tea infusion. Generally, the optimal brewing temperature for new white tea is around 80 degrees Celsius, which ensures the freshness and crispness of the tea without compromising its taste. If the water is too hot, it can destroy the vitamins in the tea leaves, reducing the nutritional value of the tea. Additionally, because the tea infusion color is darker, care should be…- 0
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How to Drink Compressed Pu’er Tea?
Pu'er tea cakes require the assistance of tools such as a "tea knife," "tea needle," or "tea cone" to break them apart before brewing. Pu'er tea cakes come in two types: raw and ripe, which are compressed to different degrees of tightness and therefore require appropriate tools for breaking them apart.The tea knife is primarily used for prying apart less tightly compressed raw Pu'er tea cakes with larger tea strands; while the tea cone and tea needle are mainly used for more tightly compressed ripe tea cakes, ripe tea bricks, and small compressed teas like tuo cha. However, in daily use, both can be used together according to the specific situation. Steps for Prizing Apart the Tea Cake: 1. Place the tea cake flat and slowly insert the tea knife along the side edge. 2. Gradually push the tea knife into the tea cake, once inserted to a certain depth, turn it clockwise or counterclockwise to prevent breaking the tea cake into too many small pieces. 3. Slowly apply upward force with the tea knife to pry off pieces of the tea cake. 4. Repeat steps 1-3 to gradually pry apart the tea cake layer by layer. The tea cake…- 0
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How to Select Dark Tea? And What Are the Ways to Enjoy It?
Compared to green tea, black tea (red tea in China), and oolong tea, some people may be less familiar with dark tea, which is also one of the six major types of tea. So how do you select dark tea? And what are the ways to enjoy it? Let's take a look together, tea enthusiasts! ONE How to Select Dark Tea Appearance If it's compressed tea, high-quality dark tea typically has these features: intact brick surface, clear mold pattern, distinct edges, no cracks on the side, no old stalks, and not too many fine tea fragments mixed in. If it's loose tea, then even, lustrous strands indicate good quality. Taking premium Fu brick tea and Qianliang tea as examples, vibrant "golden flowers," large and abundant, are key characteristics of top-quality teas. Aroma High-quality dark tea carries a fragrant aroma of fungi or smells like pine smoke; aged tea has a mature fragrance. For example, both Fu brick tea and Qianliang tea have a unique fungal aroma; while wild dark tea has a faint, refreshing scent that can be invigorating. The aroma of the brewed tea can also serve as an important criterion for identification. The tea liquor of aged dark…- 0
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Laba, Enjoy Porridge and Tea to Keep Warm Through Winter!
The eighth day of the twelfth lunar month is known as Laba Festival in China. As the saying goes, "Little children, don’t be greedy; once Laba has passed, Chinese New Year will soon follow." By this time, all agricultural work has been completed, and with the approach of the Spring Festival, the customs of Laba take on many festive colors. Soaking garlic in vinegar, eating Laba porridge, and enjoying a fragrant cup of tea are all part of these traditions. They not only help warm the body but also imbue the air with a strong sense of the upcoming New Year. What teas are suitable for drinking during this cold month? Black Tea (Red Tea) In the depths of winter, black tea is an excellent choice. There are many varieties of black tea in China, the most famous being Qimen black tea. The number of black tea enthusiasts in China is growing, and the range of products available is becoming increasingly diverse. Black tea is mild in nature and particularly suitable for consumption during the winter months. Aged White Tea Aged white tea is very suitable for brewing during the winter. In accordance with the natural laws of dormancy, it…- 0
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Mastering the Art of Tea Brewing: A Beginner’s Training Guide
Tea brewing is both an art and a science. Whether you are new to tea or a seasoned enthusiast, mastering the right brewing techniques can significantly enhance the taste and aroma of your tea. In this article, we will detail key points in tea brewing training, helping you to easily brew the perfect cup at home. (Image source from the internet; delete if infringement occurs) Selection and Storage of Tea Leaves Good quality tea leaves are the foundation of successful brewing. When choosing tea, try to purchase fresh and high-quality leaves. You can smell the leaves when purchasing; fresh tea usually has a rich fragrance. Storing tea is equally important; it is recommended to keep tea in a dry, dark, and sealed container to avoid moisture and unwanted odors. The Importance of Water Quality Water is an essential element in tea brewing. Good water enhances the flavor of the tea, while poor water can ruin it. Generally, it is suggested to use purified or mineral water, avoiding tap water because the chlorine in tap water can affect the taste of the tea. Water temperature is also critical, with different types of tea requiring different temperatures; green tea is best brewed…- 0
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Brewing Methods for Pu’er Tea Lao Cha Tou
Pu'er tea Lao Cha Tou is the clumped tea that forms during the fermentation process of Pu'er tea. Its appearance consists of lumps and nodules, produced through artificial pile fermentation. Lao Cha Tou is rich in gelatinous substances and sugars, offering a thick, smooth mouthfeel and is tightly packed, making it highly durable for brewing. Here’s how to brew Lao Cha Tou: Lao Cha Tou is highly durable and can typically withstand about 30 infusions. However, some pieces remain unopened even after 30 infusions, although the infusion color fades at this point. In such cases, you can switch to cooking the tea in a pot. Below, we introduce how to cook Lao Cha Tou: Brewing Methods for Pu'er Tea Lao Cha Tou 1. Brew using a lidded bowl or a clay teapot with boiling water. Because the tea is tightly packed, do not immediately pour out the rinse water; instead, let it sit for 10 to 30 seconds before discarding. When brewing with boiling water, allow a slightly longer steeping time, adjusting as needed based on your taste preferences. 2. Cook the tea using a vessel, optionally rinsing with boiling water beforehand. Place the tea in cold water and bring…- 0
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Brewing or Cooking Tea? Let These Teas Resolve Your Dilemma!
Slowly brew the years and gently cook the tea, enjoying half a day of casual family chat. In winter, sitting around a kettle, pouring your heart out in conversation, listening to the boiling water, and savoring the joy of cooking tea is an extremely poetic affair. Tea drinking methods are generally divided into two: cooking tea and brewing tea. Brewing offers rich flavors, pleasant broth colors, and allows one to experience the changing taste with each infusion, while cooking provides a stable flavor. Differences Between Cooking and Brewing Tea 01 Difference in Amount of Tea Used For brewing, about 3-6 grams of tea is usually sufficient; for aged dark teas or oolongs [aged Tieguanyin or aged Yancha], more can be used, approximately 7-10 grams. When cooking tea, the amount of tea should be reduced to about one-third of the usual brewing quantity. It's best not to use too much tea to achieve the optimal flavor. The specific ratio can be adjusted gradually based on the type of tea and the amount of water. The principle is to use less rather than more tea, as using too much can affect the taste. 02 Difference in Suitable Types of Tea Gaiwans are…- 0
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Why does the Nongjia Liubao tea adopt the “braising” method?
As is known to all, boiling tea, steaming tea, and infusing tea are three different ways of enjoying tea. Boiling tea is a form of tea art. During the prosperous Tang and Song dynasties, Chinese people used to drink boiled tea. Infusing tea is also an art. As the saying goes: "Use boiling water for aged tea and hot water for tender tea." Boiling refers to using freshly boiled water, while infusing means using water from a thermos. Steaming tea, however, is quite rare. In Liubao Town, Cangwu County, Guangxi, there is another popular way of enjoying tea: braising. Braising is a commonly used cooking method in southern cuisine. In southeastern Guangxi, there is a unique custom where serving tea is a way of hospitality for locals. Guests are welcomed with tea as if it were wine, and the tea remains warm even after guests leave. This is a tradition among the people of Liubao. "No tea to taste" implies that the host is either indifferent or lazy by nature. If you visit someone and "do not even taste the tea," it suggests disrespect towards the host. The reason why locals choose to braise their tea might be due to…- 0
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Is Ripened Pu’er Tea Tasty? Here’s How to Brew It Properly!
In order to brew ripened tea in a tasty manner, the author conducted experiments on various aspects such as the brewing vessel, water, and brewing techniques. Here are some insights gained. The general approach is: first, analyze the nature of the tea and identify its characteristics; second, determine the brewing objectives based on these characteristics, aiming to follow the natural flow and capitalize on strengths while mitigating weaknesses; third, consider specific means to achieve these goals; finally, further analyze through practice to validate and adjust accordingly. 1. Analyzing the Nature of the Tea In terms of aroma. New ripened teas have a pile fermentation smell, but good teas will develop floral honey aromas or even aged aromas during mid-to-late infusions. Aged ripened teas have storage and withered leaf aromas, but good aged teas will develop excellent aged aromas or even medicinal aromas during mid-to-late infusions. In terms of taste. New ripened teas are no longer very stimulating or astringent, but they have a pleasant mouthfeel. When brewed properly, they can exhibit a viscous and sandy texture like red bean soup. Aged ripened teas have a clearer broth and milder taste, but they can have a high level of smoothness and…- 0
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Master the Brewing Method of Dark Brick Tea for Your Own Tea Time
Dark brick tea, one of China's traditional compressed teas, attracts more and more tea enthusiasts with its unique flavor and health benefits. For those new to dark brick tea, brewing it correctly might seem like a minor challenge. However, once you grasp the basics, you can easily enjoy a delicious cup of dark brick tea. This article will detail the brewing method for dark brick tea, allowing you to experience authentic tea aroma at home. (Image source: network; delete if infringement) Understanding the Characteristics of Dark Brick Tea Dark brick tea is a type of dark tea that undergoes fermentation, rolling, compression, and other processes. Its leaves are tightly pressed into a brick shape, hence the name. Dark brick tea is known for its rich aged aroma, full-bodied taste, and durability when brewed. Long-term consumption benefits the digestive system and can help reduce fat, regulate blood sugar, and act as an antioxidant. Understanding these characteristics helps in better brewing the tea. Preparing Tools for Brewing Dark Brick Tea Brewing dark brick tea requires some basic tools, including a teapot, teacups, tea tongs, a tea needle or tea knife, a tea tray, and a strainer. If you prefer traditional tea ceremony,…- 0
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Buddhist Hand Tea Brewing Method —— Enjoy Every Aroma-Filled Moment
Buddhist Hand tea is a unique and fragrant type of tea, loved by many tea enthusiasts for its distinct citrus aroma and distinctive taste. To brew the perfect cup of Buddhist Hand tea, not only do you need high-quality tea leaves, but you also need to master the correct brewing techniques. Today, we will introduce in detail the method of brewing Buddhist Hand tea, so that every tea lover can easily enjoy this delicious, fragrant cup. (Image source: network, delete upon infringement) Selecting High-Quality Buddhist Hand Tea Leaves Before brewing Buddhist Hand tea, you first need to choose high-quality leaves. High-quality Buddhist Hand tea leaves are tightly bound, with a lustrous dark color, a rich and lasting fragrance, and when brewed, they produce a golden-yellow infusion. When purchasing, opt for well-known brands or trusted tea farmers to ensure the freshness and quality of the leaves. Preparations Prepare the following tools and materials: teapot, teacup, tea strainer, tea caddy, boiling water, and an appropriate amount of Buddhist Hand tea leaves. Porcelain or purple clay tea ware is recommended as these materials better retain the aroma and flavor of the tea. (Image source: network, delete upon infringement) Brewing Steps Warming the Teapot…- 0
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Old Xu on Tea: The Surprising Difference in Taste When Brewing the Same Tea with Different Utensils!
Recently, some tea enthusiasts have been asking me if it’s best to brew tea using a purple clay pot? What are the best brewing tools for green tea, black tea, and Pu'er tea? Before I address these questions, I should clarify that I’m pretty much a novice when it comes to purple clay pots. I only know a little about them, even though I have quite a few here and have used several of them, so I do have some practical experience. However, I don’t know much about their cultural history. Today, I’d like to share my thoughts with you. Let’s start by categorizing teas. First, there is green tea, which is most commonly brewed in a teacup, be it porcelain or glass. Every tea drinker knows that this is the simplest, most common, and most practical method. However, some also use gaiwans, purple clay pots, Jian ware, or porcelain kettles. But brewing tea in paper cups is not recommended; it's merely for convenience! If you use a paper cup for more expensive teas, you’re essentially wasting it. Additionally, brewing in multiple infusions can enhance the layers of flavor in the tea. Each infusion brings a slightly different experience, avoiding…- 0
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The Correct Way to Savor White Tea: Master These Tips and You’ll Be an Aroma Expert!
Why has Fuding white tea become so popular in recent years? Some say that the ultimate appeal of white tea is its "vitality"; it awakens your entire being when you drink it. It doesn't just pass through your mouth but permeates your whole body, awakening your soul. So, when drinking white tea, it's not just about tasting its flavor but also savoring its aroma. And how do you properly appreciate the aroma of white tea? The correct method is crucial! I. Understanding the Aroma In general, white tea has a rich and fragrant aroma. However, if processed properly or stored well, it can also exhibit a pure and intense scent. High-grade white teas like Silver Needle and premium White Peony have a characteristic downy aroma, which is a critical factor in aroma evaluation, and should be prominent. Due to their early picking and tenderness, they also have a noticeable fresh fragrance. 1. The "Aroma" of Silver Needle A well-aged, cleanly stored, and high-quality Silver Needle has a refined style with a lingering aftertaste. Its aroma is delicate yet varied and enduring, with a clean and sweet taste that lingers in the mouth, creating a lasting salivation effect with a pleasant…- 0
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Puer Tea’s Aged Charm: How to Savor It? The Answer Lies Here!
When we savor Puer tea, we often hear the term “Aged Charm.” What is “Aged Charm”? It is a complex sensation that is more pronounced in aged Puer teas. The Aged Charm comprises the woody aroma sensed through the nostrils and the rich taste experienced by the palate, among other sensory perceptions. This charm requires a tranquil mind to appreciate fully, from its fragrance to its flavor. Over time, one can gain a deeper understanding of the Aged Charm. Puer teas that exhibit Aged Charm are typically the result of good raw materials, craftsmanship, and storage conditions working together. Well-made ripe teas generally undergo aging at a rate of about two to three years per cycle. In the first transformation phase, ripe teas may have a slight "watery" feel and "heap scent," but the tea flavor is clear, the heap scent is clean, and the tea soup appears slightly turbid, with a brownish-red or dark red color. There is noticeable aftertaste and a sense of charm. In the second transformation phase, the "heap scent" fades, and the tea and water become more integrated. The ripe aroma and gradually fuller aged aroma become apparent. The tea soup turns deep red, the…- 0
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How to Brew the Most Delicious Biluochun Tea—A Comprehensive Guide
Biluochun tea, one of China's top ten famous teas, is beloved by tea enthusiasts for its unique fragrance and sweet aftertaste. However, to truly bring out the deliciousness of Biluochun, it's crucial to master the correct brewing method. Today, we'll discuss how to brew a cup of fragrant and rich Biluochun tea using the simplest methods. (Image source: network, delete upon request) What is Biluochun Tea? Biluochun tea is produced in Dongting Mountain, Wuzhong District, Suzhou City, Jiangsu Province, China. This tea is named for its early picking time, tender leaves, and slender curled shape. Biluochun tea is known as "Terrifyingly Fragrant" because of the intense aroma it emits during the stir-frying process, which is intoxicating. Selecting High-Quality Biluochun Tea To brew good tea, you must first choose good tea leaves. High-quality Biluochun tea has tightly twisted, fine strands with visible white down and a bright green color. It should have a noticeable floral and fruity fragrance, and the tea liquor should be clear and bright. Purchasing from reputable brands and channels ensures the freshness and quality of the tea. (Image source: network, delete upon request) Preparing Tools and Water The tools for brewing tea can include glass cups, white…- 0
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Brewing Green Tea: Techniques and Tips to Remember!
Many think that brewing green tea simply involves adding hot water, but there are actually specific techniques. When brewing green tea, should you put the leaves in first or pour the water first? Those who know about tea understand that green tea has specific requirements for water temperature. However, many tea enthusiasts tend to use the bottom placement method when brewing green tea. Some may not be familiar with this term. Today, let’s learn about the three placement methods and which one is best for commonly consumed green teas. The Three Placement Methods for Brewing Tea 1. The order of placing tea matters When brewing tea, do you put the leaves in first or pour the water first? Or do you pour some water, add the leaves, and then pour more water? These questions might seem trivial, but different types of green tea require different placement methods. 2. Top Placement Method: Pour water first, then add the tea, letting it slowly sink This method is suitable for heavier-bodied, bud-rich teas like Biluochun and Xinyang Maojian. Due to their weight, the leaves will naturally sink after being added to the water, gradually releasing their flavor components. The tea fuzz on the…- 0
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Even Good Tea Fears Being Scalded by Boiling Water! The Right Water Temperature Is Important!
Each type of tea has a specific suitable water temperature for brewing; some types must be steeped directly in boiling water, while others require cooling before steeping, or they will taste unpleasant. However, many seasoned tea drinkers believe that regardless of the type of tea, it should always be steeped in boiling water to bring out its aroma. If you were to say your tea cannot be steeped in boiling water, then sorry, they would immediately assume it is not of good quality. There is indeed a saying: "Good tea isn't afraid of being scalded by boiling water." Is this really true? 01. Why Isn't Good Tea Afraid of Being Scalded by Boiling Water? Judging whether something is "good tea" is subjective for everyone. Good tea is relative, but if we are objective, good tea is determined by good raw materials and good processing methods. If these two conditions are met, the quality of the tea is generally assured. Good raw materials determine that the tea leaves contain abundant substances, are resistant to brewing and can withstand high temperatures without revealing their true colors with just one steeping; good processing ensures stable extraction rates, and if there are issues with…- 0
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Can Children Drink Tea? A Must-Read for Parents
Drinking tea is a common practice for adults. However, in daily life, we rarely see children drinking tea. Many parents allow their children to drink regular soft drinks and carbonated beverages but seldom permit them to drink tea. Zhu Haiyan, Director of the Horticultural Culture Research and Dissemination Center at the College of Horticulture and Landscape Architecture at Hunan Agricultural University, explains that there are two main reasons why we seldom see children drinking tea in everyday life. Firstly, children do not like the bitter taste of tea. More importantly, people believe that tea has a certain stimulating effect which may be detrimental to children's growth and development, potentially harming their spleen and stomach. In fact, these views are one-sided. "Scientifically speaking, drinking safe and hygienic tea, without consuming it too strong, can bring many benefits to children," Zhu Haiyan says. Firstly, moderate tea consumption helps to reduce fat and promote weight loss. According to relevant surveys, more than one-fifth of school-aged children in major cities in China suffer from varying degrees of nutritional excess, leading to numerous cases of obese children and those with high blood pressure and high cholesterol levels, severely affecting their physical and mental development. The…- 0
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Brewing Tea to Discuss Heroes: Boiled Pu’er Is Even More Remarkable!
During cold weather, boiling tea always feels warmer than steeping it. As the tea is added to the water, bubbling sounds fill the air, steam rises from the spout, and the fragrance of tea permeates, warming the surroundings. The brewed tea broth gently steams, red and richly warm; a large sip spreads warmth throughout the body, relaxing one's limbs and dispelling the chill, lifting the mood. What Kind of Tea Is Suitable for Boiling? High-Quality Tea Boiling tea is a process that magnifies both its strengths and weaknesses. The tea used for boiling must be enjoyable when steeped, as poor-quality tea would yield a terrible result: all bitterness, odd flavors, and astringency would be fully extracted, making the tea unpalatable and unhealthy. In theory, all aged Pu'er can be boiled, as long as it has rich internal qualities. Such teas can withstand continuous high-temperature brewing, producing a thick, viscous broth. Tea with Age For new aged Pu'er, we generally recommend steeping over boiling. This is because new aged Pu'er, having been made recently, still contains fermentation odors and slight impurities that have not yet dissipated. Boiling would incorporate these flavors into the broth, resulting in an unpleasant drinking experience compared…- 0
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Pu’er Tuocha (Ripe) Brewing Guide: Unleashing the Optimal Flavors of Your Tea
Brewing a good pot of tea is not just a simple process; it’s a way to enjoy life. Pu'er Tuocha (ripe) is particularly loved for its unique fermentation process and rich taste. So, how can you brew a fragrant pot of Pu'er Tuocha (ripe)? Let’s explore together! (Image source: internet, delete if infringing) What is Pu'er Tuocha (Ripe)? Before understanding how to brew Pu'er Tuocha (ripe), let's first get to know what it is. Pu'er Tuocha is a special form of Yunnan Pu'er tea, named after its shape. Pu'er tea is divided into raw and ripe varieties, with ripe Pu'er being processed through a piling fermentation technique, resulting in a mellow flavor, a red and rich infusion color, and a gentle nature that suits most people. Preparation Before Brewing To brew a good pot of Pu'er Tuocha (ripe), some preparations are necessary. (Image source: internet, delete if infringing) Selecting the Tea Good tea leaves are the foundation of brewing good tea. When choosing Pu'er Tuocha (ripe), select leaves that are neatly arranged and have a dark luster. The longer the tea has aged, the richer the flavor will be. Water Quality The quality of water used for brewing is equally…- 0
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Cai Rongzhang: Accompanying the Tea While it Steeps in the Pot
After allowing the tea connoisseurs to appreciate the appearance of the tea, the tea brewer stands up and places the tea leaves into the pot, pours hot water over them from a kettle, covers the pot, and starts a timer. The tea brewer stops all other movements, placing their heart into the pot as they stand, accompanying the tea while it steeps in the hot water. Seeing this action from the tea brewer, the other tea connoisseurs also focus intently on the teapot. Thirty seconds pass, and the tea brewer remains standing still; another thirty seconds pass, and the tea brewer is still motionless. After a while, the tea brewer glances at the timer, then lifts the teapot to pour the tea into a pitcher. The other connoisseurs think about their questions: Why does it need to steep for so long? What will the tea infusion look like? The tea brewer is very focused on brewing the tea—. Why does the tea brewer stand while brewing the tea? Perhaps the chair isn't high enough, or perhaps he believes that standing emphasizes his role in accompanying the tea while it steeps in the pot. The tea leaves are plucked from the…- 0
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Why Don’t We Wash Green Tea?
"Washing the tea" is more accurately referred to as "awakening the tea." This process is meant to awaken the tea leaves and stimulate their aroma, ensuring they are at their best for brewing so that the taster can experience the best possible fragrance and taste. Some aged Pu'er teas require two rounds of "awakening." Green tea, being a non-fermented tea, retains rich vitamins and amino acids, with the first infusion containing the highest nutritional value. Why Don't We Wash Green Tea? In fact, green tea does not need to be washed due to its distinct production process compared to other types of tea. During the making of green tea, the freshly picked young leaves undergo processes such as fixation, rolling, and drying, which intensify the flavor and aroma of the tea. Other teas, however, require fermentation and thus benefit from an initial rinse with hot water to remove any off-flavors. As for green tea, since it is not fermented, it has not been exposed to air or moisture during production, making a rinse unnecessary. If you enjoy drinking green tea, you can simply pour boiling water over it in your brewing vessel. However, if you want to better appreciate the…- 0
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Spring Health Care: Two Teas to Drink
Due to the frequent temperature changes in spring, various physiological functions of the human body tend to decline, and resistance weakens, making it easier for the body to be attacked by viruses. Here are some teas that can help maintain health. Black Tea 1. Keep Warm and Protect the Stomach The winter climate is in a low humidity state, and the human body is inevitably invaded by dampness and cold, causing discomfort in the stomach. Black tea has a sweet and gentle nature, nourishing the body's yang energy, enhancing its ability to resist the cold, and having the benefits of warming and protecting the stomach. 2. Prevent Cardiovascular Diseases and Protect Elderly Health Winter is a high-risk period for heart disease and stroke, with cardiovascular activity weakened due to factors such as temperature, which can trigger cardiovascular diseases. American medical research has found that heart disease patients who drink four cups of black tea daily see their blood vessel dilation increase from 6% to 10%. After brewing, 70% of potassium in black tea dissolves in the tea water, which helps enhance cardiac circulation. In the cold winter, the elderly can drink more black tea to combat the cold and prevent…- 0
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